What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 59,510 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 28	Three Fruits Marmalade James Keiller & Son Three Fruits Marmalade James Keiller & Son	20.0g	14.0g	0.0g	0.0g	0.0g	14.0g	50
Full Name Three Fruits Marmalade Details Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Capers Victoria Fine Foods Llc Victoria, Capers Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Imported Nonparei... Victoria Fine Foods Llc Victoria, Imported Nonpareil Capers Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Imported Nonpareil Capers Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Petite Capers In ... Victoria Fine Foods Llc Victoria, Petite Capers In Balsamic Vinegar Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name Victoria, Petite Capers In Balsamic Vinegar Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Five Type Olive Mix Fairway Operating Corp. Five Type Olive Mix Fairway Operating Corp.	15.0g	1.0g	0.0g	4.0g	0.0g	0.0g	45
Full Name Five Type Olive Mix Details Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pitted Alfonso Olives American Roland Food Llc Pitted Alfonso Olives American Roland Food Llc	12.0g	1.0g	0.0g	2.5g	0.0g	0.0g	30
Full Name Pitted Alfonso Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 12	Apricot Fruit Spread With A... Amulet Apricot Fruit Spread With Agave Syrup Amulet	15.0g	6.0g	0.0g	0.0g	0.0g	5.0g	24
Full Name Apricot Fruit Spread With Agave Syrup Details Ingredients: 6 Jam, Jelly & Fruit Spreads Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Salsa Verde Del Real Llc Salsa Verde Del Real Llc	39.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Salsa Verde Details Ingredients: 9 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Extra Large Pitted Black Ol... Raley's Extra Large Pitted Black Olives Raley's	14.0g	1.0g	0.0g	1.0g	0.0g	0.0g	20
Full Name Extra Large Pitted Black Olives Details Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Victoria, Imported Greek Pe... Victoria Fine Foods Llc Victoria, Imported Greek Pepperoncini In Vinegar Marinade Victoria Fine Foods Llc	25.0g	2.0g	2.0g	0.0g	0.0g	0.0g	5
Full Name Victoria, Imported Greek Pepperoncini In Vinegar Marinade Details Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 14	Tangerine, Turmeric, Cayenn... Otay Lakes Brewing, Llc Tangerine, Turmeric, Cayenne Pepper, Ginger Easy Kombucha Otay Lakes Brewing, Llc	237.0ml	7.0g	0.0g	0.0g	0.0g	2.0g	81
Full Name Tangerine, Turmeric, Cayenne Pepper, Ginger Easy Kombucha Details Ingredients: 6 Other Drinks Branded Analysis 14 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Pimiento Stuffed Spanish Qu... Topco Associates, Inc. Pimiento Stuffed Spanish Queen Olives Topco Associates, Inc.	13.0g	1.0g	0.0g	2.0g	0.0g	0.0g	20
Full Name Pimiento Stuffed Spanish Queen Olives Details Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Victoria, Antipasto Peppers... Victoria Fine Foods Llc Victoria, Antipasto Peppers With Olive Oil & Vinegar Victoria Fine Foods Llc	30.0g	2.0g	0.0g	0.0g	0.0g	1.0g	10
Full Name Victoria, Antipasto Peppers With Olive Oil & Vinegar Details Ingredients: 11 Pickles, Olives, Peppers & Relishes Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Pickled Mustard Lotus Brand Pickled Mustard Lotus Brand	28.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Pickled Mustard Details Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 2	Victoria, Hot Sliced Jalape... Victoria Fine Foods Llc Victoria, Hot Sliced Jalapeno Peppers Victoria Fine Foods Llc	15.0g	2.0g	1.0g	0.0g	0.0g	0.0g	10
Full Name Victoria, Hot Sliced Jalapeno Peppers Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 18	Victoria, Sweety Peppers Fo... Victoria Fine Foods Llc Victoria, Sweety Peppers For Snadwiches & Salads, Sweet 'N Spicy, Sweet 'N Spicy Victoria Fine Foods Llc	30.0g	9.0g	0.0g	0.0g	0.0g	8.0g	35
Full Name Victoria, Sweety Peppers For Snadwiches & Salads, Sweet 'N Spicy, Sweet 'N Spicy Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 12	Victoria, Roasted Sweety Pe... Victoria Fine Foods Llc Victoria, Roasted Sweety Peppers, For Sandwiches & Salads Victoria Fine Foods Llc	30.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Victoria, Roasted Sweety Peppers, For Sandwiches & Salads Details Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 6	The Original Maraschino Che... Hotaling & Co., Llc The Original Maraschino Cherries Hotaling & Co., Llc	4.0g	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name The Original Maraschino Cherries Details Ingredients: 7 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Margaritaville, Salsa Mild ... Wm. Bolthouse Farms Inc. Margaritaville, Salsa Mild With Peppadew Peppers Wm. Bolthouse Farms Inc.	28.0g	2.0g	0.0g	0.0g	0.0g	2.0g	10
Full Name Margaritaville, Salsa Mild With Peppadew Peppers Details Ingredients: 22 Dips & Salsa Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 0	Aeroplane Jelly Lite Lime F... No Brand Owner Supplied For New Zealand Data Aeroplane Jelly Lite Lime Flavour 2 X9 G No Brand Owner Supplied For New Zealand Data	125.0g	0.1g	0.0g	0.0g	1.5g	0.0g	8
Full Name Aeroplane Jelly Lite Lime Flavour 2 X9 G Details Ingredients: 8 Desserts & Custard Branded Analysis 0 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods