What are Clean Machine foods?

Clean Machine foods are minimally processed whole foods with moderate carbs (under 15g) and no added sugars. There are 63,233 foods tagged as Clean Machine in our database, helping you identify options that match this blood sugar impact profile.

How do Clean Machine foods affect blood sugar levels?

Clean Machine foods are characterized by whole foods without added sugars for natural nutrition. Being minimally processed with no added sugars, these foods provide natural nutrition without artificial blood sugar fluctuations.

Why choose Clean Machine foods over other categories?

Clean Machine foods offer specific benefits including clean nutrition, no artificial additives, stable blood sugar. Unlike processed foods with hidden additives, Clean Machine foods provide transparent nutrition without artificial blood sugar impacts.

How can I incorporate Clean Machine foods into my meals?

Popular Clean Machine foods include Fresh Berries, Nuts, Lean Meats. Ideal for building the foundation of any meal, these foods can be combined with other categories based on your blood sugar goals.

Are there any risks or things to watch for with Clean Machine foods?

Minimal risks, but 'natural' doesn't always mean unlimited. Some whole foods like fruits still contain natural sugars that affect blood glucose.

Where can I find the full list of Clean Machine foods on Badlow?

You can explore all Clean Machine foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Minimally processed whole foods with moderate carbs (under 15g) and no added sugars

