Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
GOLDTHREAD LLC
Other Drinks
Mint Condition Plant Based Tonics, Mint Condition
Mint Condition Plant Based Tonics, Mint Condition
GOLDTHREAD LLC
Other Drinks
Mint Condition Plant Based Tonics, Mint Condition
Mint Condition Plant Based Tonics, Mint Condition |
355.0ml | 53.86 | 110 | 28.0g | 5.0g | 1.1g | 0.0g | 1.0g |
|
|
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Bacon 5.25 Oz
Morningstar Farms Breakfast Bacon 5.25 Oz
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Bacon 5.25 Oz
Morningstar Farms Breakfast Bacon 5.25 Oz |
16.0g | 4.07 | 55 | 2.3g | 0.1g | 0.1g | 4.2g | 2.0g |
|
|
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Butter Pecan Ice Cream, Butter Pecan
Butter Pecan Ice Cream, Butter Pecan
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Butter Pecan Ice Cream, Butter Pecan
Butter Pecan Ice Cream, Butter Pecan |
70.0g | 15.24 | 200 | 10.0g | 1.0g | 2.0g | 18.0g | 2.0g |
|
|
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Bacon 96 Oz 1 Ct
Morningstar Farms Breakfast Bacon 96 Oz 1 Ct
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Breakfast Bacon 96 Oz 1 Ct
Morningstar Farms Breakfast Bacon 96 Oz 1 Ct |
16.0g | 4.07 | 55 | 2.3g | 0.1g | 0.1g | 4.2g | 2.0g |
|
|
THELMA'S LLC
Ice Cream & Frozen Yogurt
S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores
S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores
THELMA'S LLC
Ice Cream & Frozen Yogurt
S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores
S'mores Toasted Marshmallow Flavored Ice Cream With Graham Cracker And Chocolate Cookies Sandwich, S'mores |
142.0g | 100.0 | 450 | 67.0g | 49.0g | 2.0g | 20.0g | 6.0g |
|
|
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Cookie Dough Fudge Dairy Free Frozen Dessert, Cookie Dough Fudge
Cookie Dough Fudge Dairy Free Frozen Dessert, Cookie Dough Fudge
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Cookie Dough Fudge Dairy Free Frozen Dessert, Cookie Dough Fudge
Cookie Dough Fudge Dairy Free Frozen Dessert, Cookie Dough Fudge |
95.0g | 33.47 | 190 | 23.0g | 12.0g | 6.0g | 9.0g | 1.0g |
|
|
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Chocolate Cherry Fudge Brownie
Chocolate Cherry Fudge Brownie
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Chocolate Cherry Fudge Brownie
Chocolate Cherry Fudge Brownie |
73.0g | 31.53 | 130 | 21.0g | 9.0g | 5.0g | 7.0g | 1.0g |
|
|
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert, Pistachio Nut
Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert, Pistachio Nut
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert, Pistachio Nut
Pistachio Nut Pistachio Flavored Dairy Free Frozen Dessert, Pistachio Nut |
95.0g | 21.47 | 190 | 18.0g | 10.0g | 7.0g | 11.0g | 2.0g |
|
|
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Rockiest Road Dairy Free Frozen Dessert, Rockiest Road
Rockiest Road Dairy Free Frozen Dessert, Rockiest Road
LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Other Frozen Desserts
Rockiest Road Dairy Free Frozen Dessert, Rockiest Road
Rockiest Road Dairy Free Frozen Dessert, Rockiest Road |
95.0g | 31.46 | 190 | 22.0g | 13.0g | 6.0g | 10.0g | 1.0g |
|
|
SIMPLY ASIA FOODS, INC.
Other Deli
Spicy Kung Pao Noodle Bowl, Spicy Kung Pao
Spicy Kung Pao Noodle Bowl, Spicy Kung Pao
SIMPLY ASIA FOODS, INC.
Other Deli
Spicy Kung Pao Noodle Bowl, Spicy Kung Pao
Spicy Kung Pao Noodle Bowl, Spicy Kung Pao |
240.0g | 100.0 | 451 | 80.0g | 13.0g | 6.0g | 10.0g | 12.0g |
|
|
SIMPLY ASIA FOODS, INC.
All Noodles
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
SIMPLY ASIA FOODS, INC.
All Noodles
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger
Soy Ginger Noodle Bowl Pre Cooked Noodles & Sauce With Vegetables & Toppings, Soy Ginger |
240.0g | 100.0 | 439 | 86.0g | 16.0g | 5.0g | 6.0g | 10.0g |
|
|
SIMPLY ASIA FOODS, INC.
Other Deli
Sesame Teriyaki Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Sesame Teriyaki
Sesame Teriyaki Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Sesame Teriyaki
SIMPLY ASIA FOODS, INC.
