What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Ready To Eat Cheese Dip Ready To Eat Cheese Dip Ready To Eat Cheese Dip FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Ready To Eat Cheese Dip Ready To Eat Cheese Dip Ready To Eat Cheese Dip	142.0g	41.54	160	23.0g	19.0g	2.0g	7.0g	3.0g
Ready To Eat Cheese Dip Brand: FRESH & EASY, LLC Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 142.0g BSI 41.54 Carbs 23.0g Sugar 19.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	FRESCADOS Mexican Dinner Mixes Four Tortillas Four Tortillas Four Tortillas FRESCADOS Mexican Dinner Mixes Four Tortillas Four Tortillas Four Tortillas	28.0g	19.53	70	12.0g	0.0g	2.0g	2.0g	2.0g
Four Tortillas Brand: FRESCADOS Category: MEXICAN DINNER MIXES Serving: 28.0g BSI 19.53 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	PHLLIPS FRESH FOODS Prepared Subs & Sandwiches Honey Mustard Turkey P... Honey Mustard Turkey Panini Honey Mustard Turkey Panini PHLLIPS FRESH FOODS Prepared Subs & Sandwiches Honey Mustard Turkey Panini Honey Mustard Turkey Panini Honey Mustard Turkey Panini	234.0g	67.14	440	37.0g	3.0g	2.1g	19.0g	30.0g
Honey Mustard Turkey Panini Brand: PHLLIPS FRESH FOODS Category: PREPARED SUBS & SANDWICHES Serving: 234.0g BSI 67.14 Carbs 37.0g Sugar 3.0g Fiber 2.1g Fat 19.0g Protein 30.0g
Save to Collection Amazon	FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Salad Kit Salad Kit Salad Kit FRESH & EASY, LLC Pre Packaged Fruit & Vegetables Salad Kit Salad Kit Salad Kit	213.0g	11.87	141	9.0g	2.0g	3.0g	6.0g	12.0g
Salad Kit Brand: FRESH & EASY, LLC Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 213.0g BSI 11.87 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	CF TRADING Vegetarian Frozen Meats Frozen Fish Tofu Frozen Fish Tofu Frozen Fish Tofu CF TRADING Vegetarian Frozen Meats Frozen Fish Tofu Frozen Fish Tofu Frozen Fish Tofu	100.0g	13.34	240	11.0g	3.0g	4.0g	17.0g	11.0g
Frozen Fish Tofu Brand: CF TRADING Category: VEGETARIAN FROZEN MEATS Serving: 100.0g BSI 13.34 Carbs 11.0g Sugar 3.0g Fiber 4.0g Fat 17.0g Protein 11.0g
Save to Collection Amazon	TORTILLA KING, INC. Mexican Dinner Mixes Flour Tortillas Flour Tortillas Flour Tortillas TORTILLA KING, INC. Mexican Dinner Mixes Flour Tortillas Flour Tortillas Flour Tortillas	51.0g	46.64	130	25.0g	0.0g	1.0g	4.0g	4.0g
Flour Tortillas Brand: TORTILLA KING, INC. Category: MEXICAN DINNER MIXES Serving: 51.0g BSI 46.64 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Dips & Salsa French Onion Sour Crea... French Onion Sour Cream Dip French Onion Sour Cream Dip ANDERSON ERICKSON DAIRY CO. Dips & Salsa French Onion Sour Cream Dip French Onion Sour Cream Dip French Onion Sour Cream Dip	28.0g	3.86	60	2.0g	1.0g	0.0g	5.0g	1.0g
French Onion Sour Cream Dip Brand: ANDERSON ERICKSON DAIRY CO. Category: DIPS & SALSA Serving: 28.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	ANDERSON ERICKSON DAIRY CO. Dips & Salsa Party Sour Cream Dip Party Sour Cream Dip Party Sour Cream Dip ANDERSON ERICKSON DAIRY CO. Dips & Salsa Party Sour Cream Dip Party Sour Cream Dip Party Sour Cream Dip	28.0g	3.86	60	2.0g	1.0g	0.0g	5.0g	1.0g
Party Sour Cream Dip Brand: ANDERSON ERICKSON DAIRY CO. Category: DIPS & SALSA Serving: 28.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	AMO'S Candy Gummy Spiders Gummy Spiders Gummy Spiders AMO'S Candy Gummy Spiders Gummy Spiders Gummy Spiders	40.0g	63.68	130	32.0g	17.0g	0.0g	0.0g	1.0g
Gummy Spiders Brand: AMO'S Category: CANDY Serving: 40.0g BSI 63.68 Carbs 32.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	NINO'S Pasta By Shape & Type Cheese Tortellini Cheese Tortellini Cheese Tortellini NINO'S Pasta By Shape & Type Cheese Tortellini Cheese Tortellini Cheese Tortellini	135.0g	100.0	320	54.0g	1.0g	0.9g	5.0g	13.0g
Cheese Tortellini Brand: NINO'S Category: PASTA BY SHAPE & TYPE Serving: 135.0g BSI 100.0 Carbs 54.0g Sugar 1.0g Fiber 0.9g Fat 5.0g Protein 13.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Salted Caramel Cupcake... Salted Caramel Cupcakes With A Caramel Swirl Salted Caramel Cupcakes With A Caramel Swirl TWO-BITE Cakes, Cupcakes, Snack Cakes Salted Caramel Cupcakes With A Carame... Salted Caramel Cupcakes With A Caramel Swirl Salted Caramel Cupcakes With A Caramel Swirl	69.0g	73.74	260	38.0g	29.0g	0.0g	11.0g	2.0g
Salted Caramel Cupcakes With A Caramel Swirl Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 69.0g BSI 73.74 Carbs 38.0g Sugar 29.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	THE WORTHY CRUMB Croissants, Sweet Rolls, Muffins & Other Pastries Gourmet Tart Gourmet Tart Gourmet Tart THE WORTHY CRUMB Croissants, Sweet Rolls, Muffins & Other Pastries Gourmet Tart Gourmet Tart Gourmet Tart	57.0g	53.79	250	29.0g	15.0g	1.0g	12.0g	2.0g
Gourmet Tart Brand: THE WORTHY CRUMB Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 57.0g BSI 53.79 Carbs 29.0g Sugar 15.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	JORDINA Cakes, Cupcakes, Snack Cakes Mini Pound Cake Mini Pound Cake Mini Pound Cake JORDINA Cakes, Cupcakes, Snack Cakes Mini Pound Cake Mini Pound Cake Mini Pound Cake	55.0g	53.82	222	29.0g	13.0g	1.0g	10.0g	3.3g
Mini Pound Cake Brand: JORDINA Category: CAKES, CUPCAKES, SNACK CAKES Serving: 55.0g BSI 53.82 Carbs 29.0g Sugar 13.0g Fiber 1.0g Fat 10.0g Protein 3.3g
Save to Collection Amazon	THE SAUDI JORDANIAN INDUSTRIAL DEVELOPMENT CO. Cakes, Cupcakes, Snack Cakes Super Roll Super Roll Super Roll THE SAUDI JORDANIAN INDUSTRIAL DEVELOPMENT CO. Cakes, Cupcakes, Snack Cakes Super Roll Super Roll Super Roll	55.0g	67.06	217	35.0g	15.0g	0.5g	7.6g	2.1g
Super Roll Brand: THE SAUDI JORDANIAN INDUSTRIAL DEVELOPMENT CO. Category: CAKES, CUPCAKES, SNACK CAKES Serving: 55.0g BSI 67.06 Carbs 35.0g Sugar 15.0g Fiber 0.5g Fat 7.6g Protein 2.1g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Orange Cranberry Scones Orange Cranberry Scones Orange Cranberry Scones TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Orange Cranberry Scones Orange Cranberry Scones Orange Cranberry Scones	64.0g	65.73	240	35.0g	18.0g	1.0g	10.0g	3.0g
Orange Cranberry Scones Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 65.73 Carbs 35.0g Sugar 18.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Artisan Almond Milk Yo... Artisan Almond Milk Yogurt, Caramel Artisan Almond Milk Yogurt, Caramel LYRICAL FOODS, INC Yogurt Artisan Almond Milk Yogurt, Caramel Artisan Almond Milk Yogurt, Caramel Artisan Almond Milk Yogurt, Caramel	150.0g	39.25	200	21.0g	17.0g	1.1g	11.0g	4.0g
Artisan Almond Milk Yogurt, Caramel Brand: LYRICAL FOODS, INC Category: YOGURT Serving: 150.0g BSI 39.25 Carbs 21.0g Sugar 17.0g Fiber 1.1g Fat 11.0g Protein 4.0g
Save to Collection Amazon	COUQUE D'ASSE Cookies & Biscuits Vienna Coffee Cookie Vienna Coffee Cookie Vienna Coffee Cookie COUQUE D'ASSE Cookies & Biscuits Vienna Coffee Cookie Vienna Coffee Cookie Vienna Coffee Cookie	32.0g	35.75	170	19.0g	12.0g	0.0g	10.0g	2.0g
Vienna Coffee Cookie Brand: COUQUE D'ASSE Category: COOKIES & BISCUITS Serving: 32.0g BSI 35.75 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	MISSION FOODS INC Mexican Dinner Mixes Whole Wheat Tortillas ... Whole Wheat Tortillas Soft Taco Whole Wheat Tortillas Soft Taco MISSION FOODS INC Mexican Dinner Mixes Whole Wheat Tortillas Soft Taco Whole Wheat Tortillas Soft Taco Whole Wheat Tortillas Soft Taco	49.0g	42.77	150	24.0g	2.0g	2.0g	5.0g	3.0g
Whole Wheat Tortillas Soft Taco Brand: MISSION FOODS INC Category: MEXICAN DINNER MIXES Serving: 49.0g BSI 42.77 Carbs 24.0g Sugar 2.0g Fiber 2.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	CROWN CONFECTIONERY CO. Cookies & Biscuits White Torte Cookie White Torte Cookie White Torte Cookie CROWN CONFECTIONERY CO. Cookies & Biscuits White Torte Cookie White Torte Cookie White Torte Cookie	32.0g	35.57	180	19.0g	12.0g	0.0g	11.0g	2.0g
White Torte Cookie Brand: CROWN CONFECTIONERY CO. Category: COOKIES & BISCUITS Serving: 32.0g BSI 35.57 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	ORIGINAL TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Caramel Toffee Scones Caramel Toffee Scones Caramel Toffee Scones ORIGINAL TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Caramel Toffee Scones Caramel Toffee Scones Caramel Toffee Scones	64.0g	67.49	260	36.0g	19.0g	1.0g	11.0g	3.0g
Caramel Toffee Scones Brand: ORIGINAL TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 67.49 Carbs 36.0g Sugar 19.0g Fiber 1.0g Fat 11.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Ready To Eat Cheese Dip

Four Tortillas

Honey Mustard Turkey Panini

Salad Kit

Frozen Fish Tofu

Flour Tortillas

French Onion Sour Cream Dip

Party Sour Cream Dip

Gummy Spiders

Cheese Tortellini

Salted Caramel Cupcakes With A Caramel Swirl

Gourmet Tart

Mini Pound Cake

Super Roll

Orange Cranberry Scones

Artisan Almond Milk Yogurt, Caramel

Vienna Coffee Cookie

Whole Wheat Tortillas Soft Taco

White Torte Cookie

Caramel Toffee Scones