What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Ice Cream Bars, Caramel Ice Cream Bars, Caramel Ice Cream Bars, Caramel BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Ice Cream Bars, Caramel Ice Cream Bars, Caramel Ice Cream Bars, Caramel	81.0g	57.46	290	31.0g	23.0g	1.0g	18.0g	4.0g
Ice Cream Bars, Caramel Brand: BEN & JERRY'S HOMEMADE INC. Category: ICE CREAM & FROZEN YOGURT Serving: 81.0g BSI 57.46 Carbs 31.0g Sugar 23.0g Fiber 1.0g Fat 18.0g Protein 4.0g
Save to Collection Amazon	BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Pint Slices Ice Cream ... Pint Slices Ice Cream Bars, Cherry Garcia Pint Slices Ice Cream Bars, Cherry Garcia BEN & JERRY'S HOMEMADE INC. Ice Cream & Frozen Yogurt Pint Slices Ice Cream Bars, Cherry Ga... Pint Slices Ice Cream Bars, Cherry Garcia Pint Slices Ice Cream Bars, Cherry Garcia	82.0g	48.33	250	27.0g	22.0g	2.0g	15.0g	3.0g
Pint Slices Ice Cream Bars, Cherry Garcia Brand: BEN & JERRY'S HOMEMADE INC. Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 48.33 Carbs 27.0g Sugar 22.0g Fiber 2.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	O'SOLE MIO Pasta By Shape & Type Mini Ravioli, 3 Cheese Mini Ravioli, 3 Cheese Mini Ravioli, 3 Cheese O'SOLE MIO Pasta By Shape & Type Mini Ravioli, 3 Cheese Mini Ravioli, 3 Cheese Mini Ravioli, 3 Cheese	120.0g	100.0	340	59.0g	2.0g	3.0g	6.0g	15.0g
Mini Ravioli, 3 Cheese Brand: O'SOLE MIO Category: PASTA BY SHAPE & TYPE Serving: 120.0g BSI 100.0 Carbs 59.0g Sugar 2.0g Fiber 3.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Blueberry Original Sco... Blueberry Original Scones, Blueberry Blueberry Original Scones, Blueberry TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Blueberry Original Scones, Blueberry Blueberry Original Scones, Blueberry Blueberry Original Scones, Blueberry	61.0g	59.91	230	32.0g	15.0g	1.0g	10.0g	3.0g
Blueberry Original Scones, Blueberry Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 61.0g BSI 59.91 Carbs 32.0g Sugar 15.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Powdered Donuts Delici... Powdered Donuts Delicious Cake Donut Coated With Sweet Powder, Powdered Powdered Donuts Delicious Cake Donut Coated With Sweet Powder, Powdered SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Powdered Donuts Delicious Cake Donut ... Powdered Donuts Delicious Cake Donut Coated With Sweet Powder, Powdered Powdered Donuts Delicious Cake Donut Coated With Sweet Powder, Powdered	60.0g	53.58	250	29.0g	12.0g	1.0g	13.0g	3.0g
Powdered Donuts Delicious Cake Donut Coated With Sweet Powder, Powdered Brand: SWEET P'S BAKE SHOP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 60.0g BSI 53.58 Carbs 29.0g Sugar 12.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	BAI BRANDS LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Antioxidant Beverage, ... Antioxidant Beverage, Madagascar Coconut Mango Antioxidant Beverage, Madagascar Coconut Mango BAI BRANDS LLC Fruit & Vegetable Juice, Nectars & Fruit Drinks Antioxidant Beverage, Madagascar Coco... Antioxidant Beverage, Madagascar Coconut Mango Antioxidant Beverage, Madagascar Coconut Mango	237.0ml	11.99	5	6.0g	1.0g	0.0g	0.0g	0.0g
Antioxidant Beverage, Madagascar Coconut Mango Brand: BAI BRANDS LLC Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 237.0ml BSI 11.99 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NESTLE USA INC. Energy, Protein & Muscle Recovery Drinks Buncha Banana Protein ... Buncha Banana Protein Plus Enhanced Milk Beverage, Buncha Banana Buncha Banana Protein Plus Enhanced Milk Beverage, Buncha Banana NESTLE USA INC. Energy, Protein & Muscle Recovery Drinks Buncha Banana Protein Plus Enhanced M... Buncha Banana Protein Plus Enhanced Milk Beverage, Buncha Banana Buncha Banana Protein Plus Enhanced Milk Beverage, Buncha Banana	414.0ml	45.71	170	23.0g	23.0g	0.0g	2.0g	13.0g
Buncha Banana Protein Plus Enhanced Milk Beverage, Buncha Banana Brand: NESTLE USA INC. Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 414.0ml BSI 45.71 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Double Cherry Truffle ... Double Cherry Truffle Ice Cream Bars, Double Cherry Truffle Double Cherry Truffle Ice Cream Bars, Double Cherry Truffle GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Double Cherry Truffle Ice Cream Bars,... Double Cherry Truffle Ice Cream Bars, Double Cherry Truffle Double Cherry Truffle Ice Cream Bars, Double Cherry Truffle	77.0g	50.1	260	28.0g	22.0g	2.0g	16.0g	2.0g
Double Cherry Truffle Ice Cream Bars, Double Cherry Truffle Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 77.0g BSI 50.1 Carbs 28.0g Sugar 22.0g Fiber 2.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	STARBUCKS, INC Other Drinks Dark Chocolate Flavore... Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate STARBUCKS, INC Other Drinks Dark Chocolate Flavored Coffee Smooth... Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate	296.0ml	51.74	169	29.0g	24.0g	3.0g	3.0g	8.0g
Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate Brand: STARBUCKS, INC Category: OTHER DRINKS Serving: 296.0ml BSI 51.74 Carbs 29.0g Sugar 24.0g Fiber 3.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	STARBUCKS, INC Other Drinks Vanilla Honey Flavored... Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey STARBUCKS, INC Other Drinks Vanilla Honey Flavored Coffee Smoothi... Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey	296.0ml	49.74	160	28.0g	23.0g	3.0g	3.0g	8.0g
Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey Brand: STARBUCKS, INC Category: OTHER DRINKS Serving: 296.0ml BSI 49.74 Carbs 28.0g Sugar 23.0g Fiber 3.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	STARBUCKS, INC Other Drinks Almond Milk Vanilla Ch... Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla STARBUCKS, INC Other Drinks Almond Milk Vanilla Chilled Coffee Dr... Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla	405.0ml	58.16	178	32.0g	28.0g	2.8g	5.0g	2.0g
Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla Brand: STARBUCKS, INC Category: OTHER DRINKS Serving: 405.0ml BSI 58.16 Carbs 32.0g Sugar 28.0g Fiber 2.8g Fat 5.0g Protein 2.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Lemon Poppyseed Scones... Lemon Poppyseed Scones Snack, Lemon Poppyseed Lemon Poppyseed Scones Snack, Lemon Poppyseed TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Lemon Poppyseed Scones Snack, Lemon P... Lemon Poppyseed Scones Snack, Lemon Poppyseed Lemon Poppyseed Scones Snack, Lemon Poppyseed	61.0g	59.76	240	32.0g	15.0g	1.0g	11.0g	3.0g
Lemon Poppyseed Scones Snack, Lemon Poppyseed Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 61.0g BSI 59.76 Carbs 32.0g Sugar 15.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	CHARLOTTE'S Cakes, Cupcakes, Snack Cakes Lemon Curd Cake, Lemon... Lemon Curd Cake, Lemon Curd Lemon Curd Cake, Lemon Curd CHARLOTTE'S Cakes, Cupcakes, Snack Cakes Lemon Curd Cake, Lemon Curd Lemon Curd Cake, Lemon Curd Lemon Curd Cake, Lemon Curd	79.0g	73.88	270	38.0g	28.0g	0.0g	12.0g	2.0g
Lemon Curd Cake, Lemon Curd Brand: CHARLOTTE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 79.0g BSI 73.88 Carbs 38.0g Sugar 28.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Cheese Neufchatel Cheese, Neu... Neufchatel Cheese, Neufchatel Neufchatel Cheese, Neufchatel SHURFINE Cheese Neufchatel Cheese, Neufchatel Neufchatel Cheese, Neufchatel Neufchatel Cheese, Neufchatel	28.0g	3.81	70	2.0g	2.0g	0.0g	6.0g	2.0g
Neufchatel Cheese, Neufchatel Brand: SHURFINE Category: CHEESE Serving: 28.0g BSI 3.81 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	REESE'S OUTRAGEOUS! Candy Pieces Candy, Milk Cho... Pieces Candy, Milk Chocolate, Peanut Butter & Caramel Pieces Candy, Milk Chocolate, Peanut Butter & Caramel REESE'S OUTRAGEOUS! Candy Pieces Candy, Milk Chocolate, Peanut ... Pieces Candy, Milk Chocolate, Peanut Butter & Caramel Pieces Candy, Milk Chocolate, Peanut Butter & Caramel	41.0g	51.26	200	28.0g	24.0g	1.0g	10.0g	3.0g
Pieces Candy, Milk Chocolate, Peanut Butter & Caramel Brand: REESE'S OUTRAGEOUS! Category: CANDY Serving: 41.0g BSI 51.26 Carbs 28.0g Sugar 24.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	TWO-BITE Cakes, Cupcakes, Snack Cakes Original Swirled With ... Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel TWO-BITE Cakes, Cupcakes, Snack Cakes Original Swirled With Apple Flavored ... Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel	71.0g	67.24	290	35.0g	27.0g	0.0g	16.0g	2.0g
Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel Brand: TWO-BITE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 71.0g BSI 67.24 Carbs 35.0g Sugar 27.0g Fiber 0.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	WIDE AWAKE COFFEE CO. Milk Additives French Vanilla Non Dai... French Vanilla Non Dairy Coffee Creamer, French Vanilla French Vanilla Non Dairy Coffee Creamer, French Vanilla WIDE AWAKE COFFEE CO. Milk Additives French Vanilla Non Dairy Coffee Cream... French Vanilla Non Dairy Coffee Creamer, French Vanilla French Vanilla Non Dairy Coffee Creamer, French Vanilla	15.0ml	9.85	35	5.0g	5.0g	0.0g	1.5g	0.0g
French Vanilla Non Dairy Coffee Creamer, French Vanilla Brand: WIDE AWAKE COFFEE CO. Category: MILK ADDITIVES Serving: 15.0ml BSI 9.85 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Apple Cinnamon Sliced ... Apple Cinnamon Sliced Creme Cake, Apple Cinnamon Apple Cinnamon Sliced Creme Cake, Apple Cinnamon SWEET P'S BAKE SHOP Cakes, Cupcakes, Snack Cakes Apple Cinnamon Sliced Creme Cake, App... Apple Cinnamon Sliced Creme Cake, Apple Cinnamon Apple Cinnamon Sliced Creme Cake, Apple Cinnamon	45.0g	38.84	140	20.0g	9.0g	0.0g	6.0g	2.0g
Apple Cinnamon Sliced Creme Cake, Apple Cinnamon Brand: SWEET P'S BAKE SHOP Category: CAKES, CUPCAKES, SNACK CAKES Serving: 45.0g BSI 38.84 Carbs 20.0g Sugar 9.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	FORTUNE Other Soups Ramen, Miso Pork Ramen, Miso Pork Ramen, Miso Pork FORTUNE Other Soups Ramen, Miso Pork Ramen, Miso Pork Ramen, Miso Pork	99.0g	55.08	170	29.0g	0.0g	1.0g	3.0g	6.0g
Ramen, Miso Pork Brand: FORTUNE Category: OTHER SOUPS Serving: 99.0g BSI 55.08 Carbs 29.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	FUNFETTI Baking Decorations & Dessert Toppings Filled Pastry Bag Vani... Filled Pastry Bag Vanilla, Vanilla Filled Pastry Bag Vanilla, Vanilla FUNFETTI Baking Decorations & Dessert Toppings Filled Pastry Bag Vanilla, Vanilla Filled Pastry Bag Vanilla, Vanilla Filled Pastry Bag Vanilla, Vanilla	35.0g	46.76	150	24.0g	21.0g	0.0g	6.0g	0.0g
Filled Pastry Bag Vanilla, Vanilla Brand: FUNFETTI Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 35.0g BSI 46.76 Carbs 24.0g Sugar 21.0g Fiber 0.0g Fat 6.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Ice Cream Bars, Caramel

Pint Slices Ice Cream Bars, Cherry Garcia

Mini Ravioli, 3 Cheese

Blueberry Original Scones, Blueberry

Powdered Donuts Delicious Cake Donut Coated With Sweet Powder, Powdered

Antioxidant Beverage, Madagascar Coconut Mango

Buncha Banana Protein Plus Enhanced Milk Beverage, Buncha Banana

Double Cherry Truffle Ice Cream Bars, Double Cherry Truffle

Dark Chocolate Flavored Coffee Smoothie With Almondmilk, Dark Chocolate

Vanilla Honey Flavored Coffee Smoothie With Almondmilk, Vanilla Honey

Almond Milk Vanilla Chilled Coffee Drink, Almond Milk, Vanilla

Lemon Poppyseed Scones Snack, Lemon Poppyseed

Lemon Curd Cake, Lemon Curd

Neufchatel Cheese, Neufchatel

Pieces Candy, Milk Chocolate, Peanut Butter & Caramel

Original Swirled With Apple Flavored Filling Cupcakes, Apple Caramel

French Vanilla Non Dairy Coffee Creamer, French Vanilla

Apple Cinnamon Sliced Creme Cake, Apple Cinnamon

Ramen, Miso Pork

Filled Pastry Bag Vanilla, Vanilla