What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VAN KAAS Cheese Gouda Cheese Van Kaas, Gouda Cheese Gouda Cheese VAN KAAS Cheese Gouda Cheese Van Kaas, Gouda Cheese Gouda Cheese	28.0g	1.8	100	1.0g	0.0g	0.0g	9.0g	7.0g
Gouda Cheese Brand: VAN KAAS Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CAMANCHACA INC. Canned Seafood Pier 33 Gourmet, Musse... Pier 33 Gourmet, Mussels In White Wine Suace Pier 33 Gourmet, Mussels In White Wine Suace CAMANCHACA INC. Canned Seafood Pier 33 Gourmet, Mussels In White Win... Pier 33 Gourmet, Mussels In White Wine Suace Pier 33 Gourmet, Mussels In White Wine Suace	85.0g	19.93	290	11.0g	0.0g	0.0g	12.0g	31.0g
Pier 33 Gourmet, Mussels In White Wine Suace Brand: CAMANCHACA INC. Category: CANNED SEAFOOD Serving: 85.0g BSI 19.93 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 31.0g
Save to Collection Amazon	DELAURENTI Pickles, Olives, Peppers & Relishes Pimento Olives Delaurenti, Pimento Olives Pimento Olives DELAURENTI Pickles, Olives, Peppers & Relishes Pimento Olives Delaurenti, Pimento Olives Pimento Olives	15.0g	1.97	15	1.0g	0.0g	0.0g	1.5g	0.0g
Pimento Olives Brand: DELAURENTI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	TRADER GIOTTO'S Breads & Buns Italian Breadsticks Wi... Italian Breadsticks With Olive Oil Italian Breadsticks With Olive Oil TRADER GIOTTO'S Breads & Buns Italian Breadsticks With Olive Oil Italian Breadsticks With Olive Oil Italian Breadsticks With Olive Oil	15.0g	19.06	70	11.0g	1.0g	1.0g	2.0g	2.0g
Italian Breadsticks With Olive Oil Brand: TRADER GIOTTO'S Category: BREADS & BUNS Serving: 15.0g BSI 19.06 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	NANG FAH (TUE KUNG) BRAND Ketchup, Mustard, Bbq & Cheese Sauce Pad Thai Paste Nang Fah (Tue Kung) Brand, Pad Thai Paste Pad Thai Paste NANG FAH (TUE KUNG) BRAND Ketchup, Mustard, Bbq & Cheese Sauce Pad Thai Paste Nang Fah (Tue Kung) Brand, Pad Thai Paste Pad Thai Paste	15.0g	11.66	40	6.0g	5.0g	0.0g	1.5g	1.0g
Pad Thai Paste Brand: NANG FAH (TUE KUNG) BRAND Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 15.0g BSI 11.66 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	NANG FAH TUE KUNG Oriental, Mexican & Ethnic Sauces Chilli Paste Nang Fah Tue Kung, Chilli Paste Chilli Paste NANG FAH TUE KUNG Oriental, Mexican & Ethnic Sauces Chilli Paste Nang Fah Tue Kung, Chilli Paste Chilli Paste	15.0g	1.92	40	1.0g	0.0g	0.0g	4.0g	0.0g
Chilli Paste Brand: NANG FAH TUE KUNG Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp... Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp Paste, Sweet Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet	15.0g	3.69	70	2.0g	1.0g	0.0g	5.0g	2.0g
Bagoong Sauteed Shrimp Paste, Sweet Brand: GOLDEN HANDS Category: HERBS & SPICES Serving: 15.0g BSI 3.69 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	TRADER JOSE'S Mexican Dinner Mixes Tortillas Tortillas Tortillas TRADER JOSE'S Mexican Dinner Mixes Tortillas Tortillas Tortillas	28.0g	19.79	60	11.0g	0.0g	1.0g	0.5g	1.0g
Tortillas Brand: TRADER JOSE'S Category: MEXICAN DINNER MIXES Serving: 28.0g BSI 19.79 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	NAVARRO'S Canned Seafood Fermented Shrimp In Rice Navarro's, Fermented Shrimp In Rice Fermented Shrimp In Rice NAVARRO'S Canned Seafood Fermented Shrimp In Rice Navarro's, Fermented Shrimp In Rice Fermented Shrimp In Rice	18.0g	5.88	25	3.0g	1.0g	0.0g	1.0g	1.0g
Fermented Shrimp In Rice Brand: NAVARRO'S Category: CANNED SEAFOOD Serving: 18.0g BSI 5.88 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	SZECHUAN Oriental, Mexican & Ethnic Sauces Bean Sauce Szechuan, Bean Sauce Bean Sauce SZECHUAN Oriental, Mexican & Ethnic Sauces Bean Sauce Szechuan, Bean Sauce Bean Sauce	10.0g	0.0	8	1.0g	0.0g	1.0g	0.0g	1.0g
Bean Sauce Brand: SZECHUAN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 10.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DONG WON Canned Vegetables Sesame Leaves, Mild Dong Won, Sesame Leaves, Mild Sesame Leaves, Mild DONG WON Canned Vegetables Sesame Leaves, Mild Dong Won, Sesame Leaves, Mild Sesame Leaves, Mild	70.0g	21.73	70	11.0g	0.0g	0.0g	1.5g	3.0g
