Blood Sugar Impact of Yoplait Protein Key Lime Pie Yogurt
Yoplait Protein Key Lime Pie Yogurt has a BSI score of 9.6, indicating low blood sugar impact. Contains 4.9g carbs, 3.3g sugar, 15.5g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 159.0g servingYoplait protein key lime pie yogurt contains 4.9g of carbs, 3.3g of sugar, 15.5g of protein, 1.6g of fat, and 0.0g of fiber per 159.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.9g |
| Sugars | 3.3g |
| Fiber | 0.0g |
| Protein | 15.5g |
| Fat | 1.6g |
Estimated Blood Sugar Response
Yoplait protein key lime pie yogurt contains 3.1g of carbs, 2.1g of sugar, and 0.0g of fiber per 159.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 159.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED REDUCED FAT MILK, WATER. CONTAINS 1% OR LESS OF: KOSHER GELATIN, SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, COLOR (SPIRULINA EXTRACT, TURMERIC EXTRACT), VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
MILK
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
MILK
|
|
🔬
Synthetic
|
SUCRALOSE
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Yoplait Protein Key Lime Pie Yogurt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
GENERAL MILLS SALES INC.
Healthy Choice Pomegranate Blueberry Yogurt Bar, 15 Fl Oz
CONAGRA BRANDS INC
Yoplait Whips! Girl Scout Thin Mints Low Fat Yogurt Mousse
GENERAL MILLS SALES INC.
Muller Drk Chocolate Pecan Granola 5.3 Z
PEPSICO INC.
Yoplait Whips! Raspberry Low Fat Yogurt Mousse
GENERAL MILLS SALES INC.
Yoplait Light Cherry Gluten Free Fat Free Yogurt Cup
GENERAL MILLS SALES INC.
Oui By Yoplait Coconut Gluten Free French Style Whole Milk Yogurt Jar
GENERAL MILLS SALES INC.
Yoplait Trix Strawberry Banana Bash Low Fat Yogurt
GENERAL MILLS SALES INC.
Liberte Organic California Pomegranate Whole Milk Yogurt
GENERAL MILLS SALES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Yoplait Protein Key Lime Pie Yogurt is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 9.6.
Yoplait Protein Key Lime Pie Yogurt has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Yoplait Protein Key Lime Pie Yogurt contains 3.1g carbs, 2.1g sugars, 0.0g fiber, and 9.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Yoplait Protein Key Lime Pie Yogurt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Yoplait Protein Key Lime Pie Yogurt compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.