Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Western Family, Mesquite Smoke Barbecue Sauce
WESTERN FAMILY FOODS, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Western Family, Mesquite Smoke Barbecue Sauce
WESTERN FAMILY FOODS, INC.
Ketchup, Mustard, Bbq & Cheese Sauce
|
33.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
|
|
French Vanilla Creamer Singles, French Vanilla
DEAN FOODS COMPANY
Milk Additives
French Vanilla Creamer Singles, French Vanilla
DEAN FOODS COMPANY
Milk Additives
|
13.0ml | 1.96 | 20 | 1.0g | 0.0g | 1.5g | ||
|
|
Watermelon, Grape, Lemon & Green Apple Flavored Frozen Confection, Watermelon, Grape, Lemon & Green Apple
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Watermelon, Grape, Lemon & Green Apple Flavored Frozen Confection, Watermelon, Grape, Lemon & Green Apple
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
|
120.0g | 49.99 | 100 | 25.0g | 0.0g | 0.0g | ||
|
|
|
67.0g | 44.01 | 90 | 22.0g | 0.0g | 0.0g | ||
|
|
Lemon Super Premium Italian Ice, Lemon
RICHIE'S KING OF SLUSH MFG. CO. INC.
Ice Cream & Frozen Yogurt
Lemon Super Premium Italian Ice, Lemon
RICHIE'S KING OF SLUSH MFG. CO. INC.
Ice Cream & Frozen Yogurt
|
148.0ml | 78.0 | 160 | 39.0g | 0.0g | 0.0g | ||
|
|
Original Bbq Sauce, Original Bbq
STATER BROS. MARKETS INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Original Bbq Sauce, Original Bbq
STATER BROS. MARKETS INC.
Ketchup, Mustard, Bbq & Cheese Sauce
|
36.0g | 22.0 | 45 | 11.0g | 0.0g | 0.0g | ||
|
|
Cherry Sours Candy, Cherry Sours
SMART & FINAL IRIS CORPORATION
Candy
|
40.0g | 72.0 | 140 | 36.0g | 0.0g | 0.0g | ||
|
|
|
67.0g | 52.01 | 100 | 26.0g | 0.0g | 0.0g | ||
|
|
Ultra Pasteurized Coffee Creamer
KINGSTON MARKETING CO
Milk Additives
|
15.0ml | 1.98 | 15 | 1.0g | 0.0g | 1.0g | ||
|
|
Black Cherry Green Apple & Blue Raspberry Flavored Frozen Confection, Black Cherry Green Apple & Blue Raspberry
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Black Cherry Green Apple & Blue Raspberry Flavored Frozen Confection, Black Cherry Green Apple & Blue Raspberry
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
|
129.0g | 54.0 | 110 | 27.0g | 0.0g | 0.0g | ||
|
|
American Flavor Sandwich Slices Cheese
GREAT LAKES CHEESE CO., INC.
Cheese
American Flavor Sandwich Slices Cheese
GREAT LAKES CHEESE CO., INC.
Cheese
|
17.0g | 5.9 | 30 | 3.0g | 0.0g | 2.0g | ||
|
|
|
5.0g | 8.0 | 20 | 4.0g | 0.0g | 0.0g | ||
|
|
Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can
PEPSICO INC.
Non Alcoholic Beverages Ready To Drink
Starbucks Refreshers Revitalizing Energy Blueberry Acai 12 Fluid Ounce Can
PEPSICO INC.
Non Alcoholic Beverages Ready To Drink
|
360.0ml | 51.98 | 90 | 26.0g | 0.0g | 0.0g | ||
|
|
Fruit Bars, Strawberry
QUALITY CHEKD DAIRIES, INC.
Snack, Energy & Granola Bars
Fruit Bars, Strawberry
QUALITY CHEKD DAIRIES, INC.
Snack, Energy & Granola Bars
|
87.0g | 44.0 | 90 | 22.0g | 0.0g | 0.0g | ||
|
|
Antioxidant Cocofusion Beverage, Maui Coconut Raspberry
BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Antioxidant Cocofusion Beverage, Maui Coconut Raspberry
BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
237.0ml | 11.99 | 5 | 6.0g | 0.0g | 0.0g | ||
|
|
Sparkling Antioxidant Infusion Beverage, Gimbi Pink Grapefruit
BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Sparkling Antioxidant Infusion Beverage, Gimbi Pink Grapefruit
BAI BRANDS LLC
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
340.0ml | 18.02 | 3 | 9.0g | 0.0g | 0.0g | ||
|
|
Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry
FEROLITO VULTAGGIO & SONS
Soda
Acai Blueberry Super Lxr Hero Hydration, Acai Blueberry
FEROLITO VULTAGGIO & SONS
Soda
|
240.0ml | 20.02 | 14 | 10.0g | 0.0g | 0.0g | ||
|
|
Chipotle Barbecue Sauce, Chipotle
EMPAC SAN MARCOS
Ketchup, Mustard, Bbq & Cheese Sauce
Chipotle Barbecue Sauce, Chipotle
EMPAC SAN MARCOS
Ketchup, Mustard, Bbq & Cheese Sauce
|
32.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
|
|
Blue Cheese Stuffed Green Olives In Brine, Blue Cheese Stuffed
THE KROGER CO.
Pickles, Olives, Peppers & Relishes
Blue Cheese Stuffed Green Olives In Brine, Blue Cheese Stuffed
THE KROGER CO.
Pickles, Olives, Peppers & Relishes
|
15.0g | 1.95 | 30 | 1.0g | 0.0g | 2.5g | ||
|
|
Assorted Twin Pop, Cherry, Grape, Orange, Banana
THE MORAN GROUP INCORPORATED
Ice Cream & Frozen Yogurt
Assorted Twin Pop, Cherry, Grape, Orange, Banana
THE MORAN GROUP INCORPORATED
Ice Cream & Frozen Yogurt
|
79.0g | 28.0 | 60 | 14.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.