Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
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15.0g | 9.28 | 70 | 7.0g | 2.0g | 6.0g | ||
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Asian Edamame Salad, Medium
RT WHOLESALE, LLC.
Pickles, Olives, Peppers & Relishes
Asian Edamame Salad, Medium
RT WHOLESALE, LLC.
Pickles, Olives, Peppers & Relishes
|
213.0g | 27.95 | 119 | 20.0g | 6.0g | 1.0g | ||
|
|
|
125.0g | 7.92 | 85 | 5.0g | 1.0g | 6.0g | ||
|
|
|
125.0g | 7.94 | 65 | 5.0g | 1.0g | 4.0g | ||
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Alpine Valley, Flavored Pistachios, Jalapeno, Jalapeno
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
Alpine Valley, Flavored Pistachios, Jalapeno, Jalapeno
HOLIDAY CANDY CORP, INC.
Popcorn, Peanuts, Seeds & Related Snacks
|
30.0g | 5.41 | 170 | 6.0g | 3.0g | 13.0g | ||
|
|
Filled Polar Bears, Miniatures Peanut Butter Cups
THE HERSHEY COMPANY
Candy
Filled Polar Bears, Miniatures Peanut Butter Cups
THE HERSHEY COMPANY
Candy
|
15.0g | 15.06 | 80 | 9.0g | 1.0g | 4.5g | ||
|
|
Drinking Chocolate, Cacao Powder, Bits Of Pure, Dark Chocolate, Cane Sugar, Chili And Cinnamon
THE HERSHEY COMPANY
Powdered Drinks
Drinking Chocolate, Cacao Powder, Bits Of Pure, Dark Chocolate, Cane Sugar, Chili And Cinnamon
THE HERSHEY COMPANY
Powdered Drinks
|
15.0g | 17.17 | 50 | 11.0g | 2.0g | 2.0g | ||
|
|
Dagoba, Organic Drinking Chocolate
THE HERSHEY COMPANY
Powdered Drinks
|
15.0g | 17.17 | 50 | 11.0g | 2.0g | 2.0g | ||
|
|
Gourmet Queijo De Cabra Curado, Aged Goat Cheese
PALHAIS
Cheese
|
30.0g | 1.26 | 115 | 1.2g | 0.5g | 9.2g | ||
|
|
Original Almond Butter, Original Almond
GEORGIA GRINDERS
Nut & Seed Butters
Original Almond Butter, Original Almond
GEORGIA GRINDERS
Nut & Seed Butters
|
32.0g | 7.0 | 190 | 7.0g | 3.0g | 17.0g | ||
|
|
Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
Kettle Cooked Potato Chips Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
|
28.0g | 26.27 | 150 | 16.0g | 2.0g | 9.0g | ||
|
|
|
32.0g | 7.04 | 190 | 7.0g | 3.0g | 16.0g | ||
|
|
Crushed Tomatoes In Tomato Puree
A&G FOOD DISTRIBUTORS,LLC
Tomatoes
|
125.0g | 3.98 | 33 | 4.0g | 2.0g | 0.5g | ||
|
|
|
36.0g | 15.23 | 180 | 9.0g | 1.0g | 6.0g | ||
|
|
|
28.0g | 26.13 | 160 | 15.0g | 1.0g | 11.0g | ||
|
|
|
240.0ml | 28.02 | 120 | 16.0g | 1.9g | 5.0g | ||
|
|
|
15.0g | 19.06 | 70 | 11.0g | 1.0g | 2.0g | ||
|
|
Valu Time, Mixed Nuts
KINGSTON MARKETING CO
Popcorn, Peanuts, Seeds & Related Snacks
Valu Time, Mixed Nuts
KINGSTON MARKETING CO
Popcorn, Peanuts, Seeds & Related Snacks
|
28.0g | 1.75 | 170 | 4.0g | 3.0g | 15.0g | ||
|
|
De Ruijter, Sprinkles, Dark Chocolate
DE RUIJTER
Baking Decorations & Dessert Toppings
De Ruijter, Sprinkles, Dark Chocolate
DE RUIJTER
Baking Decorations & Dessert Toppings
|
28.0g | 25.43 | 89 | 15.0g | 2.0g | 2.9g | ||
|
|
Classic Lightly Salted Potato Chips, Classic Lightly Salted
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
Classic Lightly Salted Potato Chips, Classic Lightly Salted
FRITO-LAY COMPANY
Chips, Pretzels & Snacks
|
28.0g | 26.08 | 160 | 15.0g | 1.0g | 10.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.