What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Imm Bkg Co Org Cookie ... Imm Bkg Co Org Cookie Mix Classic Sugar Imm Bkg Co Org Cookie Mix Classic Sugar GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Imm Bkg Co Org Cookie Mix Classic Sugar Imm Bkg Co Org Cookie Mix Classic Sugar Imm Bkg Co Org Cookie Mix Classic Sugar	23.0g	35.22	100	18.0g	11.0g	0.0g	2.0g	1.0g
Imm Bkg Co Org Cookie Mix Classic Sugar Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (SHELF STABLE) Serving: 23.0g BSI 35.22 Carbs 18.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Cheerios Cereal... Gmills Cheerios Cereal Rte Pumpkin Spice Gmills Cheerios Cereal Rte Pumpkin Spice GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Gmills Cheerios Cereal Rte Pumpkin Spice Gmills Cheerios Cereal Rte Pumpkin Spice Gmills Cheerios Cereal Rte Pumpkin Spice	28.0g	39.02	110	22.0g	8.0g	2.0g	2.0g	2.0g
Gmills Cheerios Cereal Rte Pumpkin Spice Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS - READY TO EAT (SHELF STABLE) Serving: 28.0g BSI 39.02 Carbs 22.0g Sugar 8.0g Fiber 2.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crsp... Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa Annies Hmgrwn Org Crspy Snck Bars Cocoa	22.0g	29.24	90	16.0g	8.0g	1.0g	2.5g	1.0g
Annies Hmgrwn Org Crspy Snck Bars Cocoa Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 22.0g BSI 29.24 Carbs 16.0g Sugar 8.0g Fiber 1.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crsp... Annies Hmgrwn Org Crspy Snck Bars Original Annies Hmgrwn Org Crspy Snck Bars Original GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Hmgrwn Org Crspy Snck Bars Ori... Annies Hmgrwn Org Crspy Snck Bars Original Annies Hmgrwn Org Crspy Snck Bars Original	22.0g	33.34	80	17.0g	8.0g	0.0g	1.5g	1.0g
Annies Hmgrwn Org Crspy Snck Bars Original Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 22.0g BSI 33.34 Carbs 17.0g Sugar 8.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Chwy Gran Bars ... Annies Chwy Gran Bars Oatmeal Raisin Annies Chwy Gran Bars Oatmeal Raisin GENERAL MILLS SALES INC. Cereal/Muesli Bars Annies Chwy Gran Bars Oatmeal Raisin Annies Chwy Gran Bars Oatmeal Raisin Annies Chwy Gran Bars Oatmeal Raisin	25.0g	35.39	90	19.0g	8.0g	1.0g	1.5g	1.0g
Annies Chwy Gran Bars Oatmeal Raisin Brand: GENERAL MILLS SALES INC. Category: CEREAL/MUESLI BARS Serving: 25.0g BSI 35.39 Carbs 19.0g Sugar 8.0g Fiber 1.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Gran Crnch Oat... Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny GENERAL MILLS SALES INC. Cereals Products Ready To Eat (Shelf Stable) Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny Nat Vly Gran Crnch Oats N Hny	27.0g	34.57	120	19.0g	7.0g	1.0g	4.5g	2.0g
Nat Vly Gran Crnch Oats N Hny Brand: GENERAL MILLS SALES INC. Category: CEREALS PRODUCTS - READY TO EAT (SHELF STABLE) Serving: 27.0g BSI 34.57 Carbs 19.0g Sugar 7.0g Fiber 1.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Motts Medleys Frt Flvr... Motts Medleys Frt Flvrd Sncks Berry Motts Medleys Frt Flvrd Sncks Berry GENERAL MILLS SALES INC. Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable) Motts Medleys Frt Flvrd Sncks Berry Motts Medleys Frt Flvrd Sncks Berry Motts Medleys Frt Flvrd Sncks Berry	17.0g	28.0	60	14.0g	7.0g	0.0g	0.0g	0.0g
Motts Medleys Frt Flvrd Sncks Berry Brand: GENERAL MILLS SALES INC. Category: CHIPS/CRISPS/SNACK MIXES - NATURAL/EXTRUDED (SHELF STABLE) Serving: 17.0g BSI 28.0 Carbs 14.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Soups Prepared (Shelf Stable) Progresso Good Natured... Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc GENERAL MILLS SALES INC. Soups Prepared (Shelf Stable) Progresso Good Natured Soup Hrty Tom ... Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc	256.0g	29.59	110	20.0g	9.0g	5.1g	3.5g	4.0g
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc Brand: GENERAL MILLS SALES INC. Category: SOUPS - PREPARED (SHELF STABLE) Serving: 256.0g BSI 29.59 Carbs 20.0g Sugar 9.0g Fiber 5.1g Fat 3.5g Protein 4.0g
Save to Collection Amazon	USDA Branded Vegetables Prepared/Processed (Shelf Stable) Bty Crk Potato Mix Has... Bty Crk Potato Mix Hashbr Wth Onions USDA Branded Vegetables Prepared/Processed (Shelf Stable) Bty Crk Potato Mix Hashbr Wth Onions Bty Crk Potato Mix Hashbr Wth Onions	24.0g	37.35	90	20.0g	1.0g	1.0g	0.0g	2.0g
Bty Crk Potato Mix Hashbr Wth Onions Category: VEGETABLES - PREPARED/PROCESSED (SHELF STABLE) Serving: 24.0g BSI 37.35 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Cakes Sweet (Shelf Stable) F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr GENERAL MILLS SALES INC. Cakes Sweet (Shelf Stable) F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr F1 Brownies Choc Pnt Btr	25.0g	23.38	90	17.0g	8.0g	5.0g	3.0g	1.0g
F1 Brownies Choc Pnt Btr Brand: GENERAL MILLS SALES INC. Category: CAKES - SWEET (SHELF STABLE) Serving: 25.0g BSI 23.38 Carbs 17.0g Sugar 8.0g Fiber 5.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Str... Bty Crk Cookie Mix Strwbry Thumbprint Bty Crk Cookie Mix Strwbry Thumbprint GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Strwbry Thumbprint Bty Crk Cookie Mix Strwbry Thumbprint Bty Crk Cookie Mix Strwbry Thumbprint	21.0g	29.5	70	15.0g	5.0g	0.0g	1.0g	1.0g
Bty Crk Cookie Mix Strwbry Thumbprint Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (SHELF STABLE) Serving: 21.0g BSI 29.5 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Cho... Bty Crk Cookie Mix Choc Hazelnut Crm Bty Crk Cookie Mix Choc Hazelnut Crm GENERAL MILLS SALES INC. Baking/Cooking Mixes (Shelf Stable) Bty Crk Cookie Mix Choc Hazelnut Crm Bty Crk Cookie Mix Choc Hazelnut Crm Bty Crk Cookie Mix Choc Hazelnut Crm	24.0g	35.24	90	19.0g	11.0g	1.0g	2.0g	1.0g
Bty Crk Cookie Mix Choc Hazelnut Crm Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (SHELF STABLE) Serving: 24.0g BSI 35.24 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes (Perishable) Yoplait Fruplait Lf Yg... Yoplait Fruplait Lf Ygrt Strwbry/Peach Yoplait Fruplait Lf Ygrt Strwbry/Peach GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes (Perishable) Yoplait Fruplait Lf Ygrt Strwbry/Peach Yoplait Fruplait Lf Ygrt Strwbry/Peach Yoplait Fruplait Lf Ygrt Strwbry/Peach	113.0g	41.74	99	21.0g	16.0g	0.0g	0.5g	3.0g
