What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 8	Pure Cane Extra Fine Granul... Weis Markets, Inc. Pure Cane Extra Fine Granulated Sugar Weis Markets, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Pure Cane Extra Fine Granulated Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dark Brown Premium Pure Can... Domino Foods, Inc. Dark Brown Premium Pure Cane Sugar Domino Foods, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Dark Brown Premium Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Halls Defense Cough Drops P... Mondelez Usa Halls Defense Cough Drops Pink Grapefruit 1 X30 Pc Mondelez Usa	6.2g	6.0g	0.0g	0.0g	0.0g	4.0g	25
Full Name Halls Defense Cough Drops Pink Grapefruit 1 X30 Pc Details Ingredients: 8 Confectionery Products Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Rhubarb Ginger Achaar India... D&L Records Rhubarb Ginger Achaar Indian Rhubarb Chutney D&L Records	4.7g	1.0g	0.0g	0.5g	0.0g	0.0g	5
Full Name Rhubarb Ginger Achaar Indian Rhubarb Chutney Details Ingredients: 12 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Silver Floss, Shredded Saue... Pinnacle Foods Group Llc Silver Floss, Shredded Sauerkraut Pinnacle Foods Group Llc	30.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Silver Floss, Shredded Sauerkraut Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Southwest Bbq Sea Salt Rub Morton Salt, Inc. Southwest Bbq Sea Salt Rub Morton Salt, Inc.	3.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Southwest Bbq Sea Salt Rub Details Ingredients: 12 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	All Natural Creamy Mustard,... Gabriel Logan Llc All Natural Creamy Mustard, Infused Pepper Vodka Gabriel Logan Llc	5.0g	1.0g	0.0g	1.0g	0.0g	0.0g	15
Full Name All Natural Creamy Mustard, Infused Pepper Vodka Details Ingredients: 12 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Tomatillo Verde Sal... Drew's Llc Organic Tomatillo Verde Salsa, Medium Drew's Llc	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Organic Tomatillo Verde Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Italian Olive Salad Giulianos' Specialty Foods Giuliano, Italian Olive Salad Giulianos' Specialty Foods	24.0g	1.0g	0.0g	6.0g	0.0g	0.0g	70
Full Name Giuliano, Italian Olive Salad Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Giuliano, Martini Pimento S... Giulianos' Specialty Foods Giuliano, Martini Pimento Stuffed Olives Giulianos' Specialty Foods	15.0g	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name Giuliano, Martini Pimento Stuffed Olives Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Gillian's, Garlic Croutons Gillian's Foods, Inc. Gillian's, Garlic Croutons Gillian's Foods, Inc.	7.0g	3.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Gillian's, Garlic Croutons Details Ingredients: 13 Breads & Buns Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Santa Barbara Olive Co., An... Krinos Foods Inc. Santa Barbara Olive Co., Anchovy Stuffed Olives Krinos Foods Inc.	14.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Santa Barbara Olive Co., Anchovy Stuffed Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Mancini, Roasted Peppers The Mancini Packing Company Mancini, Roasted Peppers The Mancini Packing Company	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Mancini, Roasted Peppers Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Sweet Relish Pickles Wal Mart Stores, Inc. Sweet Relish Pickles Wal Mart Stores, Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Sweet Relish Pickles Details Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Dark Brown Pure Cane Sugar Weis Markets, Inc. Dark Brown Pure Cane Sugar Weis Markets, Inc.	4.0g	4.0g	0.0g	0.0g	0.0g	4.0g	15
Full Name Dark Brown Pure Cane Sugar Details Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 8	Bennetts, Original Chili Souce Bay Valley Foods, Llc Bennetts, Original Chili Souce Bay Valley Foods, Llc	16.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Bennetts, Original Chili Souce Details Ingredients: 17 Oriental, Mexican & Ethnic Sauces Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 24	Tangy Apricot Chipotle Sauce Lady Walton's Cookies, Inc. Tangy Apricot Chipotle Sauce Lady Walton's Cookies, Inc.	36.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Tangy Apricot Chipotle Sauce Details Ingredients: 11 Other Cooking Sauces Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Kicked Up Horseradish Mustard Maple Grove Farms Of Vermont Inc. Kicked Up Horseradish Mustard Maple Grove Farms Of Vermont Inc.	5.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kicked Up Horseradish Mustard Details Ingredients: 6 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	California Ripe Pitted Chop... Lowe's Food Stores, Inc. California Ripe Pitted Chopped Olives Lowe's Food Stores, Inc.	15.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name California Ripe Pitted Chopped Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Sliced Ripe Pitted Olives Lowe's Food Stores, Inc. Sliced Ripe Pitted Olives Lowe's Food Stores, Inc.	16.0g	1.0g	0.0g	2.5g	0.0g	0.0g	25
Full Name Sliced Ripe Pitted Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods