What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUNDAE SHOPPE Ice Cream & Frozen Yogurt Original Vanilla Reduc... Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate SUNDAE SHOPPE Ice Cream & Frozen Yogurt Original Vanilla Reduced Fat Ice Crea... Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate	92.0g	52.07	280	27.0g	19.0g	0.0g	18.0g	3.0g
Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate Brand: SUNDAE SHOPPE Category: ICE CREAM & FROZEN YOGURT Serving: 92.0g BSI 52.07 Carbs 27.0g Sugar 19.0g Fiber 0.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	SUNDAE SHOPPE Ice Cream & Frozen Yogurt Peanut Butter Cup Ligh... Peanut Butter Cup Light Ice Cream, Peanut Butter Cup Peanut Butter Cup Light Ice Cream, Peanut Butter Cup SUNDAE SHOPPE Ice Cream & Frozen Yogurt Peanut Butter Cup Light Ice Cream, Pe... Peanut Butter Cup Light Ice Cream, Peanut Butter Cup Peanut Butter Cup Light Ice Cream, Peanut Butter Cup	91.0g	29.36	110	21.0g	6.0g	6.0g	3.5g	7.0g
Peanut Butter Cup Light Ice Cream, Peanut Butter Cup Brand: SUNDAE SHOPPE Category: ICE CREAM & FROZEN YOGURT Serving: 91.0g BSI 29.36 Carbs 21.0g Sugar 6.0g Fiber 6.0g Fat 3.5g Protein 7.0g
Save to Collection Amazon	SUNDAE SHOPPE Ice Cream & Frozen Yogurt Fat Free Orange Sherbe... Fat Free Orange Sherbet Pops, Orange Fat Free Orange Sherbet Pops, Orange SUNDAE SHOPPE Ice Cream & Frozen Yogurt Fat Free Orange Sherbet Pops, Orange Fat Free Orange Sherbet Pops, Orange Fat Free Orange Sherbet Pops, Orange	66.0g	40.0	80	20.0g	15.0g	0.0g	0.0g	0.0g
Fat Free Orange Sherbet Pops, Orange Brand: SUNDAE SHOPPE Category: ICE CREAM & FROZEN YOGURT Serving: 66.0g BSI 40.0 Carbs 20.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FREMONT FISH MARKET Fish & Seafood Chunk Style Imitation ... Chunk Style Imitation Crab Meat, Chunk Style Chunk Style Imitation Crab Meat, Chunk Style FREMONT FISH MARKET Fish & Seafood Chunk Style Imitation Crab Meat, Chun... Chunk Style Imitation Crab Meat, Chunk Style Chunk Style Imitation Crab Meat, Chunk Style	85.0g	25.5	90	13.0g	3.0g	0.0g	0.0g	8.0g
Chunk Style Imitation Crab Meat, Chunk Style Brand: FREMONT FISH MARKET Category: FISH & SEAFOOD Serving: 85.0g BSI 25.5 Carbs 13.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	FREMONT FISH MARKET Fish & Seafood Flake Style Imitation ... Flake Style Imitation Crab Meat, Flake Style Flake Style Imitation Crab Meat, Flake Style FREMONT FISH MARKET Fish & Seafood Flake Style Imitation Crab Meat, Flak... Flake Style Imitation Crab Meat, Flake Style Flake Style Imitation Crab Meat, Flake Style	85.0g	27.6	80	14.0g	3.0g	0.0g	0.0g	6.0g
Flake Style Imitation Crab Meat, Flake Style Brand: FREMONT FISH MARKET Category: FISH & SEAFOOD Serving: 85.0g BSI 27.6 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	NESTLE USA INC. Milk Chocolate Lowfat Milk,... Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate NESTLE USA INC. Milk Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate Chocolate Lowfat Milk, Chocolate	236.0ml	45.73	139	24.0g	21.0g	0.9g	2.5g	8.0g
Chocolate Lowfat Milk, Chocolate Brand: NESTLE USA INC. Category: MILK Serving: 236.0ml BSI 45.73 Carbs 24.0g Sugar 21.0g Fiber 0.9g Fat 2.5g Protein 8.0g
Save to Collection Amazon	CHARLOTTE'S Cakes, Cupcakes, Snack Cakes Carrot Cake With Cream... Carrot Cake With Cream Cheese Frosting, Carrot Carrot Cake With Cream Cheese Frosting, Carrot CHARLOTTE'S Cakes, Cupcakes, Snack Cakes Carrot Cake With Cream Cheese Frostin... Carrot Cake With Cream Cheese Frosting, Carrot Carrot Cake With Cream Cheese Frosting, Carrot	79.0g	73.4	300	39.0g	28.0g	1.0g	15.0g	2.0g
Carrot Cake With Cream Cheese Frosting, Carrot Brand: CHARLOTTE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 79.0g BSI 73.4 Carbs 39.0g Sugar 28.0g Fiber 1.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	SHURFINE Crusts & Dough Orange Danish With Ici... Orange Danish With Icing, Orange Orange Danish With Icing, Orange SHURFINE Crusts & Dough Orange Danish With Icing, Orange Orange Danish With Icing, Orange Orange Danish With Icing, Orange	49.0g	48.4	190	26.0g	13.0g	1.0g	8.0g	2.0g
Orange Danish With Icing, Orange Brand: SHURFINE Category: CRUSTS & DOUGH Serving: 49.0g BSI 48.4 Carbs 26.0g Sugar 13.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	CATALLIA MEXICAN FOODS LLC Mexican Dinner Mixes White Corn Tortillas White Corn Tortillas White Corn Tortillas CATALLIA MEXICAN FOODS LLC Mexican Dinner Mixes White Corn Tortillas White Corn Tortillas White Corn Tortillas	52.0g	37.64	100	21.0g	0.0g	2.0g	1.0g	2.0g
White Corn Tortillas Brand: CATALLIA MEXICAN FOODS LLC Category: MEXICAN DINNER MIXES Serving: 52.0g BSI 37.64 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PRIANO Pasta By Shape & Type Cheese Microwaveable R... Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese PRIANO Pasta By Shape & Type Cheese Microwaveable Ravioli Premium ... Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese	143.0g	80.42	250	42.0g	2.0g	1.0g	5.0g	10.0g
Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese Brand: PRIANO Category: PASTA BY SHAPE & TYPE Serving: 143.0g BSI 80.42 Carbs 42.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 10.0g
Save to Collection Amazon	REESE'S Candy Outrageous! Stuffed Wi... Outrageous! Stuffed With Pieces Candy, Milk Chocolate, Peanut Butter & Caramel Outrageous! Stuffed With Pieces Candy, Milk Chocolate, Peanut Butter & Caramel REESE'S Candy Outrageous! Stuffed With Pieces Candy... Outrageous! Stuffed With Pieces Candy, Milk Chocolate, Peanut Butter & Caramel Outrageous! Stuffed With Pieces Candy, Milk Chocolate, Peanut Butter & Caramel	25.0g	28.44	120	16.0g	14.0g	1.0g	6.0g	2.0g
Outrageous! Stuffed With Pieces Candy, Milk Chocolate, Peanut Butter & Caramel Brand: REESE'S Category: CANDY Serving: 25.0g BSI 28.44 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	LALOO'S Other Frozen Desserts Goat Milk Ice Cream, M... Goat Milk Ice Cream, Mystic Strawberry Goat Milk Ice Cream, Mystic Strawberry LALOO'S Other Frozen Desserts Goat Milk Ice Cream, Mystic Strawberry Goat Milk Ice Cream, Mystic Strawberry Goat Milk Ice Cream, Mystic Strawberry	87.0g	43.22	150	22.0g	22.0g	0.0g	5.0g	4.0g
Goat Milk Ice Cream, Mystic Strawberry Brand: LALOO'S Category: OTHER FROZEN DESSERTS Serving: 87.0g BSI 43.22 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	KUCHENMEISTER Breads & Buns Classic Stollen Tradit... Classic Stollen Traditional German Recipe Classic Stollen Traditional German Recipe KUCHENMEISTER Breads & Buns Classic Stollen Traditional German Re... Classic Stollen Traditional German Recipe Classic Stollen Traditional German Recipe	83.0g	93.01	330	50.0g	27.0g	2.0g	12.0g	4.0g
Classic Stollen Traditional German Recipe Brand: KUCHENMEISTER Category: BREADS & BUNS Serving: 83.0g BSI 93.01 Carbs 50.0g Sugar 27.0g Fiber 2.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	GARDEN OF LIFE Energy, Protein & Muscle Recovery Drinks Organic Plant Protein,... Organic Plant Protein, Smooth Chocolate Organic Plant Protein, Smooth Chocolate GARDEN OF LIFE Energy, Protein & Muscle Recovery Drinks Organic Plant Protein, Smooth Chocolate Organic Plant Protein, Smooth Chocolate Organic Plant Protein, Smooth Chocolate	28.0g	7.04	110	7.0g	0.0g	3.0g	2.5g	15.0g
Organic Plant Protein, Smooth Chocolate Brand: GARDEN OF LIFE Category: ENERGY, PROTEIN & MUSCLE RECOVERY DRINKS Serving: 28.0g BSI 7.04 Carbs 7.0g Sugar 0.0g Fiber 3.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	NO COW Snack, Energy & Granola Bars Chocolate Fudge Browni... Chocolate Fudge Brownie Bar, Chocolate Fudge Chocolate Fudge Brownie Bar, Chocolate Fudge NO COW Snack, Energy & Granola Bars Chocolate Fudge Brownie Bar, Chocolat... Chocolate Fudge Brownie Bar, Chocolate Fudge Chocolate Fudge Brownie Bar, Chocolate Fudge	60.0g	12.81	210	24.0g	1.0g	17.0g	7.0g	21.0g
Chocolate Fudge Brownie Bar, Chocolate Fudge Brand: NO COW Category: SNACK, ENERGY & GRANOLA BARS Serving: 60.0g BSI 12.81 Carbs 24.0g Sugar 1.0g Fiber 17.0g Fat 7.0g Protein 21.0g
Save to Collection Amazon	KOHANA Other Drinks Cold Brew Coffee, Salt... Cold Brew Coffee, Salted Caramel Cold Brew Coffee, Salted Caramel KOHANA Other Drinks Cold Brew Coffee, Salted Caramel Cold Brew Coffee, Salted Caramel Cold Brew Coffee, Salted Caramel	237.0ml	37.84	90	19.0g	12.0g	0.0g	2.0g	4.0g
Cold Brew Coffee, Salted Caramel Brand: KOHANA Category: OTHER DRINKS Serving: 237.0ml BSI 37.84 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	DOLCEZZA Ice Cream & Frozen Yogurt Espresso Gelato Espresso Gelato Espresso Gelato DOLCEZZA Ice Cream & Frozen Yogurt Espresso Gelato Espresso Gelato Espresso Gelato	90.0g	37.28	140	19.0g	18.0g	0.0g	6.0g	4.0g
Espresso Gelato Brand: DOLCEZZA Category: ICE CREAM & FROZEN YOGURT Serving: 90.0g BSI 37.28 Carbs 19.0g Sugar 18.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	BETTER BITES Cakes, Cupcakes, Snack Cakes Mini Cupcakes, Lil' Mo Mini Cupcakes, Lil' Mo Mini Cupcakes, Lil' Mo BETTER BITES Cakes, Cupcakes, Snack Cakes Mini Cupcakes, Lil' Mo Mini Cupcakes, Lil' Mo Mini Cupcakes, Lil' Mo	28.0g	31.08	100	16.0g	10.0g	0.0g	4.0g	1.0g
Mini Cupcakes, Lil' Mo Brand: BETTER BITES Category: CAKES, CUPCAKES, SNACK CAKES Serving: 28.0g BSI 31.08 Carbs 16.0g Sugar 10.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	ACAI ROOTS Ice Cream & Frozen Yogurt Organic Acai Fruit Bar... Organic Acai Fruit Bar, Berry Organic Acai Fruit Bar, Berry ACAI ROOTS Ice Cream & Frozen Yogurt Organic Acai Fruit Bar, Berry Organic Acai Fruit Bar, Berry Organic Acai Fruit Bar, Berry	65.0g	31.72	90	18.0g	11.0g	2.0g	2.0g	1.0g
Organic Acai Fruit Bar, Berry Brand: ACAI ROOTS Category: ICE CREAM & FROZEN YOGURT Serving: 65.0g BSI 31.72 Carbs 18.0g Sugar 11.0g Fiber 2.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	DOLCEZZA Ice Cream & Frozen Yogurt Milk Chocolate Gelato,... Milk Chocolate Gelato, Milk Chocolate Milk Chocolate Gelato, Milk Chocolate DOLCEZZA Ice Cream & Frozen Yogurt Milk Chocolate Gelato, Milk Chocolate Milk Chocolate Gelato, Milk Chocolate Milk Chocolate Gelato, Milk Chocolate	87.0g	31.58	170	16.0g	16.0g	0.0g	5.0g	2.0g
Milk Chocolate Gelato, Milk Chocolate Brand: DOLCEZZA Category: ICE CREAM & FROZEN YOGURT Serving: 87.0g BSI 31.58 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 5.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate

Peanut Butter Cup Light Ice Cream, Peanut Butter Cup

Fat Free Orange Sherbet Pops, Orange

Chunk Style Imitation Crab Meat, Chunk Style

Flake Style Imitation Crab Meat, Flake Style

Chocolate Lowfat Milk, Chocolate

Carrot Cake With Cream Cheese Frosting, Carrot

Orange Danish With Icing, Orange

White Corn Tortillas

Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese

Outrageous! Stuffed With Pieces Candy, Milk Chocolate, Peanut Butter & Caramel

Goat Milk Ice Cream, Mystic Strawberry

Classic Stollen Traditional German Recipe

Organic Plant Protein, Smooth Chocolate

Chocolate Fudge Brownie Bar, Chocolate Fudge

Cold Brew Coffee, Salted Caramel

Espresso Gelato

Mini Cupcakes, Lil' Mo

Organic Acai Fruit Bar, Berry

Milk Chocolate Gelato, Milk Chocolate