Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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|
That's Smart!, Sweet Relish
HY-VEE, INC.
Pickles, Olives, Peppers & Relishes
That's Smart!, Sweet Relish
HY-VEE, INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 4.0 | 10 | 2.0g | 0.0g | 0.0g | ||
|
|
|
5.0g | 1.76 | 20 | 1.0g | 0.0g | 0.0g | ||
|
|
Cajohns, Picante Sauce, Gourmet Salsa, Mild, Mild
CAJOHNS FIERY FOODS COMPANY
Dips & Salsa
Cajohns, Picante Sauce, Gourmet Salsa, Mild, Mild
CAJOHNS FIERY FOODS COMPANY
Dips & Salsa
|
28.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
Lourders Gourmet, Jam, Guava, Guava
LOURDES GOURMET INC
Jam, Jelly & Fruit Spreads
Lourders Gourmet, Jam, Guava, Guava
LOURDES GOURMET INC
Jam, Jelly & Fruit Spreads
|
20.0g | 22.0 | 40 | 11.0g | 0.0g | 0.0g | ||
|
|
Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat
PRIMO SPECIALTY FOODS
Jam, Jelly & Fruit Spreads
Primo, Raspberry Habenero Preserves, Mild Heat, Mild Heat
PRIMO SPECIALTY FOODS
Jam, Jelly & Fruit Spreads
|
14.0g | 12.0 | 28 | 6.0g | 0.0g | 0.0g | ||
|
|
New England Cranberry, Roasted Garlic And Onion Jelly
KOWALSKI COMPANIES INC.
Jam, Jelly & Fruit Spreads
New England Cranberry, Roasted Garlic And Onion Jelly
KOWALSKI COMPANIES INC.
Jam, Jelly & Fruit Spreads
|
18.0g | 28.0 | 50 | 14.0g | 0.0g | 0.0g | ||
|
|
|
42.0g | 1.98 | 5 | 2.0g | 1.0g | 0.0g | ||
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Ultra Pasteurized Heavy Whipping Cream
TOPCO ASSOCIATES, INC.
Cream
|
15.0ml | 1.9 | 50 | 1.0g | 0.0g | 5.0g | ||
|
|
Greek Medley Pitted Olives, Greek Medley
MUSCO OLIVE PRODUCTS, INC.
Pickles, Olives, Peppers & Relishes
Greek Medley Pitted Olives, Greek Medley
MUSCO OLIVE PRODUCTS, INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.93 | 35 | 1.0g | 0.0g | 3.5g | ||
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|
Medium Roast Unsweetened R.I.P. Cold Brew Real Coffee Drink, Unsweetened
LA COLOMBE TORREFACTION INC.
Other Drinks
Medium Roast Unsweetened R.I.P. Cold Brew Real Coffee Drink, Unsweetened
LA COLOMBE TORREFACTION INC.
Other Drinks
|
360.0ml | 5.97 | 14 | 3.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.