What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KING LUCKY FOOD IND., CORP. Iced & Bottle Tea Chin Chin, Assam Black... Chin Chin, Assam Black Tea Chin Chin, Assam Black Tea KING LUCKY FOOD IND., CORP. Iced & Bottle Tea Chin Chin, Assam Black Tea Chin Chin, Assam Black Tea Chin Chin, Assam Black Tea	240.0ml	28.8	60	14.4g	14.0g	0.0g	0.0g	0.0g
Chin Chin, Assam Black Tea Brand: CHIN CHIN Category: ICED & BOTTLE TEA Serving: 240.0ml BSI 28.8 Carbs 14.4g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AHOLD USA, INC. Frozen Vegetables Chopped Onions And Pep... Chopped Onions And Peppers Chopped Onions And Peppers AHOLD USA, INC. Frozen Vegetables Chopped Onions And Peppers Chopped Onions And Peppers Chopped Onions And Peppers	84.0g	7.96	25	5.0g	4.0g	1.0g	0.0g	1.0g
Chopped Onions And Peppers Brand: AHOLD Category: FROZEN VEGETABLES Serving: 84.0g BSI 7.96 Carbs 5.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized B... Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Pasteurized Blended Yellow C... Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#	28.0g	1.8	100	1.0g	0.0g	0.0g	9.0g	7.0g
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strai... Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt Whole Milk Greek Strained Yogurt	150.0g	9.72	140	5.0g	5.0g	0.0g	8.0g	14.0g
Whole Milk Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 150.0g BSI 9.72 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	GAME TECHNOLOGY SYSTEM INC. Yogurt Nonfat Greek Strained ... Nonfat Greek Strained Yogurt Nonfat Greek Strained Yogurt GAME TECHNOLOGY SYSTEM INC. Yogurt Nonfat Greek Strained Yogurt Nonfat Greek Strained Yogurt Nonfat Greek Strained Yogurt	150.0g	9.78	80	5.0g	5.0g	0.0g	0.0g	16.0g
Nonfat Greek Strained Yogurt Brand: FAGE Category: YOGURT Serving: 150.0g BSI 9.78 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 16.0g
Save to Collection Amazon	THE HARRELL SISTERS Salad Dressing & Mayonnaise Hemp Seed Mix, Onion, ... Hemp Seed Mix, Onion, Garlic & Rosemary Hemp Seed Mix, Onion, Garlic & Rosemary THE HARRELL SISTERS Salad Dressing & Mayonnaise Hemp Seed Mix, Onion, Garlic & Rosemary Hemp Seed Mix, Onion, Garlic & Rosemary Hemp Seed Mix, Onion, Garlic & Rosemary	35.0g	1.78	200	5.0g	1.0g	4.0g	15.0g	10.0g
Hemp Seed Mix, Onion, Garlic & Rosemary Brand: MANITOBA HARVEST Category: SALAD DRESSING & MAYONNAISE Serving: 35.0g BSI 1.78 Carbs 5.0g Sugar 1.0g Fiber 4.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Oriental, Mexican & Ethnic Sauces Molonay Tubilderborst,... Molonay Tubilderborst, Curry Ketchup Molonay Tubilderborst, Curry Ketchup TOPO-LOGIC SYSTEMS, INC. Oriental, Mexican & Ethnic Sauces Molonay Tubilderborst, Curry Ketchup Molonay Tubilderborst, Curry Ketchup Molonay Tubilderborst, Curry Ketchup	17.0g	6.0	10	3.0g	2.0g	0.0g	0.0g	0.0g
Molonay Tubilderborst, Curry Ketchup Brand: MOLONAY TUBILDERBORST Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Chili & Stew Chipotle Chili Seasoni... Chipotle Chili Seasoning Sauce Chipotle Chili Seasoning Sauce CONAGRA FOODS PACKAGED FOODS, LLC Chili & Stew Chipotle Chili Seasoning Sauce Chipotle Chili Seasoning Sauce Chipotle Chili Seasoning Sauce	30.0g	3.99	15	3.0g	1.0g	1.0g	0.0g	1.0g
Chipotle Chili Seasoning Sauce Brand: FRONTERA Category: CHILI & STEW Serving: 30.0g BSI 3.99 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Creamy Salsa Roja With... Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Creamy Salsa Roja With Roasted Tomato... Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med	30.0g	1.99	10	1.0g	1.0g	0.0g	0.5g	0.0g
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med Brand: FRONTERA Category: DIPS & SALSA Serving: 30.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	AVENUES INC. Breads & Buns White Bread, White White Bread, White White Bread, White AVENUES INC. Breads & Buns White Bread, White White Bread, White White Bread, White	34.0g	3.77	8	9.0g	0.0g	7.0g	3.5g	7.0g
White Bread, White Brand: CARBONAUT Category: BREADS & BUNS Serving: 34.0g BSI 3.77 Carbs 9.0g Sugar 0.0g Fiber 7.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	TOPO-LOGIC SYSTEMS, INC. Ketchup, Mustard, Bbq & Cheese Sauce Molonay Tubilderborst,... Molonay Tubilderborst, Spicy Ketchup Molonay Tubilderborst, Spicy Ketchup TOPO-LOGIC SYSTEMS, INC. Ketchup, Mustard, Bbq & Cheese Sauce Molonay Tubilderborst, Spicy Ketchup Molonay Tubilderborst, Spicy Ketchup Molonay Tubilderborst, Spicy Ketchup	17.0g	6.0	10	3.0g	2.0g	0.0g	0.0g	0.0g
Molonay Tubilderborst, Spicy Ketchup Brand: MOLONAY TUBILDERBORST Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 17.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE HARRELL SISTERS Other Grains & Seeds Manitoba Harvest Hemp ... Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds THE HARRELL SISTERS Other Grains & Seeds Manitoba Harvest Hemp Foods, Raw Shel... Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds	30.0g	0.0	170	3.0g	1.0g	3.0g	13.0g	10.0g
Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds Brand: MANITOBA HARVEST HEMP FOODS Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.0 Carbs 3.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	THE HARRELL SISTERS Other Grains & Seeds Delicious Nutty Flavor... Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty THE HARRELL SISTERS Other Grains & Seeds Delicious Nutty Flavor Organic Hemp H... Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty	30.0g	0.02	180	1.0g	1.0g	1.0g	15.0g	10.0g
Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty Brand: MANITOBA HARVEST Category: OTHER GRAINS & SEEDS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	THE HARRELL SISTERS Other Grains & Seeds Organic Ground Hemp Seed Organic Ground Hemp Seed Organic Ground Hemp Seed THE HARRELL SISTERS Other Grains & Seeds Organic Ground Hemp Seed Organic Ground Hemp Seed Organic Ground Hemp Seed	15.0g	0.0	60	6.0g	0.0g	6.0g	1.5g	5.0g
Organic Ground Hemp Seed Brand: MANITOBA HARVEST HEMP FOODS Category: OTHER GRAINS & SEEDS Serving: 15.0g BSI 0.0 Carbs 6.0g Sugar 0.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	SYLVIA WOODS FOOD COMPANY, LLC. Canned Vegetables Hoppin' John Hoppin' John Hoppin' John SYLVIA WOODS FOOD COMPANY, LLC. Canned Vegetables Hoppin' John Hoppin' John Hoppin' John	122.0g	23.78	81	16.0g	6.0g	4.0g	0.0g	4.0g
Hoppin' John Brand: SYLVIA'S RESTAURANT Category: CANNED VEGETABLES Serving: 122.0g BSI 23.78 Carbs 16.0g Sugar 6.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Medium Roasted Serrano... Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Medium Roasted Serrano & Cilantro Tom... Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro Brand: FRONTERA Category: DIPS & SALSA Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Oriental, Mexican & Ethnic Sauces Mild Red Chile Enchila... Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic CONAGRA FOODS PACKAGED FOODS, LLC Oriental, Mexican & Ethnic Sauces Mild Red Chile Enchilada Sauce With R... Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic	60.0g	5.91	35	4.0g	2.0g	1.0g	2.0g	1.0g
Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic Brand: FRONTERA Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 60.0g BSI 5.91 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Canned Soup Original Chicken Bone ... Original Chicken Bone Broth, Original Chicken Original Chicken Bone Broth, Original Chicken MCCORMICK & COMPANY, INC. Canned Soup Original Chicken Bone Broth, Original... Original Chicken Bone Broth, Original Chicken Original Chicken Bone Broth, Original Chicken	233.0g	1.99	49	1.0g	1.0g	0.0g	0.0g	10.0g
Original Chicken Bone Broth, Original Chicken Brand: KITCHEN BASICS Category: CANNED SOUP Serving: 233.0g BSI 1.99 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 10.0g
Save to Collection Amazon	MCCORMICK & COMPANY, INC. Canned Soup Turmeric & Ginger With... Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass MCCORMICK & COMPANY, INC. Canned Soup Turmeric & Ginger With Lemongrass Chi... Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass	233.0g	1.98	61	1.0g	1.0g	0.0g	1.5g	10.0g
Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass Brand: KITCHEN BASICS Category: CANNED SOUP Serving: 233.0g BSI 1.98 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 10.0g
Save to Collection Amazon	USDA Branded Cheese Triple Cheddar Blend O... Triple Cheddar Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese, Triple Cheddar USDA Branded Cheese Triple Cheddar Blend Of Marble Chedda... Triple Cheddar Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese, Triple Cheddar	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Triple Cheddar Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese, Triple Cheddar Brand: MARKET PANTRY Category: CHEESE Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Chin Chin, Assam Black Tea

Chopped Onions And Peppers

Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#

Whole Milk Greek Strained Yogurt

Nonfat Greek Strained Yogurt

Hemp Seed Mix, Onion, Garlic & Rosemary

Molonay Tubilderborst, Curry Ketchup

Chipotle Chili Seasoning Sauce

Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med

White Bread, White

Molonay Tubilderborst, Spicy Ketchup

Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds

Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty

Organic Ground Hemp Seed

Hoppin' John

Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro

Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic

Original Chicken Bone Broth, Original Chicken

Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass

Triple Cheddar Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese, Triple Cheddar