Other Deli
Sesame Teriyaki Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Sesame Teriyaki
Sesame Teriyaki Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Sesame Teriyaki |
240.0g | 100.0 | 420 | 87.0g | 17.0g | 4.1g | 3.5g | 10.0g |
|
|
SIMPLY ASIA FOODS, INC.
Other Deli
Spicy Mongolian Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Spicy Mongolian
Spicy Mongolian Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Spicy Mongolian
SIMPLY ASIA FOODS, INC.
Other Deli
Spicy Mongolian Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Spicy Mongolian
Spicy Mongolian Pre Cooked Noodles & Sauce With Vegetables & Toppings Noodle Bowl, Spicy Mongolian |
240.0g | 100.0 | 430 | 87.0g | 17.0g | 6.0g | 5.0g | 10.0g |
|
|
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Caramel Fudge Pretzel Rich & Creamy Light Ice Cream, Caramel Fudge Pretzel
Caramel Fudge Pretzel Rich & Creamy Light Ice Cream, Caramel Fudge Pretzel
BEYOND BETTER FOODS, LLC
Ice Cream & Frozen Yogurt
Caramel Fudge Pretzel Rich & Creamy Light Ice Cream, Caramel Fudge Pretzel
Caramel Fudge Pretzel Rich & Creamy Light Ice Cream, Caramel Fudge Pretzel |
104.0g | 43.15 | 130 | 31.0g | 9.0g | 9.0g | 4.0g | 6.0g |
|
|
KRAFT HEINZ FOODS COMPANY
Salad Dressing & Mayonnaise
Classic Catalina Fat Free Dressing, Classic Catalina
Classic Catalina Fat Free Dressing, Classic Catalina
KRAFT HEINZ FOODS COMPANY
Salad Dressing & Mayonnaise
Classic Catalina Fat Free Dressing, Classic Catalina
Classic Catalina Fat Free Dressing, Classic Catalina |
33.0g | 14.0 | 35 | 7.0g | 4.0g | 0.0g | 0.0g | 0.0g |
|
|
KRAFT HEINZ FOODS COMPANY
Salad Dressing & Mayonnaise
Thousand Island Fat Free Dressing, Thousand Island
Thousand Island Fat Free Dressing, Thousand Island
KRAFT HEINZ FOODS COMPANY
Salad Dressing & Mayonnaise
Thousand Island Fat Free Dressing, Thousand Island
Thousand Island Fat Free Dressing, Thousand Island |
37.0g | 24.0 | 60 | 12.0g | 7.0g | 0.0g | 0.0g | 0.0g |
|
|
ELEVATE BRANDS LLC
Snack, Energy & Granola Bars
Dark Chocolate Almond Sea Salt Plant Based Protein Bar, Dark Chocolate Almond Sea Salt
Dark Chocolate Almond Sea Salt Plant Based Protein Bar, Dark Chocolate Almond Sea Salt
ELEVATE BRANDS LLC
Snack, Energy & Granola Bars
Dark Chocolate Almond Sea Salt Plant Based Protein Bar, Dark Chocolate Almond Sea Salt
Dark Chocolate Almond Sea Salt Plant Based Protein Bar, Dark Chocolate Almond Sea Salt |
45.0g | 14.6 | 180 | 17.0g | 2.0g | 9.0g | 13.0g | 10.0g |
|
|
AMBROSETTI'S SISTER
Ice Cream & Frozen Yogurt
Cosmic Brownies Ice Cream, Cosmic Brownies
Cosmic Brownies Ice Cream, Cosmic Brownies
AMBROSETTI'S SISTER
Ice Cream & Frozen Yogurt
Cosmic Brownies Ice Cream, Cosmic Brownies
Cosmic Brownies Ice Cream, Cosmic Brownies |
97.0g | 56.69 | 230 | 30.0g | 22.0g | 1.0g | 10.0g | 4.0g |
|
|
AMBROSETTI'S SISTER
Ice Cream & Frozen Yogurt
Nutty Bars Ice Cream, Nutty Bars
Nutty Bars Ice Cream, Nutty Bars
AMBROSETTI'S SISTER
Ice Cream & Frozen Yogurt
Nutty Bars Ice Cream, Nutty Bars
Nutty Bars Ice Cream, Nutty Bars |
97.0g | 52.17 | 280 | 28.0g | 21.0g | 1.0g | 16.0g | 5.0g |
|
|
AMBROSETTI'S SISTER
Ice Cream & Frozen Yogurt
Strawberry Shortcake Rolls Ice Cream, Strawberry Shortcake Rolls
Strawberry Shortcake Rolls Ice Cream, Strawberry Shortcake Rolls
AMBROSETTI'S SISTER
Ice Cream & Frozen Yogurt
Strawberry Shortcake Rolls Ice Cream, Strawberry Shortcake Rolls
Strawberry Shortcake Rolls Ice Cream, Strawberry Shortcake Rolls |
97.0g | 54.68 | 220 | 28.0g | 21.0g | 0.0g | 10.0g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.