What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Swanson Soup Vegetable... Swanson Soup Vegetable Beef Noodle CAMPBELL SOUP COMPANY Prepared Soups Swanson Soup Vegetable Beef Noodle Swanson Soup Vegetable Beef Noodle CAMPBELL SOUP COMPANY Prepared Soups	14.94g	19.36	60	11.0g	1.0g	0.5g	2.0g	2.0g	16
Swanson Soup Vegetable Beef Noodle Brand: CAMPBELL SOUP COMPANY Category: PREPARED SOUPS Serving: 14.94g BSI 19.36 Carbs 11.0g Sugar 2.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Frito Lay Original Sun... Frito Lay Original Sunflower Seeds 1.875 Ounce Bag PEPSICO INC. Nuts/Seeds Prepared/Processed Frito Lay Original Sunflower Seeds 1.... Frito Lay Original Sunflower Seeds 1.875 Ounce Bag PEPSICO INC. Nuts/Seeds Prepared/Processed	27.0g	1.75	180	4.0g	3.0g	15.0g	6.0g	1.0g	1
Frito Lay Original Sunflower Seeds 1.875 Ounce Bag Brand: FRITO LAY Category: NUTS/SEEDS PREPARED/PROCESSED Serving: 27.0g BSI 1.75 Carbs 4.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	Lay's Wavy Original Po... Lay's Wavy Original Potato Chips 10 Ounce Bag PEPSICO INC. Snacks Lay's Wavy Original Potato Chips 10 O... Lay's Wavy Original Potato Chips 10 Ounce Bag PEPSICO INC. Snacks	28.0g	26.08	160	15.0g	1.0g	10.0g	2.0g	1.0g	5
Lay's Wavy Original Potato Chips 10 Ounce Bag Brand: LAY'S Category: SNACKS Serving: 28.0g BSI 26.08 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Lightly Salted Almonds... Lightly Salted Almonds, Lightly Salted FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Lightly Salted Almonds, Lightly Salted Lightly Salted Almonds, Lightly Salted FRITO-LAY COMPANY Popcorn, Peanuts, Seeds & Related Snacks	28.0g	3.49	180	5.0g	3.0g	16.0g	6.0g	1.0g	6
Lightly Salted Almonds, Lightly Salted Brand: NUT HARVEST Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.49 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	Chocolate Espresso Pea... Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon TRIBE 9 FOODS, LLC Nut & Seed Butters Chocolate Espresso Peanut Spread, + C... Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon TRIBE 9 FOODS, LLC Nut & Seed Butters	32.0g	10.79	200	8.0g	2.0g	14.0g	6.0g	3.0g	9
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon Brand: YUMBUTTER Category: NUT & SEED BUTTERS Serving: 32.0g BSI 10.79 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Golden Tater Tots Seas... Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots KRAFT HEINZ FOODS COMPANY French Fries, Potatoes & Onion Rings Golden Tater Tots Seasoned Shredded P... Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots KRAFT HEINZ FOODS COMPANY French Fries, Potatoes & Onion Rings	86.0g	25.45	130	14.0g	1.0g	8.0g	2.0g	1.0g	9
Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots Brand: ORE-IDA Category: FRENCH FRIES, POTATOES & ONION RINGS Serving: 86.0g BSI 25.45 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Taco Lu Baja Breaded Fish Taco Lu Baja Breaded Fish BEAVER STREET FISHERIES INC. Fish Unprepared/Unprocessed Taco Lu Baja Breaded Fish Taco Lu Baja Breaded Fish BEAVER STREET FISHERIES INC. Fish Unprepared/Unprocessed	113.0g	17.53	99	10.0g	1.0g	1.0g	13.0g	1.0g	23
Taco Lu Baja Breaded Fish Brand: BANG'N SHRIMP Category: FISH UNPREPARED/UNPROCESSED Serving: 113.0g BSI 17.53 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	White Koffie, Premium ... Luwak, White Koffie, Premium Instant Coffee LUWAK Coffee White Koffie, Premium Instant Coffee Luwak, White Koffie, Premium Instant Coffee LUWAK Coffee	20.0g	27.09	110	15.0g	1.0g	3.0g	1.0g	11.0g	6
White Koffie, Premium Instant Coffee Brand: LUWAK Category: COFFEE Serving: 20.0g BSI 27.09 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	President, Feta Crumbled President, Feta Crumbled BESNIER S.A. Cheese President, Feta Crumbled President, Feta Crumbled BESNIER S.A. Cheese	28.0g	3.29	60	2.0g	0.3g	4.5g	5.0g	1.0g	14
President, Feta Crumbled Brand: PRESIDENT Category: CHEESE Serving: 28.0g BSI 3.29 Carbs 2.0g Sugar 1.0g Fiber 0.3g Fat 4.5g Protein 5.0g
Save to Collection Amazon	Santiam No Salt Cut Gr... Santiam No Salt Cut Green Beans 14.5 Oz SENECA FOODS CORPORATION Vegetables Prepared/Processed Santiam No Salt Cut Green Beans 14.5 Oz Santiam No Salt Cut Green Beans 14.5 Oz SENECA FOODS CORPORATION Vegetables Prepared/Processed	120.0g	2.97	13	2.7g	1.2g	0.3g	0.7g	0.5g	2
Santiam No Salt Cut Green Beans 14.5 Oz Brand: SENECA FOODS CORPORATION Category: VEGETABLES PREPARED/PROCESSED Serving: 120.0g BSI 2.97 Carbs 2.7g Sugar 0.5g Fiber 1.2g Fat 0.3g Protein 0.7g
Save to Collection Amazon	Assorted Nut Tray Assorted Nut Tray WESTERN MIXERS PRODUCE AND NUTS INC. Popcorn, Peanuts, Seeds & Related Snacks Assorted Nut Tray Assorted Nut Tray WESTERN MIXERS PRODUCE AND NUTS INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	7.06	170	7.0g	3.0g	14.0g	6.0g	1.0g	9
Assorted Nut Tray Brand: WESTERN MIXERS PRODUCE AND NUTS INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 7.06 Carbs 7.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Organics Peas & Carrots Organics Peas & Carrots JH BIOTECH, INC. Frozen Vegetables Organics Peas & Carrots Organics Peas & Carrots JH BIOTECH, INC. Frozen Vegetables	85.0g	5.89	50	9.0g	6.0g	0.5g	3.0g	4.0g	2
Organics Peas & Carrots Brand: WILD OATS MARKETPLACE Category: FROZEN VEGETABLES Serving: 85.0g BSI 5.89 Carbs 9.0g Sugar 4.0g Fiber 6.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Frito Lay Peanuts Salt... Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags PEPSICO INC. Nuts/Seeds Prepared/Processed Frito Lay Peanuts Salted In Shell 4.5... Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags PEPSICO INC. Nuts/Seeds Prepared/Processed	28.0g	7.02	160	6.0g	2.0g	14.0g	7.0g	1.0g	1
Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags Brand: FRITO LAY Category: NUTS/SEEDS PREPARED/PROCESSED Serving: 28.0g BSI 7.02 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Bauducco, Wafer, Selec... Bauducco, Wafer, Selects Dark Chocolate, Selects Dark Chocolate TRUSOUTH OIL LLC Cookies & Biscuits Bauducco, Wafer, Selects Dark Chocola... Bauducco, Wafer, Selects Dark Chocolate, Selects Dark Chocolate TRUSOUTH OIL LLC Cookies & Biscuits	28.0g	28.27	145	16.0g	1.0g	8.0g	2.0g	11.0g	11
