What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CANDIES TOLTECA CO. Popcorn, Peanuts, Seeds & Related Snacks Peanuts With Chile De ... Peanuts With Chile De Arbol Peanuts With Chile De Arbol CANDIES TOLTECA CO. Popcorn, Peanuts, Seeds & Related Snacks Peanuts With Chile De Arbol Peanuts With Chile De Arbol Peanuts With Chile De Arbol	29.0g	13.33	240	8.0g	1.0g	0.0g	19.0g	10.0g
Peanuts With Chile De Arbol Brand: TOLTECA Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 29.0g BSI 13.33 Carbs 8.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 10.0g
Save to Collection Amazon	ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Turmeric Kimchi Turmeric Kimchi Turmeric Kimchi ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Turmeric Kimchi Turmeric Kimchi Turmeric Kimchi	28.0g	1.98	10	2.0g	1.0g	1.0g	0.0g	0.0g
Turmeric Kimchi Brand: SMALL TOWN CULTURES Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Dilly Beans, Dilly Dilly Beans, Dilly Dilly Beans, Dilly ROYAL BLEND COFFEE CO., INC. Pickles, Olives, Peppers & Relishes Dilly Beans, Dilly Dilly Beans, Dilly Dilly Beans, Dilly	28.3g	0.02	5	1.0g	0.0g	1.0g	0.0g	0.0g
Dilly Beans, Dilly Brand: SMALL TOWN CULTURES Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.3g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL BLEND COFFEE CO., INC. Canned Vegetables Traditional Sauerkraut... Traditional Sauerkraut, Traditional Traditional Sauerkraut, Traditional ROYAL BLEND COFFEE CO., INC. Canned Vegetables Traditional Sauerkraut, Traditional Traditional Sauerkraut, Traditional Traditional Sauerkraut, Traditional	28.0g	1.98	10	2.0g	1.0g	1.0g	0.0g	0.0g
Traditional Sauerkraut, Traditional Brand: SMALL TOWN CULTURES Category: CANNED VEGETABLES Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JARDINE RESOURCES DE AMERICAS, LLC Dips & Salsa Restaurant Style Mediu... Restaurant Style Medium Salsa, Restaurant Style Restaurant Style Medium Salsa, Restaurant Style JARDINE RESOURCES DE AMERICAS, LLC Dips & Salsa Restaurant Style Medium Salsa, Restau... Restaurant Style Medium Salsa, Restaurant Style Restaurant Style Medium Salsa, Restaurant Style	28.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Restaurant Style Medium Salsa, Restaurant Style Brand: THE SALT LICK Category: DIPS & SALSA Serving: 28.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GS1 MEXICO Pickles, Olives, Peppers & Relishes Piquante Peppers Whole... Piquante Peppers Whole, Mild Piquante Peppers Whole, Mild GS1 MEXICO Pickles, Olives, Peppers & Relishes Piquante Peppers Whole, Mild Piquante Peppers Whole, Mild Piquante Peppers Whole, Mild	30.0g	7.97	25	5.0g	5.0g	1.0g	0.0g	1.0g
Piquante Peppers Whole, Mild Brand: PEPPADEW Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 7.97 Carbs 5.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GS1 MEXICO Pickles, Olives, Peppers & Relishes Piquante Peppers Diced... Piquante Peppers Diced, Mild Piquante Peppers Diced, Mild GS1 MEXICO Pickles, Olives, Peppers & Relishes Piquante Peppers Diced, Mild Piquante Peppers Diced, Mild Piquante Peppers Diced, Mild	30.0g	6.02	20	4.0g	4.0g	1.0g	0.0g	0.0g
Piquante Peppers Diced, Mild Brand: PEPPADEW Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 30.0g BSI 6.02 Carbs 4.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BARILLA AMERICA, INC. Prepared Pasta & Pizza Sauces Garlic & Simmered Onio... Garlic & Simmered Onion Marinara Sauce, Garlic & Simmered Onion Garlic & Simmered Onion Marinara Sauce, Garlic & Simmered Onion BARILLA AMERICA, INC. Prepared Pasta & Pizza Sauces Garlic & Simmered Onion Marinara Sauc... Garlic & Simmered Onion Marinara Sauce, Garlic & Simmered Onion Garlic & Simmered Onion Marinara Sauce, Garlic & Simmered Onion	125.0g	13.94	50	10.0g	5.0g	3.0g	1.0g	2.0g
