Blood Sugar Impact of Yogurt Smoothie, Low Fat, Pina Colada
Yogurt Smoothie, Low Fat, Pina Colada has a BSI score of 73.5, indicating substantial blood sugar impact. Contains 37.0g carbs, 33.0g sugar, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 236.0g servingYogurt smoothie, low fat, pina colada contains 37.0g of carbs, 33.0g of sugar, 5.0g of protein, 3.5g of fat, and 0.0g of fiber per 236.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 33.0g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Yogurt smoothie, low fat, pina colada contains 15.7g of carbs, 14.0g of sugar, and 0.0g of fiber per 236.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN, SUGAR, PINEAPPLE PUREE, NATURAL COCONUT FLAVOR, MODIFIED CORN STARCH, PECTIN, CARAGEENAN, KOSHER GELATIN, (NO PRESERVATIVES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
PRESERVATIVE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Flavored On The Bottom Greek Nonfat Strained Yogurt, Strawberry
GLENCOURT INC.
Coconut Flavored Organic Blended Yogurt, Coconut
GLENCOURT INC.
Black Cherry Flavored Less Sugar Keto Friendly Greek Style Yogurt, Black Cherry
HAIN REFRIGERATED FOODS INC.
Pomegranate On The Bottom Nonfat Greek Yogurt, Pomegranate
CHOBANI, INC.
Drinkable Yogurt, Peach
MARQUEZ BROTHERS INTERNATIONAL, INC.
Strawberry On The Bottom Nonfat Greek Yogurt, Strawberry
CHOBANI, INC.
Strawberry Nonfat Yogurt, Strawberry
HP HOOD LLC
Greek Nonfat Yogurt With Fruit On The Bottom, Blood Orange
BIG Y FOODS, INC.
Strawberry Blended Lowfat Yogurt, Strawberry
TOPS MARKETS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada is a food product in the yogurt category with a Blood Sugar Impact score of 73.5.
Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada has a Blood Sugar Impact (BSI) score of 73.5. Lower scores indicate less impact on blood glucose levels.
Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada contains 15.7g carbs, 14.0g sugars, 0.0g fiber, and 2.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Quesos La Ricura, Yogurt Smoothie, Low Fat, Pina Colada compares to similar foods. You can also explore other foods in the yogurt category for alternatives.