Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Pepsico Inc.
Quaker Cwy Granola Bars Cho...
BSI: 42.66 - High Impact
Ingredients: 40
Processed Cereal Products
Branded
Pepsico Inc.
Quaker Cwy Granola Bars Cho...
BSI: 42.66 - High Impact
Ingredients: 40
Processed Cereal Products
Branded
|
31.0g | 42.66 | 23.0g | 1.0g | 5.0g | 140 | ||
|
|
Pepsico Inc.
Quaker Fruit & Oatmeal Frtf...
BSI: 49.22 - High Impact
Ingredients: 52
Processed Cereal Products
Branded
Pepsico Inc.
Quaker Fruit & Oatmeal Frtf...
BSI: 49.22 - High Impact
Ingredients: 52
Processed Cereal Products
Branded
|
37.0g | 49.22 | 26.0g | 1.0g | 2.5g | 130 | ||
|
|
Topco Associates, Inc.
Cake Batter Light Ice Cream...
BSI: 23.51 - Moderate Impact
Ingredients: 21
Ice Cream & Frozen Yogurt
Branded
Topco Associates, Inc.
Cake Batter Light Ice Cream...
BSI: 23.51 - Moderate Impact
Ingredients: 21
Ice Cream & Frozen Yogurt
Branded
|
85.0g | 23.51 | 15.0g | 3.0g | 3.5g | 110 | ||
|
|
Beaver Street Fisheries Inc.
Crabmeat Stuffing Lump
BSI: 25.04 - Moderate Impact
Ingredients: 40
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
Crabmeat Stuffing Lump
BSI: 25.04 - Moderate Impact
Ingredients: 40
Shellfish Unprepared/Unprocessed
Branded
|
112.0g | 25.04 | 14.0g | 1.0g | 7.0g | 650 | ||
|
|
Pepsico Inc.
Quaker Chewy Dipps Peanut B...
BSI: 35.22 - High Impact
Ingredients: 43
Processed Cereal Products
Branded
Pepsico Inc.
Quaker Chewy Dipps Peanut B...
BSI: 35.22 - High Impact
Ingredients: 43
Processed Cereal Products
Branded
|
30.0g | 35.22 | 19.5g | 1.0g | 7.0g | 146 | ||
|
|
Beaver Street Fisheries Inc.
H/Style Crabmeat Stuffing
BSI: 37.15 - High Impact
Ingredients: 61
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
H/Style Crabmeat Stuffing
BSI: 37.15 - High Impact
Ingredients: 61
Shellfish Unprepared/Unprocessed
Branded
|
113.0g | 37.15 | 20.0g | 1.0g | 7.0g | 170 | ||
|
|
Beaver Street Fisheries Inc.
21/25 Coconut Brd Shrimp
BSI: 30.49 - High Impact
Ingredients: 19
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
21/25 Coconut Brd Shrimp
BSI: 30.49 - High Impact
Ingredients: 19
Shellfish Unprepared/Unprocessed
Branded
|
113.0g | 30.49 | 19.0g | 3.1g | 17.0g | 270 | ||
|
|
Pepsico Inc.
Starbucks Doubleshot Energy...
BSI: 59.91 - High Impact
Ingredients: 24
Coffee/Tea/Substitutes
Branded
Pepsico Inc.
Starbucks Doubleshot Energy...
BSI: 59.91 - High Impact
Ingredients: 24
Coffee/Tea/Substitutes
Branded
|
450.0ml | 59.91 | 31.0g | 0.9g | 3.0g | 212 | ||
|
|
Beaver Street Fisheries Inc.
Tray/Pak Stuffed Flounder
BSI: 29.27 - Moderate Impact
Ingredients: 73
Fish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
Tray/Pak Stuffed Flounder
BSI: 29.27 - Moderate Impact
Ingredients: 73
Fish Unprepared/Unprocessed
Branded
|
227.0g | 29.27 | 16.0g | 0.9g | 6.0g | 241 | ||
|
|
Pepsico Inc.
Quaker Chewy Granola Bars B...
BSI: 45.81 - High Impact
Ingredients: 55
Processed Cereal Products
Branded
Pepsico Inc.
Quaker Chewy Granola Bars B...
BSI: 45.81 - High Impact
Ingredients: 55
Processed Cereal Products
Branded
|
35.0g | 45.81 | 24.9g | 1.3g | 4.6g | 147 | ||
|
|
Beaver Street Fisheries Inc.
T/P 3 Oz Deviled Crabs
BSI: 27.39 - Moderate Impact
Ingredients: 61
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
T/P 3 Oz Deviled Crabs
BSI: 27.39 - Moderate Impact
Ingredients: 61
Shellfish Unprepared/Unprocessed
Branded
|
85.0g | 27.39 | 15.0g | 1.0g | 5.0g | 130 | ||
|
|
Beaver Street Fisheries Inc.
4 Oz. Deluxe Deviled Crabs
BSI: 37.08 - High Impact
Ingredients: 59
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
4 Oz. Deluxe Deviled Crabs
BSI: 37.08 - High Impact
Ingredients: 59
Shellfish Unprepared/Unprocessed
Branded
|
113.0g | 37.08 | 20.0g | 1.0g | 7.0g | 170 | ||
|
|
Pepsico Inc.
Quaker Stila Strawberry Cri...
BSI: 31.25 - High Impact
Ingredients: 59
Processed Cereal Products
Branded
Pepsico Inc.
Quaker Stila Strawberry Cri...
BSI: 31.25 - High Impact
Ingredients: 59
Processed Cereal Products
Branded
|
26.0g | 31.25 | 19.0g | 3.0g | 1.5g | 100 | ||
|
|
Pepsico Inc.
Quaker Chewy Granola Bars P...
BSI: 30.58 - High Impact
Ingredients: 47
Processed Cereal Products
Branded
Pepsico Inc.
Quaker Chewy Granola Bars P...
BSI: 30.58 - High Impact
Ingredients: 47
Processed Cereal Products
Branded
|
24.0g | 30.58 | 17.0g | 1.0g | 3.0g | 100 | ||
|
|
Beaver Street Fisheries Inc.
3 Oz. Deviled Crabs
BSI: 21.75 - Moderate Impact
Ingredients: 66
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
3 Oz. Deviled Crabs
BSI: 21.75 - Moderate Impact
Ingredients: 66
Shellfish Unprepared/Unprocessed
Branded
|
84.0g | 21.75 | 12.0g | 1.0g | 3.5g | 90 | ||
|
|
Beaver Street Fisheries Inc.
3 Oz.Deluxe Deviled Crabs
BSI: 27.41 - Moderate Impact
Ingredients: 66
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
3 Oz.Deluxe Deviled Crabs
BSI: 27.41 - Moderate Impact
Ingredients: 66
Shellfish Unprepared/Unprocessed
Branded
|
84.0g | 27.41 | 15.0g | 1.0g | 5.0g | 130 | ||
|
|
Pepsico Inc.
Muller Corner Drk Chocolate...
BSI: 53.32 - High Impact
Ingredients: 28
Yogurt/Yogurt Substitutes
Branded
Pepsico Inc.
Muller Corner Drk Chocolate...
BSI: 53.32 - High Impact
Ingredients: 28
Yogurt/Yogurt Substitutes
Branded
|
150.0g | 53.32 | 28.0g | 1.1g | 3.0g | 170 | ||
|
|
Beaver Street Fisheries Inc.
4 Oz Premium Crab Cakes
BSI: 35.08 - High Impact
Ingredients: 43
Shellfish Unprepared/Unprocessed
Branded
Beaver Street Fisheries Inc.
4 Oz Premium Crab Cakes
BSI: 35.08 - High Impact
Ingredients: 43
Shellfish Unprepared/Unprocessed
Branded
|
113.0g | 35.08 | 19.0g | 1.0g | 5.0g | 130 | ||
|
|
Pepsico Inc.
Muller Drk Chocolate Peca...
BSI: 56.94 - High Impact
Ingredients: 29
Yogurt/Yogurt Substitutes
Branded
Pepsico Inc.
Muller Drk Chocolate Peca...
BSI: 56.94 - High Impact
Ingredients: 29
Yogurt/Yogurt Substitutes
Branded
|
150.0g | 56.94 | 30.0g | 1.1g | 6.0g | 210 | ||
|
|
Pinnacle Foods Group Llc
Cinnamon Rolls
BSI: 100.0 - High Impact
Ingredients: 35
Cakes, Cupcakes, Snack Cakes
Branded
Pinnacle Foods Group Llc
Cinnamon Rolls
BSI: 100.0 - High Impact
Ingredients: 35
Cakes, Cupcakes, Snack Cakes
Branded
|
100.0g | 100.0 | 59.0g | 3.0g | 6.0g | 300 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.
Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.
Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.
Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.
May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.
You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.