Garlic & Simmered Onion Marinara Sauce, Garlic & Simmered Onion Brand: BARILLA Category: PREPARED PASTA & PIZZA SAUCES Serving: 125.0g BSI 13.94 Carbs 10.0g Sugar 5.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	UTZ QUALITY FOODS, LLC Chips, Pretzels & Snacks Classic Sea Salt Avoca... Classic Sea Salt Avocado Oil, Classic Sea Salt Classic Sea Salt Avocado Oil, Classic Sea Salt UTZ QUALITY FOODS, LLC Chips, Pretzels & Snacks Classic Sea Salt Avocado Oil, Classic... Classic Sea Salt Avocado Oil, Classic Sea Salt Classic Sea Salt Avocado Oil, Classic Sea Salt	28.0g	28.11	150	16.0g	0.0g	1.0g	9.0g	2.0g
Classic Sea Salt Avocado Oil, Classic Sea Salt Brand: BOULDER CANYON Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 28.11 Carbs 16.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Pepperoni, Salami & Cold Cuts Fresh Mozzarella With ... Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Pepperoni, Salami & Cold Cuts Fresh Mozzarella With Genoa Salami Ch... Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami	12.0g	1.82	45	1.0g	0.0g	0.0g	3.0g	3.0g
Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami Brand: FORMAGGIO Category: PEPPERONI, SALAMI & COLD CUTS Serving: 12.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Roasted Corn & Bean Sa... Roasted Corn & Bean Salsa With Chipotle Chile, Medium Roasted Corn & Bean Salsa With Chipotle Chile, Medium CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Roasted Corn & Bean Salsa With Chipot... Roasted Corn & Bean Salsa With Chipotle Chile, Medium Roasted Corn & Bean Salsa With Chipotle Chile, Medium	30.0g	3.99	15	3.0g	1.0g	1.0g	0.0g	1.0g
Roasted Corn & Bean Salsa With Chipotle Chile, Medium Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 3.99 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Chipotle Black Bean Di... Chipotle Black Bean Dip With Charred Tomato, Medium Chipotle Black Bean Dip With Charred Tomato, Medium CONAGRA FOODS PACKAGED FOODS, LLC Dips & Salsa Chipotle Black Bean Dip With Charred ... Chipotle Black Bean Dip With Charred Tomato, Medium Chipotle Black Bean Dip With Charred Tomato, Medium	30.0g	9.89	30	6.0g	0.0g	1.0g	0.0g	2.0g
Chipotle Black Bean Dip With Charred Tomato, Medium Brand: SALPICA Category: DIPS & SALSA Serving: 30.0g BSI 9.89 Carbs 6.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Crackers & Biscotti Everything Deli Crackers Everything Deli Crackers Everything Deli Crackers STONEWALL KITCHEN LTD. Crackers & Biscotti Everything Deli Crackers Everything Deli Crackers Everything Deli Crackers	15.0g	17.15	60	10.0g	0.0g	1.0g	2.0g	2.0g
Everything Deli Crackers Brand: STONEWALL KITCHEN Category: CRACKERS & BISCOTTI Serving: 15.0g BSI 17.15 Carbs 10.0g Sugar 0.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	THE PASTA HOUSE COMPANY Prepared Pasta & Pizza Sauces Spaghetti Sauce Spaghetti Sauce Spaghetti Sauce THE PASTA HOUSE COMPANY Prepared Pasta & Pizza Sauces Spaghetti Sauce Spaghetti Sauce Spaghetti Sauce	123.0g	13.97	46	8.0g	6.0g	1.0g	0.5g	2.0g
