What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mint Organic Electroly... Mindfull Inc. Mint Organic Electrolyte Bl... BSI: 8.0 - Low Impact Ingredients: 8 Iced & Bottle Tea Branded Mint Organic Electrolyte Black Tea Mindfull Inc. Mint Organic Electrolyte Bl... BSI: 8.0 - Low Impact Ingredients: 8 Iced & Bottle Tea Branded	500.0ml	8.0	8	4.0g	0.0g	0.0g	0.0g	1.0g	20
Mint Organic Electrolyte Black Tea Brand: Vibe Category: Iced & Bottle Tea Serving: 500.0ml BSI 8.0 Carbs 4.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Berry Lyte Supe... Body Armor Nutrition, Llc Cherry Berry Lyte Superdrin... BSI: 20.01 - Moderate Impact Ingredients: 20 Sport Drinks Branded Cherry Berry Lyte Superdrink Body Armor Nutrition, Llc Cherry Berry Lyte Superdrin... BSI: 20.01 - Moderate Impact Ingredients: 20 Sport Drinks Branded	236.5ml	20.01	20	10.0g	0.0g	0.0g	0.0g	3.0g	19
Cherry Berry Lyte Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 20.01 Carbs 10.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fat Free Orange Sherbe... Sundae Shoppe Fat Free Orange Sherbet Pop... BSI: 40.0 - High Impact Ingredients: 14 Ice Cream & Frozen Yogurt Branded Fat Free Orange Sherbet Pops, Orange Sundae Shoppe Fat Free Orange Sherbet Pop... BSI: 40.0 - High Impact Ingredients: 14 Ice Cream & Frozen Yogurt Branded	66.0g	40.0	14	20.0g	0.0g	0.0g	0.0g	15.0g	80
Fat Free Orange Sherbet Pops, Orange Brand: Sundae Shoppe Category: Ice Cream & Frozen Yogurt Serving: 66.0g BSI 40.0 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium! Mildly Wild! B... World Class Foods, Inc. Medium! Mildly Wild! Barbec... BSI: 18.0 - Moderate Impact Ingredients: 48 Ketchup, Mustard, Bbq & Cheese Sauce Branded Medium! Mildly Wild! Barbecue Sauce World Class Foods, Inc. Medium! Mildly Wild! Barbec... BSI: 18.0 - Moderate Impact Ingredients: 48 Ketchup, Mustard, Bbq & Cheese Sauce Branded	34.0g	18.0	48	9.0g	0.0g	0.0g	0.0g	8.0g	35
Medium! Mildly Wild! Barbecue Sauce Brand: Absolutely Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 34.0g BSI 18.0 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Coated Tamarind Candy ... Chupaletas, S.A. De C.V. Coated Tamarind Candy Fille... BSI: 54.0 - High Impact Ingredients: 18 Wholesome Snacks Branded Coated Tamarind Candy Filled With Hot... Chupaletas, S.A. De C.V. Coated Tamarind Candy Fille... BSI: 54.0 - High Impact Ingredients: 18 Wholesome Snacks Branded	30.0g	54.0	18	27.0g	0.0g	0.0g	0.0g	27.0g	110
Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp Brand: De La Rosa Category: Wholesome Snacks Serving: 30.0g BSI 54.0 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	No Mayo Potato Salad Q... Fresh Gourmet Company No Mayo Potato Salad Quick Mix BSI: 10.0 - Moderate Impact Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded No Mayo Potato Salad Quick Mix Fresh Gourmet Company No Mayo Potato Salad Quick Mix BSI: 10.0 - Moderate Impact Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	5.85g	10.0	22	5.0g	0.0g	0.0g	0.0g	4.0g	20
No Mayo Potato Salad Quick Mix Brand: Just Add Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 5.85g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Guava Omega... Gamechanger Products Llc Strawberry Guava Omega 3 + ... BSI: 36.0 - High Impact Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Strawberry Guava Omega 3 + Antioxidan... Gamechanger Products Llc Strawberry Guava Omega 3 + ... BSI: 36.0 - High Impact Ingredients: 14 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	36.0	14	18.0g	0.0g	0.0g	0.0g	9.0g	10
