Ziti is a food product in the other deli category with a Blood Sugar Impact score of 100.0.

How does Ziti affect blood sugar?

Ziti has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Ziti?

Ziti contains 33.2g carbs, 3.2g sugars, 1.8g fiber, and 9.1g protein per 100g.

Is Ziti suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Ziti in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Ziti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Ziti compare to other foods?

Use our comparison tool to see how Ziti compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Taylor Fresh Foods, Inc. Branded

Blood Sugar Impact of Ziti

Ziti

100

Ziti has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 113.0g carbs, 11.0g sugar, 6.1g fiber, 31.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 340.0g serving

Ziti contains 113.0g of carbs, 11.0g of sugar, 31.0g of protein, 18.0g of fat, and 6.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	113.0g
Sugars	11.0g
Fiber	6.1g
Protein	31.0g
Fat	18.0g

Estimated Blood Sugar Response

BSI Score:

100

Ziti contains 33.2g of carbs, 3.2g of sugar, and 1.8g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 799

% Daily Value*

Total Fat 18.0g 23%

Saturated Fat 6.0g 30%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%

Sodium 1118.6mg 49%

Total Carbohydrates 113.0g 41%

Dietary Fiber 6.1g 22%

Total Sugars 11.0g

* 95.9g of carbohydrates not detailed in USDA data

Protein 31.0g 62%

Calcium 251.6mg 19%

Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZITI PASTA (WATER, PASTA [SEMOLINA {WHEAT}, DURUM WHEAT FLOUR, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ZITI SAUCE (VINE-RIPENED DICED TOMATOES IN JUICE, WATER, TOMATO PASTE, ONIONS, BURGUNDY WINE [CONTAINS POTASSIUM METABISULFITE {SULFITE}], MODIFIED CORNSTARCH, OLIVE OIL, SUGAR, SALT, GARLIC, CULTURED DEXTROSE, PARSLEY, SPICES, CRUSHED RED PEPPERS), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT), COOKED ITALIAN SAUSAGE (PORK, WATER, SALT, SODIUM LACTATE, SPICES, CORN SYRUP SOLIDS, PAPRIKA, FLAVORING, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BHA, BHT, PROPYL GALLATE, SOY LECITHIN USED AS A PROCESSING AID), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING]), PARSLEY.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 4% DV

Vitamin A 25% DV

Minerals

Calcium 7% DV

Iron 9% DV

* % Daily Values based on 2,000 calorie diet

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Ingredient Type	Found In This Product
🍋 Acidifier	VINEGAR
🍭 Added Sugar	DEXTROSE SUGAR SYRUP*
🐄 Animal Product	CHEESE MILK
🫧 Fat	OIL*
⬜ Filler	STARCH*
⚗️ Functional Ingredient	WHEY
🍚 High GI Carb	DEXTROSE SUGAR
🌿 Natural	CHEESE MILK SALT
🧪 Preservative	VINEGAR
💪 Protein	CHEESE MILK WHEY
🧫 Protein Isolate	WHEY
🥖 Refined Carb	FLOUR*
💦 Refined Fat	OIL*
🧂 Seasoning	SALT

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Ziti based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🍋 Acidifier

🍭 Added Sugar

🐄 Animal Product

🫧 Fat

⬜ Filler

⚗️ Functional Ingredient

🍚 High GI Carb

🌿 Natural

🧪 Preservative

💪 Protein

🧫 Protein Isolate

🥖 Refined Carb

💦 Refined Fat

🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1926549