What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	URASHIMA NORI CO LTD Herbs & Spices Urashima, Furikake, Al... Urashima, Furikake, All Purpose Japanese Gourmet Topping URASHIMA NORI CO LTD Herbs & Spices Urashima, Furikake, All Purpose Japan... Urashima, Furikake, All Purpose Japanese Gourmet Topping	4.0g	0.0	19	1.0g	1.0g	1.0g	1.0g	1.0g
Urashima, Furikake, All Purpose Japanese Gourmet Topping Brand: URASHIMA Category: HERBS & SPICES Serving: 4.0g BSI 0.0 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	HOLTEN MEAT INC. Other Frozen Meats Boneless Pork Pattie R... Boneless Pork Pattie Rib Shaped HOLTEN MEAT INC. Other Frozen Meats Boneless Pork Pattie Rib Shaped Boneless Pork Pattie Rib Shaped	85.0g	0.0	180	5.0g	1.0g	5.0g	12.0g	13.0g
Boneless Pork Pattie Rib Shaped Brand: EXTRA VALUE MEATS Category: OTHER FROZEN MEATS Serving: 85.0g BSI 0.0 Carbs 5.0g Sugar 1.0g Fiber 5.0g Fat 12.0g Protein 13.0g
Save to Collection Amazon	BRAMI INC. Chips, Pretzels & Snacks Lupini Snack, Sea Salt Lupini Snack, Sea Salt BRAMI INC. Chips, Pretzels & Snacks Lupini Snack, Sea Salt Lupini Snack, Sea Salt	50.0g	0.0	60	7.0g	0.0g	7.0g	1.0g	7.0g
Lupini Snack, Sea Salt Brand: BRAMI Category: CHIPS, PRETZELS & SNACKS Serving: 50.0g BSI 0.0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	BRAMI INC. Other Snacks Hot Pepper Lupini Snac... Hot Pepper Lupini Snack, Hot Pepper BRAMI INC. Other Snacks Hot Pepper Lupini Snack, Hot Pepper Hot Pepper Lupini Snack, Hot Pepper	50.0g	0.0	60	7.0g	0.0g	7.0g	1.0g	7.0g
Hot Pepper Lupini Snack, Hot Pepper Brand: BRAMI Category: OTHER SNACKS Serving: 50.0g BSI 0.0 Carbs 7.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	NEW ENGLAND DOG TRAINING ASSOCIATION, LLC All Noodles Organic White Rice Noo... Organic White Rice Noodles, White Rice NEW ENGLAND DOG TRAINING ASSOCIATION, LLC All Noodles Organic White Rice Noodles, White Rice Organic White Rice Noodles, White Rice	56.0g	0.0	200	0.0g	0.0g	1.0g	0.0g	2.0g
Organic White Rice Noodles, White Rice Brand: NATURE'S GREATEST FOODS Category: ALL NOODLES Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	ARTISANAL BLUE NORTHERN FOODS, LLC Milk Additives Unsweetened Collagen C... Unsweetened Collagen Creamer, Unsweetened ARTISANAL BLUE NORTHERN FOODS, LLC Milk Additives Unsweetened Collagen Creamer, Unsweet... Unsweetened Collagen Creamer, Unsweetened	60.0ml	0.0	45	1.0g	0.0g	1.0g	3.5g	2.0g
Unsweetened Collagen Creamer, Unsweetened Brand: PICNIK Category: MILK ADDITIVES Serving: 60.0ml BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	FOODS ALIVE INC. Other Grains & Seeds Gold Flaxseed Gold Flaxseed FOODS ALIVE INC. Other Grains & Seeds Gold Flaxseed Gold Flaxseed	10.0g	0.0	55	3.0g	0.0g	3.0g	4.0g	2.0g
Gold Flaxseed Brand: FOODS ALIVE Category: OTHER GRAINS & SEEDS Serving: 10.0g BSI 0.0 Carbs 3.0g Sugar 0.0g Fiber 3.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Pasta By Shape & Type Organic Red Rice Noodl... Organic Red Rice Noodles, Red Rice NEW ENGLAND DOG TRAINING ASSOCIATION, LLC Pasta By Shape & Type Organic Red Rice Noodles, Red Rice Organic Red Rice Noodles, Red Rice	56.0g	0.0	200	0.0g	0.0g	1.5g	1.0g	5.0g
Organic Red Rice Noodles, Red Rice Brand: NATURE'S GREATEST FOODS Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.5g Fat 1.0g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Cheese Parmesan Shredded Cheese Parmesan Shredded Cheese HY-VEE, INC. Cheese Parmesan Shredded Cheese Parmesan Shredded Cheese	28.0g	0.0	110	1.0g	0.0g	1.0g	8.0g	9.0g
Parmesan Shredded Cheese Brand: SOIREE ARTISAN CHEESE CO. Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	HY-VEE, INC. Cheese Asiago Shredded Cheese Asiago Shredded Cheese HY-VEE, INC. Cheese Asiago Shredded Cheese Asiago Shredded Cheese	28.0g	0.0	110	1.0g	0.0g	1.0g	9.0g	7.0g
Asiago Shredded Cheese Brand: SOIREE ARTISAN CHEESE CO. Category: CHEESE Serving: 28.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Other Grains & Seeds Black Chia Seed Black Chia Seed WHOLE FOODS MARKET, INC. Other Grains & Seeds Black Chia Seed Black Chia Seed	30.0g	0.0	160	9.0g	0.0g	9.0g	11.0g	6.0g