Strawberry Guava Omega 3 + Antioxidant Flavored Juice Beverage Brand: Go Mega Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 36.0 Carbs 18.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Herb Dressing & Marinade Georgia Peach Products, Inc. Herb Dressing & Marinade BSI: 1.83 - Low Impact Ingredients: 21 Salad Dressing & Mayonnaise Branded Herb Dressing & Marinade Georgia Peach Products, Inc. Herb Dressing & Marinade BSI: 1.83 - Low Impact Ingredients: 21 Salad Dressing & Mayonnaise Branded	16.0g	1.83	21	1.0g	0.0g	9.0g	0.0g	0.0g	80
Herb Dressing & Marinade Brand: Chef Johnny Jambalayas Category: Salad Dressing & Mayonnaise Serving: 16.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Honey Ginger Tea Unique Products, Inc. Honey Ginger Tea BSI: 28.0 - Moderate Impact Ingredients: 14 Other Drinks Branded Honey Ginger Tea Unique Products, Inc. Honey Ginger Tea BSI: 28.0 - Moderate Impact Ingredients: 14 Other Drinks Branded	20.0g	28.0	14	14.0g	0.0g	0.0g	0.0g	10.0g	55
Honey Ginger Tea Brand: Ottogi Category: Other Drinks Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Bar Ice Cream, Lime Wonder Ice Cream Co. Fruit Bar Ice Cream, Lime BSI: 54.0 - High Impact Ingredients: 7 Ice Cream & Frozen Yogurt Branded Fruit Bar Ice Cream, Lime Wonder Ice Cream Co. Fruit Bar Ice Cream, Lime BSI: 54.0 - High Impact Ingredients: 7 Ice Cream & Frozen Yogurt Branded	118.0ml	54.0	7	27.0g	0.0g	0.0g	0.0g	22.0g	110
Fruit Bar Ice Cream, Lime Brand: Wonder Fruit Category: Ice Cream & Frozen Yogurt Serving: 118.0ml BSI 54.0 Carbs 27.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creamy, Smooth Chewy C... Storck Usa Lp Creamy, Smooth Chewy Carame... BSI: 46.92 - High Impact Ingredients: 11 Candy Branded Creamy, Smooth Chewy Caramels Blended... Storck Usa Lp Creamy, Smooth Chewy Carame... BSI: 46.92 - High Impact Ingredients: 11 Candy Branded	30.0g	46.92	11	24.0g	0.0g	4.5g	0.0g	0.0g	110
Creamy, Smooth Chewy Caramels Blended With Rich Vanilla, Vanilla Brand: Storck Category: Candy Serving: 30.0g BSI 46.92 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Dandy Daisies Smart & Final Iris Corporation Dandy Daisies BSI: 4.0 - Low Impact Ingredients: 13 Baking Decorations & Dessert Toppings Branded Dandy Daisies Smart & Final Iris Corporation Dandy Daisies BSI: 4.0 - Low Impact Ingredients: 13 Baking Decorations & Dessert Toppings Branded	3.0g	4.0	13	2.0g	0.0g	0.0g	0.0g	1.5g	10
Dandy Daisies Brand: First Street Category: Baking Decorations & Dessert Toppings Serving: 3.0g BSI 4.0 Carbs 2.0g Sugar 1.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Light Aloe Vera Juice ... Artesani Inc. Light Aloe Vera Juice Drink... BSI: 14.02 - Moderate Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Light Aloe Vera Juice Drink, Orange +... Artesani Inc. Light Aloe Vera Juice Drink... BSI: 14.02 - Moderate Impact Ingredients: 12 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded	240.0ml	14.02	12	7.0g	0.0g	0.0g	0.0g	7.0g	29
Light Aloe Vera Juice Drink, Orange + Passion Fruit Brand: Alo Category: Fruit & Vegetable Juice, Nectars & Fruit Drinks Serving: 240.0ml BSI 14.02 Carbs 7.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roasted Garlic Avo Aio... Terrapin Ridge Farms Llc Roasted Garlic Avo Aioli Sq... BSI: 1.81 - Low Impact Ingredients: 14 Salad Dressing & Mayonnaise Branded Roasted Garlic Avo Aioli Squeeze Garn... Terrapin Ridge Farms Llc Roasted Garlic Avo Aioli Sq... BSI: 1.81 - Low Impact Ingredients: 14 Salad Dressing & Mayonnaise Branded	14.0g	1.81	14	1.0g	0.0g	9.0g	0.0g	0.0g	80
Roasted Garlic Avo Aioli Squeeze Garnishing Sauce Brand: Terrapin Ridge Farms Category: Salad Dressing & Mayonnaise Serving: 14.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Orange Carb Energy Chews The Quaker Oats Co./Gatorade Van Camp Orange Carb Energy Chews, O... BSI: 62.0 - High Impact Ingredients: 17 Candy Branded Orange Carb Energy Chews The Quaker Oats Co./Gatorade Van Camp Orange Carb Energy Chews, O... BSI: 62.0 - High Impact Ingredients: 17 Candy Branded	38.0g	62.0	17	31.0g	0.0g	0.0g	0.0g	20.0g	120
