What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	K.J's, Spice Delight N... Synkoloid Company K.J's, Spice Delight Nappa ... BSI: 4.0 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded K.J's, Spice Delight Nappa Kimchee Synkoloid Company K.J's, Spice Delight Nappa ... BSI: 4.0 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	28.0g	4.0	9	2.0g	0.0g	0.0g	0.0g	1.0g	5
K.J's, Spice Delight Nappa Kimchee Brand: K.J's Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fundokin, Soybean Paste Wismettac Asian Foods, Inc. Fundokin, Soybean Paste BSI: 11.76 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded Fundokin, Soybean Paste Wismettac Asian Foods, Inc. Fundokin, Soybean Paste BSI: 11.76 - Moderate Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	20.0g	11.76	9	6.0g	0.0g	0.0g	2.0g	0.0g	25
Fundokin, Soybean Paste Brand: Fundokin Category: Oriental, Mexican & Ethnic Sauces Serving: 20.0g BSI 11.76 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Bell View, Tuscany Sty... Lee Thompson Fawcett Company Bell View, Tuscany Style Ba... BSI: 2.02 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Bell View, Tuscany Style Baby Peppero... Lee Thompson Fawcett Company Bell View, Tuscany Style Ba... BSI: 2.02 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	31.0g	2.02	8	2.0g	1.0g	0.0g	0.0g	0.0g	10
Bell View, Tuscany Style Baby Pepperoncini Brand: Bell View Category: Pickles, Olives, Peppers & Relishes Serving: 31.0g BSI 2.02 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grass Fed Beef Liver Skylark Meats Inc. Grass Fed Beef Liver BSI: 7.66 - Low Impact Ingredients: 1 Other Frozen Meats Branded Grass Fed Beef Liver Skylark Meats Inc. Grass Fed Beef Liver BSI: 7.66 - Low Impact Ingredients: 1 Other Frozen Meats Branded	113.0g	7.66	1	4.0g	0.0g	1.5g	23.0g	0.0g	150
Grass Fed Beef Liver Brand: Skylark Category: Other Frozen Meats Serving: 113.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	Sweet Red Peppers Lee Thompson Fawcett Company Sweet Red Peppers BSI: 6.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Sweet Red Peppers Lee Thompson Fawcett Company Sweet Red Peppers BSI: 6.0 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	30.0g	6.0	7	3.0g	0.0g	0.0g	0.0g	3.0g	15
Sweet Red Peppers Brand: Bell View Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bell View, Cherry Pepp... Lee Thompson Fawcett Company Bell View, Cherry Pepper Sl... BSI: 8.0 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Bell View, Cherry Pepper Slices Lee Thompson Fawcett Company Bell View, Cherry Pepper Sl... BSI: 8.0 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	28.0g	8.0	9	4.0g	0.0g	0.0g	0.0g	3.0g	15
Bell View, Cherry Pepper Slices Brand: Bell View Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bell View, Fancy Sweet... Lee Thompson Fawcett Company Bell View, Fancy Sweet Midg... BSI: 16.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Bell View, Fancy Sweet Midget Gherkins Lee Thompson Fawcett Company Bell View, Fancy Sweet Midg... BSI: 16.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	16.0	10	8.0g	0.0g	0.0g	0.0g	8.0g	35
Bell View, Fancy Sweet Midget Gherkins Brand: Bell View Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Cucumber Chips Lee Thompson Fawcett Company Sweet Cucumber Chips BSI: 16.0 - Moderate Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Sweet Cucumber Chips Lee Thompson Fawcett Company Sweet Cucumber Chips BSI: 16.0 - Moderate Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	28.0g	16.0	9	8.0g	0.0g	0.0g	0.0g	8.0g	35
Sweet Cucumber Chips Brand: Bell View Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sukhi's, Mango Chutney Jagpreet Enterprises Sukhi's, Mango Chutney BSI: 12.0 - Moderate Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Sukhi's, Mango Chutney Jagpreet Enterprises Sukhi's, Mango Chutney BSI: 12.0 - Moderate Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	20.0g	12.0	9	6.0g	0.0g	0.0g	0.0g	5.0g	20
Sukhi's, Mango Chutney Brand: Sukhi's Category: Pickles, Olives, Peppers & Relishes Serving: 20.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bread And Butter Chips Safeway, Inc. Bread And Butter Chips BSI: 12.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded Bread And Butter Chips Safeway, Inc. Bread And Butter Chips BSI: 12.0 - Moderate Impact Ingredients: 10 Pickles, Olives, Peppers & Relishes Branded	28.0g	12.0	10	6.0g	0.0g	0.0g	0.0g	5.0g	25
