What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Whole Pickles, Sweet G... Spartan Spartan, Whole Pickles, Swe... BSI: 16.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Whole Pickles, Sweet Gherkins Spartan Spartan, Whole Pickles, Swe... BSI: 16.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	16.0	10	8.0g	0.0g	0.0g	0.0g	7.0g	30
Whole Pickles, Sweet Gherkins Brand: Spartan Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Steak Meat Sauce Mcilhenny Company Steak Meat Sauce, Steak BSI: 8.0 - Low Impact Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded Steak Meat Sauce Mcilhenny Company Steak Meat Sauce, Steak BSI: 8.0 - Low Impact Ingredients: 19 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0ml	8.0	19	4.0g	0.0g	0.0g	0.0g	2.0g	15
Steak Meat Sauce Brand: Tabasco Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0ml BSI 8.0 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Frescatrano Olives, Pi... Food Match, Inc. Frescatrano Olives, Pitted,... BSI: 1.94 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Frescatrano Olives, Pitted, Mild & Sweet Food Match, Inc. Frescatrano Olives, Pitted,... BSI: 1.94 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.94	6	1.0g	0.0g	3.0g	0.0g	0.0g	30
Frescatrano Olives, Pitted, Mild & Sweet Brand: Food Match, Inc. Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Hot Diced Jalapeno Pep... Wal Mart Stores, Inc. Hot Diced Jalapeno Peppers,... BSI: 3.98 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Hot Diced Jalapeno Peppers Wal Mart Stores, Inc. Hot Diced Jalapeno Peppers,... BSI: 3.98 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	30.0g	3.98	5	2.0g	0.0g	0.0g	1.0g	0.0g	10
Hot Diced Jalapeno Peppers Brand: Great Value Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 3.98 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Old School Nitro Cold ... Lucky Jack, Llc Old School Nitro Cold Brew ... BSI: 0.25 - Low Impact Ingredients: 2 Other Drinks Branded Old School Nitro Cold Brew Coffee Lucky Jack, Llc Old School Nitro Cold Brew ... BSI: 0.25 - Low Impact Ingredients: 2 Other Drinks Branded	310.5ml	0.25	2	2.0g	1.9g	0.0g	0.0g	0.0g	6
Old School Nitro Cold Brew Coffee Brand: Lucky Jack Category: Other Drinks Serving: 310.5ml BSI 0.25 Carbs 2.0g Sugar 0.0g Fiber 1.9g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Allegro, Raspberry Chi... Allegro Fine Foods, Inc. Allegro, Raspberry Chipotle... BSI: 16.0 - Moderate Impact Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Allegro, Raspberry Chipotle Marinade Allegro Fine Foods, Inc. Allegro, Raspberry Chipotle... BSI: 16.0 - Moderate Impact Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	15.0ml	16.0	21	8.0g	0.0g	0.0g	0.0g	8.0g	35
Allegro, Raspberry Chipotle Marinade Brand: Allegro Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 15.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Organic Pr... Kehe Distributors, Llc Mixed Berry Organic Preserv... BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Mixed Berry Organic Preserves Kehe Distributors, Llc Mixed Berry Organic Preserv... BSI: 24.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	8	12.0g	0.0g	0.0g	0.0g	12.0g	50
Mixed Berry Organic Preserves Brand: Madewith Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Shoprite, Concord Grap... Wakefern Food Corporation Shoprite, Concord Grape Jel... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Shoprite, Concord Grape Jelly, Concor... Wakefern Food Corporation Shoprite, Concord Grape Jel... BSI: 26.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	26.0	5	13.0g	0.0g	0.0g	0.0g	10.0g	50
Shoprite, Concord Grape Jelly, Concord Grape, Concord Grape Brand: Shoprite Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Energizer Coco... Tops Markets, Llc Natural Energizer Coconut W... BSI: 27.98 - Moderate Impact Ingredients: 1 Plant Based Water Branded Natural Energizer Coconut Water Tops Markets, Llc Natural Energizer Coconut W... BSI: 27.98 - Moderate Impact Ingredients: 1 Plant Based Water Branded	240.0ml	27.98	1	14.0g	0.0g	0.0g	0.0g	11.0g	50
Natural Energizer Coconut Water Brand: Tops Category: Plant Based Water Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tuscan Herb Butter Spread Epicurean Butter Company Tuscan Herb Butter Spread, ... BSI: 1.81 - Low Impact Ingredients: 12 Butter & Spread Branded Tuscan Herb Butter Spread Epicurean Butter Company Tuscan Herb Butter Spread, ... BSI: 1.81 - Low Impact Ingredients: 12 Butter & Spread Branded	14.0g	1.81	12	1.0g	0.0g	9.0g	0.0g	0.0g	80
Tuscan Herb Butter Spread Brand: Epicurean Butter Category: Butter & Spread Serving: 14.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	7 Select, Go Smart Coc... 7 Eleven, Inc. 7 Select, Go Smart Coconut ... BSI: 21.98 - Moderate Impact Ingredients: 3 Plant Based Water Branded 7 Select, Go Smart Coconut Water 7 Eleven, Inc. 7 Select, Go Smart Coconut ... BSI: 21.98 - Moderate Impact Ingredients: 3 Plant Based Water Branded	240.0ml	21.98	3	11.0g	0.0g	0.0g	0.0g	11.0g	46
