Blood Sugar Impact of Yoplait Light Red Raspberry Fat Free Yogurt
Yoplait Light Red Raspberry Fat Free Yogurt has a BSI score of 28.8, indicating moderate blood sugar impact. Contains 14.5g carbs, 5.5g sugar, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingYoplait light red raspberry fat free yogurt contains 14.5g of carbs, 5.5g of sugar, 5.0g of protein, 0.3g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.5g |
| Sugars | 5.5g |
| Fiber | 0.0g |
| Protein | 5.0g |
| Fat | 0.3g |
Estimated Blood Sugar Response
Yoplait light red raspberry fat free yogurt contains 8.6g of carbs, 3.2g of sugar, and 0.0g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, RASPBERRIES, MODIFIED FOOD STARCH, WATER. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, CORN STARCH, CITRIC ACID, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SUCRALOSE, NATURAL FLAVOR, VITAMIN A ACETATE, RED #40, VITAMIN D3.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
ALLULOSE
|
|
🌿
Natural
|
MILK
|
|
🌿
Natural Sweetener
|
ALLULOSE
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
SORBATE*
|
Food Tags
These tags help categorize Yoplait Light Red Raspberry Fat Free Yogurt based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Light Red Raspberry Fat Free Yogurt is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 28.8.
Yoplait Light Red Raspberry Fat Free Yogurt has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Yoplait Light Red Raspberry Fat Free Yogurt contains 8.6g carbs, 3.2g sugars, 0.0g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Light Red Raspberry Fat Free Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Light Red Raspberry Fat Free Yogurt compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.