What are Gut Gremlin foods?

Gut Gremlin foods are foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort. There are 35,958 foods tagged as Gut Gremlin in our database, helping you identify options that match this blood sugar impact profile.

How do Gut Gremlin foods affect blood sugar levels?

Gut Gremlin foods are characterized by sugar alcohols and additives that may cause digestive issues. While these foods may have minimal blood sugar impact, the additives can cause digestive issues that may indirectly affect glucose control and overall well-being.

Why choose Gut Gremlin foods over other categories?

Gut Gremlin foods offer specific benefits including awareness of irritants, digestive health, personalized tolerance. Being aware of these foods helps you balance blood sugar management with digestive comfort, which other food categories may not address.

How can I incorporate Gut Gremlin foods into my meals?

Popular Gut Gremlin foods include Sugar-Free Gum, Diet Bars, Low-Carb Ice Cream. Start with small portions to test your tolerance, and consider timing consumption when digestive comfort is most important.

Are there any risks or things to watch for with Gut Gremlin foods?

May cause digestive discomfort including bloating, gas, or diarrhea. Individual tolerance varies greatly, so start with small amounts.

Where can I find the full list of Gut Gremlin foods on Badlow?

You can explore all Gut Gremlin foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Foods containing sugar alcohols (sorbitol, mannitol, xylitol, erythritol, maltitol) or common gum additives that may cause digestive discomfort