Bauducco, Wafer, Selects Dark Chocolate, Selects Dark Chocolate Brand: BAUDUCCO Category: COOKIES & BISCUITS Serving: 28.0g BSI 28.27 Carbs 16.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	White Cheddar Cheese F... White Cheddar Cheese Flavored Popcorn, White Cheddar Cheese LIDL Popcorn, Peanuts, Seeds & Related Snacks White Cheddar Cheese Flavored Popcorn... White Cheddar Cheese Flavored Popcorn, White Cheddar Cheese LIDL Popcorn, Peanuts, Seeds & Related Snacks	28.0g	26.66	120	17.0g	3.0g	5.0g	3.0g	1.0g	10
White Cheddar Cheese Flavored Popcorn, White Cheddar Cheese Brand: LIDL Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 26.66 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Coconut Chips Maui & Sons, Coconut Chips MAUI & SONS Chips, Pretzels & Snacks Coconut Chips Maui & Sons, Coconut Chips MAUI & SONS Chips, Pretzels & Snacks	20.0g	14.88	120	10.0g	2.0g	8.0g	1.0g	6.0g	3
Coconut Chips Brand: MAUI & SONS Category: CHIPS, PRETZELS & SNACKS Serving: 20.0g BSI 14.88 Carbs 10.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Small Lima Beans Small Lima Beans SHURFINE Canned & Bottled Beans Small Lima Beans Small Lima Beans SHURFINE Canned & Bottled Beans	125.0g	27.85	90	17.0g	3.0g	0.5g	3.0g	1.0g	3
Small Lima Beans Brand: SHURFINE Category: CANNED & BOTTLED BEANS Serving: 125.0g BSI 27.85 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Chocolate Eggs Chocolate Eggs VOSGES, LTD. Chocolate Chocolate Eggs Chocolate Eggs VOSGES, LTD. Chocolate	24.0g	18.94	110	11.0g	1.0g	7.0g	1.0g	10.0g	24
Chocolate Eggs Brand: VOSGES CHOCOLATE Category: CHOCOLATE Serving: 24.0g BSI 18.94 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Natural Sliced Almonds Natural Sliced Almonds JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks Natural Sliced Almonds Natural Sliced Almonds JOHN B. SANFILIPPO & SON, INC. Popcorn, Peanuts, Seeds & Related Snacks	28.0g	3.52	160	6.0g	4.0g	14.0g	6.0g	1.0g	1
Natural Sliced Almonds Brand: JOHN B. SANFILIPPO & SON, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.52 Carbs 6.0g Sugar 1.0g Fiber 4.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	Giant, Wavy Potato Chips Giant, Wavy Potato Chips AHOLD USA, INC. Chips, Pretzels & Snacks Giant, Wavy Potato Chips Giant, Wavy Potato Chips AHOLD USA, INC. Chips, Pretzels & Snacks	28.0g	26.23	150	15.0g	1.0g	9.0g	2.0g	1.0g	3
Giant, Wavy Potato Chips Brand: GIANT Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 26.23 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Swanson Soup Vegetable Beef Noodle

Frito Lay Original Sunflower Seeds 1.875 Ounce Bag

Lay's Wavy Original Potato Chips 10 Ounce Bag

Lightly Salted Almonds, Lightly Salted

Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon

Golden Tater Tots Seasoned Shredded Potatoes, Golden Tater Tots

Taco Lu Baja Breaded Fish

White Koffie, Premium Instant Coffee

President, Feta Crumbled

Santiam No Salt Cut Green Beans 14.5 Oz

Assorted Nut Tray

Organics Peas & Carrots

Frito Lay Peanuts Salted In Shell 4.50 Ounce Plastic Bags

Bauducco, Wafer, Selects Dark Chocolate, Selects Dark Chocolate

White Cheddar Cheese Flavored Popcorn, White Cheddar Cheese

Coconut Chips

Small Lima Beans

Chocolate Eggs

Natural Sliced Almonds

Giant, Wavy Potato Chips