What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,514 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 20	Red, White & Blue Pops, Red... Giant Eagle, Inc. Red, White & Blue Pops, Red Cherry, White Lemon & Blue Raspberry Giant Eagle, Inc.	55.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Red, White & Blue Pops, Red Cherry, White Lemon & Blue Raspberry Details Ingredients: 14 Ice Cream & Frozen Yogurt Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Refreshers Instant Beverage... Starbucks Coffee Company Refreshers Instant Beverage Mix, Strawberry Lemonade Starbucks Coffee Company	10.0g	10.0g	0.0g	0.0g	0.0g	6.0g	35
Full Name Refreshers Instant Beverage Mix, Strawberry Lemonade Details Ingredients: 11 Powdered Drinks Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	French Vanilla Creamer Singles Dean Foods Company French Vanilla Creamer Singles Dean Foods Company	13.0ml	1.0g	0.0g	1.5g	0.0g	0.0g	20
Full Name French Vanilla Creamer Singles Details Ingredients: 15 Milk Additives Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 4	Prepared Wasabi In Tube S & B Shokuhin Company Ltd Prepared Wasabi In Tube S & B Shokuhin Company Ltd	5.0g	2.0g	0.0g	0.5g	0.0g	0.0g	15
Full Name Prepared Wasabi In Tube Details Ingredients: 14 Oriental, Mexican & Ethnic Sauces Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Lemon Creme Pie Filling Knouse Foods, Inc/Musselman Dv Lemon Creme Pie Filling Knouse Foods, Inc/Musselman Dv	85.0g	25.0g	0.0g	0.0g	0.0g	17.0g	100
Full Name Lemon Creme Pie Filling Details Ingredients: 10 Pastry Shells & Fillings Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 8	Pastel Burst Sprinkles Kingston Marketing Co Pastel Burst Sprinkles Kingston Marketing Co	4.0g	4.0g	0.0g	0.0g	0.0g	3.0g	15
Full Name Pastel Burst Sprinkles Details Ingredients: 24 Baking Decorations & Dessert Toppings Branded Analysis 8 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Dec A Cake, Confetti Sprinkles B&G Foods North America, Inc. Dec A Cake, Confetti Sprinkles B&G Foods North America, Inc.	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Dec A Cake, Confetti Sprinkles Details Ingredients: 14 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 20	Hickory Bourbon Legendary B... Mccormick & Company, Inc. Hickory Bourbon Legendary Bar B Q Sauce Mccormick & Company, Inc.	34.0g	10.0g	0.0g	0.0g	0.0g	8.0g	45
Full Name Hickory Bourbon Legendary Bar B Q Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Starbucks Refreshers Acai B... Pepsico Inc. Starbucks Refreshers Acai Blueberry 8.4 Oz Can Pepsico Inc.	252.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	60
Full Name Starbucks Refreshers Acai Blueberry 8.4 Oz Can Details Ingredients: 17 Non Alcoholic Beverages Ready To Drink Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 12	Bell Pepper Zesty Relish G L Mezzetta, Inc. Bell Pepper Zesty Relish G L Mezzetta, Inc.	19.0g	6.0g	0.0g	0.0g	0.0g	5.0g	25
Full Name Bell Pepper Zesty Relish Details Ingredients: 14 Pickles, Olives, Peppers & Relishes Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 2	Core Organic, Organic Fruit... Core Nutrition, Llc Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Le... Core Nutrition, Llc	240.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	5
Full Name Core Organic, Organic Fruit Infused Beverage With Antioxidants, Watermelon Lemonade, Watermelon Lemonade Details Ingredients: 11 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Ghosts & Bats Edible Confetti Kingston Marketing Co Ghosts & Bats Edible Confetti Kingston Marketing Co	4.0g	3.0g	0.0g	0.0g	0.0g	2.0g	15
Full Name Ghosts & Bats Edible Confetti Details Ingredients: 15 Baking Decorations & Dessert Toppings Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 38	Premium Fruit Bar, Mango Tropicale Foods, Inc. Premium Fruit Bar, Mango Tropicale Foods, Inc.	113.0g	19.0g	0.0g	0.0g	0.0g	14.0g	80
Full Name Premium Fruit Bar, Mango Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Patriot Ice S. R. Rosati Inc. Patriot Ice S. R. Rosati Inc.	296.0ml	62.0g	0.0g	0.0g	0.0g	62.0g	249
Full Name Patriot Ice Details Ingredients: 12 Other Frozen Desserts Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Lowes Foods, Whipping Cream... Lowe's Food Stores, Inc. Lowes Foods, Whipping Cream, Ultra Pasteurized Lowe's Food Stores, Inc.	15.0ml	1.0g	0.0g	4.5g	0.0g	0.0g	45
Full Name Lowes Foods, Whipping Cream, Ultra Pasteurized Details Ingredients: 5 Cream Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 6	Swiss Flavored Imitation Pa... Kingston Marketing Co Swiss Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Kingston Marketing Co	19.0g	3.0g	0.0g	2.5g	0.0g	0.0g	35
Full Name Swiss Flavored Imitation Pasteurized Process Cheese Food Sandwich Slices Details Ingredients: 15 Cheese Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Sorbet Au Citron Premium Le... Preferred Selection Sorbet Au Citron Premium Lemon Flavor Sorbet Preferred Selection	80.0g	24.0g	0.0g	0.0g	0.0g	21.0g	100
Full Name Sorbet Au Citron Premium Lemon Flavor Sorbet Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Strawberry Frozen Fruit Bars Sundae Shoppe Strawberry Frozen Fruit Bars Sundae Shoppe	83.0g	22.0g	0.0g	0.0g	0.0g	21.0g	90
Full Name Strawberry Frozen Fruit Bars Details Ingredients: 8 Ice Cream & Frozen Yogurt Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Assorted Twin Pops, Cherry,... Food Town Stores Inc. Assorted Twin Pops, Cherry, Grape & Orange Food Town Stores Inc.	69.4ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Assorted Twin Pops, Cherry, Grape & Orange Details Ingredients: 14 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 24	Twin Pops, Banana Food Town Stores Inc. Twin Pops, Banana Food Town Stores Inc.	69.4ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Twin Pops, Banana Details Ingredients: 12 Ice Cream & Frozen Yogurt Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods