Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Party Sweets, Wedding Buttermints
HOSPITALITY MINTS LLC.
Chewing Gum & Mints
Party Sweets, Wedding Buttermints
HOSPITALITY MINTS LLC.
Chewing Gum & Mints
|
14.0g | 28.0 | 60 | 14.0g | 0.0g | 0.0g | ||
|
|
Fat Free Orange Sherbet Pops, Orange
SUNDAE SHOPPE
Ice Cream & Frozen Yogurt
Fat Free Orange Sherbet Pops, Orange
SUNDAE SHOPPE
Ice Cream & Frozen Yogurt
|
66.0g | 40.0 | 80 | 20.0g | 0.0g | 0.0g | ||
|
|
Peach Organic Electrolyte Black Tea, Peach
MINDFULL INC.
Iced & Bottle Tea
Peach Organic Electrolyte Black Tea, Peach
MINDFULL INC.
Iced & Bottle Tea
|
500.0ml | 8.0 | 20 | 4.0g | 0.0g | 0.0g | ||
|
|
Reduced Calorie Pudding, Caramel
CONAGRA BRANDS, INC.
Puddings & Custards
|
99.0g | 21.9 | 60 | 11.0g | 0.0g | 3.0g | ||
|
|
|
99.0g | 21.9 | 60 | 11.0g | 0.0g | 3.0g | ||
|
|
Lychee Mint Sparkling Botanical Water, Lychee Mint
GILBERT'S CANDY & CONFECTIONS, LLC
Water
Lychee Mint Sparkling Botanical Water, Lychee Mint
GILBERT'S CANDY & CONFECTIONS, LLC
Water
|
340.0ml | 9.93 | 14 | 6.0g | 1.0g | 0.0g | ||
|
|
Assorted Junior Pops, Cherry, Orange, Grape
TOPCO ASSOCIATES, INC.
Ice Cream & Frozen Yogurt
Assorted Junior Pops, Cherry, Orange, Grape
TOPCO ASSOCIATES, INC.
Ice Cream & Frozen Yogurt
|
52.0g | 18.0 | 35 | 9.0g | 0.0g | 0.0g | ||
|
|
Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch
FERRARA CANDY COMPANY
Candy
Cherry Punch Soft & Chewy Ropes Candy, Cherry Punch
FERRARA CANDY COMPANY
Candy
|
32.0g | 56.0 | 110 | 28.0g | 0.0g | 0.0g | ||
|
|
Caramel Flavored Syrup, Caramel
BEYOND BETTER FOODS, LLC
Syrups & Molasses
Caramel Flavored Syrup, Caramel
BEYOND BETTER FOODS, LLC
Syrups & Molasses
|
20.0g | 8.0 | 25 | 14.0g | 10.0g | 0.0g | ||
|
|
Southern Peach Vinaigrette, Southern Peach
MCCUTCHEON APPLE PRODUCTS, INC
Salad Dressing & Mayonnaise
Southern Peach Vinaigrette, Southern Peach
MCCUTCHEON APPLE PRODUCTS, INC
Salad Dressing & Mayonnaise
|
30.0g | 16.0 | 30 | 8.0g | 0.0g | 0.0g | ||
|
|
Assorted Junior Pops, Orange, Cherry, Grape & Lime
SUPERVALU, INC.
Ice Cream & Frozen Yogurt
Assorted Junior Pops, Orange, Cherry, Grape & Lime
SUPERVALU, INC.
Ice Cream & Frozen Yogurt
|
55.0g | 20.0 | 40 | 10.0g | 0.0g | 0.0g | ||
|
|
|
46.0g | 1.95 | 25 | 1.0g | 0.0g | 0.0g | ||
|
|
Steak & Chop Marinade, Steak & Chop
HARRIS-TEETER INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Steak & Chop Marinade, Steak & Chop
HARRIS-TEETER INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
|
15.0ml | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
|
|
Elderberry Cold Pressed Juice, Elderberry
PRESSED JUICERY
Other Drinks
|
354.0ml | 46.02 | 11 | 23.0g | 0.0g | 0.0g | ||
|
|
|
90.0ml | 48.01 | 100 | 24.0g | 0.0g | 0.0g | ||
|
|
Schnucks, Relish, Sweet
SCHNUCK MARKETS, INC.
Pickles, Olives, Peppers & Relishes
Schnucks, Relish, Sweet
SCHNUCK MARKETS, INC.
Pickles, Olives, Peppers & Relishes
|
15.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
Strawberry, Blue Raspberry, Lime Frozen Confection Bar, Strawberry, Blue Raspberry, Lime
GOOD HUMOR-BREYERS ICE CREAM
Ice Cream & Frozen Yogurt
Strawberry, Blue Raspberry, Lime Frozen Confection Bar, Strawberry, Blue Raspberry, Lime
GOOD HUMOR-BREYERS ICE CREAM
Ice Cream & Frozen Yogurt
|
72.6g | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
Heinz Grill Pack, 3 Count, 37.5 Oz
USDA
Branded
Seasoning Mixes, Salts, Marinades & Tenderizers
Heinz Grill Pack, 3 Count, 37.5 Oz
USDA
Branded
Seasoning Mixes, Salts, Marinades & Tenderizers
|
17.0g | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
|
|
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can
PEPSICO INC.
Non Alcoholic Beverages Ready To Drink
Starbucks Refreshers Strawberry Lemonade 8.4 Oz Can
PEPSICO INC.
Non Alcoholic Beverages Ready To Drink
|
252.0ml | 38.0 | 60 | 19.0g | 0.0g | 0.0g | ||
|
|
Tropical Paradise Mango, Pineapple, Strawberry Banana, Island Punch Flavored Ice Pops, Tropical Paradise
GOOD HUMOR-BREYERS ICE CREAM
Ice Cream & Frozen Yogurt
Tropical Paradise Mango, Pineapple, Strawberry Banana, Island Punch Flavored Ice Pops, Tropical Paradise
GOOD HUMOR-BREYERS ICE CREAM
Ice Cream & Frozen Yogurt
|
157.0g | 100.0 | 199 | 50.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.