Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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BAKE CRAFTERS FOOD COMPANY
Bread
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
BAKE CRAFTERS FOOD COMPANY
Bread
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" |
71.0g | 62.66 | 190 | 33.0g | 17.0g | 1.0g | 6.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" |
85.0g | 63.17 | 320 | 36.0g | 12.0g | 3.0g | 18.0g | 5.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can
Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can
Campbell's Homestyle Soup, Chicken Noodle Soup, 18.6 Oz Can |
240.0ml | 17.55 | 89 | 9.8g | 2.0g | 1.0g | 2.4g | 5.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can
Campbell's Homestyle Soup, Mexican Style Chicken Tortilla Soup, 18.6 Oz Can |
240.0ml | 33.18 | 127 | 19.6g | 3.9g | 2.9g | 2.0g | 6.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Flame Grilled Double Cheeseburger On A Bun
Flame Grilled Double Cheeseburger On A Bun
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Flame Grilled Double Cheeseburger On A Bun
Flame Grilled Double Cheeseburger On A Bun |
187.0g | 53.44 | 554 | 29.2g | 4.9g | 0.9g | 37.7g | 24.3g |
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CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes
Swiss Miss Keto Friendly Hot Cocoa Mix, 1.02 Oz. 6 Envelopes |
29.0g | 15.16 | 140 | 18.0g | 4.0g | 10.0g | 6.0g | 3.0g |
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LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Strawberry Froot Jooce 100% Frozen Juice Cup
Strawberry Froot Jooce 100% Frozen Juice Cup
LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Strawberry Froot Jooce 100% Frozen Juice Cup
Strawberry Froot Jooce 100% Frozen Juice Cup |
132.0ml | 58.08 | 119 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Tangerine Froot Jooce 100% Frozen Juice Cup
Tangerine Froot Jooce 100% Frozen Juice Cup
LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Tangerine Froot Jooce 100% Frozen Juice Cup
Tangerine Froot Jooce 100% Frozen Juice Cup |
132.0ml | 58.08 | 119 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Tangerine Dragon Froot Jooce 100% Frozen Juice Cup
Tangerine Dragon Froot Jooce 100% Frozen Juice Cup
LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Tangerine Dragon Froot Jooce 100% Frozen Juice Cup
Tangerine Dragon Froot Jooce 100% Frozen Juice Cup |
132.0ml | 58.08 | 119 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup
Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup
LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup
Berry America (Strawberry) Froot Jooce 100% Frozen Juice Cup |
132.0ml | 58.08 | 119 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup
Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup
LINDY'S HOMEMADE
Desserts/Dessert Sauces/Toppings
Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup
Hbd2 U (Mango) Froot Jooce 100% Frozen Juice Cup |
132.0ml | 58.08 | 119 | 29.0g | 29.0g | 0.0g | 0.0g | 0.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen
Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen
Hillshire Farm Fully Cooked Pepperjack Skinless Dinner Sausage Links, 5:1 Links Per Pound, 6 Inch, Frozen |
91.0g | 5.09 | 300 | 2.7g | 0.0g | 0.0g | 26.8g | 10.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Ball Park Beef Hot Dogs, 4:1 Links Per Lb, 6 Inch
Ball Park Beef Hot Dogs, 4:1 Links Per Lb, 6 Inch
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Ball Park Beef Hot Dogs, 4:1 Links Per Lb, 6 Inch
Ball Park Beef Hot Dogs, 4:1 Links Per Lb, 6 Inch |
113.0g | 10.61 | 339 | 5.7g | 0.0g | 0.0g | 29.4g | 12.4g |
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BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Process American Cheese Spread Loaf 6/5#
Bongards Yellow Process American Cheese Spread Loaf 6/5#
BONGARDS CREAMERIES
Cheese/Cheese Substitutes
Bongards Yellow Process American Cheese Spread Loaf 6/5#
Bongards Yellow Process American Cheese Spread Loaf 6/5# |
28.0g | 3.76 | 80 | 2.0g | 2.0g | 0.0g | 6.0g | 4.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
CONAGRA BRANDS, INC
Savoury Bakery Products
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw |
141.4g | 63.52 | 351 | 38.0g | 5.0g | 4.9g | 14.0g | 17.0g |
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GENERAL MILLS SALES INC.
Snacks
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count
GENERAL MILLS SALES INC.
Snacks
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count |
23.0g | 35.95 | 82 | 18.2g | 10.0g | 0.1g | 1.0g | 0.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Orange Dream, Individually Wrapped
Muffins, Whole Grain, Orange Dream, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Orange Dream, Individually Wrapped
Muffins, Whole Grain, Orange Dream, Individually Wrapped |
113.0g | 100.0 | 330 | 57.0g | 29.0g | 2.0g | 10.0g | 6.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5"
Mini Loaf, Whole Grain, Cornbread, Tray Packed, 4/35 S, 3.25" X 1.5" |
57.0g | 54.48 | 180 | 29.0g | 15.0g | 1.0g | 6.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.