Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush
Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush
Orange Ocean, Fruit Juicy Red & Green Berry Rush Flavored Frozen Confection Pops, Orange Ocean, Fruit Juicy Red & Green Berry Rush |
138.0g | 57.99 | 120 | 29.0g | 21.0g | 0.0g | 0.0g | 0.0g |
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OSI INDUSTRIES, LLC
Frozen Dinners & Entrees
Gravy & Sliced White Meat Turkey
Gravy & Sliced White Meat Turkey
OSI INDUSTRIES, LLC
Frozen Dinners & Entrees
Gravy & Sliced White Meat Turkey
Gravy & Sliced White Meat Turkey |
123.0g | 15.82 | 80 | 8.0g | 1.0g | 0.0g | 2.0g | 5.0g |
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WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Birthday Party Birthday Cake Flavored Reduced Fat Ice Cream With A Thick Inner Swirl Of Blue Frosting Covered With White Confectionary Coating And Colorful Confetti Sprinkles All Inside A Crunchy Sugar Cone, Birthday Party
Birthday Party Birthday Cake Flavored Reduced Fat Ice Cream With A Thick Inner Swirl Of Blue Frosting Covered With White Confectionary Coating And Colorful Confetti Sprinkles All Inside A Crunchy Sugar Cone, Birthday Party
WELLS ENTERPRISES, INC.
Ice Cream & Frozen Yogurt
Birthday Party Birthday Cake Flavored Reduced Fat Ice Cream With A Thick Inner Swirl Of Blue Frosting Covered With White Confectionary Coating And Colorful Confetti Sprinkles All Inside A Crunchy Sugar Cone, Birthday Party
Birthday Party Birthday Cake Flavored Reduced Fat Ice Cream With A Thick Inner Swirl Of Blue Frosting Covered With White Confectionary Coating And Colorful Confetti Sprinkles All Inside A Crunchy Sugar Cone, Birthday Party |
46.0g | 42.81 | 160 | 22.0g | 16.0g | 0.0g | 7.0g | 1.0g |
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AJINOMOTO FOODS NORTH AMERICA, INC.
Frozen Dinners & Entrees
Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli
Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli
AJINOMOTO FOODS NORTH AMERICA, INC.
Frozen Dinners & Entrees
Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli
Beef & Broccoli Beef And Vegetables In Asian Style Sauce With Fried Rice, Beef & Broccoli |
283.0g | 100.0 | 379 | 57.0g | 14.0g | 3.1g | 11.0g | 13.0g |
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T. MARZETTI COMPANY
Dips & Salsa
Southwest Ranch! Veggie Dip, Mild
Southwest Ranch! Veggie Dip, Mild
T. MARZETTI COMPANY
Dips & Salsa
Southwest Ranch! Veggie Dip, Mild
Southwest Ranch! Veggie Dip, Mild |
30.0g | 3.74 | 110 | 2.0g | 1.0g | 0.0g | 12.0g | 1.0g |
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
ZATARAIN'S INC.
Frozen Dinners & Entrees
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara |
224.0g | 79.95 | 401 | 42.0g | 7.0g | 0.9g | 17.0g | 18.0g |
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DOLE PACKAGED FOODS, LLC
Frozen Fruit & Fruit Juice Concentrates
Strawberry Smoothie Shakers, Strawberry
Strawberry Smoothie Shakers, Strawberry
DOLE PACKAGED FOODS, LLC
Frozen Fruit & Fruit Juice Concentrates
Strawberry Smoothie Shakers, Strawberry
Strawberry Smoothie Shakers, Strawberry |
113.0g | 23.86 | 90 | 17.0g | 12.0g | 5.0g | 2.0g | 3.0g |
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
ZATARAIN'S INC.
Frozen Dinners & Entrees
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara
Cajun Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun Style Twist, Cajun Style Chicken Carbonara |
297.0g | 100.0 | 490 | 57.0g | 9.0g | 2.1g | 19.0g | 23.0g |
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MONSTER ENERGY COMPANY
Soda
Salted Caramel Coffee + Energy Drink, Salted Caramel
Salted Caramel Coffee + Energy Drink, Salted Caramel
MONSTER ENERGY COMPANY
Soda
Salted Caramel Coffee + Energy Drink, Salted Caramel
Salted Caramel Coffee + Energy Drink, Salted Caramel |
240.0ml | 29.85 | 101 | 15.0g | 13.0g | 0.0g | 2.5g | 4.0g |
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Creamy Cajun Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun Style Sauce, Creamy Cajun Style Pasta
Creamy Cajun Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun Style Sauce, Creamy Cajun Style Pasta
ZATARAIN'S INC.
Frozen Dinners & Entrees
Creamy Cajun Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun Style Sauce, Creamy Cajun Style Pasta
Creamy Cajun Style Pasta White Meat Chicken And Rotini Pasta In A Savory, Creamy Cajun Style Sauce, Creamy Cajun Style Pasta |
221.0g | 64.52 | 281 | 36.0g | 8.0g | 3.1g | 9.0g | 15.0g |
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Bourbon Chicken Pasta New Orleans Style White Meat Chicken In A Creamy Bourbon Sauce Over Gemelli Pasta, Bourbon Chicken Pasta
Bourbon Chicken Pasta New Orleans Style White Meat Chicken In A Creamy Bourbon Sauce Over Gemelli Pasta, Bourbon Chicken Pasta
ZATARAIN'S INC.
Frozen Dinners & Entrees
Bourbon Chicken Pasta New Orleans Style White Meat Chicken In A Creamy Bourbon Sauce Over Gemelli Pasta, Bourbon Chicken Pasta
Bourbon Chicken Pasta New Orleans Style White Meat Chicken In A Creamy Bourbon Sauce Over Gemelli Pasta, Bourbon Chicken Pasta |
223.0g | 74.85 | 301 | 39.0g | 7.0g | 0.9g | 8.0g | 14.0g |
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MONSTER ENERGY COMPANY
Soda
Irish Blend Energy Drink
Irish Blend Energy Drink
MONSTER ENERGY COMPANY
Soda
Irish Blend Energy Drink
Irish Blend Energy Drink |
240.0ml | 33.8 | 110 | 17.0g | 15.0g | 0.0g | 2.0g | 5.0g |
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
ZATARAIN'S INC.
Frozen Dinners & Entrees
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo |
297.0g | 89.51 | 460 | 48.0g | 10.0g | 2.1g | 22.0g | 21.0g |
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ZATARAIN'S INC.
Frozen Dinners & Entrees
Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice
Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice
ZATARAIN'S INC.
Frozen Dinners & Entrees
Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice
Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice |
297.0g | 100.0 | 511 | 70.0g | 3.0g | 0.9g | 17.0g | 19.0g |
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TURNER HOLDINGS, LLC
Ice Cream & Frozen Yogurt
Chocolate Nut Subdae Cones Vanilla Ice Cream, Vanilla
Chocolate Nut Subdae Cones Vanilla Ice Cream, Vanilla
TURNER HOLDINGS, LLC
Ice Cream & Frozen Yogurt
Chocolate Nut Subdae Cones Vanilla Ice Cream, Vanilla
Chocolate Nut Subdae Cones Vanilla Ice Cream, Vanilla |
76.0g | 52.39 | 210 | 28.0g | 16.0g | 1.0g | 10.0g | 4.0g |
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RUIZ FOOD PRODUCTS INC
Frozen Breakfast Sandwiches, Biscuits & Meals
Burritos, Egg, Cheese & Jalapeno
Burritos, Egg, Cheese & Jalapeno
RUIZ FOOD PRODUCTS INC
Frozen Breakfast Sandwiches, Biscuits & Meals
Burritos, Egg, Cheese & Jalapeno
Burritos, Egg, Cheese & Jalapeno |
128.0g | 70.08 | 270 | 37.0g | 1.0g | 1.0g | 9.0g | 10.0g |
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THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Ube Flavored Premium Ice Cream In Sweet Rice Dough, Ube
Ube Flavored Premium Ice Cream In Sweet Rice Dough, Ube
THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Ube Flavored Premium Ice Cream In Sweet Rice Dough, Ube
Ube Flavored Premium Ice Cream In Sweet Rice Dough, Ube |
210.0g | 100.0 | 500 | 90.0g | 67.0g | 1.1g | 13.0g | 6.0g |
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THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Strawberry With Boba Premium Ice Cream In Sweet Rice Dough, Strawberry With Boba
Strawberry With Boba Premium Ice Cream In Sweet Rice Dough, Strawberry With Boba
THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Strawberry With Boba Premium Ice Cream In Sweet Rice Dough, Strawberry With Boba
Strawberry With Boba Premium Ice Cream In Sweet Rice Dough, Strawberry With Boba |
210.0g | 100.0 | 489 | 96.0g | 72.0g | 1.1g | 10.0g | 5.0g |
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BIMBO BAKERIES USA, INC.
Cakes, Cupcakes, Snack Cakes
Chocolate Creme Filled Cupcakes, Chocolate
Chocolate Creme Filled Cupcakes, Chocolate
BIMBO BAKERIES USA, INC.
Cakes, Cupcakes, Snack Cakes
Chocolate Creme Filled Cupcakes, Chocolate
Chocolate Creme Filled Cupcakes, Chocolate |
80.0g | 91.26 | 310 | 48.0g | 39.0g | 1.0g | 12.0g | 3.0g |
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THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Creamy Horchata Flavored Premium Mochi Ice Cream With Cinnamon In Sweet Rice Dough, Creamy Horchata
Creamy Horchata Flavored Premium Mochi Ice Cream With Cinnamon In Sweet Rice Dough, Creamy Horchata
THE MOCHI ICE CREAM COMPANY
Ice Cream & Frozen Yogurt
Creamy Horchata Flavored Premium Mochi Ice Cream With Cinnamon In Sweet Rice Dough, Creamy Horchata
Creamy Horchata Flavored Premium Mochi Ice Cream With Cinnamon In Sweet Rice Dough, Creamy Horchata |
258.0g | 100.0 | 609 | 109.0g | 82.0g | 1.0g | 16.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.