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ZARO'S BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Apricot Rugelach Zaro's Bakery, Apricot Rugelach Apricot Rugelach ZARO'S BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Apricot Rugelach Zaro's Bakery, Apricot Rugelach Apricot Rugelach	28.0g	24.52	110	13.0g	3.0g	0.0g	8.0g	2.0g
Apricot Rugelach Brand: ZARO'S BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 28.0g BSI 24.52 Carbs 13.0g Sugar 3.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	FINI Candy Wiggly Worms Gummy Candy Fini, Wiggly Worms Gummy Candy Wiggly Worms Gummy Candy FINI Candy Wiggly Worms Gummy Candy Fini, Wiggly Worms Gummy Candy Wiggly Worms Gummy Candy	39.0g	59.07	130	30.0g	22.0g	0.0g	0.0g	3.0g
Wiggly Worms Gummy Candy Brand: FINI Category: CANDY Serving: 39.0g BSI 59.07 Carbs 30.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	BON APPE Cookies & Biscuits Mini Brownie Cookies Bon Appe, Mini Brownie Cookies Mini Brownie Cookies BON APPE Cookies & Biscuits Mini Brownie Cookies Bon Appe, Mini Brownie Cookies Mini Brownie Cookies	28.0g	30.5	130	17.0g	11.0g	1.0g	6.0g	2.0g
Mini Brownie Cookies Brand: BON APPE Category: COOKIES & BISCUITS Serving: 28.0g BSI 30.5 Carbs 17.0g Sugar 11.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	ZARO'S BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Rugelach, Raspberry Zaro's Bakery, Rugelach, Raspberry Rugelach, Raspberry ZARO'S BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Rugelach, Raspberry Zaro's Bakery, Rugelach, Raspberry Rugelach, Raspberry	28.0g	22.89	100	12.0g	5.0g	0.0g	6.0g	2.0g
Rugelach, Raspberry Brand: ZARO'S BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 28.0g BSI 22.89 Carbs 12.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	ZARO'S BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Rugelach Zaro's Bakery, Chocolate Rugelach Chocolate Rugelach ZARO'S BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Rugelach Zaro's Bakery, Chocolate Rugelach Chocolate Rugelach	28.0g	18.84	130	11.0g	4.0g	1.0g	8.0g	2.0g
Chocolate Rugelach Brand: ZARO'S BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 28.0g BSI 18.84 Carbs 11.0g Sugar 4.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	LILY O'BRIEN'S CHOCOLATES Chocolate Lily O'brien's, Desser... Lily O'brien's, Desserts Collection Contains 18 Chococlates Lily O'brien's, Desserts Collection Contains 18 Chococlates LILY O'BRIEN'S CHOCOLATES Chocolate Lily O'brien's, Desserts Collection C... Lily O'brien's, Desserts Collection Contains 18 Chococlates Lily O'brien's, Desserts Collection Contains 18 Chococlates	38.0g	39.59	200	22.0g	19.0g	1.0g	12.0g	2.0g
Lily O'brien's, Desserts Collection Contains 18 Chococlates Brand: LILY O'BRIEN'S CHOCOLATES Category: CHOCOLATE Serving: 38.0g BSI 39.59 Carbs 22.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	CHIKO Candy Assorted Eclairs & Tof... Chiko, Assorted Eclairs & Toffees Assorted Eclairs & Toffees CHIKO Candy Assorted Eclairs & Toffees Chiko, Assorted Eclairs & Toffees Assorted Eclairs & Toffees	36.0g	50.61	160	27.0g	23.0g	1.0g	5.0g	1.0g
Assorted Eclairs & Toffees Brand: CHIKO Category: CANDY Serving: 36.0g BSI 50.61 Carbs 27.0g Sugar 23.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	SHAW'S MARKETFRESH Cookies & Biscuits Sugar Cookie Shaw's Marketfresh, Sugar Cookie Sugar Cookie SHAW'S MARKETFRESH Cookies & Biscuits Sugar Cookie Shaw's Marketfresh, Sugar Cookie Sugar Cookie	100.0g	100.0	520	68.0g	42.0g	3.0g	26.0g	6.0g
Sugar Cookie Brand: SHAW'S MARKETFRESH Category: COOKIES & BISCUITS Serving: 100.0g BSI 100.0 Carbs 68.0g Sugar 42.0g Fiber 3.0g Fat 26.0g Protein 6.0g
Save to Collection Amazon	WHOLE FOODS MARKET Croissants, Sweet Rolls, Muffins & Other Pastries Two Bite, Lemon Poppys... Whole Foods Market, Two Bite, Lemon Poppyseeds Scones Two Bite, Lemon Poppyseeds Scones WHOLE FOODS MARKET Croissants, Sweet Rolls, Muffins & Other Pastries Two Bite, Lemon Poppyseeds Scones Whole Foods Market, Two Bite, Lemon Poppyseeds Scones Two Bite, Lemon Poppyseeds Scones	60.0g	59.47	240	31.0g	13.0g	0.0g	11.0g	4.0g
Two Bite, Lemon Poppyseeds Scones Brand: WHOLE FOODS MARKET Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 60.0g BSI 59.47 Carbs 31.0g Sugar 13.0g Fiber 0.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	LYRICAL FOODS, INC Yogurt Kite Hill, Artisan Alm... Kite Hill, Artisan Almond Milk Yogurt, Peach Kite Hill, Artisan Almond Milk Yogurt, Peach LYRICAL FOODS, INC Yogurt Kite Hill, Artisan Almond Milk Yogurt... Kite Hill, Artisan Almond Milk Yogurt, Peach Kite Hill, Artisan Almond Milk Yogurt, Peach	150.0g	31.44	180	16.0g	15.0g	0.0g	11.0g	5.0g
Kite Hill, Artisan Almond Milk Yogurt, Peach Brand: LYRICAL FOODS, INC Category: YOGURT Serving: 150.0g BSI 31.44 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET Croissants, Sweet Rolls, Muffins & Other Pastries Mini Blueberry Muffins Whole Foods Market, Mini Blueberry Muffins Mini Blueberry Muffins WHOLE FOODS MARKET Croissants, Sweet Rolls, Muffins & Other Pastries Mini Blueberry Muffins Whole Foods Market, Mini Blueberry Muffins Mini Blueberry Muffins	46.0g	38.45	170	21.0g	12.0g	1.0g	9.0g	2.0g
Mini Blueberry Muffins Brand: WHOLE FOODS MARKET Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 46.0g BSI 38.45 Carbs 21.0g Sugar 12.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET Croissants, Sweet Rolls, Muffins & Other Pastries Mini Carrot Muffins Whole Foods Market, Mini Carrot Muffins Mini Carrot Muffins WHOLE FOODS MARKET Croissants, Sweet Rolls, Muffins & Other Pastries Mini Carrot Muffins Whole Foods Market, Mini Carrot Muffins Mini Carrot Muffins	46.0g	36.66	160	20.0g	11.0g	1.0g	8.0g	2.0g
Mini Carrot Muffins Brand: WHOLE FOODS MARKET Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 46.0g BSI 36.66 Carbs 20.0g Sugar 11.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	WORLD'S BEST CHEESECAKE Cakes, Cupcakes, Snack Cakes Cheesecake Cheesecake Cheesecake WORLD'S BEST CHEESECAKE Cakes, Cupcakes, Snack Cakes Cheesecake Cheesecake Cheesecake	125.0g	82.8	400	44.0g	29.0g	1.0g	23.0g	6.0g
Cheesecake Brand: WORLD'S BEST CHEESECAKE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 125.0g BSI 82.8 Carbs 44.0g Sugar 29.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	WIDE AWAKE COFFEE CO. Milk Additives Peppermint Mocha Non D... Peppermint Mocha Non Dairy Coffee Creamer Peppermint Mocha Non Dairy Coffee Creamer WIDE AWAKE COFFEE CO. Milk Additives Peppermint Mocha Non Dairy Coffee Cre... Peppermint Mocha Non Dairy Coffee Creamer Peppermint Mocha Non Dairy Coffee Creamer	15.0ml	9.85	35	5.0g	5.0g	0.0g	1.5g	0.0g
Peppermint Mocha Non Dairy Coffee Creamer Brand: WIDE AWAKE COFFEE CO. Category: MILK ADDITIVES Serving: 15.0ml BSI 9.85 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SHURFINE Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese SHURFINE Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese Low Fat Cottage Cheese	113.0g	9.29	90	5.0g	4.0g	0.2g	1.0g	14.0g
Low Fat Cottage Cheese Brand: SHURFINE Category: CHEESE Serving: 113.0g BSI 9.29 Carbs 5.0g Sugar 4.0g Fiber 0.2g Fat 1.0g Protein 14.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese RAFAEL PADILLA & CIA S. EN C. Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese Heinen's, Cottage Cheese	113.0g	9.71	110	5.0g	3.0g	0.0g	5.0g	12.0g
Heinen's, Cottage Cheese Brand: RAFAEL PADILLA & CIA S. EN C. Category: CHEESE Serving: 113.0g BSI 9.71 Carbs 5.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 12.0g
Save to Collection Amazon	PUBLIX BAKERY Cakes, Cupcakes, Snack Cakes Powdered Donut Holes Powdered Donut Holes Powdered Donut Holes PUBLIX BAKERY Cakes, Cupcakes, Snack Cakes Powdered Donut Holes Powdered Donut Holes Powdered Donut Holes	49.0g	44.4	190	24.0g	11.0g	1.0g	9.0g	2.0g
Powdered Donut Holes Brand: PUBLIX BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 49.0g BSI 44.4 Carbs 24.0g Sugar 11.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	HP HOOD LLC Cheese Hood, Fat Free Cottage... Hood, Fat Free Cottage Cheese Hood, Fat Free Cottage Cheese HP HOOD LLC Cheese Hood, Fat Free Cottage Cheese Hood, Fat Free Cottage Cheese Hood, Fat Free Cottage Cheese	113.0g	11.26	80	6.0g	5.0g	0.2g	0.0g	14.0g
Hood, Fat Free Cottage Cheese Brand: HP HOOD LLC Category: CHEESE Serving: 113.0g BSI 11.26 Carbs 6.0g Sugar 5.0g Fiber 0.2g Fat 0.0g Protein 14.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Orange Cranberry Scones Two Bite, Orange Cranberry Scones Orange Cranberry Scones TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Orange Cranberry Scones Two Bite, Orange Cranberry Scones Orange Cranberry Scones	64.0g	61.5	240	33.0g	12.0g	1.0g	11.0g	4.0g
Orange Cranberry Scones Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 61.5 Carbs 33.0g Sugar 12.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Meyer Lemon Cranberry ... Two Bite, Meyer Lemon Cranberry Scones Meyer Lemon Cranberry Scones TWO-BITE Croissants, Sweet Rolls, Muffins & Other Pastries Meyer Lemon Cranberry Scones Two Bite, Meyer Lemon Cranberry Scones Meyer Lemon Cranberry Scones	64.0g	69.76	250	37.0g	20.0g	1.0g	9.0g	3.0g
Meyer Lemon Cranberry Scones Brand: TWO-BITE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 69.76 Carbs 37.0g Sugar 20.0g Fiber 1.0g Fat 9.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

👹 Gut Gremlin Foods | Processed Foods & Digestive Impact for Diabetics

Apricot Rugelach

Wiggly Worms Gummy Candy

Mini Brownie Cookies

Rugelach, Raspberry

Chocolate Rugelach

Lily O'brien's, Desserts Collection Contains 18 Chococlates

Assorted Eclairs & Toffees

Sugar Cookie

Two Bite, Lemon Poppyseeds Scones

Kite Hill, Artisan Almond Milk Yogurt, Peach

Mini Blueberry Muffins

Mini Carrot Muffins

Cheesecake

Peppermint Mocha Non Dairy Coffee Creamer

Low Fat Cottage Cheese

Heinen's, Cottage Cheese

Powdered Donut Holes

Hood, Fat Free Cottage Cheese

Orange Cranberry Scones

Meyer Lemon Cranberry Scones