Blood Sugar Impact of Zesty Taco Remix Snack Mix, Zesty Taco,
Zesty Taco Remix Snack Mix, Zesty Taco, has a BSI score of 38.5, indicating significant blood sugar impact. Contains 22.0g carbs, 3.0g sugar, 2.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingZesty taco remix snack mix, zesty taco, contains 22.0g of carbs, 3.0g of sugar, 2.0g of protein, 5.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Zesty taco remix snack mix, zesty taco, contains 73.3g of carbs, 10.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, WHOLE WHEAT, VEGETABLE OIL (SOYBEAN, CANOLA, PALM KERNEL AND/OR PALM), WHOLE GRAIN CORN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: SALT, DRIED VEGETABLES (DRIED TOMATO, DEHYDRATED ONION, JALAPENO PEPPER, DEHYDRATED GREEN PEPPER, DEHYDRATED GARLIC), WHEY POWDER, CHEDDAR CHEESE POWDER BLEND (CORN MALTODEXTRIN, WHEY POWDER, SALT, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], ARABIC GUM, DRIED BUTTER [ANNATTO, CREAM], NATURAL FLAVOR, DISODIUM PHOSPHATE, CANOLA OIL, ANNATTO EXTRACT), SPICE, DRIED BUTTERMILK, CORN STARCH, DEXTROSE, SOY LECITHIN, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, GUM ARABIC, WHEY, CITRIC ACID, REDUCED LACTOSE WHEY, NATURAL AND ARTIFICIAL FLAVOR, DISTILLED MONOGLYCERIDES, BAKING SODA, LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE, LIME OIL), DISODIUM INOSINATE, YELLOW CORN FLOUR, DISODIUM GUANYLATE, PAPRIKA EXTRACT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, CHEDDAR CHEESE (ENZYMES, SALT, CULTURED MILK), DISODIUM PHOSPHATE, RED 40 LAKE, LIME, MALIC ACID. FRESHNESS PRESERVED BY BHT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
RED 40*
|
Food Tags
These tags help categorize Zesty Taco Remix Snack Mix, Zesty Taco, based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Taco Remix Snack Mix, Zesty Taco, is a food product in the other snacks category with a Blood Sugar Impact score of 38.5.
Zesty Taco Remix Snack Mix, Zesty Taco, has a Blood Sugar Impact (BSI) score of 38.5. Lower scores indicate less impact on blood glucose levels.
Zesty Taco Remix Snack Mix, Zesty Taco, contains 73.3g carbs, 10.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Taco Remix Snack Mix, Zesty Taco, into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Taco Remix Snack Mix, Zesty Taco, compares to similar foods. You can also explore other foods in the other snacks category for alternatives.