What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat USDA Foundation Dairy And Egg Products Greek Yogurt Yogurt, Greek, Strawberry, Nonfat	100.0g	22.82	83	12.2g	0.0g	0.6g	0.2g	8.1g
Greek Yogurt Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 22.82 Carbs 12.2g Sugar 0.0g Fiber 0.6g Fat 0.2g Protein 8.1g
Save to Collection Amazon	USDA Foundation Fats And Oils Coconut Oil Oil, Coconut USDA Foundation Fats And Oils Coconut Oil Oil, Coconut	100.0g	1.43	833	0.8g	0.0g	0.0g	99.1g	0.0g
Coconut Oil Brand: FOUNDATION FOOD Category: FATS AND OILS Serving: 100.0g BSI 1.43 Carbs 0.8g Sugar 0.0g Fiber 0.0g Fat 99.1g Protein 0.0g
Save to Collection Amazon	USDA Foundation Soups, Sauces, And Gravies Marinara Sauce Sauce, Pasta, Spaghetti/Marinara, Ready To Serve USDA Foundation Soups, Sauces, And Gravies Marinara Sauce Sauce, Pasta, Spaghetti/Marinara, Ready To Serve	100.0g	12.44	45	8.1g	0.0g	1.8g	1.5g	1.4g
Marinara Sauce Brand: FOUNDATION FOOD Category: SOUPS, SAUCES, AND GRAVIES Serving: 100.0g BSI 12.44 Carbs 8.1g Sugar 0.0g Fiber 1.8g Fat 1.5g Protein 1.4g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pi... Olives, Green, Manzanilla, Stuffed With Pimiento USDA Foundation Fruits And Fruit Juices Olive (Stuffed With Pimiento) Olives, Green, Manzanilla, Stuffed With Pimiento	100.0g	1.88	130	5.0g	0.0g	4.0g	12.9g	1.2g
Olive (Stuffed With Pimiento) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 1.88 Carbs 5.0g Sugar 0.0g Fiber 4.0g Fat 12.9g Protein 1.2g
Save to Collection Amazon	USDA Foundation Snacks Tamale Restaurant, Latino, Tamale, Pork USDA Foundation Snacks Tamale Restaurant, Latino, Tamale, Pork	100.0g	26.04	174	15.8g	0.0g	2.4g	9.0g	7.4g
Tamale Brand: FOUNDATION FOOD Category: SNACKS Serving: 100.0g BSI 26.04 Carbs 15.8g Sugar 0.0g Fiber 2.4g Fat 9.0g Protein 7.4g
Save to Collection Amazon	FOOD FOR LIFE BAKING CO INC Breads & Buns Sesame Flourless Sprou... Sesame Flourless Sprouted Grain Bread, Sesame Sesame Flourless Sprouted Grain Bread, Sesame FOOD FOR LIFE BAKING CO INC Breads & Buns Sesame Flourless Sprouted Grain Bread... Sesame Flourless Sprouted Grain Bread, Sesame Sesame Flourless Sprouted Grain Bread, Sesame	34.0g	23.21	80	15.0g	0.0g	3.0g	1.0g	5.0g
Sesame Flourless Sprouted Grain Bread, Sesame Brand: FOOD FOR LIFE Category: BREADS & BUNS Serving: 34.0g BSI 23.21 Carbs 15.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	FOOD FOR LIFE BAKING CO INC Breads & Buns Flourless Sprouted Gra... Flourless Sprouted Grain Bread Flourless Sprouted Grain Bread FOOD FOR LIFE BAKING CO INC Breads & Buns Flourless Sprouted Grain Bread Flourless Sprouted Grain Bread Flourless Sprouted Grain Bread	34.0g	23.26	80	15.0g	0.0g	3.0g	0.5g	5.0g
Flourless Sprouted Grain Bread Brand: FOOD FOR LIFE Category: BREADS & BUNS Serving: 34.0g BSI 23.26 Carbs 15.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	FOOD FOR LIFE BAKING CO INC Breads & Buns Sprouted Grain Flourle... Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain FOOD FOR LIFE BAKING CO INC Breads & Buns Sprouted Grain Flourless Sprouted Who... Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain	38.0g	23.44	80	15.0g	0.0g	3.0g	0.5g	4.0g
Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain Brand: FOOD FOR LIFE Category: BREADS & BUNS Serving: 38.0g BSI 23.44 Carbs 15.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	FOOD FOR LIFE BAKING CO INC Breads & Buns 7 Sprouted Grains Flou... 7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains 7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains FOOD FOR LIFE BAKING CO INC Breads & Buns 7 Sprouted Grains Flourless Sprouted ... 7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains 7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains	38.0g	25.35	8	16.0g	0.0g	3.0g	1.0g	4.0g
7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains Brand: FOOD FOR LIFE Category: BREADS & BUNS Serving: 38.0g BSI 25.35 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco USDA Foundation Dairy And Egg Products Queso Blanco Cheese Cheese, Dry White, Queso Seco	100.0g	3.79	326	2.1g	0.0g	0.0g	24.3g	24.5g
Queso Blanco Cheese Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 3.79 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 24.3g Protein 24.5g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels USDA Foundation Fruits And Fruit Juices Navel Orange (Raw) Oranges, Raw, Navels	100.0g	19.56	47	11.8g	0.0g	2.0g	0.2g	0.9g
Navel Orange (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 19.56 Carbs 11.8g Sugar 0.0g Fiber 2.0g Fat 0.2g Protein 0.9g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fa... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (1% Fat, Vitamin A An... Milk, Lowfat, Fluid, 1% Milkfat, With Added Vitamin A And Vitamin D	100.0g	10.28	43	5.2g	0.0g	0.0g	1.0g	3.4g
Lowfat Cow Milk (1% Fat, Vitamin A And D Added) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 10.28 Carbs 5.2g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.4g
Save to Collection Amazon	USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett USDA Foundation Fruits And Fruit Juices Williams Pear (Raw) Pears, Raw, Bartlett	100.0g	23.98	57	15.1g	0.0g	3.1g	0.2g	0.4g
Williams Pear (Raw) Brand: FOUNDATION FOOD Category: FRUITS AND FRUIT JUICES Serving: 100.0g BSI 23.98 Carbs 15.1g Sugar 0.0g Fiber 3.1g Fat 0.2g Protein 0.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Skim Milk (Pasteurized, Vitamin A And... Milk, Nonfat, Fluid, With Added Vitamin A And Vitamin D	100.0g	9.77	34	4.9g	0.0g	0.0g	0.1g	3.4g
Skim Milk (Pasteurized, Vitamin A And D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.77 Carbs 4.9g Sugar 0.0g Fiber 0.0g Fat 0.1g Protein 3.4g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, F... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D USDA Foundation Dairy And Egg Products Lowfat Cow Milk (2%, Fortified, Paste... Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Vitamin A And Vitamin D	100.0g	9.71	50	4.9g	0.0g	0.0g	1.9g	3.4g
Lowfat Cow Milk (2%, Fortified, Pasteurized) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.71 Carbs 4.9g Sugar 0.0g Fiber 0.0g Fat 1.9g Protein 3.4g
Save to Collection Amazon	USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared USDA Foundation Sausages And Luncheon Meats Beef Sausage Sausage, Breakfast Sausage, Beef, Pre Cooked, Unprepared	100.0g	6.27	328	3.4g	0.0g	0.0g	28.7g	13.3g
Beef Sausage Brand: FOUNDATION FOOD Category: SAUSAGES AND LUNCHEON MEATS Serving: 100.0g BSI 6.27 Carbs 3.4g Sugar 0.0g Fiber 0.0g Fat 28.7g Protein 13.3g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fa... Milk, Whole, 3.25% Milkfat, With Added Vitamin D USDA Foundation Dairy And Egg Products Cow Whole Milk 3.5% Fat (Vitamin D Fo... Milk, Whole, 3.25% Milkfat, With Added Vitamin D	100.0g	9.15	60	4.6g	0.0g	0.0g	3.2g	3.3g
Cow Whole Milk 3.5% Fat (Vitamin D Fortified) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 9.15 Carbs 4.6g Sugar 0.0g Fiber 0.0g Fat 3.2g Protein 3.3g
Save to Collection Amazon	USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant USDA Foundation Pork Products Ham (Sliced, Cooked) Ham, Sliced, Restaurant	100.0g	4.51	121	2.4g	0.0g	0.0g	3.7g	19.6g
Ham (Sliced, Cooked) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100.0g BSI 4.51 Carbs 2.4g Sugar 0.0g Fiber 0.0g Fat 3.7g Protein 19.6g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Cheese Food (American,... Cheese, American, Restaurant USDA Foundation Dairy And Egg Products Cheese Food (American, Grated) Cheese, American, Restaurant	100.0g	11.66	375	6.4g	0.0g	0.0g	31.1g	17.5g
Cheese Food (American, Grated) Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 11.66 Carbs 6.4g Sugar 0.0g Fiber 0.0g Fat 31.1g Protein 17.5g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw USDA Foundation Vegetables And Vegetable Products Broccoli Floret (Raw) Broccoli, Raw	100.0g	7.7	31	6.3g	0.0g	2.4g	0.3g	2.6g
Broccoli Floret (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 7.7 Carbs 6.3g Sugar 0.0g Fiber 2.4g Fat 0.3g Protein 2.6g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Greek Yogurt

Coconut Oil

Marinara Sauce

Olive (Stuffed With Pimiento)

Tamale

Sesame Flourless Sprouted Grain Bread, Sesame

Flourless Sprouted Grain Bread

Sprouted Grain Flourless Sprouted Whole Grain English Muffins, Sprouted Grain

7 Sprouted Grains Flourless Sprouted Whole Grain English Muffins, 7 Sprouted Grains

Queso Blanco Cheese

Navel Orange (Raw)

Lowfat Cow Milk (1% Fat, Vitamin A And D Added)

Williams Pear (Raw)

Skim Milk (Pasteurized, Vitamin A And D Fortified)

Lowfat Cow Milk (2%, Fortified, Pasteurized)

Beef Sausage

Cow Whole Milk 3.5% Fat (Vitamin D Fortified)

Ham (Sliced, Cooked)

Cheese Food (American, Grated)

Broccoli Floret (Raw)