Sesame Leaves, Mild Brand: DONG WON Category: CANNED VEGETABLES Serving: 70.0g BSI 21.73 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	OLD FISHERMAN Canned Seafood Mackerel In Tomato Sauce Old Fisherman, Mackerel In Tomato Sauce Mackerel In Tomato Sauce OLD FISHERMAN Canned Seafood Mackerel In Tomato Sauce Old Fisherman, Mackerel In Tomato Sauce Mackerel In Tomato Sauce	50.0g	3.81	85	2.0g	2.0g	0.0g	5.0g	8.0g
Mackerel In Tomato Sauce Brand: OLD FISHERMAN Category: CANNED SEAFOOD Serving: 50.0g BSI 3.81 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	PATCHUN Ketchup, Mustard, Bbq & Cheese Sauce Chilli Garlic Black Be... Patchun, Chilli Garlic Black Bean Sauce Chilli Garlic Black Bean Sauce PATCHUN Ketchup, Mustard, Bbq & Cheese Sauce Chilli Garlic Black Bean Sauce Patchun, Chilli Garlic Black Bean Sauce Chilli Garlic Black Bean Sauce	18.0g	7.71	45	4.0g	2.0g	0.0g	3.0g	1.0g
Chilli Garlic Black Bean Sauce Brand: PATCHUN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 18.0g BSI 7.71 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	DELAURENTI Pickles, Olives, Peppers & Relishes Triple Stuffed Olives Delaurenti, Triple Stuffed Olives Triple Stuffed Olives DELAURENTI Pickles, Olives, Peppers & Relishes Triple Stuffed Olives Delaurenti, Triple Stuffed Olives Triple Stuffed Olives	15.0g	1.97	15	1.0g	0.0g	0.0g	1.5g	0.0g
Triple Stuffed Olives Brand: DELAURENTI Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame GOMA Herbs & Spices Roast Sesame Goma, Roast Sesame Roast Sesame	12.0g	3.61	65	4.0g	1.0g	2.0g	5.0g	2.0g
Roast Sesame Brand: GOMA Category: HERBS & SPICES Serving: 12.0g BSI 3.61 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	NANG FAH (TUE KUNG) Oriental, Mexican & Ethnic Sauces Lak Sa Paste Lak Sa Paste Lak Sa Paste NANG FAH (TUE KUNG) Oriental, Mexican & Ethnic Sauces Lak Sa Paste Lak Sa Paste Lak Sa Paste	25.0g	1.89	80	2.0g	1.5g	1.0g	8.0g	1.0g
Lak Sa Paste Brand: NANG FAH (TUE KUNG) Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 25.0g BSI 1.89 Carbs 2.0g Sugar 1.5g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	CAP IBU MOTHER BRAND Ketchup, Mustard, Bbq & Cheese Sauce Traditional Condiment ... Cap Ibu Mother Brand, Traditional Condiment Sauce, Mild Traditional Condiment Sauce, Mild CAP IBU MOTHER BRAND Ketchup, Mustard, Bbq & Cheese Sauce Traditional Condiment Sauce, Mild Cap Ibu Mother Brand, Traditional Condiment Sauce, Mild Traditional Condiment Sauce, Mild	10.0g	5.91	25	4.0g	4.0g	1.0g	1.0g	0.0g
Traditional Condiment Sauce, Mild Brand: CAP IBU MOTHER BRAND Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 10.0g BSI 5.91 Carbs 4.0g Sugar 4.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder BUTTERFLY Herbs & Spices Coriander Powder Butterfly, Coriander Powder Coriander Powder	100.0g	5.98	25	3.0g	0.0g	0.0g	1.0g	1.0g
Coriander Powder Brand: BUTTERFLY Category: HERBS & SPICES Serving: 100.0g BSI 5.98 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	MOONDISH Canned Vegetables Chef Kiko, Traditional... Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream MOONDISH Canned Vegetables Chef Kiko, Traditional Laing Taro Lea... Moondish, Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream	77.0g	5.79	150	6.0g	1.0g	3.0g	13.0g	3.0g
Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream Brand: MOONDISH Category: CANNED VEGETABLES Serving: 77.0g BSI 5.79 Carbs 6.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	SHANDONG Seasoning Mixes, Salts, Marinades & Tenderizers Soybean Paste Shandong, Soybean Paste Soybean Paste SHANDONG Seasoning Mixes, Salts, Marinades & Tenderizers Soybean Paste Shandong, Soybean Paste Soybean Paste	20.0g	3.89	25	2.0g	1.0g	0.0g	1.0g	2.0g
Soybean Paste Brand: SHANDONG Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 20.0g BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Gouda Cheese

Pier 33 Gourmet, Mussels In White Wine Suace

Pimento Olives

Italian Breadsticks With Olive Oil

Pad Thai Paste

Chilli Paste

Bagoong Sauteed Shrimp Paste, Sweet

Tortillas

Fermented Shrimp In Rice

Bean Sauce

Sesame Leaves, Mild

Mackerel In Tomato Sauce

Chilli Garlic Black Bean Sauce

Triple Stuffed Olives

Roast Sesame

Lak Sa Paste

Traditional Condiment Sauce, Mild

Coriander Powder

Chef Kiko, Traditional Laing Taro Leaves In Coconut Cream

Soybean Paste