Black Chia Seed Brand: 365 WHOLE FOODS MARKET Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 9.0g Sugar 0.0g Fiber 9.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes 100% Organic Greek Kal... 100% Organic Greek Kalamata Pitted Olives BELL-CARTER FOODS, LLC Pickles, Olives, Peppers & Relishes 100% Organic Greek Kalamata Pitted Ol... 100% Organic Greek Kalamata Pitted Olives	15.0g	0.0	25	1.0g	0.0g	1.0g	2.0g	0.0g
100% Organic Greek Kalamata Pitted Olives Brand: LINDSAY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	JADE LEAF ORGANICS, LLC Powdered Drinks Organic Japanese Match... Organic Japanese Matcha 100% Pure Ground Green Tea Powder, Matcha JADE LEAF ORGANICS, LLC Powdered Drinks Organic Japanese Matcha 100% Pure Gro... Organic Japanese Matcha 100% Pure Ground Green Tea Powder, Matcha	1.0g	0.0	3	1.0g	0.0g	1.0g	0.0g	1.0g
Organic Japanese Matcha 100% Pure Ground Green Tea Powder, Matcha Brand: JADE LEAF Category: POWDERED DRINKS Serving: 1.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NUTCO, INC. Popcorn, Peanuts, Seeds & Related Snacks Natural Unsalted Pecan... Natural Unsalted Pecans, Unsalted NUTCO, INC. Popcorn, Peanuts, Seeds & Related Snacks Natural Unsalted Pecans, Unsalted Natural Unsalted Pecans, Unsalted	30.0g	0.0	156	3.0g	1.0g	4.0g	20.0g	5.0g
Natural Unsalted Pecans, Unsalted Brand: GERMACK Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 0.0 Carbs 3.0g Sugar 1.0g Fiber 4.0g Fat 20.0g Protein 5.0g
Save to Collection Amazon	OCEAN'S BALANCE Vegetable And Lentil Mixes Organic Kombu Flakes Organic Kombu Flakes OCEAN'S BALANCE Vegetable And Lentil Mixes Organic Kombu Flakes Organic Kombu Flakes	3.0g	0.0	5	1.0g	0.0g	1.0g	0.0g	0.0g
Organic Kombu Flakes Brand: OCEAN'S BALANCE Category: VEGETABLE AND LENTIL MIXES Serving: 3.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JADE LEAF ORGANICS, LLC Powdered Drinks Premium Matcha Latte I... Premium Matcha Latte Infusions JADE LEAF ORGANICS, LLC Powdered Drinks Premium Matcha Latte Infusions Premium Matcha Latte Infusions	7.1g	0.0	25	1.0g	0.0g	1.0g	0.0g	6.0g
Premium Matcha Latte Infusions Brand: JADE LEAF MATCHA Category: POWDERED DRINKS Serving: 7.1g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	GREENFIELD PRODUCTS LLC All Noodles Organic Brown Rice Noo... Organic Brown Rice Noodles, Brown Rice GREENFIELD PRODUCTS LLC All Noodles Organic Brown Rice Noodles, Brown Rice Organic Brown Rice Noodles, Brown Rice	56.0g	0.0	200	0.0g	0.0g	2.0g	1.0g	4.0g
Organic Brown Rice Noodles, Brown Rice Brand: NATURE'S GREATEST FOODS Category: ALL NOODLES Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	GREENFIELD PRODUCTS LLC All Noodles Organic Black Rice Noo... Organic Black Rice Noodles, Black Rice GREENFIELD PRODUCTS LLC All Noodles Organic Black Rice Noodles, Black Rice Organic Black Rice Noodles, Black Rice	56.0g	0.0	200	0.0g	0.0g	1.0g	0.5g	5.0g
Organic Black Rice Noodles, Black Rice Brand: NATURE'S GREATEST FOODS Category: ALL NOODLES Serving: 56.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	BELWEDER CORP. Pickles, Olives, Peppers & Relishes Cucumbers In Brine Cucumbers In Brine BELWEDER CORP. Pickles, Olives, Peppers & Relishes Cucumbers In Brine Cucumbers In Brine	100.0g	0.0	11	1.0g	0.0g	1.0g	0.0g	0.0g
Cucumbers In Brine Brand: BELVEDER Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 100.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CVS PHARMACY, INC. Other Grains & Seeds Raw Black Chia Seeds Raw Black Chia Seeds CVS PHARMACY, INC. Other Grains & Seeds Raw Black Chia Seeds Raw Black Chia Seeds	12.0g	0.0	60	5.0g	0.0g	5.0g	3.0g	3.0g
Raw Black Chia Seeds Brand: CVS PHARMACY Category: OTHER GRAINS & SEEDS Serving: 12.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Urashima, Furikake, All Purpose Japanese Gourmet Topping

Boneless Pork Pattie Rib Shaped

Lupini Snack, Sea Salt

Hot Pepper Lupini Snack, Hot Pepper

Organic White Rice Noodles, White Rice

Unsweetened Collagen Creamer, Unsweetened

Gold Flaxseed

Organic Red Rice Noodles, Red Rice

Parmesan Shredded Cheese

Asiago Shredded Cheese

Black Chia Seed

100% Organic Greek Kalamata Pitted Olives

Organic Japanese Matcha 100% Pure Ground Green Tea Powder, Matcha

Natural Unsalted Pecans, Unsalted

Organic Kombu Flakes

Premium Matcha Latte Infusions

Organic Brown Rice Noodles, Brown Rice

Organic Black Rice Noodles, Black Rice

Cucumbers In Brine

Raw Black Chia Seeds