Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Ahold Usa, Inc.
Sweet And Squeezable Gummy ...
BSI: 37.49 - High Impact
Ingredients: 15
Candy
Branded
Ahold Usa, Inc.
Sweet And Squeezable Gummy ...
BSI: 37.49 - High Impact
Ingredients: 15
Candy
Branded
|
30.0g | 37.49 | 19.0g | 0.0g | 0.0g | 70 | ||
|
|
Power Elixir, Llc
Power Beverage, Berry Citrus
BSI: 22.01 - Moderate Impact
Ingredients: 19
Soda
Branded
Power Elixir, Llc
Power Beverage, Berry Citrus
BSI: 22.01 - Moderate Impact
Ingredients: 19
Soda
Branded
|
355.0ml | 22.01 | 11.0g | 0.0g | 0.0g | 21 | ||
|
|
Intercontinental Packaging Company
Sparkling Blackberry Pomegr...
BSI: 80.02 - High Impact
Ingredients: 9
Soda
Branded
Intercontinental Packaging Company
Sparkling Blackberry Pomegr...
BSI: 80.02 - High Impact
Ingredients: 9
Soda
Branded
|
355.0ml | 80.02 | 40.0g | 0.0g | 0.0g | 121 | ||
|
|
Wells Enterprises, Inc.
Tropical Pineapple Mango Fr...
BSI: 20.0 - Moderate Impact
Ingredients: 12
Ice Cream & Frozen Yogurt
Branded
Wells Enterprises, Inc.
Tropical Pineapple Mango Fr...
BSI: 20.0 - Moderate Impact
Ingredients: 12
Ice Cream & Frozen Yogurt
Branded
|
45.0g | 20.0 | 10.0g | 0.0g | 0.0g | 40 | ||
|
|
Designpac Gifts, Llc
Deluxe Barbeque Set, Hickor...
BSI: 16.0 - Moderate Impact
Ingredients: 18
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Designpac Gifts, Llc
Deluxe Barbeque Set, Hickor...
BSI: 16.0 - Moderate Impact
Ingredients: 18
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
32.0g | 16.0 | 8.0g | 0.0g | 0.0g | 40 | ||
|
|
Organic Flavored Sparkling ...
BSI: 30.03 - High Impact
Ingredients: 6
Water
Branded
Organic Flavored Sparkling ...
BSI: 30.03 - High Impact
Ingredients: 6
Water
Branded
|
355.0ml | 30.03 | 15.0g | 0.0g | 0.0g | 21 | ||
|
|
Ziegenfelder Co Inc
Pops, Mango
BSI: 20.0 - Moderate Impact
Ingredients: 16
Candy
Branded
Ziegenfelder Co Inc
Pops, Mango
BSI: 20.0 - Moderate Impact
Ingredients: 16
Candy
Branded
|
49.0ml | 20.0 | 10.0g | 0.0g | 0.0g | 30 | ||
|
|
Mindfull Inc.
Mint Organic Electrolyte Bl...
BSI: 8.0 - Low Impact
Ingredients: 8
Iced & Bottle Tea
Branded
Mindfull Inc.
Mint Organic Electrolyte Bl...
BSI: 8.0 - Low Impact
Ingredients: 8
Iced & Bottle Tea
Branded
|
500.0ml | 8.0 | 4.0g | 0.0g | 0.0g | 20 | ||
|
|
Topco Associates, Inc.
Rainbow Pops Quiescently Fr...
BSI: 62.01 - High Impact
Ingredients: 16
Ice Cream & Frozen Yogurt
Branded
Topco Associates, Inc.
Rainbow Pops Quiescently Fr...
BSI: 62.01 - High Impact
Ingredients: 16
Ice Cream & Frozen Yogurt
Branded
|
165.0g | 62.01 | 31.0g | 0.0g | 0.0g | 120 | ||
|
|
Designpac Gifts, Llc
Hickory Bourbon Bar B Q Sauce
BSI: 16.0 - Moderate Impact
Ingredients: 17
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Designpac Gifts, Llc
Hickory Bourbon Bar B Q Sauce
BSI: 16.0 - Moderate Impact
Ingredients: 17
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
32.0g | 16.0 | 8.0g | 0.0g | 0.0g | 40 | ||
|
|
Topco Associates, Inc.
