What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Fine Granulated Sugar Michigan Sugar Company Fine Granulated Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Fine Granulated Sugar Michigan Sugar Company Fine Granulated Sugar BSI: 8.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	4.0g	8.0	1	4.0g	0.0g	0.0g	0.0g	4.0g	15
Fine Granulated Sugar Brand: Pioneer Sugar Category: Granulated, Brown & Powdered Sugar Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blaclk Tea Oregon Kombucha Blaclk Tea BSI: 12.0 - Moderate Impact Ingredients: 2 Tea Bags Branded Blaclk Tea Oregon Kombucha Blaclk Tea BSI: 12.0 - Moderate Impact Ingredients: 2 Tea Bags Branded	240.0ml	12.0	2	6.0g	0.0g	0.0g	0.0g	6.0g	24
Blaclk Tea Brand: Oregon Kombucha Category: Tea Bags Serving: 240.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Genuine Dill Farman's Genuine Dill BSI: 8.0 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded Genuine Dill Farman's Genuine Dill BSI: 8.0 - Low Impact Ingredients: 13 Pickles, Olives, Peppers & Relishes Branded	15.0g	8.0	13	4.0g	0.0g	0.0g	0.0g	3.0g	15
Genuine Dill Brand: Farman's Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Three Fruits Marmalade James Keiller & Son James Keiller & Son, Three ... BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded Three Fruits Marmalade James Keiller & Son James Keiller & Son, Three ... BSI: 28.0 - Moderate Impact Ingredients: 7 Jam, Jelly & Fruit Spreads Branded	20.0g	28.0	7	14.0g	0.0g	0.0g	0.0g	14.0g	50
Three Fruits Marmalade Brand: James Keiller & Son Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Raspb... Spindrift Beverage Co Inc. Sparkling Water, Raspberry ... BSI: 3.98 - Low Impact Ingredients: 4 Water Branded Sparkling Water, Raspberry Lime Spindrift Beverage Co Inc. Sparkling Water, Raspberry ... BSI: 3.98 - Low Impact Ingredients: 4 Water Branded	355.0ml	3.98	4	2.0g	0.0g	0.0g	0.0g	1.0g	11
Sparkling Water, Raspberry Lime Brand: Spindrift Category: Water Serving: 355.0ml BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Unswe... Spindrift Beverage Co Inc. Sparkling Water, Unsweetene... BSI: 6.03 - Low Impact Ingredients: 4 Water Branded Sparkling Water, Unsweetened, Grapefruit Spindrift Beverage Co Inc. Sparkling Water, Unsweetene... BSI: 6.03 - Low Impact Ingredients: 4 Water Branded	355.0ml	6.03	4	3.0g	0.0g	0.0g	0.0g	3.0g	14
Sparkling Water, Unsweetened, Grapefruit Brand: Spindrift Category: Water Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blood Orange Marmalade Cfl Blood Orange Marmalade BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Blood Orange Marmalade Cfl Blood Orange Marmalade BSI: 24.0 - Moderate Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	20.0g	24.0	4	12.0g	0.0g	0.0g	0.0g	11.0g	50
Blood Orange Marmalade Brand: Agrisicilia Category: Jam, Jelly & Fruit Spreads Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot & Spicy Pizza Topping Orlando Greco & Son Imports Hot & Spicy Pizza Topping, ... BSI: 1.94 - Low Impact Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Hot & Spicy Pizza Topping Orlando Greco & Son Imports Hot & Spicy Pizza Topping, ... BSI: 1.94 - Low Impact Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.94	16	1.0g	0.0g	3.0g	0.0g	0.0g	35
Hot & Spicy Pizza Topping Brand: Orlando Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Organic Coconut Sugar Bob's Red Mill Natural Foods, Inc. Organic Coconut Sugar BSI: 6.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded Organic Coconut Sugar Bob's Red Mill Natural Foods, Inc. Organic Coconut Sugar BSI: 6.0 - Low Impact Ingredients: 1 Granulated, Brown & Powdered Sugar Branded	3.0g	6.0	1	3.0g	0.0g	0.0g	0.0g	3.0g	10
Organic Coconut Sugar Brand: Bob's Red Mill Category: Granulated, Brown & Powdered Sugar Serving: 3.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Olive Medley Ahold Usa, Inc. Olive Medley BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Olive Medley Ahold Usa, Inc. Olive Medley BSI: 1.95 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.95	8	1.0g	0.0g	2.5g	0.0g	0.0g	25
Olive Medley Brand: Ahold Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Extra Large Pitted Kal... Ahold Usa, Inc. Extra Large Pitted Kalamata... BSI: 5.75 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded Extra Large Pitted Kalamata Olives Se... Ahold Usa, Inc. Extra Large Pitted Kalamata... BSI: 5.75 - Low Impact Ingredients: 6 Pickles, Olives, Peppers & Relishes Branded	18.0g	5.75	6	3.0g	0.0g	5.0g	0.0g	0.0g	60
Extra Large Pitted Kalamata Olives Seasoned In Brine Brand: Ahold Category: Pickles, Olives, Peppers & Relishes Serving: 18.0g BSI 5.75 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Icing Decoration Wilton Industries Inc. Icing Decoration BSI: 2.0 - Low Impact Ingredients: 11 Baking Decorations & Dessert Toppings Branded Icing Decoration Wilton Industries Inc. Icing Decoration BSI: 2.0 - Low Impact Ingredients: 11 Baking Decorations & Dessert Toppings Branded	1.2g	2.0	11	1.0g	0.0g	0.0g	0.0g	1.0g	5
Icing Decoration Brand: Wilton Category: Baking Decorations & Dessert Toppings Serving: 1.2g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Red Reaper Ketchup Volcanic Peppers, Llc Red Reaper Ketchup, Red Reaper BSI: 24.0 - Moderate Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Red Reaper Ketchup Volcanic Peppers, Llc Red Reaper Ketchup, Red Reaper BSI: 24.0 - Moderate Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0ml	24.0	8	12.0g	0.0g	0.0g	0.0g	12.0g	45
Red Reaper Ketchup Brand: Volcanic Peppers Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Salsa, Roasted Tomatillo World Market World Market, Salsa, Roaste... BSI: 2.0 - Low Impact Ingredients: 14 Dips & Salsa Branded Salsa, Roasted Tomatillo World Market World Market, Salsa, Roaste... BSI: 2.0 - Low Impact Ingredients: 14 Dips & Salsa Branded	30.0g	2.0	14	1.0g	0.0g	0.0g	0.0g	1.0g	5
Salsa, Roasted Tomatillo Brand: World Market Category: Dips & Salsa Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Propel Berry Water Bev... Pepsico Inc. Propel Berry Water Beverage... BSI: 0.6 - Low Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Propel Berry Water Beverage 20 Fluid ... Pepsico Inc. Propel Berry Water Beverage... BSI: 0.6 - Low Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded	600.0ml	0.6	16	0.3g	0.0g	0.0g	0.0g	0.1g	6
Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle Brand: Propel Category: Non Alcoholic Beverages Ready To Drink Serving: 600.0ml BSI 0.6 Carbs 0.3g Sugar 0.1g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Third Street, Organic ... 3 Rd Street Chai Llc Third Street, Organic Fair ... BSI: 22.0 - Moderate Impact Ingredients: 4 Iced & Bottle Tea Branded Third Street, Organic Fair Trade Gree... 3 Rd Street Chai Llc Third Street, Organic Fair ... BSI: 22.0 - Moderate Impact Ingredients: 4 Iced & Bottle Tea Branded	236.0ml	22.0	4	11.0g	0.0g	0.0g	0.0g	11.0g	45
Third Street, Organic Fair Trade Green Tea, Lemongrass, Lemongrass Brand: Third Street Category: Iced & Bottle Tea Serving: 236.0ml BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sparkling Water, Black... Spindrift Beverage Co Inc. Sparkling Water, Blackberry BSI: 6.03 - Low Impact Ingredients: 5 Water Branded Sparkling Water, Blackberry Spindrift Beverage Co Inc. Sparkling Water, Blackberry BSI: 6.03 - Low Impact Ingredients: 5 Water Branded	355.0ml	6.03	5	3.0g	0.0g	0.0g	0.0g	1.0g	14
Sparkling Water, Blackberry Brand: Spindrift Category: Water Serving: 355.0ml BSI 6.03 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sliced Black Olives Mario Camacho Foods Llc Sliced Black Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded Sliced Black Olives Mario Camacho Foods Llc Sliced Black Olives BSI: 1.95 - Low Impact Ingredients: 4 Pickles, Olives, Peppers & Relishes Branded	16.0g	1.95	4	1.0g	0.0g	2.5g	0.0g	0.0g	25
Sliced Black Olives Brand: Mario Camacho Foods Llc Category: Pickles, Olives, Peppers & Relishes Serving: 16.0g BSI 1.95 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Wilton, Nickelodeon, I... Wilton Industries Inc. Wilton, Nickelodeon, Icing ... BSI: 6.0 - Low Impact Ingredients: 9 Baking Decorations & Dessert Toppings Branded Wilton, Nickelodeon, Icing Decorations Wilton Industries Inc. Wilton, Nickelodeon, Icing ... BSI: 6.0 - Low Impact Ingredients: 9 Baking Decorations & Dessert Toppings Branded	3.0g	6.0	9	3.0g	0.0g	0.0g	0.0g	3.0g	10
Wilton, Nickelodeon, Icing Decorations Brand: Wilton Category: Baking Decorations & Dessert Toppings Serving: 3.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	South River, Dandelion... South River Miso Co. Inc. South River, Dandelion Leek... BSI: 1.93 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded South River, Dandelion Leek Miso South River Miso Co. Inc. South River, Dandelion Leek... BSI: 1.93 - Low Impact Ingredients: 9 Oriental, Mexican & Ethnic Sauces Branded	6.0g	1.93	9	1.0g	0.0g	0.0g	1.0g	0.0g	10
South River, Dandelion Leek Miso Brand: South River Category: Oriental, Mexican & Ethnic Sauces Serving: 6.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Fine Granulated Sugar

Blaclk Tea

Genuine Dill

Three Fruits Marmalade

Sparkling Water, Raspberry Lime

Sparkling Water, Unsweetened, Grapefruit

Blood Orange Marmalade

Hot & Spicy Pizza Topping

Organic Coconut Sugar

Olive Medley

Extra Large Pitted Kalamata Olives Seasoned In Brine

Icing Decoration

Red Reaper Ketchup

Salsa, Roasted Tomatillo

Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle

Third Street, Organic Fair Trade Green Tea, Lemongrass, Lemongrass

Sparkling Water, Blackberry

Sliced Black Olives

Wilton, Nickelodeon, Icing Decorations

South River, Dandelion Leek Miso