What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	JTM FOOD GROUP Meat/Poultry/Other Animals Sausages Prepared/Processed Oc Pork Sausage Pattie... Oc Pork Sausage Patties 6/5# 30# Oc Pork Sausage Patties 6/5# 30# JTM FOOD GROUP Meat/Poultry/Other Animals Sausages Prepared/Processed Oc Pork Sausage Patties 6/5# 30# Oc Pork Sausage Patties 6/5# 30# Oc Pork Sausage Patties 6/5# 30#	35.44g	0.73	90	0.5g	0.2g	0.1g	6.9g	6.1g
Oc Pork Sausage Patties 6/5# 30# Brand: JTM FOOD GROUP Category: MEAT/POULTRY/OTHER ANIMALS SAUSAGES - PREPARED/PROCESSED Serving: 35.44g BSI 0.73 Carbs 0.5g Sugar 0.2g Fiber 0.1g Fat 6.9g Protein 6.1g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards White Process... Bongards White Process American Slice 160 V 4/5# Bongards White Process American Slice 160 V 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards White Process American Slice... Bongards White Process American Slice 160 V 4/5# Bongards White Process American Slice 160 V 4/5#	28.0g	3.66	100	2.0g	1.0g	0.0g	9.0g	5.0g
Bongards White Process American Slice 160 V 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.66 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized B... Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized Blended Swiss Ch... Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#	28.0g	1.82	100	1.0g	0.0g	0.0g	7.0g	7.0g
Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduce... Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduced Sodium & Fat ... Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#	28.0g	3.67	80	2.0g	1.0g	0.0g	6.0g	7.0g
Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Proces... Bongards Yellow Process American Cheese Spread Loaf 6/5# Bongards Yellow Process American Cheese Spread Loaf 6/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Process American Chee... Bongards Yellow Process American Cheese Spread Loaf 6/5# Bongards Yellow Process American Cheese Spread Loaf 6/5#	28.0g	3.76	80	2.0g	2.0g	0.0g	6.0g	4.0g
Bongards Yellow Process American Cheese Spread Loaf 6/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.76 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Precooked Scrambled Eg... Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Precooked Scrambled Eggs, Small Curd,... Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	110.0g	5.77	180	3.0g	1.0g	0.0g	12.0g	13.0g
Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Brand: SUNNY FRESH Category: EGGS/EGGS SUBSTITUTES Serving: 110.0g BSI 5.77 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 12.0g Protein 13.0g
Save to Collection Amazon	CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Cage Free Precooked Sc... Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk CARGILL POULTRY PRODUCTS DIV Eggs/Eggs Substitutes Cage Free Precooked Scrambled Eggs, S... Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	28.0g	1.92	45	1.0g	0.0g	0.0g	3.0g	3.0g
Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk Brand: SUNNY FRESH Category: EGGS/EGGS SUBSTITUTES Serving: 28.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson's Pride 100% All... Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Tyson's Pride 100% All Natural* Marin... Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog	112.0g	0.76	217	0.4g	0.0g	0.0g	15.8g	17.1g
Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 0.76 Carbs 0.4g Sugar 0.0g Fiber 0.0g Fat 15.8g Protein 17.1g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Uncooked, Traditional ... Uncooked, Traditional Young Chickens Without Necks & Giblets Uncooked, Traditional Young Chickens Without Necks & Giblets TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Uncooked, Traditional Young Chickens ... Uncooked, Traditional Young Chickens Without Necks & Giblets Uncooked, Traditional Young Chickens Without Necks & Giblets	112.0g	0.81	209	0.5g	0.0g	0.1g	15.2g	16.5g
Uncooked, Traditional Young Chickens Without Necks & Giblets Brand: TYSON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 0.81 Carbs 0.5g Sugar 0.0g Fiber 0.1g Fat 15.2g Protein 16.5g
Save to Collection Amazon	BUTTERBALL, LLC Meat/Poultry/Other Animals Prepared/Processed Ham, Turkey 20% Water ... Ham, Turkey 20% Water Added Cooked Frozen Ham, Turkey 20% Water Added Cooked Frozen BUTTERBALL, LLC Meat/Poultry/Other Animals Prepared/Processed Ham, Turkey 20% Water Added Cooked Fr... Ham, Turkey 20% Water Added Cooked Frozen Ham, Turkey 20% Water Added Cooked Frozen	56.0g	3.84	60	2.0g	2.0g	0.0g	2.5g	9.0g
Ham, Turkey 20% Water Added Cooked Frozen Brand: CAROLINA TURKEY Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 56.0g BSI 3.84 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	BUTTERBALL, LLC Meat/Poultry/Other Animals Prepared/Processed Ham, Turkey Smoked Fla... Ham, Turkey Smoked Flavor Cooked Frozen Sliced Ham, Turkey Smoked Flavor Cooked Frozen Sliced BUTTERBALL, LLC Meat/Poultry/Other Animals Prepared/Processed Ham, Turkey Smoked Flavor Cooked Froz... Ham, Turkey Smoked Flavor Cooked Frozen Sliced Ham, Turkey Smoked Flavor Cooked Frozen Sliced	57.0g	3.82	90	2.0g	0.0g	0.0g	4.0g	10.0g
Ham, Turkey Smoked Flavor Cooked Frozen Sliced Brand: BUTTERBALL Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 57.0g BSI 3.82 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Steak Eze Thin Slice P... Steak Eze Thin Slice Philly Style Chicken Breast With Rib Meat Steak Eze Thin Slice Philly Style Chicken Breast With Rib Meat TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Steak Eze Thin Slice Philly Style Chi... Steak Eze Thin Slice Philly Style Chicken Breast With Rib Meat Steak Eze Thin Slice Philly Style Chicken Breast With Rib Meat	84.0g	3.67	102	1.9g	1.2g	0.0g	3.8g	14.3g
Steak Eze Thin Slice Philly Style Chicken Breast With Rib Meat Brand: STEAK-EZE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 84.0g BSI 3.67 Carbs 1.9g Sugar 1.2g Fiber 0.0g Fat 3.8g Protein 14.3g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Steak Eze Chicken Flat... Steak Eze Chicken Flat Steak Steak Eze Chicken Flat Steak TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Steak Eze Chicken Flat Steak Steak Eze Chicken Flat Steak Steak Eze Chicken Flat Steak	112.0g	4.9	137	2.6g	1.6g	0.0g	5.1g	19.0g
Steak Eze Chicken Flat Steak Brand: STEAK-EZE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 4.9 Carbs 2.6g Sugar 1.6g Fiber 0.0g Fat 5.1g Protein 19.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Oc Pork Sausage Patties 6/5# 30#

Bongards White Process American Slice 160 V 4/5#

Bongards Pasteurized Blended Swiss Cheese Slice 160 P 4/5#

Bongards Yellow Reduced Sodium & Fat Process American Slice 160 H 4/5#

Bongards Yellow Process American Cheese Spread Loaf 6/5#

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Tyson's Pride 100% All Natural* Marinated Whole Chicken, Wog

Uncooked, Traditional Young Chickens Without Necks & Giblets

Ham, Turkey 20% Water Added Cooked Frozen

Ham, Turkey Smoked Flavor Cooked Frozen Sliced

Steak Eze Thin Slice Philly Style Chicken Breast With Rib Meat

Steak Eze Chicken Flat Steak