Bread And Butter Chips Brand: Signature Kitchens Category: Pickles, Olives, Peppers & Relishes Serving: 28.0g BSI 12.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Small Ripe Pitted Blac... Finlay Extracts & Ingredients Usa, Inc. Small Ripe Pitted Black Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Small Ripe Pitted Black Olives Finlay Extracts & Ingredients Usa, Inc. Small Ripe Pitted Black Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Small Ripe Pitted Black Olives Brand: Roundy's Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Chopped Ripe Black Olives Finlay Extracts & Ingredients Usa, Inc. Chopped Ripe Black Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Chopped Ripe Black Olives Finlay Extracts & Ingredients Usa, Inc. Chopped Ripe Black Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Chopped Ripe Black Olives Brand: Roundy's Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Stuffed Queen Olives W... Finlay Extracts & Ingredients Usa, Inc. Stuffed Queen Olives With M... BSI: 1.96 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Stuffed Queen Olives With Minced Pimi... Finlay Extracts & Ingredients Usa, Inc. Stuffed Queen Olives With M... BSI: 1.96 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.96	8	1.0g	0.0g	2.0g	0.0g	0.0g	20
Stuffed Queen Olives With Minced Pimiento Brand: Roundy's Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Christopher Ranch, Min... Christopher Ranch Llc Christopher Ranch, Minced G... BSI: 0.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded Christopher Ranch, Minced Garlic Christopher Ranch Llc Christopher Ranch, Minced G... BSI: 0.0 - Low Impact Ingredients: 3 Pickles, Olives, Peppers & Relishes Branded	5.0g	0.0	3	1.0g	1.0g	0.0g	0.0g	0.0g	5
Christopher Ranch, Minced Garlic Brand: Christopher Ranch Category: Pickles, Olives, Peppers & Relishes Serving: 5.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	New Mexico Medium Salsa El Pinto Inc. New Mexico Medium Salsa BSI: 12.01 - Moderate Impact Ingredients: 5 Dips & Salsa Branded New Mexico Medium Salsa El Pinto Inc. New Mexico Medium Salsa BSI: 12.01 - Moderate Impact Ingredients: 5 Dips & Salsa Branded	90.0g	12.01	5	6.0g	0.0g	0.0g	0.0g	3.0g	15
New Mexico Medium Salsa Brand: El Pinto Category: Dips & Salsa Serving: 90.0g BSI 12.01 Carbs 6.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Half Moon Bay Trading ... Half Moon Bay Trading Company Half Moon Bay Trading Co., ... BSI: 8.0 - Low Impact Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Half Moon Bay Trading Co., Iguana Lig... Half Moon Bay Trading Company Half Moon Bay Trading Co., ... BSI: 8.0 - Low Impact Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded	17.0g	8.0	14	4.0g	0.0g	0.0g	0.0g	4.0g	15
Half Moon Bay Trading Co., Iguana Lightning, Hot N' Spicy Catsup Brand: Half Moon Bay Trading Co. Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 17.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mixed Berry Organic Fr... Whole Foods Market, Inc. Mixed Berry Organic Fruit S... BSI: 20.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Mixed Berry Organic Fruit Spread Whole Foods Market, Inc. Mixed Berry Organic Fruit S... BSI: 20.0 - Moderate Impact Ingredients: 8 Jam, Jelly & Fruit Spreads Branded	19.0g	20.0	8	10.0g	0.0g	0.0g	0.0g	10.0g	40
Mixed Berry Organic Fruit Spread Brand: 365 Whole Foods Market Category: Jam, Jelly & Fruit Spreads Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lilikoi Jelly, Passion... Hawaiian Sun Products, Inc. Lilikoi Jelly, Passion Fruit BSI: 22.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded Lilikoi Jelly, Passion Fruit Hawaiian Sun Products, Inc. Lilikoi Jelly, Passion Fruit BSI: 22.0 - Moderate Impact Ingredients: 3 Jam, Jelly & Fruit Spreads Branded	15.0g	22.0	3	11.0g	0.0g	0.0g	0.0g	11.0g	40
Lilikoi Jelly, Passion Fruit Brand: Hawaiian Sun Category: Jam, Jelly & Fruit Spreads Serving: 15.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Burger Spice Rub Rib Rack Distributing Burger Spice Rub BSI: 8.0 - Low Impact Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Burger Spice Rub Rib Rack Distributing Burger Spice Rub BSI: 8.0 - Low Impact Ingredients: 21 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	7.0g	8.0	21	4.0g	0.0g	0.0g	0.0g	3.0g	20
Burger Spice Rub Brand: Rib Rack Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 7.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Saucekraut Hirzel Canning Company Saucekraut BSI: 0.02 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Saucekraut Hirzel Canning Company Saucekraut BSI: 0.02 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.02	5	1.0g	1.0g	0.0g	0.0g	0.0g	5
Saucekraut Brand: Silver Fleece Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

K.J's, Spice Delight Nappa Kimchee

Fundokin, Soybean Paste

Bell View, Tuscany Style Baby Pepperoncini

Grass Fed Beef Liver

Sweet Red Peppers

Bell View, Cherry Pepper Slices

Bell View, Fancy Sweet Midget Gherkins

Sweet Cucumber Chips

Sukhi's, Mango Chutney

Bread And Butter Chips

Small Ripe Pitted Black Olives

Chopped Ripe Black Olives

Stuffed Queen Olives With Minced Pimiento

Christopher Ranch, Minced Garlic

New Mexico Medium Salsa

Half Moon Bay Trading Co., Iguana Lightning, Hot N' Spicy Catsup

Mixed Berry Organic Fruit Spread

Lilikoi Jelly, Passion Fruit

Burger Spice Rub

Saucekraut