What are Low Key Load foods?

Low Key Load foods are foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact. There are 36,627 foods tagged as Low Key Load in our database, helping you identify options that match this blood sugar impact profile.

How do Low Key Load foods affect blood sugar levels?

Low Key Load foods are characterized by minimal carbs and sugar for stable blood glucose. With minimal carbohydrates, these foods have virtually no impact on blood glucose, making them ideal for maintaining stable levels.

Why choose Low Key Load foods over other categories?

Low Key Load foods offer specific benefits including minimal glucose impact, ketosis support, weight management. These foods allow you to eat satisfying meals without worrying about blood sugar spikes, unlike higher-carb alternatives.

How can I incorporate Low Key Load foods into my meals?

Popular Low Key Load foods include Spinach, Chicken Breast, Olive Oil. These foods can be eaten freely throughout the day and make excellent bases for meals when combined with moderate amounts of other food categories.

Are there any risks or things to watch for with Low Key Load foods?

Very low risk for blood sugar issues, but ensure you're getting adequate nutrition and energy from other food sources.

Where can I find the full list of Low Key Load foods on Badlow?

You can explore all Low Key Load foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Foods with very low net carbs (under 6g) and sugar (under 5g) that have minimal blood sugar impact

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Artisanal Kraut, Dill ... Glk Foods, Llc Artisanal Kraut, Dill & Garlic BSI: 0.02 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded Artisanal Kraut, Dill & Garlic Glk Foods, Llc Artisanal Kraut, Dill & Garlic BSI: 0.02 - Low Impact Ingredients: 7 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.02	7	1.0g	1.0g	0.0g	0.0g	0.0g	5
Artisanal Kraut, Dill & Garlic Brand: Saverne Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Artisanal Kraut, Curtido Glk Foods, Llc Artisanal Kraut, Curtido BSI: 0.02 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded Artisanal Kraut, Curtido Glk Foods, Llc Artisanal Kraut, Curtido BSI: 0.02 - Low Impact Ingredients: 9 Pickles, Olives, Peppers & Relishes Branded	30.0g	0.02	9	1.0g	1.0g	0.0g	0.0g	0.0g	5
Artisanal Kraut, Curtido Brand: Saverne Category: Pickles, Olives, Peppers & Relishes Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kelp Granules Organic ... Maine Coast Sea Vegetables, Inc. Kelp Granules Organic Sea S... BSI: 2.0 - Low Impact Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Kelp Granules Organic Sea Seasonings Maine Coast Sea Vegetables, Inc. Kelp Granules Organic Sea S... BSI: 2.0 - Low Impact Ingredients: 1 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	3.0g	2.0	1	2.0g	1.0g	0.0g	0.0g	0.0g	8
Kelp Granules Organic Sea Seasonings Brand: Maine Coast Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 3.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Medium Cuatro Chiles T... Somos Amigos Inc Medium Cuatro Chiles Taquer... BSI: 6.0 - Low Impact Ingredients: 10 Dips & Salsa Branded Medium Cuatro Chiles Taqueria Salsa Somos Amigos Inc Medium Cuatro Chiles Taquer... BSI: 6.0 - Low Impact Ingredients: 10 Dips & Salsa Branded	30.0g	6.0	10	3.0g	0.0g	0.0g	0.0g	2.0g	10
Medium Cuatro Chiles Taqueria Salsa Brand: Somos Category: Dips & Salsa Serving: 30.0g BSI 6.0 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hot Pico De Gallo Six L's Packing Co. Inc. Hot Pico De Gallo, Hot BSI: 4.0 - Low Impact Ingredients: 4 Dips & Salsa Branded Hot Pico De Gallo Six L's Packing Co. Inc. Hot Pico De Gallo, Hot BSI: 4.0 - Low Impact Ingredients: 4 Dips & Salsa Branded	32.0g	4.0	4	2.0g	0.0g	0.0g	0.0g	1.0g	10
Hot Pico De Gallo Brand: Six L's Packing Co. Inc. Category: Dips & Salsa Serving: 32.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Epic Protein Organic P... Luchi Organics Epic Protein Organic Plant ... BSI: 3.93 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded Epic Protein Organic Plant Protein 15... Luchi Organics Epic Protein Organic Plant ... BSI: 3.93 - Low Impact Ingredients: 22 Energy, Protein & Muscle Recovery Drinks Branded	28.0g	3.93	22	2.0g	0.0g	3.0g	0.0g	0.0g	145
Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen Brand: Sprout Living Category: Energy, Protein & Muscle Recovery Drinks Serving: 28.0g BSI 3.93 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Chimichurri Steak Sauc... Badia Spices Inc. Chimichurri Steak Sauce Wit... BSI: 1.88 - Low Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded Chimichurri Steak Sauce With Olive Oil Badia Spices Inc. Chimichurri Steak Sauce Wit... BSI: 1.88 - Low Impact Ingredients: 8 Ketchup, Mustard, Bbq & Cheese Sauce Branded	15.0g	1.88	8	1.0g	0.0g	6.0g	0.0g	0.0g	60
Chimichurri Steak Sauce With Olive Oil Brand: Badia Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 15.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Stuffed Green Olives W... Danmar Health Corporation Stuffed Green Olives With R... BSI: 1.98 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded Stuffed Green Olives With Real Pimento Danmar Health Corporation Stuffed Green Olives With R... BSI: 1.98 - Low Impact Ingredients: 5 Pickles, Olives, Peppers & Relishes Branded	15.0g	1.98	5	1.0g	0.0g	1.0g	0.0g	0.0g	15
Stuffed Green Olives With Real Pimento Brand: Gaea Category: Pickles, Olives, Peppers & Relishes Serving: 15.0g BSI 1.98 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Pimiento Stuffed Spani... Spartan Spartan, Pimiento Stuffed S... BSI: 1.97 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded Pimiento Stuffed Spanish Queen Olives Spartan Spartan, Pimiento Stuffed S... BSI: 1.97 - Low Impact Ingredients: 8 Pickles, Olives, Peppers & Relishes Branded	14.0g	1.97	8	1.0g	0.0g	1.5g	0.0g	0.0g	15
Pimiento Stuffed Spanish Queen Olives Brand: Spartan Category: Pickles, Olives, Peppers & Relishes Serving: 14.0g BSI 1.97 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🟢 Low Key Load Foods | Ultra-Low Carb Foods for Diabetics

Artisanal Kraut, Dill & Garlic

Artisanal Kraut, Curtido

Kelp Granules Organic Sea Seasonings

Medium Cuatro Chiles Taqueria Salsa

Hot Pico De Gallo

Epic Protein Organic Plant Protein 15 G + Superfoods Powder, Pro Collagen, Pro Collagen

Chimichurri Steak Sauce With Olive Oil

Stuffed Green Olives With Real Pimento

Pimiento Stuffed Spanish Queen Olives