What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHURFINE Salad Dressing & Mayonnaise Chunky Blue Cheese Bol... Chunky Blue Cheese Bold, Creamy Dressing Chunky Blue Cheese Bold, Creamy Dressing SHURFINE Salad Dressing & Mayonnaise Chunky Blue Cheese Bold, Creamy Dressing Chunky Blue Cheese Bold, Creamy Dressing Chunky Blue Cheese Bold, Creamy Dressing	30.0ml	1.84	140	1.0g	1.0g	0.0g	14.0g	1.0g
Chunky Blue Cheese Bold, Creamy Dressing Brand: SHURFINE Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	MURDER MOTEL Candy Gummi Body Parts Gummi Body Parts Gummi Body Parts MURDER MOTEL Candy Gummi Body Parts Gummi Body Parts Gummi Body Parts	32.0g	47.4	100	24.0g	15.0g	0.0g	0.0g	2.0g
Gummi Body Parts Brand: MURDER MOTEL Category: CANDY Serving: 32.0g BSI 47.4 Carbs 24.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WICKLEIN Cookies & Biscuits Meistersiuger Meistersiuger Meistersiuger WICKLEIN Cookies & Biscuits Meistersiuger Meistersiuger Meistersiuger	29.0g	30.54	120	17.0g	9.0g	1.0g	5.0g	3.0g
Meistersiuger Brand: WICKLEIN Category: COOKIES & BISCUITS Serving: 29.0g BSI 30.54 Carbs 17.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	PREFERRED SELECTION Ice Cream & Frozen Yogurt Sorbet A La Framboise Sorbet A La Framboise Sorbet A La Framboise PREFERRED SELECTION Ice Cream & Frozen Yogurt Sorbet A La Framboise Sorbet A La Framboise Sorbet A La Framboise	80.0g	48.0	110	26.0g	23.0g	2.0g	0.0g	0.0g
Sorbet A La Framboise Brand: PREFERRED SELECTION Category: ICE CREAM & FROZEN YOGURT Serving: 80.0g BSI 48.0 Carbs 26.0g Sugar 23.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FAREWAY Other Deli Deli Style Loaded Bake... Deli Style Loaded Baked Potato Deli Style Loaded Baked Potato FAREWAY Other Deli Deli Style Loaded Baked Potato Deli Style Loaded Baked Potato Deli Style Loaded Baked Potato	88.0g	19.61	130	11.0g	1.0g	1.0g	8.0g	4.0g
Deli Style Loaded Baked Potato Brand: FAREWAY Category: OTHER DELI Serving: 88.0g BSI 19.61 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	SPECIALLY SELECTED Frozen Appetizers & Hors D'oeuvres Eggplant Rollatini Han... Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling SPECIALLY SELECTED Frozen Appetizers & Hors D'oeuvres Eggplant Rollatini Hand Rolled Breade... Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling	99.0g	23.34	170	13.0g	3.0g	1.0g	12.0g	5.0g
Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling Brand: SPECIALLY SELECTED Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 99.0g BSI 23.34 Carbs 13.0g Sugar 3.0g Fiber 1.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	SWEET P'S BAKE SHOP Croissants, Sweet Rolls, Muffins & Other Pastries Orange Cranberry Scone... Orange Cranberry Scones, Orange Cranberry Orange Cranberry Scones, Orange Cranberry SWEET P'S BAKE SHOP Croissants, Sweet Rolls, Muffins & Other Pastries Orange Cranberry Scones, Orange Cranb... Orange Cranberry Scones, Orange Cranberry Orange Cranberry Scones, Orange Cranberry	61.0g	59.91	240	32.0g	15.0g	1.0g	10.0g	3.0g
Orange Cranberry Scones, Orange Cranberry Brand: SWEET P'S BAKE SHOP Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 61.0g BSI 59.91 Carbs 32.0g Sugar 15.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	GREENWISE Cakes, Cupcakes, Snack Cakes Chocolate Cake With Ch... Chocolate Cake With Chocolate Ganache Icing, Chocolate Chocolate Cake With Chocolate Ganache Icing, Chocolate GREENWISE Cakes, Cupcakes, Snack Cakes Chocolate Cake With Chocolate Ganache... Chocolate Cake With Chocolate Ganache Icing, Chocolate Chocolate Cake With Chocolate Ganache Icing, Chocolate	85.0g	57.38	300	31.0g	22.0g	1.0g	19.0g	4.0g
Chocolate Cake With Chocolate Ganache Icing, Chocolate Brand: GREENWISE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 57.38 Carbs 31.0g Sugar 22.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	DONG WON Canned Tuna Jjajang Tuna With Blac... Jjajang Tuna With Black Bean Paste Sauce Jjajang Tuna With Black Bean Paste Sauce DONG WON Canned Tuna Jjajang Tuna With Black Bean Paste Sauce Jjajang Tuna With Black Bean Paste Sauce Jjajang Tuna With Black Bean Paste Sauce	100.0g	25.44	110	13.0g	7.0g	0.0g	2.4g	9.0g
Jjajang Tuna With Black Bean Paste Sauce Brand: DONG WON Category: CANNED TUNA Serving: 100.0g BSI 25.44 Carbs 13.0g Sugar 7.0g Fiber 0.0g Fat 2.4g Protein 9.0g
Save to Collection Amazon	BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Candy Bar Pie Peanut B... Candy Bar Pie Peanut Butter Ice Cream Bars With Fudge Flakes & A Salty Pretzel Fusion, Covered In A Dark Chocolatey Coating, Candy Bar Pie Candy Bar Pie Peanut Butter Ice Cream Bars With Fudge Flakes & A Salty Pretzel Fusion, Covered In A Dark Chocolatey Coating, Candy Bar Pie BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Candy Bar Pie Peanut Butter Ice Cream... Candy Bar Pie Peanut Butter Ice Cream Bars With Fudge Flakes & A Salty Pretzel Fusion, Covered In A Dark Chocolatey Coating, Candy Bar Pie Candy Bar Pie Peanut Butter Ice Cream Bars With Fudge Flakes & A Salty Pretzel Fusion, Covered In A Dark Chocolatey Coating, Candy Bar Pie	78.0g	47.42	300	27.0g	21.0g	2.0g	21.0g	4.0g
Candy Bar Pie Peanut Butter Ice Cream Bars With Fudge Flakes & A Salty Pretzel Fusion, Covered In A Dark Chocolatey Coating, Candy Bar Pie Brand: BEN & JERRY'S HOMEMADE INC. Category: ICE CREAM & FROZEN YOGURT Serving: 78.0g BSI 47.42 Carbs 27.0g Sugar 21.0g Fiber 2.0g Fat 21.0g Protein 4.0g
Save to Collection Amazon	BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Amaze Mint Ice Cream B... Amaze Mint Ice Cream Bars With Chocolatey Covered Mint Cookie Balls, Covered In A Dark Chocolatey Coating With Cookie Crumbs, Amaze Mint Amaze Mint Ice Cream Bars With Chocolatey Covered Mint Cookie Balls, Covered In A Dark Chocolatey Coating With Cookie Crumbs, Amaze Mint BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Amaze Mint Ice Cream Bars With Chocol... Amaze Mint Ice Cream Bars With Chocolatey Covered Mint Cookie Balls, Covered In A Dark Chocolatey Coating With Cookie Crumbs, Amaze Mint Amaze Mint Ice Cream Bars With Chocolatey Covered Mint Cookie Balls, Covered In A Dark Chocolatey Coating With Cookie Crumbs, Amaze Mint	79.0g	45.95	270	25.0g	21.0g	1.0g	18.0g	3.0g
Amaze Mint Ice Cream Bars With Chocolatey Covered Mint Cookie Balls, Covered In A Dark Chocolatey Coating With Cookie Crumbs, Amaze Mint Brand: BEN & JERRY'S HOMEMADE INC. Category: ICE CREAM & FROZEN YOGURT Serving: 79.0g BSI 45.95 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	LIDL Dips & Salsa Crab Dip Crab Dip Crab Dip LIDL Dips & Salsa Crab Dip Crab Dip Crab Dip	30.0g	1.84	100	1.0g	1.0g	0.0g	10.0g	4.0g
Crab Dip Brand: LIDL Category: DIPS & SALSA Serving: 30.0g BSI 1.84 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	LIDL Chocolate Dark Chocolate Praline... Dark Chocolate Pralines Almond And Pistachio With Creamy Filling, Dark Chocolate Dark Chocolate Pralines Almond And Pistachio With Creamy Filling, Dark Chocolate LIDL Chocolate Dark Chocolate Pralines Almond And Pi... Dark Chocolate Pralines Almond And Pistachio With Creamy Filling, Dark Chocolate Dark Chocolate Pralines Almond And Pistachio With Creamy Filling, Dark Chocolate	27.0g	22.76	140	13.0g	13.0g	1.0g	8.0g	1.0g
Dark Chocolate Pralines Almond And Pistachio With Creamy Filling, Dark Chocolate Brand: LIDL Category: CHOCOLATE Serving: 27.0g BSI 22.76 Carbs 13.0g Sugar 13.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Ice Cream, Gelato, Coc... Ice Cream, Gelato, Coconut Fudge Ice Cream, Gelato, Coconut Fudge FRESH & EASY Ice Cream & Frozen Yogurt Ice Cream, Gelato, Coconut Fudge Ice Cream, Gelato, Coconut Fudge Ice Cream, Gelato, Coconut Fudge	95.0g	43.03	190	22.0g	21.0g	0.0g	10.0g	3.0g
Ice Cream, Gelato, Coconut Fudge Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 95.0g BSI 43.03 Carbs 22.0g Sugar 21.0g Fiber 0.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Jumbo Glazed Raised Do... Jumbo Glazed Raised Donuts, Glazed Jumbo Glazed Raised Donuts, Glazed SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Jumbo Glazed Raised Donuts, Glazed Jumbo Glazed Raised Donuts, Glazed Jumbo Glazed Raised Donuts, Glazed	78.0g	69.16	300	37.0g	12.0g	1.0g	15.0g	4.0g
Jumbo Glazed Raised Donuts, Glazed Brand: SWEET P'S BAKE SHOP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 78.0g BSI 69.16 Carbs 37.0g Sugar 12.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	KIMBERLEY'S BAKESHOPPE Cakes, Cupcakes, Snack Cakes Triple Berry Filled Wi... Triple Berry Filled With Sweet Berries Gourmet Cupcakes, Triple Berry Triple Berry Filled With Sweet Berries Gourmet Cupcakes, Triple Berry KIMBERLEY'S BAKESHOPPE Cakes, Cupcakes, Snack Cakes Triple Berry Filled With Sweet Berrie... Triple Berry Filled With Sweet Berries Gourmet Cupcakes, Triple Berry Triple Berry Filled With Sweet Berries Gourmet Cupcakes, Triple Berry	83.0g	73.29	320	38.0g	28.0g	0.0g	17.0g	2.0g
Triple Berry Filled With Sweet Berries Gourmet Cupcakes, Triple Berry Brand: KIMBERLEY'S BAKESHOPPE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 83.0g BSI 73.29 Carbs 38.0g Sugar 28.0g Fiber 0.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	KIMBERLEY'S BAKESHOPPE Cakes, Cupcakes, Snack Cakes Two Bite Cheesecake Cu... Two Bite Cheesecake Cupcakes, Chocolate Two Bite Cheesecake Cupcakes, Chocolate KIMBERLEY'S BAKESHOPPE Cakes, Cupcakes, Snack Cakes Two Bite Cheesecake Cupcakes, Chocolate Two Bite Cheesecake Cupcakes, Chocolate Two Bite Cheesecake Cupcakes, Chocolate	71.0g	45.83	250	24.0g	19.0g	0.0g	16.0g	4.0g
Two Bite Cheesecake Cupcakes, Chocolate Brand: KIMBERLEY'S BAKESHOPPE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 71.0g BSI 45.83 Carbs 24.0g Sugar 19.0g Fiber 0.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	LINDY'S HOMEMADE, LLC Ice Cream & Frozen Yogurt Black Cherry Italian I... Black Cherry Italian Ice, Black Cherry Black Cherry Italian Ice, Black Cherry LINDY'S HOMEMADE, LLC Ice Cream & Frozen Yogurt Black Cherry Italian Ice, Black Cherry Black Cherry Italian Ice, Black Cherry Black Cherry Italian Ice, Black Cherry	177.0ml	53.98	110	27.0g	21.0g	0.0g	0.0g	0.0g
Black Cherry Italian Ice, Black Cherry Brand: LINDY'S HOMEMADE, LLC Category: ICE CREAM & FROZEN YOGURT Serving: 177.0ml BSI 53.98 Carbs 27.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Fruit Drop Cakes, Mango Fruit Drop Cakes, Mango Fruit Drop Cakes, Mango TWO-BITE Cakes, Cupcakes, Snack Cakes Fruit Drop Cakes, Mango Fruit Drop Cakes, Mango Fruit Drop Cakes, Mango	75.0g	71.68	270	37.0g	29.0g	0.0g	13.0g	2.0g
Fruit Drop Cakes, Mango Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 71.68 Carbs 37.0g Sugar 29.0g Fiber 0.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	KIMBERLEY'S BAKESHOPPE Cakes, Cupcakes, Snack Cakes Gourmet Cupcakes Fille... Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice KIMBERLEY'S BAKESHOPPE Cakes, Cupcakes, Snack Cakes Gourmet Cupcakes Filled With Cream Ch... Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice	81.0g	84.64	340	45.0g	32.0g	1.0g	17.0g	3.0g
Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice Brand: KIMBERLEY'S BAKESHOPPE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 81.0g BSI 84.64 Carbs 45.0g Sugar 32.0g Fiber 1.0g Fat 17.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Chunky Blue Cheese Bold, Creamy Dressing

