Minimally processed whole foods with moderate carbs (under 15g) and no added sugars
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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|
KING LUCKY FOOD IND., CORP.
Iced & Bottle Tea
Chin Chin, Assam Black Tea
Chin Chin, Assam Black Tea
KING LUCKY FOOD IND., CORP.
Iced & Bottle Tea
Chin Chin, Assam Black Tea
Chin Chin, Assam Black Tea |
240.0ml | 28.8 | 60 | 14.4g | 14.0g | 0.0g | 0.0g | 0.0g |
|
|
AHOLD USA, INC.
Frozen Vegetables
Chopped Onions And Peppers
Chopped Onions And Peppers
AHOLD USA, INC.
Frozen Vegetables
Chopped Onions And Peppers
Chopped Onions And Peppers |
84.0g | 7.96 | 25 | 5.0g | 4.0g | 1.0g | 0.0g | 1.0g |
|
|
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5#
Bongards Pasteurized Blended Yellow Cheddar Cheese Slice 160 P 4/5# |
28.0g | 1.8 | 100 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
|
|
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Whole Milk Greek Strained Yogurt
Whole Milk Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Whole Milk Greek Strained Yogurt
Whole Milk Greek Strained Yogurt |
150.0g | 9.72 | 140 | 5.0g | 5.0g | 0.0g | 8.0g | 14.0g |
|
|
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Nonfat Greek Strained Yogurt
Nonfat Greek Strained Yogurt
GAME TECHNOLOGY SYSTEM INC.
Yogurt
Nonfat Greek Strained Yogurt
Nonfat Greek Strained Yogurt |
150.0g | 9.78 | 80 | 5.0g | 5.0g | 0.0g | 0.0g | 16.0g |
|
|
THE HARRELL SISTERS
Salad Dressing & Mayonnaise
Hemp Seed Mix, Onion, Garlic & Rosemary
Hemp Seed Mix, Onion, Garlic & Rosemary
THE HARRELL SISTERS
Salad Dressing & Mayonnaise
Hemp Seed Mix, Onion, Garlic & Rosemary
Hemp Seed Mix, Onion, Garlic & Rosemary |
35.0g | 1.78 | 200 | 5.0g | 1.0g | 4.0g | 15.0g | 10.0g |
|
|
TOPO-LOGIC SYSTEMS, INC.
Oriental, Mexican & Ethnic Sauces
Molonay Tubilderborst, Curry Ketchup
Molonay Tubilderborst, Curry Ketchup
TOPO-LOGIC SYSTEMS, INC.
Oriental, Mexican & Ethnic Sauces
Molonay Tubilderborst, Curry Ketchup
Molonay Tubilderborst, Curry Ketchup |
17.0g | 6.0 | 10 | 3.0g | 2.0g | 0.0g | 0.0g | 0.0g |
|
|
CONAGRA FOODS PACKAGED FOODS, LLC
Chili & Stew
Chipotle Chili Seasoning Sauce
Chipotle Chili Seasoning Sauce
CONAGRA FOODS PACKAGED FOODS, LLC
Chili & Stew
Chipotle Chili Seasoning Sauce
Chipotle Chili Seasoning Sauce |
30.0g | 3.99 | 15 | 3.0g | 1.0g | 1.0g | 0.0g | 1.0g |
|
|
CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med
CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med
Creamy Salsa Roja With Roasted Tomatoes, Chipotle, Garlic + Cream, Med |
30.0g | 1.99 | 10 | 1.0g | 1.0g | 0.0g | 0.5g | 0.0g |
|
|
|
34.0g | 3.77 | 8 | 9.0g | 0.0g | 7.0g | 3.5g | 7.0g |
|
|
TOPO-LOGIC SYSTEMS, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Molonay Tubilderborst, Spicy Ketchup
Molonay Tubilderborst, Spicy Ketchup
TOPO-LOGIC SYSTEMS, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Molonay Tubilderborst, Spicy Ketchup
Molonay Tubilderborst, Spicy Ketchup |
17.0g | 6.0 | 10 | 3.0g | 2.0g | 0.0g | 0.0g | 0.0g |
|
|
THE HARRELL SISTERS
Other Grains & Seeds
Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds
Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds
THE HARRELL SISTERS
Other Grains & Seeds
Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds
Manitoba Harvest Hemp Foods, Raw Shelled Hemp Seeds |
30.0g | 0.0 | 170 | 3.0g | 1.0g | 3.0g | 13.0g | 10.0g |
|
|
THE HARRELL SISTERS
Other Grains & Seeds
Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty
Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty
THE HARRELL SISTERS
Other Grains & Seeds
Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty
Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp Seeds, Delicious Nutty |
30.0g | 0.02 | 180 | 1.0g | 1.0g | 1.0g | 15.0g | 10.0g |
|
|
THE HARRELL SISTERS
Other Grains & Seeds
Organic Ground Hemp Seed
Organic Ground Hemp Seed
THE HARRELL SISTERS
Other Grains & Seeds
Organic Ground Hemp Seed
Organic Ground Hemp Seed |
15.0g | 0.0 | 60 | 6.0g | 0.0g | 6.0g | 1.5g | 5.0g |
|
|
|
122.0g | 23.78 | 81 | 16.0g | 6.0g | 4.0g | 0.0g | 4.0g |
|
|
CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro
Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro
CONAGRA FOODS PACKAGED FOODS, LLC
Dips & Salsa
Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro
Medium Roasted Serrano & Cilantro Tomatillo Salsa, Medium Roasted Serrano & Cilantro |
30.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
|
|
CONAGRA FOODS PACKAGED FOODS, LLC
Oriental, Mexican & Ethnic Sauces
Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic
Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic
CONAGRA FOODS PACKAGED FOODS, LLC
Oriental, Mexican & Ethnic Sauces
Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic
Mild Red Chile Enchilada Sauce With Roasted Tomato And Garlic, Mild Red Chile With Roasted Tomato And Garlic |
60.0g | 5.91 | 35 | 4.0g | 2.0g | 1.0g | 2.0g | 1.0g |
|
|
MCCORMICK & COMPANY, INC.
Canned Soup
Original Chicken Bone Broth, Original Chicken
Original Chicken Bone Broth, Original Chicken
MCCORMICK & COMPANY, INC.
Canned Soup
Original Chicken Bone Broth, Original Chicken
Original Chicken Bone Broth, Original Chicken |
233.0g | 1.99 | 49 | 1.0g | 1.0g | 0.0g | 0.0g | 10.0g |
|
|
MCCORMICK & COMPANY, INC.
Canned Soup
Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass
Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass
MCCORMICK & COMPANY, INC.
Canned Soup
Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass
Turmeric & Ginger With Lemongrass Chicken Bone Broth, Turmeric & Ginger With Lemongrass |
233.0g | 1.98 | 61 | 1.0g | 1.0g | 0.0g | 1.5g | 10.0g |
|
|
USDA
Branded
Cheese
Triple Cheddar Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese, Triple Cheddar
USDA
Branded
Cheese
Triple Cheddar Blend Of Marble Cheddar, Wisconsin Sharp Cheddar & New York Sharp Cheddar Shredded Cheese, Triple Cheddar
|
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.
Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.
Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.
Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.
Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.
You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.