Italian Salad Dressing Mix,...
BSI: 2.0 - Low Impact
Ingredients: 15
Salad Dressing & Mayonnaise
Branded
Topco Associates, Inc.
Italian Salad Dressing Mix,...
BSI: 2.0 - Low Impact
Ingredients: 15
Salad Dressing & Mayonnaise
Branded
|
2.5g | 2.0 | 1.0g | 0.0g | 0.0g | 5 | ||
|
|
Wells Enterprises, Inc.
Black Cherry, Green Apple &...
BSI: 20.0 - Moderate Impact
Ingredients: 13
Ice Cream & Frozen Yogurt
Branded
Wells Enterprises, Inc.
Black Cherry, Green Apple &...
BSI: 20.0 - Moderate Impact
Ingredients: 13
Ice Cream & Frozen Yogurt
Branded
|
46.0g | 20.0 | 10.0g | 0.0g | 0.0g | 40 | ||
|
|
Core Nutrition, Llc
Core Organic, Organic Fruit...
BSI: 2.02 - Low Impact
Ingredients: 11
Soda
Branded
Core Nutrition, Llc
Core Organic, Organic Fruit...
BSI: 2.02 - Low Impact
Ingredients: 11
Soda
Branded
|
240.0ml | 2.02 | 1.0g | 0.0g | 0.0g | 5 | ||
|
|
Ferrara Candy Company
Watermelon Berry Collision ...
BSI: 40.0 - High Impact
Ingredients: 21
Candy
Branded
Ferrara Candy Company
Watermelon Berry Collision ...
BSI: 40.0 - High Impact
Ingredients: 21
Candy
Branded
|
25.0g | 40.0 | 20.0g | 0.0g | 0.0g | 90 | ||
|
|
Drew's Llc
Drew's, Smoked Tomato Dress...
BSI: 1.88 - Low Impact
Ingredients: 21
Salad Dressing & Mayonnaise
Branded
Drew's Llc
Drew's, Smoked Tomato Dress...
BSI: 1.88 - Low Impact
Ingredients: 21
Salad Dressing & Mayonnaise
Branded
|
30.0ml | 1.88 | 1.0g | 0.0g | 12.0g | 110 | ||
|
|
Xcell International Corp
Heart Shape Edible Decor
BSI: 8.0 - Low Impact
Ingredients: 11
Baking Decorations & Dessert Toppings
Branded
Xcell International Corp
Heart Shape Edible Decor
BSI: 8.0 - Low Impact
Ingredients: 11
Baking Decorations & Dessert Toppings
Branded
|
5.0g | 8.0 | 4.0g | 0.0g | 0.0g | 20 | ||
|
|
Workouttea
Performance + Recovery Rasp...
BSI: 45.98 - High Impact
Ingredients: 9
Iced & Bottle Tea
Branded
Workouttea
Performance + Recovery Rasp...
BSI: 45.98 - High Impact
Ingredients: 9
Iced & Bottle Tea
Branded
|
473.0ml | 45.98 | 23.0g | 0.0g | 0.0g | 71 | ||
|
|
Liberty Imports
Apple, Pineapple And Carrot...
BSI: 48.0 - High Impact
Ingredients: 9
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Liberty Imports
Apple, Pineapple And Carrot...
BSI: 48.0 - High Impact
Ingredients: 9
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 48.0 | 24.0g | 0.0g | 0.0g | 101 | ||
|
|
Starbucks
Sparkling Green Coffee Ener...
BSI: 54.03 - High Impact
Ingredients: 17
Soda
Branded
Starbucks
Sparkling Green Coffee Ener...
BSI: 54.03 - High Impact
Ingredients: 17
Soda
Branded
|
355.0ml | 54.03 | 27.0g | 0.0g | 0.0g | 89 | ||
|
|
Giant Eagle, Inc.
Banana Junior Ice Pops, Banana
BSI: 54.0 - High Impact
Ingredients: 11
Ice Cream & Frozen Yogurt
Branded
Giant Eagle, Inc.
Banana Junior Ice Pops, Banana
BSI: 54.0 - High Impact
Ingredients: 11
Ice Cream & Frozen Yogurt
Branded
|
150.0g | 54.0 | 27.0g | 0.0g | 0.0g | 110 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.