What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Vermints, Organic Mint... Vermints, Organic Mints, Cinnamon, Cinnamon VERMINTS, INC. Chewing Gum & Mints Vermints, Organic Mints, Cinnamon, Ci... Vermints, Organic Mints, Cinnamon, Cinnamon VERMINTS, INC. Chewing Gum & Mints	2.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	7
Vermints, Organic Mints, Cinnamon, Cinnamon Brand: VERMINTS Category: CHEWING GUM & MINTS Serving: 2.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Mild Premium Kimchi Mild Premium Kimchi, Mild MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes Mild Premium Kimchi Mild Premium Kimchi, Mild MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes	30.0g	2.0	10	1.0g	0.0g	0.0g	0.0g	1.0g	8
Mild Premium Kimchi Brand: MAMAO'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lite Yellow Cling Peac... Lite Yellow Cling Peach Slices In Extra Light Syrup TOPS MARKETS, LLC Canned Fruit Lite Yellow Cling Peach Slices In Ext... Lite Yellow Cling Peach Slices In Extra Light Syrup TOPS MARKETS, LLC Canned Fruit	124.0g	28.0	60	14.0g	0.0g	0.0g	0.0g	11.0g	3
Lite Yellow Cling Peach Slices In Extra Light Syrup Brand: TOPS Category: CANNED FRUIT Serving: 124.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Kimchi Premium Kimchi MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes Premium Kimchi Premium Kimchi MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	11
Premium Kimchi Brand: MAMA O'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Natural Cooked Shrimp Natural Cooked Shrimp RALEY'S Frozen Fish & Seafood Natural Cooked Shrimp Natural Cooked Shrimp RALEY'S Frozen Fish & Seafood	85.0g	1.92	90	1.0g	0.0g	0.0g	19.0g	0.0g	2
Natural Cooked Shrimp Brand: RALEY'S Category: FROZEN FISH & SEAFOOD Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	Publix Super Markets, ... Publix Super Markets, Green Wise, Turkey Breast PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts Publix Super Markets, Green Wise, Tur... Publix Super Markets, Green Wise, Turkey Breast PUBLIX SUPER MARKETS, INC. Pepperoni, Salami & Cold Cuts	56.0g	1.93	50	1.0g	0.0g	0.0g	11.0g	0.0g	4
Publix Super Markets, Green Wise, Turkey Breast Brand: PUBLIX SUPER MARKETS Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Peach Spread Peach Spread GEM, INC. Jam, Jelly & Fruit Spreads Peach Spread Peach Spread GEM, INC. Jam, Jelly & Fruit Spreads	19.0g	20.0	45	10.0g	0.0g	0.0g	0.0g	10.0g	6
Peach Spread Brand: E.D.SMITH Category: JAM, JELLY & FRUIT SPREADS Serving: 19.0g BSI 20.0 Carbs 10.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kimchi Baby Bok Choy Kimchi Baby Bok Choy MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes Kimchi Baby Bok Choy Kimchi Baby Bok Choy MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	14
Kimchi Baby Bok Choy Brand: MAMA O'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Plain Rice Cakes Plain Rice Cakes HANNAFORD BROS. CO. Other Snacks Plain Rice Cakes Plain Rice Cakes HANNAFORD BROS. CO. Other Snacks	10.0g	15.68	40	8.0g	0.0g	0.0g	1.0g	0.0g	2
Plain Rice Cakes Brand: HANNAFORD Category: OTHER SNACKS Serving: 10.0g BSI 15.68 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Food Lion, Grape Jelly Food Lion, Grape Jelly FOOD TOWN STORES INC. Jam, Jelly & Fruit Spreads Food Lion, Grape Jelly Food Lion, Grape Jelly FOOD TOWN STORES INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	9.0g	6
Food Lion, Grape Jelly Brand: FOOD LION Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Minced Garlic In Water Minced Garlic In Water BIG Y FOODS, INC. Pickles, Olives, Peppers & Relishes Minced Garlic In Water Minced Garlic In Water BIG Y FOODS, INC. Pickles, Olives, Peppers & Relishes	7.0g	0.0	5	1.0g	1.0g	0.0g	0.0g	0.0g	3
Minced Garlic In Water Brand: BIG Y Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 7.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grandma Hoerner's, Org... Grandma Hoerner's, Organic Strawberry Preserves GRANDMA HOERNER'S FOODS, INC. Jam, Jelly & Fruit Spreads Grandma Hoerner's, Organic Strawberry... Grandma Hoerner's, Organic Strawberry Preserves GRANDMA HOERNER'S FOODS, INC. Jam, Jelly & Fruit Spreads	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	6.0g	6
Grandma Hoerner's, Organic Strawberry Preserves Brand: GRANDMA HOERNER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Daikon Probiotic Premi... Daikon Probiotic Premium Kimchi, Daikon MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes Daikon Probiotic Premium Kimchi Daikon Probiotic Premium Kimchi, Daikon MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes	30.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	1.0g	14
Daikon Probiotic Premium Kimchi Brand: MAMA O'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Grandma Hoerner's, Apr... Grandma Hoerner's, Apricot Preserves GRANDMA HOERNER'S FOODS, INC. Jam, Jelly & Fruit Spreads Grandma Hoerner's, Apricot Preserves Grandma Hoerner's, Apricot Preserves GRANDMA HOERNER'S FOODS, INC. Jam, Jelly & Fruit Spreads	18.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	6
Grandma Hoerner's, Apricot Preserves Brand: GRANDMA HOERNER'S Category: JAM, JELLY & FRUIT SPREADS Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Baron's International ... Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce CALDO INTERNATIONAL INC. Seasoning Mixes, Salts, Marinades & Tenderizers Baron's International Kitchen, Caribb... Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce CALDO INTERNATIONAL INC. Seasoning Mixes, Salts, Marinades & Tenderizers	14.0g	4.0	15	2.0g	0.0g	0.0g	0.0g	2.0g	25
Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce Brand: BARON'S INTERNATIONAL KITCHEN Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 14.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Homestyle Chi... Original Homestyle Chili Con Queso Seasoning Sauce CASA DEL SABOR Ketchup, Mustard, Bbq & Cheese Sauce Original Homestyle Chili Con Queso Se... Original Homestyle Chili Con Queso Seasoning Sauce CASA DEL SABOR Ketchup, Mustard, Bbq & Cheese Sauce	15.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	6
Original Homestyle Chili Con Queso Seasoning Sauce Brand: HERRERA'S CASA DEL SABOR Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 15.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Artisan Tonic Syrup Artisan Tonic Syrup BORA VENTURES INC. Syrups & Molasses Artisan Tonic Syrup Artisan Tonic Syrup BORA VENTURES INC. Syrups & Molasses	22.0ml	16.0	30	8.0g	0.0g	0.0g	0.0g	6.0g	8
Artisan Tonic Syrup Brand: BLUE HENN Category: SYRUPS & MOLASSES Serving: 22.0ml BSI 16.0 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Super Spicy Premium Ki... Super Spicy Premium Kimchi, Super Spicy MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes Super Spicy Premium Kimchi Super Spicy Premium Kimchi, Super Spicy MAMA O'S PREMIUM KIMCHI Pickles, Olives, Peppers & Relishes	30.0g	4.0	15	2.0g	0.0g	0.0g	0.0g	1.0g	12
Super Spicy Premium Kimchi Brand: MAMAO'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kombucha Starter Kit B... Kombucha Starter Kit Black Tea OREGON KOMBUCHA Powdered Drinks Kombucha Starter Kit Black Tea Kombucha Starter Kit Black Tea OREGON KOMBUCHA Powdered Drinks	240.0ml	12.0	24	6.0g	0.0g	0.0g	0.0g	6.0g	2
Kombucha Starter Kit Black Tea Brand: OREGON KOMBUCHA Category: POWDERED DRINKS Serving: 240.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Balsamic Vinegar Trader Joe's, Balsamic Vinegar TRADER JOE'S Other Condiments Balsamic Vinegar Trader Joe's, Balsamic Vinegar TRADER JOE'S Other Condiments	15.0ml	12.0	25	6.0g	0.0g	0.0g	0.0g	6.0g	2
Balsamic Vinegar Brand: TRADER JOE'S Category: OTHER CONDIMENTS Serving: 15.0ml BSI 12.0 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Vermints, Organic Mints, Cinnamon, Cinnamon

Mild Premium Kimchi

Lite Yellow Cling Peach Slices In Extra Light Syrup

Premium Kimchi

Natural Cooked Shrimp

Publix Super Markets, Green Wise, Turkey Breast

Peach Spread

Kimchi Baby Bok Choy

Plain Rice Cakes

Food Lion, Grape Jelly

Minced Garlic In Water

Grandma Hoerner's, Organic Strawberry Preserves

Daikon Probiotic Premium Kimchi

Grandma Hoerner's, Apricot Preserves

Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce

Original Homestyle Chili Con Queso Seasoning Sauce

Artisan Tonic Syrup

Super Spicy Premium Kimchi

Kombucha Starter Kit Black Tea

Balsamic Vinegar