What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LIPTON Ice Cream & Frozen Yogurt Dessert Bar Dessert Bar Dessert Bar LIPTON Ice Cream & Frozen Yogurt Dessert Bar Dessert Bar Dessert Bar	74.0g	48.61	200	25.0g	15.0g	0.0g	11.0g	2.0g
Dessert Bar Brand: LIPTON Category: ICE CREAM & FROZEN YOGURT Serving: 74.0g BSI 48.61 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Choco Taco, ... Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Choco Taco, Artificially Fl... Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts	83.0g	64.25	250	34.0g	22.0g	1.0g	12.0g	2.0g
Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 83.0g BSI 64.25 Carbs 34.0g Sugar 22.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Mrs. Fields,... Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Mrs. Fields, Sandwiches, Ar... Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields	109.0g	100.0	340	55.0g	32.0g	0.5g	12.0g	3.0g
Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 109.0g BSI 100.0 Carbs 55.0g Sugar 32.0g Fiber 0.5g Fat 12.0g Protein 3.0g
Save to Collection Amazon	THE ISALY KLONDIKE COMPANY Ice Cream & Frozen Yogurt Klondike, Bars, Artifi... Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original THE ISALY KLONDIKE COMPANY Ice Cream & Frozen Yogurt Klondike, Bars, Artificially Flavored... Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original	102.0g	65.04	300	34.0g	27.0g	0.5g	17.0g	2.0g
Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original Brand: THE ISALY KLONDIKE COMPANY Category: ICE CREAM & FROZEN YOGURT Serving: 102.0g BSI 65.04 Carbs 34.0g Sugar 27.0g Fiber 0.5g Fat 17.0g Protein 2.0g
Save to Collection Amazon	LIPTON Ice Cream & Frozen Yogurt Frozen Birthday Cake D... Frozen Birthday Cake Dessert Bar Frozen Birthday Cake Dessert Bar LIPTON Ice Cream & Frozen Yogurt Frozen Birthday Cake Dessert Bar Frozen Birthday Cake Dessert Bar Frozen Birthday Cake Dessert Bar	74.0g	48.71	200	25.0g	15.0g	0.0g	10.0g	2.0g
Frozen Birthday Cake Dessert Bar Brand: LIPTON Category: ICE CREAM & FROZEN YOGURT Serving: 74.0g BSI 48.71 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	SHIN-SHIN FOODS Pickles, Olives, Peppers & Relishes Pickle Vegetables Pickle Vegetables Pickle Vegetables SHIN-SHIN FOODS Pickles, Olives, Peppers & Relishes Pickle Vegetables Pickle Vegetables Pickle Vegetables	28.0g	13.88	35	8.0g	8.0g	1.0g	0.0g	1.0g
Pickle Vegetables Brand: SHIN-SHIN FOODS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 13.88 Carbs 8.0g Sugar 8.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp KURAKON Herbs & Spices Seasoned Kelp Kurakon, Seasoned Kelp Seasoned Kelp	20.0g	15.84	35	8.0g	4.0g	0.0g	0.0g	1.0g
Seasoned Kelp Brand: KURAKON Category: HERBS & SPICES Serving: 20.0g BSI 15.84 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	QFC Canned Meat Cajun Krab Spread Qfc, Cajun Krab Spread Cajun Krab Spread QFC Canned Meat Cajun Krab Spread Qfc, Cajun Krab Spread Cajun Krab Spread	32.0g	7.73	70	4.0g	1.0g	0.0g	4.5g	2.0g
Cajun Krab Spread Brand: QFC Category: CANNED MEAT Serving: 32.0g BSI 7.73 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza 3 Meat Pizza, Sausage,... 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham KINGSTON MARKETING CO Pizza 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham 3 Meat Pizza, Sausage, Pepperoni & Ham	147.0g	87.16	370	47.0g	3.0g	2.1g	15.0g	11.0g
3 Meat Pizza, Sausage, Pepperoni & Ham Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 87.16 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 11.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza KINGSTON MARKETING CO Pizza Pepperoni Pizza Pepperoni Pizza Pepperoni Pizza	147.0g	86.76	390	47.0g	3.0g	2.1g	18.0g	12.0g
Pepperoni Pizza Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 86.76 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 18.0g Protein 12.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Cheeseburger Pizza Cheeseburger Pizza Cheeseburger Pizza KINGSTON MARKETING CO Pizza Cheeseburger Pizza Cheeseburger Pizza Cheeseburger Pizza	147.0g	86.91	370	47.0g	3.0g	2.1g	15.0g	13.0g
Cheeseburger Pizza Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 86.91 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 13.0g