Orange Carb Energy Chews Brand: Gatorade Category: Candy Serving: 38.0g BSI 62.0 Carbs 31.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Miravalle, Rings, Sour... Jose Martinez Mfg. Miravalle, Rings, Sour Peac... BSI: 54.0 - High Impact Ingredients: 9 Candy Branded Miravalle, Rings, Sour Peach, Sour Peach Jose Martinez Mfg. Miravalle, Rings, Sour Peac... BSI: 54.0 - High Impact Ingredients: 9 Candy Branded	40.0g	54.0	9	27.0g	0.0g	0.0g	0.0g	20.0g	130
Miravalle, Rings, Sour Peach, Sour Peach Brand: Miravalle Category: Candy Serving: 40.0g BSI 54.0 Carbs 27.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Assorted Swirl Stix Ic... J&J Snack Foods Corp Assorted Swirl Stix Ice Pop... BSI: 22.0 - Moderate Impact Ingredients: 47 Ice Cream & Frozen Yogurt Branded Assorted Swirl Stix Ice Pops, Rainbow... J&J Snack Foods Corp Assorted Swirl Stix Ice Pop... BSI: 22.0 - Moderate Impact Ingredients: 47 Ice Cream & Frozen Yogurt Branded	48.0g	22.0	47	11.0g	0.0g	0.0g	0.0g	11.0g	45
Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split Brand: Phillyswirl Category: Ice Cream & Frozen Yogurt Serving: 48.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Assorted Popperz Ice T... J&J Snack Foods Corp Assorted Popperz Ice Tubes,... BSI: 38.0 - High Impact Ingredients: 35 Ice Cream & Frozen Yogurt Branded Assorted Popperz Ice Tubes, Cherrymel... J&J Snack Foods Corp Assorted Popperz Ice Tubes,... BSI: 38.0 - High Impact Ingredients: 35 Ice Cream & Frozen Yogurt Branded	84.0g	38.0	35	19.0g	0.0g	0.0g	0.0g	19.0g	80
Assorted Popperz Ice Tubes, Cherrymelon, Rainbow, Cotton Candy, Orange Dream Brand: Phillyswirl Category: Ice Cream & Frozen Yogurt Serving: 84.0g BSI 38.0 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Root Beer Flavored Rea... J&J Snack Foods Corp Root Beer Flavored Real Ita... BSI: 62.0 - High Impact Ingredients: 12 Ice Cream & Frozen Yogurt Branded Root Beer Flavored Real Italian Ice J&J Snack Foods Corp Root Beer Flavored Real Ita... BSI: 62.0 - High Impact Ingredients: 12 Ice Cream & Frozen Yogurt Branded	143.0g	62.0	12	31.0g	0.0g	0.0g	0.0g	24.0g	120
Root Beer Flavored Real Italian Ice Brand: Luigi's Category: Ice Cream & Frozen Yogurt Serving: 143.0g BSI 62.0 Carbs 31.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Creme Pie Filling, Cho... Knouse Foods Inc. Creme Pie Filling, Chocolat... BSI: 62.0 - High Impact Ingredients: 10 Pastry Shells & Fillings Branded Creme Pie Filling, Chocolate Mint Knouse Foods Inc. Creme Pie Filling, Chocolat... BSI: 62.0 - High Impact Ingredients: 10 Pastry Shells & Fillings Branded	85.0g	62.0	10	31.0g	0.0g	0.0g	0.0g	25.0g	120
Creme Pie Filling, Chocolate Mint Brand: Lucky Leaf Category: Pastry Shells & Fillings Serving: 85.0g BSI 62.0 Carbs 31.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Mint Organic Electrolyte Black Tea

Cherry Berry Lyte Superdrink

Fat Free Orange Sherbet Pops, Orange

Medium! Mildly Wild! Barbecue Sauce

Coated Tamarind Candy Filled With Hot And Salted Tamarind Pulp, Hot And Salted Tamarind Pulp

No Mayo Potato Salad Quick Mix

Strawberry Guava Omega 3 + Antioxidant Flavored Juice Beverage

Herb Dressing & Marinade

Honey Ginger Tea

Fruit Bar Ice Cream, Lime

Creamy, Smooth Chewy Caramels Blended With Rich Vanilla, Vanilla

Dandy Daisies

Light Aloe Vera Juice Drink, Orange + Passion Fruit

Roasted Garlic Avo Aioli Squeeze Garnishing Sauce

Orange Carb Energy Chews

Miravalle, Rings, Sour Peach, Sour Peach

Assorted Swirl Stix Ice Pops, Rainbow, Orange Dream, Cotton Candy, Verry Berry, Fruit Punch, Banana Split

Assorted Popperz Ice Tubes, Cherrymelon, Rainbow, Cotton Candy, Orange Dream

Root Beer Flavored Real Italian Ice

Creme Pie Filling, Chocolate Mint