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Avocado Hommus, Avocado Avocado Hommus, Avocado Avocado Hommus, Avocado CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Avocado Hommus, Avocado Avocado Hommus, Avocado Avocado Hommus, Avocado	28.0g	5.74	70	4.0g	1.0g	1.0g	5.0g	2.0g
Avocado Hommus, Avocado Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.74 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole USDA Foundation Dairy And Egg Products Chicken Egg Eggs, Grade A, Large, Egg Whole	100.0g	1.84	148	1.0g	0.0g	0.0g	10.0g	12.4g
Chicken Egg Brand: FOUNDATION FOOD Category: DAIRY AND EGG PRODUCTS Serving: 100.0g BSI 1.84 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.4g
Save to Collection Amazon	USDA Foundation Pork Products Bacon (Whole Cut Or Pi... Pork, Cured, Bacon, Cooked, Restaurant USDA Foundation Pork Products Bacon (Whole Cut Or Pieces) Pork, Cured, Bacon, Cooked, Restaurant	100.0g	3.63	500	2.1g	0.0g	0.0g	36.5g	40.9g
Bacon (Whole Cut Or Pieces) Brand: FOUNDATION FOOD Category: PORK PRODUCTS Serving: 100.0g BSI 3.63 Carbs 2.1g Sugar 0.0g Fiber 0.0g Fat 36.5g Protein 40.9g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Process Jalap... Bongards Process Jalapeno American Slices 160 P 4/5# Bongards Process Jalapeno American Slices 160 P 4/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Process Jalapeno American Sl... Bongards Process Jalapeno American Slices 160 P 4/5# Bongards Process Jalapeno American Slices 160 P 4/5#	28.0g	3.68	100	2.0g	1.0g	0.0g	8.0g	5.0g
Bongards Process Jalapeno American Slices 160 P 4/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.68 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduce... Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# BONGARDS CREAMERIES Cheese/Cheese Substitutes Bongards Yellow Reduced Fat & Sodium ... Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#	28.0g	3.67	80	2.0g	1.0g	0.0g	6.0g	7.0g
Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5# Brand: BONGARDS Category: CHEESE/CHEESE SUBSTITUTES Serving: 28.0g BSI 3.67 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw USDA Foundation Vegetables And Vegetable Products White Onion (Raw) Onions, White, Raw	100.0g	12.93	35	7.7g	0.0g	1.2g	0.1g	0.9g
White Onion (Raw) Brand: FOUNDATION FOOD Category: VEGETABLES AND VEGETABLE PRODUCTS Serving: 100.0g BSI 12.93 Carbs 7.7g Sugar 0.0g Fiber 1.2g Fat 0.1g Protein 0.9g
Save to Collection Amazon	FOOD FOR LIFE BAKING CO INC Breads & Buns 7 Sprouted Grains Flou... 7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains 7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains FOOD FOR LIFE BAKING CO INC Breads & Buns 7 Sprouted Grains Flourless Sprouted ... 7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains 7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains	34.0g	23.4	80	15.0g	0.0g	3.0g	0.5g	4.0g
7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains Brand: FOOD FOR LIFE Category: BREADS & BUNS Serving: 34.0g BSI 23.4 Carbs 15.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Appetizers & Hors D'oeuvres California Veggie Frie... California Veggie Fries, California California Veggie Fries, California DR. PRAEGER'S SENSIBLE FOODS, INC. Frozen Appetizers & Hors D'oeuvres California Veggie Fries, California California Veggie Fries, California California Veggie Fries, California	84.0g	25.38	140	17.0g	2.0g	4.0g	8.0g	3.0g
California Veggie Fries, California Brand: DR. PRAEGER'S Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 84.0g BSI 25.38 Carbs 17.0g Sugar 2.0g Fiber 4.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	NORTHAMPTON PEANUT CO. Popcorn, Peanuts, Seeds & Related Snacks Roasted Peanuts, Salted Roasted Peanuts, Salted Roasted Peanuts, Salted NORTHAMPTON PEANUT CO. Popcorn, Peanuts, Seeds & Related Snacks Roasted Peanuts, Salted Roasted Peanuts, Salted Roasted Peanuts, Salted	30.0g	3.54	166	5.0g	1.0g	3.0g	14.0g	7.0g
Roasted Peanuts, Salted Brand: HAMPTON FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 3.54 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	HAUTLY CHEESE CO., INC. Cheese Low Moisture Part Skim... Low Moisture Part Skim Mozzarella Cheese Low Moisture Part Skim Mozzarella Cheese HAUTLY CHEESE CO., INC. Cheese Low Moisture Part Skim Mozzarella Cheese Low Moisture Part Skim Mozzarella Cheese Low Moisture Part Skim Mozzarella Cheese	28.0g	1.83	80	1.0g	0.0g	0.0g	5.0g	8.0g
Low Moisture Part Skim Mozzarella Cheese Brand: HAUTLY Category: CHEESE Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Other Meats Boneless Pork Center C... Boneless Pork Center Cut Chops Boneless Pork Center Cut Chops TARGET STORES Other Meats Boneless Pork Center Cut Chops Boneless Pork Center Cut Chops Boneless Pork Center Cut Chops	98.0g	1.9	150	1.0g	0.0g	0.0g	8.0g	18.0g
Boneless Pork Center Cut Chops Brand: MARKET PANTRY Category: OTHER MEATS Serving: 98.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 18.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cheese Mozzarella Low Moistur... Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Mozzarella Low Moisture Part Skim String Cheese, Mozzarella WAL-MART STORES, INC. Cheese Mozzarella Low Moisture Part Skim Str... Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Mozzarella Low Moisture Part Skim String Cheese, Mozzarella	24.0g	1.86	70	1.0g	1.0g	0.0g	5.0g	5.0g
