Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Dr. Pepper/Seven Up, Inc.
Original Lemon Lime Natural...
BSI: 5.96 - Low Impact
Ingredients: 9
Soda
Branded
Dr. Pepper/Seven Up, Inc.
Original Lemon Lime Natural...
BSI: 5.96 - Low Impact
Ingredients: 9
Soda
Branded
|
473.0ml | 5.96 | 3.0g | 0.0g | 0.0g | 14 | ||
|
|
Buffalo Fermentation Inc
Blurberry Lavender
BSI: 20.02 - Moderate Impact
Ingredients: 6
Other Drinks
Branded
Buffalo Fermentation Inc
Blurberry Lavender
BSI: 20.02 - Moderate Impact
Ingredients: 6
Other Drinks
Branded
|
240.0ml | 20.02 | 10.0g | 0.0g | 0.0g | 36 | ||
|
|
Pacific Specialty Foods, Llc
Mama Lil's, Peppers Kick Butt
BSI: 5.43 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
Pacific Specialty Foods, Llc
Mama Lil's, Peppers Kick Butt
BSI: 5.43 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
|
30.0g | 5.43 | 3.0g | 0.0g | 19.0g | 180 | ||
|
|
Entertainment Production House Inc.
Pineapple Ginger Supports I...
BSI: 16.0 - Moderate Impact
Ingredients: 2
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Entertainment Production House Inc.
Pineapple Ginger Supports I...
BSI: 16.0 - Moderate Impact
Ingredients: 2
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
60.0ml | 16.0 | 8.0g | 0.0g | 0.0g | 35 | ||
|
|
G L Mezzetta, Inc.
Jalapeno Peppers With Carro...
BSI: 2.0 - Low Impact
Ingredients: 10
Pickles, Olives, Peppers & Relishes
Branded
G L Mezzetta, Inc.
Jalapeno Peppers With Carro...
BSI: 2.0 - Low Impact
Ingredients: 10
Pickles, Olives, Peppers & Relishes
Branded
|
30.0g | 2.0 | 1.0g | 0.0g | 0.0g | 5 | ||
|
|
Raley's
Saltine Crackers
BSI: 25.68 - Moderate Impact
Ingredients: 17
Crackers & Biscotti
Branded
Raley's
Saltine Crackers
BSI: 25.68 - Moderate Impact
Ingredients: 17
Crackers & Biscotti
Branded
|
16.0g | 25.68 | 13.0g | 0.0g | 0.0g | 60 | ||
|
|
Raley's
Spanish Stuffed Queen Olive...
BSI: 1.97 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
Raley's
Spanish Stuffed Queen Olive...
BSI: 1.97 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
|
14.0g | 1.97 | 1.0g | 0.0g | 1.5g | 15 | ||
|
|
Raley's
Spanish Sliced Green Olives...
BSI: 1.95 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
Raley's
Spanish Sliced Green Olives...
BSI: 1.95 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
|
15.0g | 1.95 | 1.0g | 0.0g | 2.5g | 25 | ||
|
|
Musco Olive Products, Inc.
Specialties, Martini Vermou...
BSI: 1.96 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
Musco Olive Products, Inc.
Specialties, Martini Vermou...
BSI: 1.96 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
|
15.0g | 1.96 | 1.0g | 0.0g | 2.0g | 20 | ||
|
|
Raley's
Sliced Bread & Butter Pickl...
BSI: 16.0 - Moderate Impact
Ingredients: 10
Pickles, Olives, Peppers & Relishes
Branded
Raley's
Sliced Bread & Butter Pickl...
BSI: 16.0 - Moderate Impact
Ingredients: 10
Pickles, Olives, Peppers & Relishes
Branded
|
28.0g | 16.0 | 8.0g | 0.0g | 0.0g | 30 | ||
|
|
Kozlowski Farms
Apricot & Mango Preserve
BSI: 24.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
Kozlowski Farms
Apricot & Mango Preserve
BSI: 24.0 - Moderate Impact
Ingredients: 6
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 24.0 | 12.0g | 0.0g | 0.0g | 50 | ||
|
|
Wal Mart Stores, Inc.
Sam's Choice, Hot Spicy Roj...
BSI: 4.0 - Low Impact
Ingredients: 7
Dips & Salsa
Branded
Wal Mart Stores, Inc.
Sam's Choice, Hot Spicy Roj...
BSI: 4.0 - Low Impact
Ingredients: 7
Dips & Salsa
Branded
|
30.0g | 4.0 | 2.0g | 0.0g | 0.0g | 5 | ||
|
|
Vigo Importing Company
Alessi, Organic Balsamic Vi...
BSI: 10.0 - Moderate Impact
Ingredients: 2
Other Condiments
Branded
Vigo Importing Company
Alessi, Organic Balsamic Vi...
BSI: 10.0 - Moderate Impact
Ingredients: 2
Other Condiments
Branded
|
15.0ml | 10.0 | 5.0g | 0.0g | 0.0g | 20 | ||
|
|
Nature Juice
Scrumptious Pantry, Cucumbe...
BSI: 8.0 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
Nature Juice
Scrumptious Pantry, Cucumbe...
BSI: 8.0 - Low Impact
Ingredients: 9
Pickles, Olives, Peppers & Relishes
Branded
|
28.0g | 8.0 | 4.0g | 0.0g | 0.0g | 15 | ||
|
|
World Finer Foods, Inc.
Vintage Cooking White Wine
BSI: 2.0 - Low Impact
Ingredients: 4
Other Cooking Sauces
Branded
World Finer Foods, Inc.
Vintage Cooking White Wine
BSI: 2.0 - Low Impact
Ingredients: 4
Other Cooking Sauces
Branded
|
30.0ml | 2.0 | 1.0g | 0.0g | 0.0g | 30 | ||
|
|
World Finer Foods, Inc.
Sherry Vintage Cooking Wine
BSI: 4.0 - Low Impact
Ingredients: 4
Other Cooking Sauces
Branded
World Finer Foods, Inc.
Sherry Vintage Cooking Wine
BSI: 4.0 - Low Impact
Ingredients: 4
Other Cooking Sauces
Branded
|
30.0ml | 4.0 | 2.0g | 0.0g | 0.0g | 45 | ||
|
|
Apollo Import Export
Royal Adjika
BSI: 2.0 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
Apollo Import Export
Royal Adjika
BSI: 2.0 - Low Impact
Ingredients: 8
Oriental, Mexican & Ethnic Sauces
Branded
|
15.0g | 2.0 | 1.0g | 0.0g | 0.0g | 10 | ||
|
|
Raley's
Preserves, Apricot Pineapple
BSI: 26.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
Raley's
Preserves, Apricot Pineapple
BSI: 26.0 - Moderate Impact
Ingredients: 7
Jam, Jelly & Fruit Spreads
Branded
|
20.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
|
|
|
39.0g | 4.0 | 2.0g | 0.0g | 0.0g | 10 | ||
|
|
Vigo Importing Company
Premium White Balsamic Vinegar
BSI: 8.0 - Low Impact
Ingredients: 2
Other Condiments
Branded
Vigo Importing Company
Premium White Balsamic Vinegar
BSI: 8.0 - Low Impact
Ingredients: 2
Other Condiments
Branded
|
15.0ml | 8.0 | 4.0g | 0.0g | 0.0g | 15 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.