Save to Collection Amazon	KINGSTON MARKETING CO Pizza Combination Pizza, Sau... Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni KINGSTON MARKETING CO Pizza Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni Combination Pizza, Sausage & Pepperoni	147.0g	87.16	370	47.0g	3.0g	2.1g	15.0g	11.0g
Combination Pizza, Sausage & Pepperoni Brand: KINGSTON MARKETING CO Category: PIZZA Serving: 147.0g BSI 87.16 Carbs 47.0g Sugar 3.0g Fiber 2.1g Fat 15.0g Protein 11.0g
Save to Collection Amazon	KIBUN FOODS Fish & Seafood Surimi Seafood With To... Kibun Foods, Surimi Seafood With Tofu And Edamame Surimi Seafood With Tofu And Edamame KIBUN FOODS Fish & Seafood Surimi Seafood With Tofu And Edamame Kibun Foods, Surimi Seafood With Tofu And Edamame Surimi Seafood With Tofu And Edamame	85.0g	17.38	150	10.0g	1.0g	1.0g	10.0g	6.0g
Surimi Seafood With Tofu And Edamame Brand: KIBUN FOODS Category: FISH & SEAFOOD Serving: 85.0g BSI 17.38 Carbs 10.0g Sugar 1.0g Fiber 1.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	KIBUN Fish & Seafood Surimi Seafood W/ Soup... Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base KIBUN Fish & Seafood Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base Surimi Seafood W/ Soup Base	143.0g	36.95	200	20.0g	8.0g	1.0g	8.0g	14.0g
Surimi Seafood W/ Soup Base Brand: KIBUN Category: FISH & SEAFOOD Serving: 143.0g BSI 36.95 Carbs 20.0g Sugar 8.0g Fiber 1.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	T-WEST Baking Additives & Extracts Sweet Bean T West, Sweet Bean Sweet Bean T-WEST Baking Additives & Extracts Sweet Bean T West, Sweet Bean Sweet Bean	30.0g	39.54	85	20.0g	20.0g	0.0g	1.0g	1.0g
Sweet Bean Brand: T-WEST Category: BAKING ADDITIVES & EXTRACTS Serving: 30.0g BSI 39.54 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	AYAM BRAND Canned Seafood Sardines In Teriyaki S... Ayam Brand, Sardines In Teriyaki Sauce Sardines In Teriyaki Sauce AYAM BRAND Canned Seafood Sardines In Teriyaki Sauce Ayam Brand, Sardines In Teriyaki Sauce Sardines In Teriyaki Sauce	56.0g	9.51	110	5.0g	4.0g	0.0g	5.0g	10.0g
Sardines In Teriyaki Sauce Brand: AYAM BRAND Category: CANNED SEAFOOD Serving: 56.0g BSI 9.51 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	FLAVE! Candy Sour Neon Gummy Worms Flave!, Sour Neon Gummy Worms Sour Neon Gummy Worms FLAVE! Candy Sour Neon Gummy Worms Flave!, Sour Neon Gummy Worms Sour Neon Gummy Worms	40.0g	59.4	120	30.0g	20.0g	0.0g	0.0g	2.0g
Sour Neon Gummy Worms Brand: FLAVE! Category: CANDY Serving: 40.0g BSI 59.4 Carbs 30.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	JFC INTERNATIONAL Gelatin, Gels, Pectins & Desserts Bean Jelly Bean Jelly Bean Jelly JFC INTERNATIONAL Gelatin, Gels, Pectins & Desserts Bean Jelly Bean Jelly Bean Jelly	57.0g	77.45	160	39.0g	39.0g	0.0g	0.0g	2.0g
Bean Jelly Brand: JFC INTERNATIONAL Category: GELATIN, GELS, PECTINS & DESSERTS Serving: 57.0g BSI 77.45 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly KINJO Jam, Jelly & Fruit Spreads Bean Jelly Bean Jelly Bean Jelly	30.0g	41.72	90	21.0g	21.0g	0.0g	0.0g	1.0g
Bean Jelly Brand: KINJO Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 41.72 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	VV SUPREMO Cheese Requeson Authentic Mex... Vv Supremo, Requeson Authentic Mexican Style Ricotta Requeson Authentic Mexican Style Ricotta VV SUPREMO Cheese Requeson Authentic Mexican Style Ricotta Vv Supremo, Requeson Authentic Mexican Style Ricotta Requeson Authentic Mexican Style Ricotta	62.0g	7.66	120	4.0g	2.0g	0.0g	8.0g	7.0g
Requeson Authentic Mexican Style Ricotta Brand: VV SUPREMO Category: CHEESE Serving: 62.0g BSI 7.66 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Dessert Bar

Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts

Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields

Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original

Frozen Birthday Cake Dessert Bar

Pickle Vegetables

Seasoned Kelp

Cajun Krab Spread

3 Meat Pizza, Sausage, Pepperoni & Ham

Pepperoni Pizza

Cheeseburger Pizza

Combination Pizza, Sausage & Pepperoni

Surimi Seafood With Tofu And Edamame

Surimi Seafood W/ Soup Base

Sweet Bean

Sardines In Teriyaki Sauce

Sour Neon Gummy Worms

Bean Jelly