Mozzarella Low Moisture Part Skim String Cheese, Mozzarella Brand: GREAT VALUE Category: CHEESE Serving: 24.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Garlic Hommus, Garlic Garlic Hommus, Garlic Garlic Hommus, Garlic CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Garlic Hommus, Garlic Garlic Hommus, Garlic Garlic Hommus, Garlic	28.0g	7.81	40	5.0g	1.0g	1.0g	1.5g	2.0g
Garlic Hommus, Garlic Brand: CEDARS Category: DIPS & SALSA Serving: 28.0g BSI 7.81 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	MARIN FRENCH CHEESE COMPANY Cheese Triple Creme Brie Peti... Triple Creme Brie Petite Truffle, Triple Creme Brie Triple Creme Brie Petite Truffle, Triple Creme Brie MARIN FRENCH CHEESE COMPANY Cheese Triple Creme Brie Petite Truffle, Tri... Triple Creme Brie Petite Truffle, Triple Creme Brie Triple Creme Brie Petite Truffle, Triple Creme Brie	28.0g	1.82	110	1.0g	0.0g	0.0g	9.0g	6.0g
Triple Creme Brie Petite Truffle, Triple Creme Brie Brand: MARIN FRENCH CHEESE CO. Category: CHEESE Serving: 28.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Everything Hommus, Eve... Everything Hommus, Everything Everything Hommus, Everything CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Everything Hommus, Everything Everything Hommus, Everything Everything Hommus, Everything	28.0g	5.85	50	4.0g	1.0g	1.0g	3.0g	1.0g
Everything Hommus, Everything Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.85 Carbs 4.0g Sugar 1.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Lunch Snacks & Combinations Hard Boiled Egg With C... Hard Boiled Egg With Cashews & Gouda Cheese Hard Boiled Egg With Cashews & Gouda Cheese MILTON G. WALDBAUM COMPANY Lunch Snacks & Combinations Hard Boiled Egg With Cashews & Gouda ... Hard Boiled Egg With Cashews & Gouda Cheese Hard Boiled Egg With Cashews & Gouda Cheese	106.0g	16.7	340	9.0g	2.0g	0.0g	27.0g	18.0g
Hard Boiled Egg With Cashews & Gouda Cheese Brand: CRYSTAL FARMS Category: LUNCH SNACKS & COMBINATIONS Serving: 106.0g BSI 16.7 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 27.0g Protein 18.0g
Save to Collection Amazon	HAUTLY CHEESE CO., INC. Cheese American Pasteurized P... American Pasteurized Process Cheese American Pasteurized Process Cheese HAUTLY CHEESE CO., INC. Cheese American Pasteurized Process Cheese American Pasteurized Process Cheese American Pasteurized Process Cheese	19.0g	1.82	70	1.0g	0.0g	0.0g	6.0g	4.0g
American Pasteurized Process Cheese Brand: HAUTLY Category: CHEESE Serving: 19.0g BSI 1.82 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	MARTIN'S FAMOUS PASTRY SHOPPE, INC. Breads & Buns 100% Whole Wheat Potat... 100% Whole Wheat Potato Bread 100% Whole Wheat Potato Bread MARTIN'S FAMOUS PASTRY SHOPPE, INC. Breads & Buns 100% Whole Wheat Potato Bread 100% Whole Wheat Potato Bread 100% Whole Wheat Potato Bread	35.0g	23.17	80	14.0g	3.0g	2.0g	1.5g	5.0g
100% Whole Wheat Potato Bread Brand: MARTIN'S Category: BREADS & BUNS Serving: 35.0g BSI 23.17 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	BEAVER STREET FISHERIES Frozen Fish & Seafood Shell On, Easy Peel, T... Shell On, Easy Peel, Tail On Jumbo Raw Shrimp Shell On, Easy Peel, Tail On Jumbo Raw Shrimp BEAVER STREET FISHERIES Frozen Fish & Seafood Shell On, Easy Peel, Tail On Jumbo Ra... Shell On, Easy Peel, Tail On Jumbo Raw Shrimp Shell On, Easy Peel, Tail On Jumbo Raw Shrimp	113.0g	3.81	140	2.0g	0.0g	0.0g	2.0g	26.0g
Shell On, Easy Peel, Tail On Jumbo Raw Shrimp Brand: BEAVER STREET FISHERIES Category: FROZEN FISH & SEAFOOD Serving: 113.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 26.0g
Save to Collection Amazon	CONCHITA FOODS, INC. Cakes, Cupcakes, Snack Cakes Magdalenas Sponge Cakes Magdalenas Sponge Cakes Magdalenas Sponge Cakes CONCHITA FOODS, INC. Cakes, Cupcakes, Snack Cakes Magdalenas Sponge Cakes Magdalenas Sponge Cakes Magdalenas Sponge Cakes	25.0g	25.87	106	14.0g	7.0g	0.5g	5.0g	1.5g
Magdalenas Sponge Cakes Brand: CONCHITA Category: CAKES, CUPCAKES, SNACK CAKES Serving: 25.0g BSI 25.87 Carbs 14.0g Sugar 7.0g Fiber 0.5g Fat 5.0g Protein 1.5g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

✨ Clean Machine Foods | Unprocessed, Natural Foods for Blood Sugar

Avocado Hommus, Avocado

Chicken Egg

Bacon (Whole Cut Or Pieces)

Bongards Process Jalapeno American Slices 160 P 4/5#

Bongards Yellow Reduced Fat & Sodium Process American Hoagie Slice 486 8/5#

White Onion (Raw)

7 Sprouted Grains Flourless Sprouted Grain Bread, 7 Sprouted Grains

California Veggie Fries, California

Roasted Peanuts, Salted

Low Moisture Part Skim Mozzarella Cheese

Boneless Pork Center Cut Chops

Mozzarella Low Moisture Part Skim String Cheese, Mozzarella

Garlic Hommus, Garlic

Triple Creme Brie Petite Truffle, Triple Creme Brie

Everything Hommus, Everything

Hard Boiled Egg With Cashews & Gouda Cheese

American Pasteurized Process Cheese

100% Whole Wheat Potato Bread

Shell On, Easy Peel, Tail On Jumbo Raw Shrimp

Magdalenas Sponge Cakes