What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Red Spiced Apple Rings Red Spiced Apple Rings, Red Spiced KNOUSE FOODS, INC/MUSSELMAN DV Canned Fruit Red Spiced Apple Rings Red Spiced Apple Rings, Red Spiced KNOUSE FOODS, INC/MUSSELMAN DV Canned Fruit	30.0g	18.0	35	9.0g	0.0g	0.0g	0.0g	8.0g	4
Red Spiced Apple Rings Brand: MUSSELMAN'S Category: CANNED FRUIT Serving: 30.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Picnic Fresh Pickles, ... Picnic Fresh Pickles, Cucumber Chips HAGGEN INC. Pickles, Olives, Peppers & Relishes Picnic Fresh Pickles, Cucumber Chips Picnic Fresh Pickles, Cucumber Chips HAGGEN INC. Pickles, Olives, Peppers & Relishes	28.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	7.0g	12
Picnic Fresh Pickles, Cucumber Chips Brand: HAGGEN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cinnamon Sticks Cinnamon Sticks TOPCO ASSOCIATES, INC. Herbs & Spices Cinnamon Sticks Cinnamon Sticks TOPCO ASSOCIATES, INC. Herbs & Spices	4.0g	2.0	10	3.0g	2.0g	0.0g	0.0g	0.0g	1
Cinnamon Sticks Brand: FOOD CLUB Category: HERBS & SPICES Serving: 4.0g BSI 2.0 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple Organic Coco... Pineapple Organic Coconut Water, Pineapple 7-ELEVEN, INC. Plant Based Water Pineapple Organic Coconut Water Pineapple Organic Coconut Water, Pineapple 7-ELEVEN, INC. Plant Based Water	237.0ml	28.01	59	14.0g	0.0g	0.0g	0.0g	14.0g	2
Pineapple Organic Coconut Water Brand: 7 SELECT Category: PLANT BASED WATER Serving: 237.0ml BSI 28.01 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Banana Jam Strawberry Banana Jam LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads Strawberry Banana Jam Strawberry Banana Jam LOWELL INTERNATIONAL COMPANY Jam, Jelly & Fruit Spreads	20.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	6.0g	8
Strawberry Banana Jam Brand: LOWELL Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gatorade G2 Thirst Que... Gatorade G2 Thirst Quencher Low Calorie Lemon Lime 20 Fluid Ounce Plastic Bottle PEPSICO INC. Non Alcoholic Beverages Ready To Drink Gatorade G2 Thirst Quencher Low Calor... Gatorade G2 Thirst Quencher Low Calorie Lemon Lime 20 Fluid Ounce Plastic Bottle PEPSICO INC. Non Alcoholic Beverages Ready To Drink	600.0ml	24.0	48	12.0g	0.0g	0.0g	0.0g	12.0g	11
Gatorade G2 Thirst Quencher Low Calorie Lemon Lime 20 Fluid Ounce Plastic Bottle Brand: GATORADE Category: NON ALCOHOLIC BEVERAGES READY TO DRINK Serving: 600.0ml BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creamy Parmesan & Sun ... Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix, Creamy Parmesan & Sun Dried Tomato Chicken Penne MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Creamy Parmesan & Sun Dried Tomato Ch... Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix, Creamy Parmesan & Sun Dried Tomato Chicken Penne MCCORMICK & COMPANY, INC. Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	4.0	15	2.0g	0.0g	0.0g	0.0g	1.0g	16
Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix Brand: MCCORMICK GOURMET Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Restaurant Style Salsa... Restaurant Style Salsa, Medium WM. BOLTHOUSE FARMS INC. Dips & Salsa Restaurant Style Salsa, Medium Restaurant Style Salsa, Medium WM. BOLTHOUSE FARMS INC. Dips & Salsa	28.0g	4.0	10	2.0g	0.0g	0.0g	0.0g	2.0g	11
Restaurant Style Salsa, Medium Brand: GARDEN FRESH GOURMET Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Apple Cider Vinegar Un... Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened CHOSEN FOODS, LLC Other Cooking Sauces Apple Cider Vinegar Unsweetened Pure ... Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened CHOSEN FOODS, LLC Other Cooking Sauces	30.0ml	1.87	120	1.0g	0.0g	13.0g	0.0g	0.0g	15
Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened Brand: CHOSEN FOODS Category: OTHER COOKING SAUCES Serving: 30.0ml BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	Non Pareille Capers Non Pareille Capers PASTENE & COMPANY INC. Pickles, Olives, Peppers & Relishes Non Pareille Capers Non Pareille Capers PASTENE & COMPANY INC. Pickles, Olives, Peppers & Relishes	16.0g	1.98	5	1.0g	0.0g	0.0g	1.0g	0.0g	3
Non Pareille Capers Brand: PASTENE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 16.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Hot Sliced Jalapenos Hot Sliced Jalapenos, Hot WEIS MARKETS, INC. Pickles, Olives, Peppers & Relishes Hot Sliced Jalapenos Hot Sliced Jalapenos, Hot WEIS MARKETS, INC. Pickles, Olives, Peppers & Relishes	30.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	1.0g	7
Hot Sliced Jalapenos Brand: WEIS QUALITY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Peel Strips Orange Peel Strips BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks Orange Peel Strips Orange Peel Strips BUCK CREEK OSTRICH PRODUCTS Wholesome Snacks	6.0g	0.0	6	1.0g	1.0g	0.0g	0.0g	0.0g	3
Orange Peel Strips Brand: THE FRESH MARKET Category: WHOLESOME SNACKS Serving: 6.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Tea Fruit Tea MALWA TEA WOJCIECH FABISIAK Tea Bags Fruit Tea Fruit Tea MALWA TEA WOJCIECH FABISIAK Tea Bags	100.0ml	0.8	2	0.4g	0.0g	0.0g	0.0g	0.2g	2
Fruit Tea Brand: MALWA Category: TEA BAGS Serving: 100.0ml BSI 0.8 Carbs 0.4g Sugar 0.2g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Silver Floss, Shredded... Silver Floss, Shredded Sauerkraut PINNACLE FOODS GROUP LLC Pickles, Olives, Peppers & Relishes Silver Floss, Shredded Sauerkraut Silver Floss, Shredded Sauerkraut PINNACLE FOODS GROUP LLC Pickles, Olives, Peppers & Relishes	30.0g	0.02	5	1.0g	1.0g	0.0g	0.0g	0.0g	4
Silver Floss, Shredded Sauerkraut Brand: SILVER FLOSS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coconut Water With Alo... Coconut Water With Aloe Vera Juice, Aloe Vera ALDI INC. Plant Based Water Coconut Water With Aloe Vera Juice, A... Coconut Water With Aloe Vera Juice, Aloe Vera ALDI INC. Plant Based Water	240.0ml	27.98	50	14.0g	0.0g	0.0g	0.0g	12.0g	2
Coconut Water With Aloe Vera Juice, Aloe Vera Brand: SIMPLY NATURE Category: PLANT BASED WATER Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Boysenberry Preserves Boysenberry Preserves SAFEWAY, INC. Jam, Jelly & Fruit Spreads Boysenberry Preserves Boysenberry Preserves SAFEWAY, INC. Jam, Jelly & Fruit Spreads	20.0g	26.0	50	13.0g	0.0g	0.0g	0.0g	11.0g	6
Boysenberry Preserves Brand: SIGNATURE SELECT Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pineapple, Mango & Gin... Pineapple, Mango & Ginger Salsa DELHAIZE AMERICA, INC. Dips & Salsa Pineapple, Mango & Ginger Salsa Pineapple, Mango & Ginger Salsa DELHAIZE AMERICA, INC. Dips & Salsa	28.0g	8.0	15	4.0g	0.0g	0.0g	0.0g	3.0g	14
Pineapple, Mango & Ginger Salsa Brand: TASTE OF INSPIRATIONS Category: DIPS & SALSA Serving: 28.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Organic Dressing, Shii... Organic Dressing, Shiitake Sesame DELHAIZE AMERICA, INC. Salad Dressing & Mayonnaise Organic Dressing, Shiitake Sesame Organic Dressing, Shiitake Sesame DELHAIZE AMERICA, INC. Salad Dressing & Mayonnaise	30.0ml	1.87	120	1.0g	0.0g	13.0g	0.0g	0.0g	11
Organic Dressing, Shiitake Sesame Brand: NATURE'S PLACE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	Tropical Storm Pepper Jam Tropical Storm Pepper Jam BERMUDA JAM FACTORY Jam, Jelly & Fruit Spreads Tropical Storm Pepper Jam Tropical Storm Pepper Jam BERMUDA JAM FACTORY Jam, Jelly & Fruit Spreads	28.0g	26.0	45	13.0g	0.0g	0.0g	0.0g	12.0g	11
Tropical Storm Pepper Jam Brand: BERMUDA JAM FACTORY Category: JAM, JELLY & FRUIT SPREADS Serving: 28.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pear Balsamic Vinegar Pear Balsamic Vinegar WEGMANS FOOD MARKETS, INC. Other Condiments Pear Balsamic Vinegar Pear Balsamic Vinegar WEGMANS FOOD MARKETS, INC. Other Condiments	15.0ml	14.0	30	7.0g	0.0g	0.0g	0.0g	6.0g	4
Pear Balsamic Vinegar Brand: WEGMANS Category: OTHER CONDIMENTS Serving: 15.0ml BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Red Spiced Apple Rings

Picnic Fresh Pickles, Cucumber Chips

Cinnamon Sticks

Pineapple Organic Coconut Water

Strawberry Banana Jam

Gatorade G2 Thirst Quencher Low Calorie Lemon Lime 20 Fluid Ounce Plastic Bottle

Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix

Restaurant Style Salsa, Medium

Apple Cider Vinegar Unsweetened Pure Avocado Oil Dressing & Marinade, Apple Cider Vinegar, Unsweetened

Non Pareille Capers

Hot Sliced Jalapenos

Orange Peel Strips

Fruit Tea

Silver Floss, Shredded Sauerkraut

Coconut Water With Aloe Vera Juice, Aloe Vera

Boysenberry Preserves

Pineapple, Mango & Ginger Salsa

Organic Dressing, Shiitake Sesame

Tropical Storm Pepper Jam

Pear Balsamic Vinegar