Gummi Body Parts

Meistersiuger

Sorbet A La Framboise

Deli Style Loaded Baked Potato

Eggplant Rollatini Hand Rolled Breaded Eggplant Stuffed With A 3 Cheese Filling

Orange Cranberry Scones, Orange Cranberry

Chocolate Cake With Chocolate Ganache Icing, Chocolate

Jjajang Tuna With Black Bean Paste Sauce

Candy Bar Pie Peanut Butter Ice Cream Bars With Fudge Flakes & A Salty Pretzel Fusion, Covered In A Dark Chocolatey Coating, Candy Bar Pie

Amaze Mint Ice Cream Bars With Chocolatey Covered Mint Cookie Balls, Covered In A Dark Chocolatey Coating With Cookie Crumbs, Amaze Mint

Crab Dip

Dark Chocolate Pralines Almond And Pistachio With Creamy Filling, Dark Chocolate

Ice Cream, Gelato, Coconut Fudge

Jumbo Glazed Raised Donuts, Glazed

Triple Berry Filled With Sweet Berries Gourmet Cupcakes, Triple Berry

Two Bite Cheesecake Cupcakes, Chocolate

Black Cherry Italian Ice, Black Cherry

Fruit Drop Cakes, Mango

Gourmet Cupcakes Filled With Cream Cheese, Pumpkin Spice