What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	100% Pure Premium Elderberr... Agrimissouri 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Agrimissouri	20.0g	10.0g	0.0g	0.0g	0.0g	10.0g	45
Full Name 100% Pure Premium Elderberry Jelly Juice, Elderberry Jelly Details Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 0	Trader Joe's, Cornichons Starion, Llc Trader Joe's, Cornichons Starion, Llc	28.0g	1.0g	1.0g	0.0g	0.0g	0.0g	5
Full Name Trader Joe's, Cornichons Details Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Greek Black Olives Vigo Importing Company Greek Black Olives Vigo Importing Company	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	40
Full Name Greek Black Olives Details Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Pitted Black Ol... Raley's Extra Large Pitted Black Olives Raley's	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Chopped Ocean Clams Bumble Bee Foods, Llc Chopped Ocean Clams Bumble Bee Foods, Llc	56.0g	1.0g	0.0g	0.0g	4.0g	0.0g	25
Full Name Chopped Ocean Clams Details Ingredients: 5 Canned Seafood Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Hickory Smoked Uncured Baco... Vermont Smoke & Cure, Inc. Hickory Smoked Uncured Bacon Mini Pork Sticks Vermont Smoke & Cure, Inc.	28.0g	3.0g	0.0g	3.1g	6.0g	0.0g	110
Full Name Hickory Smoked Uncured Bacon Mini Pork Sticks Details Ingredients: 15 Other Snacks Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Red Wine & Oil Vinaigrette Achatz Farm To Kettle Soup, Llc Red Wine & Oil Vinaigrette Achatz Farm To Kettle Soup, Llc	27.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Red Wine & Oil Vinaigrette Details Ingredients: 5 Salad Dressing & Mayonnaise Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc. Garden Vegetable Medium Salsa Original Juan Specialty Foods, Inc.	32.0g	1.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Garden Vegetable Medium Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Organic Premium Greek Olive... Dotta Foods Organic Premium Greek Olives Hand Stuffed With Smoked Garlic, Smoked Garlic Dotta Foods	15.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Organic Premium Greek Olives Hand Stuffed With Smoked Garlic, Smoked Garlic Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 28	Star Wars, Disney Real Soun... Candyrific, Llc Star Wars, Disney Real Sound Talker With Candy Candyrific, Llc	15.0g	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Star Wars, Disney Real Sound Talker With Candy Details Ingredients: 9 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Medium Thick & Chunky Roast... Target Stores Medium Thick & Chunky Roasted Tomato & Chipotle Salsa Target Stores	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Medium Thick & Chunky Roasted Tomato & Chipotle Salsa Details Ingredients: 14 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Salsa Luther Medical Products, Inc. Salsa Luther Medical Products, Inc.	10.0g	0.3g	0.1g	0.0g	0.0g	0.0g	1
Full Name Salsa Details Ingredients: 13 Dips & Salsa Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Pedialyte Strawberry 1 Lite... Abbott Nutrition Pedialyte Strawberry 1 Liter Bottle Retail Abbott Nutrition	240.0ml	6.0g	0.0g	0.0g	0.0g	6.0g	24
Full Name Pedialyte Strawberry 1 Liter Bottle Retail Details Ingredients: 13 Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Classic Maple Sweetened Pan... Acadia Acquisition, Llc Classic Maple Sweetened Pancake Monk Fruit Syrup Acadia Acquisition, Llc	30.0ml	7.0g	6.0g	0.0g	0.0g	0.0g	15
Full Name Classic Maple Sweetened Pancake Monk Fruit Syrup Details Ingredients: 7 Syrups & Molasses Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Kroger, Salad Dressing & Ma... The Kroger Co. Kroger, Salad Dressing & Marinade Mix, Zesty Italian, Zesty Italian The Kroger Co.	2.1g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Kroger, Salad Dressing & Marinade Mix, Zesty Italian, Zesty Italian Details Ingredients: 9 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Progresso Balsamic Vinegar General Mills Sales Inc. Progresso Balsamic Vinegar General Mills Sales Inc.	15.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Progresso Balsamic Vinegar Details Ingredients: 3 Vinegars/Cooking Wines Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Mild Classic Pico Healing Md Mild Classic Pico Healing Md	28.0g	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Mild Classic Pico Details Ingredients: 5 Dips & Salsa Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Guajillo Chile Pods Diaz Foods Guajillo Chile Pods Diaz Foods	14.0g	2.0g	0.0g	0.0g	1.0g	0.0g	8
Full Name Guajillo Chile Pods Details Ingredients: 1 Herbs & Spices Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Margaritaville, Salsa Mild ... Wm. Bolthouse Farms Inc. Margaritaville, Salsa Mild With Peppadew Peppers Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Margaritaville, Salsa Mild With Peppadew Peppers Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Champagne Dressing Sofine Food Champagne Dressing Sofine Food	14.0g	1.0g	0.0g	9.0g	0.0g	0.0g	80
Full Name Champagne Dressing Details Ingredients: 6 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods