What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Frozen Appetizers & Hors D'oeuvres Jalapeno Poppers Jalapeno Poppers Jalapeno Poppers FRESH & EASY Frozen Appetizers & Hors D'oeuvres Jalapeno Poppers Jalapeno Poppers Jalapeno Poppers	99.0g	7.81	150	6.0g	3.0g	2.0g	12.0g	5.0g
Jalapeno Poppers Brand: FRESH & EASY Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 99.0g BSI 7.81 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	FRESH & EASY, LLC Breads & Buns Open Faced Salmon Bagel Open Faced Salmon Bagel Open Faced Salmon Bagel FRESH & EASY, LLC Breads & Buns Open Faced Salmon Bagel Open Faced Salmon Bagel Open Faced Salmon Bagel	142.0g	58.09	270	32.0g	3.0g	2.0g	8.0g	17.0g
Open Faced Salmon Bagel Brand: FRESH & EASY, LLC Category: BREADS & BUNS Serving: 142.0g BSI 58.09 Carbs 32.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 17.0g
Save to Collection Amazon	NUOVO PASTA Pasta By Shape & Type Ravioli Ravioli Ravioli NUOVO PASTA Pasta By Shape & Type Ravioli Ravioli Ravioli	127.0g	77.32	240	42.0g	2.0g	2.0g	9.0g	14.0g
Ravioli Brand: NUOVO PASTA Category: PASTA BY SHAPE & TYPE Serving: 127.0g BSI 77.32 Carbs 42.0g Sugar 2.0g Fiber 2.0g Fat 9.0g Protein 14.0g
Save to Collection Amazon	HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Barbequ... That's Smart!, Barbeque Sauce, Original That's Smart!, Barbeque Sauce, Original HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Barbeque Sauce, Original That's Smart!, Barbeque Sauce, Original That's Smart!, Barbeque Sauce, Original	35.0g	22.0	40	11.0g	9.0g	0.0g	0.0g	0.0g
That's Smart!, Barbeque Sauce, Original Brand: HY-VEE, INC. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 35.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Barbequ... That's Smart!, Barbeque Sauce, Honey That's Smart!, Barbeque Sauce, Honey HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Barbeque Sauce, Honey That's Smart!, Barbeque Sauce, Honey That's Smart!, Barbeque Sauce, Honey	35.0g	26.0	50	13.0g	11.0g	0.0g	0.0g	0.0g
That's Smart!, Barbeque Sauce, Honey Brand: HY-VEE, INC. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 35.0g BSI 26.0 Carbs 13.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Hickory... That's Smart!, Hickory Barbeque Sauce That's Smart!, Hickory Barbeque Sauce HY-VEE, INC. Ketchup, Mustard, Bbq & Cheese Sauce That's Smart!, Hickory Barbeque Sauce That's Smart!, Hickory Barbeque Sauce That's Smart!, Hickory Barbeque Sauce	34.0g	18.0	40	9.0g	7.0g	0.0g	0.0g	0.0g
That's Smart!, Hickory Barbeque Sauce Brand: HY-VEE, INC. Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 34.0g BSI 18.0 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROZZANO Pasta By Shape & Type Rainbow Tortellini Rainbow Tortellini Rainbow Tortellini ROZZANO Pasta By Shape & Type Rainbow Tortellini Rainbow Tortellini Rainbow Tortellini	100.0g	67.2	280	37.0g	1.0g	2.0g	8.0g	14.0g
Rainbow Tortellini Brand: ROZZANO Category: PASTA BY SHAPE & TYPE Serving: 100.0g BSI 67.2 Carbs 37.0g Sugar 1.0g Fiber 2.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	ROZZANO Pasta By Shape & Type Gourmet Tortellini Gourmet Tortellini Gourmet Tortellini ROZZANO Pasta By Shape & Type Gourmet Tortellini Gourmet Tortellini Gourmet Tortellini	100.0g	69.12	280	38.0g	2.0g	2.0g	8.0g	14.0g
Gourmet Tortellini Brand: ROZZANO Category: PASTA BY SHAPE & TYPE Serving: 100.0g BSI 69.12 Carbs 38.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Vanilla Bean Scones Vanilla Bean Scones Vanilla Bean Scones TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Vanilla Bean Scones Vanilla Bean Scones Vanilla Bean Scones	20.0g	21.2	80	11.0g	5.0g	0.0g	3.5g	1.0g
Vanilla Bean Scones Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 20.0g BSI 21.2 Carbs 11.0g Sugar 5.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Poppyseed Scones Poppyseed Scones Poppyseed Scones TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Poppyseed Scones Poppyseed Scones Poppyseed Scones	60.0g	59.47	240	31.0g	13.0g	0.0g	11.0g	4.0g
Poppyseed Scones Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 60.0g BSI 59.47 Carbs 31.0g Sugar 13.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Happy Holidays Cupcakes Happy Holidays Cupcakes Happy Holidays Cupcakes TWO-BITE Cakes, Cupcakes, Snack Cakes Happy Holidays Cupcakes Happy Holidays Cupcakes Happy Holidays Cupcakes	75.0g	90.35	350	48.0g	40.0g	1.0g	17.0g	2.0g
Happy Holidays Cupcakes Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 90.35 Carbs 48.0g Sugar 40.0g Fiber 1.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	HERMOSA BAKING CO Cakes, Cupcakes, Snack Cakes 12 Mini Red Velvet Cup... 12 Mini Red Velvet Cupcakes With Cream Cheese Frosting 12 Mini Red Velvet Cupcakes With Cream Cheese Frosting HERMOSA BAKING CO Cakes, Cupcakes, Snack Cakes 12 Mini Red Velvet Cupcakes With Crea... 12 Mini Red Velvet Cupcakes With Cream Cheese Frosting 12 Mini Red Velvet Cupcakes With Cream Cheese Frosting	45.0g	38.24	190	21.0g	12.0g	1.0g	12.0g	1.0g
12 Mini Red Velvet Cupcakes With Cream Cheese Frosting Brand: HERMOSA BAKING CO Category: CAKES, CUPCAKES, SNACK CAKES Serving: 45.0g BSI 38.24 Carbs 21.0g Sugar 12.0g Fiber 1.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	SWEET SMILES Candy Gummy Peach Rings Gummy Peach Rings Gummy Peach Rings SWEET SMILES Candy Gummy Peach Rings Gummy Peach Rings Gummy Peach Rings	40.0g	63.36	140	32.0g	23.0g	0.0g	0.0g	2.0g
Gummy Peach Rings Brand: SWEET SMILES Category: CANDY Serving: 40.0g BSI 63.36 Carbs 32.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SWEET SMILES Candy Gummi Worms Gummi Worms Gummi Worms SWEET SMILES Candy Gummi Worms Gummi Worms Gummi Worms	40.0g	59.1	140	30.0g	23.0g	0.0g	0.0g	3.0g
Gummi Worms Brand: SWEET SMILES Category: CANDY Serving: 40.0g BSI 59.1 Carbs 30.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Frozen Appetizers & Hors D'oeuvres Stuffed Donut Bites Stuffed Donut Bites Stuffed Donut Bites WAL-MART STORES, INC. Frozen Appetizers & Hors D'oeuvres Stuffed Donut Bites Stuffed Donut Bites Stuffed Donut Bites	68.0g	62.22	210	33.0g	17.0g	1.0g	7.0g	4.0g
Stuffed Donut Bites Brand: WAL-MART STORES, INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 68.0g BSI 62.22 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	TRADER JOE'S Cakes, Cupcakes, Snack Cakes Brownie Crisp Brownie Crisp Brownie Crisp TRADER JOE'S Cakes, Cupcakes, Snack Cakes Brownie Crisp Brownie Crisp Brownie Crisp	29.0g	29.04	100	17.0g	11.0g	2.0g	3.5g	2.0g
Brownie Crisp Brand: TRADER JOE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 29.0g BSI 29.04 Carbs 17.0g Sugar 11.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	ENTENMANN'S Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Iced Honey Bun Entenmann's, Jumbo Iced Honey Bun Jumbo Iced Honey Bun ENTENMANN'S Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Iced Honey Bun Entenmann's, Jumbo Iced Honey Bun Jumbo Iced Honey Bun	56.0g	49.75	220	27.0g	12.0g	1.0g	12.0g	3.0g
Jumbo Iced Honey Bun Brand: ENTENMANN'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 56.0g BSI 49.75 Carbs 27.0g Sugar 12.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	CAFE VALLEY BAKERY Cakes, Cupcakes, Snack Cakes Lemon Cake Lemon Cake Lemon Cake CAFE VALLEY BAKERY Cakes, Cupcakes, Snack Cakes Lemon Cake Lemon Cake Lemon Cake	57.0g	57.56	220	30.0g	20.0g	0.2g	10.0g	2.0g
Lemon Cake Brand: CAFE VALLEY BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 57.56 Carbs 30.0g Sugar 20.0g Fiber 0.2g Fat 10.0g Protein 2.0g
Save to Collection Amazon	QUEST BAR Snack, Energy & Granola Bars Protein Bar, Cookies &... Protein Bar, Cookies & Cream Protein Bar, Cookies & Cream QUEST BAR Snack, Energy & Granola Bars Protein Bar, Cookies & Cream Protein Bar, Cookies & Cream Protein Bar, Cookies & Cream	60.0g	9.17	180	22.0g	1.0g	17.0g	7.0g	21.0g
Protein Bar, Cookies & Cream Brand: QUEST BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 60.0g BSI 9.17 Carbs 22.0g Sugar 1.0g Fiber 17.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	HARRIS-TEETER INC. Seasoning Mixes, Salts, Marinades & Tenderizers Steak & Chop Marinade Steak & Chop Marinade Steak & Chop Marinade HARRIS-TEETER INC. Seasoning Mixes, Salts, Marinades & Tenderizers Steak & Chop Marinade Steak & Chop Marinade Steak & Chop Marinade	15.0ml	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Steak & Chop Marinade Brand: HARRIS-TEETER INC. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Jalapeno Poppers

Open Faced Salmon Bagel

Ravioli

That's Smart!, Barbeque Sauce, Original

That's Smart!, Barbeque Sauce, Honey

That's Smart!, Hickory Barbeque Sauce

Rainbow Tortellini

Gourmet Tortellini

Vanilla Bean Scones

Poppyseed Scones

Happy Holidays Cupcakes

12 Mini Red Velvet Cupcakes With Cream Cheese Frosting

Gummy Peach Rings

Gummi Worms

Stuffed Donut Bites

Brownie Crisp

Jumbo Iced Honey Bun

Lemon Cake

Protein Bar, Cookies & Cream

Steak & Chop Marinade