7 Select, Go Smart Coconut Water Brand: 7 Select Category: Plant Based Water Serving: 240.0ml BSI 21.98 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Extra Hot Salsa Village Hot Sauce Co Extra Hot Salsa, Extra Hot BSI: 2.0 - Low Impact Ingredients: 3 Dips & Salsa Branded Extra Hot Salsa Village Hot Sauce Co Extra Hot Salsa, Extra Hot BSI: 2.0 - Low Impact Ingredients: 3 Dips & Salsa Branded	29.0g	2.0	3	1.0g	0.0g	0.0g	0.0g	1.0g	5
Extra Hot Salsa Brand: Village Category: Dips & Salsa Serving: 29.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Divina, Olives Stuffed... Food Match, Inc. Divina, Olives Stuffed With... BSI: 1.95 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Divina, Olives Stuffed With Jalapeno ... Food Match, Inc. Divina, Olives Stuffed With... BSI: 1.95 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	5	1.0g	0.0g	2.5g	0.0g	0.0g	25
Divina, Olives Stuffed With Jalapeno Peppers Brand: Divina Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Wilton, Icing Decorations Wilton Industries Inc. Wilton, Icing Decorations BSI: 6.0 - Low Impact Ingredients: 9 Baking Decorations & Dessert Toppings Branded Wilton, Icing Decorations Wilton Industries Inc. Wilton, Icing Decorations BSI: 6.0 - Low Impact Ingredients: 9 Baking Decorations & Dessert Toppings Branded	3.5g	6.0	9	3.0g	0.0g	0.0g	0.0g	3.0g	15
Wilton, Icing Decorations Brand: Wilton Category: Baking Decorations & Dessert Toppings Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blueberry Organic Pres... Kehe Distributors, Llc Blueberry Organic Preserves... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Blueberry Organic Preserves Kehe Distributors, Llc Blueberry Organic Preserves... BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	12.0g	50
Blueberry Organic Preserves Brand: Madewith Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Made With, Strawberry ... Kehe Distributors, Llc Made With, Strawberry Prese... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded Made With, Strawberry Preserves Kehe Distributors, Llc Made With, Strawberry Prese... BSI: 24.0 - Moderate Impact Ingredients: 5 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	5	12.0g	0.0g	0.0g	0.0g	12.0g	50
Made With, Strawberry Preserves Brand: Madewith Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cracked Green Olives Food Match, Inc. Cracked Green Olives BSI: 1.96 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Cracked Green Olives Food Match, Inc. Cracked Green Olives BSI: 1.96 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	4	1.0g	0.0g	2.0g	0.0g	0.0g	20
Cracked Green Olives Brand: Divina Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Verde Jalapeno Harris Teeter Inc. Verde Jalapeno BSI: 0.01 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Verde Jalapeno Harris Teeter Inc. Verde Jalapeno BSI: 0.01 - Low Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	32.0g	0.01	10	1.0g	1.0g	0.0g	0.0g	0.0g	5
Verde Jalapeno Brand: Harris Teeter Inc. Category: Pickles, Olives, Peppers & Relishes Serving: 32.0g BSI 0.01 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Primary Sugar Sprinkles Wilton Industries Inc. Primary Sugar Sprinkles BSI: 8.0 - Low Impact Ingredients: 7 Baking Decorations & Dessert Toppings Branded Primary Sugar Sprinkles Wilton Industries Inc. Primary Sugar Sprinkles BSI: 8.0 - Low Impact Ingredients: 7 Baking Decorations & Dessert Toppings Branded	4.0g	8.0	7	4.0g	0.0g	0.0g	0.0g	4.0g	15
Primary Sugar Sprinkles Brand: Wilton Category: Baking Decorations & Dessert Toppings Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Greek Sliced Kalamata ... Mario Camacho Foods Llc Greek Sliced Kalamata Olives BSI: 1.9 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Greek Sliced Kalamata Olives Mario Camacho Foods Llc Greek Sliced Kalamata Olives BSI: 1.9 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	12.0g	1.9	4	1.0g	0.0g	4.0g	0.0g	0.0g	40
Greek Sliced Kalamata Olives Brand: Mario Category: Pickles, Olives, Peppers & Relishes Serving: 12.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Whole Pickles, Sweet Gherkins

Steak Meat Sauce

Frescatrano Olives, Pitted, Mild & Sweet

Hot Diced Jalapeno Peppers

Old School Nitro Cold Brew Coffee

Allegro, Raspberry Chipotle Marinade

Mixed Berry Organic Preserves

Shoprite, Concord Grape Jelly, Concord Grape, Concord Grape

Natural Energizer Coconut Water

Tuscan Herb Butter Spread

7 Select, Go Smart Coconut Water

Extra Hot Salsa

Divina, Olives Stuffed With Jalapeno Peppers

Wilton, Icing Decorations

Blueberry Organic Preserves

Made With, Strawberry Preserves

Cracked Green Olives

Verde Jalapeno

Primary Sugar Sprinkles

Greek Sliced Kalamata Olives