Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Palhais
|
30.0g | 1.2g | 0.5g | 9.2g | 6.5g | 0.5g | 115 | |
|
New Age Medicine Herbs & Vitamins
New Age Medicine Herbs & Vitamins
|
30.0g | 6.0g | 4.0g | 16.0g | 6.0g | 1.0g | 200 | |
|
Dominick's Finer Foods
Dominick's Finer Foods
|
112.0g | 5.0g | 1.0g | 9.0g | 3.0g | 2.0g | 110 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 7.0g | 4.0g | 14.0g | 6.0g | 2.0g | 170 | |
|
Abbott Laboratories Inc
Abbott Laboratories Inc
|
330.0ml | 6.0g | 2.0g | 1.5g | 30.0g | 1.0g | 149 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
28.0g | 4.0g | 3.0g | 14.0g | 9.0g | 1.0g | 180 | |
|
Finlay Extracts & Ingredients Usa, Inc.
Finlay Extracts & Ingredients Usa, Inc.
|
28.0g | 6.0g | 3.0g | 14.0g | 6.0g | 1.0g | 160 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 6.0g | 2.0g | 15.0g | 5.0g | 1.0g | 170 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
28.0g | 5.0g | 2.0g | 15.0g | 6.0g | 1.0g | 170 | |
|
The Fresh Market, Inc.
The Fresh Market, Inc.
|
30.0g | 5.0g | 4.0g | 15.0g | 9.0g | 1.0g | 190 | |
|
Hinsdale & Foster Provisions Llc
Hinsdale & Foster Provisions Llc
|
32.0g | 8.0g | 3.0g | 16.0g | 6.0g | 3.0g | 190 | |
|
Pinto Barn Inc.
Pinto Barn Inc.
|
32.0g | 7.0g | 5.0g | 15.0g | 7.0g | 2.0g | 190 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
113.0g | 8.0g | 2.0g | 2.0g | 1.0g | 1.0g | 50 | |
| 122.0g | 6.5g | 2.0g | 0.6g | 1.5g | 3.2g | 24 | ||
|
Whole Foods Market
Whole Foods Market
|
28.0g | 4.0g | 3.0g | 20.0g | 3.0g | 1.0g | 190 | |
|
Mr. Beverages Old Time Cocktail Mixes
Mr. Beverages Old Time Cocktail Mixes
|
29.11g | 7.0g | 2.0g | 14.0g | 7.0g | 2.0g | 170 | |
|
General Mills, Inc.
General Mills, Inc.
|
90.0g | 6.0g | 2.0g | 1.0g | 2.0g | 3.0g | 35 | |
|
Shan Food Industries
Shan Food Industries
|
12.0g | 5.7g | 1.0g | 1.2g | 1.2g | 3.2g | 43 | |
|
Bay Valley Foods, Llc
Bay Valley Foods, Llc
|
30.0g | 5.0g | 3.0g | 16.0g | 6.0g | 1.0g | 180 | |
|
Eillien's Candies Inc.
Eillien's Candies Inc.
|
32.0g | 8.0g | 3.0g | 22.0g | 12.0g | 1.0g | 270 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 34,189 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.
Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.
Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.
Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.
Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.
You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.