Spaghetti Sauce Brand: THE PASTA HOUSE CO. Category: PREPARED PASTA & PIZZA SAUCES Serving: 123.0g BSI 13.97 Carbs 8.0g Sugar 6.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	STAR MARKETS CO. Canned & Bottled Beans Black Organic Beans, B... Black Organic Beans, Black Black Organic Beans, Black STAR MARKETS CO. Canned & Bottled Beans Black Organic Beans, Black Black Organic Beans, Black Black Organic Beans, Black	35.0g	17.09	80	21.0g	1.0g	12.0g	1.0g	8.0g
Black Organic Beans, Black Brand: WILD HARVEST Category: CANNED & BOTTLED BEANS Serving: 35.0g BSI 17.09 Carbs 21.0g Sugar 1.0g Fiber 12.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	STAR MARKETS CO. Canned & Bottled Beans Garbanzo Organic Beans... Garbanzo Organic Beans, Garbanzo Garbanzo Organic Beans, Garbanzo STAR MARKETS CO. Canned & Bottled Beans Garbanzo Organic Beans, Garbanzo Garbanzo Organic Beans, Garbanzo Garbanzo Organic Beans, Garbanzo	35.0g	26.61	100	22.0g	1.0g	8.0g	2.0g	7.0g
Garbanzo Organic Beans, Garbanzo Brand: WILD HARVEST Category: CANNED & BOTTLED BEANS Serving: 35.0g BSI 26.61 Carbs 22.0g Sugar 1.0g Fiber 8.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	STAR MARKETS CO. Vegetable And Lentil Mixes Pinto Organic Beans, P... Pinto Organic Beans, Pinto Pinto Organic Beans, Pinto STAR MARKETS CO. Vegetable And Lentil Mixes Pinto Organic Beans, Pinto Pinto Organic Beans, Pinto Pinto Organic Beans, Pinto	35.0g	17.19	80	21.0g	1.0g	12.0g	1.0g	7.0g
Pinto Organic Beans, Pinto Brand: WILD HARVEST Category: VEGETABLE AND LENTIL MIXES Serving: 35.0g BSI 17.19 Carbs 21.0g Sugar 1.0g Fiber 12.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Raspberry Peach Champa... Raspberry Peach Champagne Jam Raspberry Peach Champagne Jam STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads Raspberry Peach Champagne Jam Raspberry Peach Champagne Jam Raspberry Peach Champagne Jam	15.0g	14.0	30	7.0g	7.0g	0.0g	0.0g	0.0g
Raspberry Peach Champagne Jam Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads A Classic Fruit Spread... A Classic Fruit Spread, Red Pepper Jelly A Classic Fruit Spread, Red Pepper Jelly STONEWALL KITCHEN LTD. Jam, Jelly & Fruit Spreads A Classic Fruit Spread, Red Pepper Jelly A Classic Fruit Spread, Red Pepper Jelly A Classic Fruit Spread, Red Pepper Jelly	15.0g	18.0	35	9.0g	9.0g	0.0g	0.0g	0.0g
A Classic Fruit Spread, Red Pepper Jelly Brand: STONEWALL KITCHEN Category: JAM, JELLY & FRUIT SPREADS Serving: 15.0g BSI 18.0 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STONEWALL KITCHEN LTD. Pickles, Olives, Peppers & Relishes Apple Cranberry Chutney Apple Cranberry Chutney Apple Cranberry Chutney STONEWALL KITCHEN LTD. Pickles, Olives, Peppers & Relishes Apple Cranberry Chutney Apple Cranberry Chutney Apple Cranberry Chutney	15.0g	14.0	25	7.0g	6.0g	0.0g	0.0g	0.0g
Apple Cranberry Chutney Brand: STONEWALL KITCHEN Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 15.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Peanuts With Chile De Arbol

Turmeric Kimchi

Dilly Beans, Dilly

Traditional Sauerkraut, Traditional

Restaurant Style Medium Salsa, Restaurant Style

Piquante Peppers Whole, Mild

Piquante Peppers Diced, Mild

Garlic & Simmered Onion Marinara Sauce, Garlic & Simmered Onion

Classic Sea Salt Avocado Oil, Classic Sea Salt

Fresh Mozzarella With Genoa Salami Charcuterie Snack Bites, Fresh Mozzarella With Genoa Salami

Roasted Corn & Bean Salsa With Chipotle Chile, Medium

Chipotle Black Bean Dip With Charred Tomato, Medium

Everything Deli Crackers

Spaghetti Sauce

Black Organic Beans, Black

Garbanzo Organic Beans, Garbanzo

Pinto Organic Beans, Pinto

Raspberry Peach Champagne Jam

A Classic Fruit Spread, Red Pepper Jelly

Apple Cranberry Chutney