Yoplait Fruplait Lf Ygrt Strwbry/Peach Brand: GENERAL MILLS SALES INC. Category: YOGURT/YOGURT SUBSTITUTES (PERISHABLE) Serving: 113.0g BSI 41.74 Carbs 21.0g Sugar 16.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Pizza Sticks P... Totinos Pizza Sticks Pepperoni Totinos Pizza Sticks Pepperoni GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Pizza Sticks Pepperoni Totinos Pizza Sticks Pepperoni Totinos Pizza Sticks Pepperoni	58.0g	30.98	140	17.0g	1.0g	1.0g	6.0g	5.0g
Totinos Pizza Sticks Pepperoni Brand: GENERAL MILLS SALES INC. Category: PIES/PASTRIES/PIZZAS/QUICHES - SAVOURY (FROZEN) Serving: 58.0g BSI 30.98 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Party Pizza Cr... Totinos Party Pizza Crsp Crst Pizza Supreme Totinos Party Pizza Crsp Crst Pizza Supreme GENERAL MILLS SALES INC. Pies/Pastries/Pizzas/Quiches Savoury (Frozen) Totinos Party Pizza Crsp Crst Pizza S... Totinos Party Pizza Crsp Crst Pizza Supreme Totinos Party Pizza Crsp Crst Pizza Supreme	155.0g	69.78	339	38.0g	4.0g	2.0g	17.0g	11.0g
Totinos Party Pizza Crsp Crst Pizza Supreme Brand: GENERAL MILLS SALES INC. Category: PIES/PASTRIES/PIZZAS/QUICHES - SAVOURY (FROZEN) Serving: 155.0g BSI 69.78 Carbs 38.0g Sugar 4.0g Fiber 2.0g Fat 17.0g Protein 11.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes (Perishable) Plsbry Simply Cookies ... Plsbry Simply Cookies Pnut Btr Plsbry Simply Cookies Pnut Btr GENERAL MILLS SALES INC. Baking/Cooking Mixes (Perishable) Plsbry Simply Cookies Pnut Btr Plsbry Simply Cookies Pnut Btr Plsbry Simply Cookies Pnut Btr	33.0g	34.6	140	19.0g	12.0g	1.0g	6.0g	2.0g
Plsbry Simply Cookies Pnut Btr Brand: GENERAL MILLS SALES INC. Category: BAKING/COOKING MIXES (PERISHABLE) Serving: 33.0g BSI 34.6 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce Chipotle Barbecue Sauce	37.0g	32.0	60	16.0g	14.0g	0.0g	0.0g	0.0g
Chipotle Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 32.0 Carbs 16.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Hot & Spicy Barbecue S... Hot & Spicy Barbecue Sauce Hot & Spicy Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Hot & Spicy Barbecue Sauce Hot & Spicy Barbecue Sauce Hot & Spicy Barbecue Sauce	34.0g	28.0	60	14.0g	12.0g	0.0g	0.0g	0.0g
Hot & Spicy Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 34.0g BSI 28.0 Carbs 14.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Barbecue Sauce Barbecue Sauce Barbecue Sauce	37.0g	34.0	70	17.0g	16.0g	0.0g	0.0g	0.0g
Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 34.0 Carbs 17.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Original Barbecue Sauce Original Barbecue Sauce Original Barbecue Sauce FRESH & EASY Ketchup, Mustard, Bbq & Cheese Sauce Original Barbecue Sauce Original Barbecue Sauce Original Barbecue Sauce	37.0g	36.0	70	18.0g	16.0g	0.0g	0.0g	0.0g
Original Barbecue Sauce Brand: FRESH & EASY Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Imm Bkg Co Org Cookie Mix Classic Sugar

Gmills Cheerios Cereal Rte Pumpkin Spice

Annies Hmgrwn Org Crspy Snck Bars Cocoa

Annies Hmgrwn Org Crspy Snck Bars Original

Annies Chwy Gran Bars Oatmeal Raisin

Nat Vly Gran Crnch Oats N Hny

Motts Medleys Frt Flvrd Sncks Berry

Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc

Bty Crk Potato Mix Hashbr Wth Onions

F1 Brownies Choc Pnt Btr

Bty Crk Cookie Mix Strwbry Thumbprint

Bty Crk Cookie Mix Choc Hazelnut Crm

Yoplait Fruplait Lf Ygrt Strwbry/Peach

Totinos Pizza Sticks Pepperoni

Totinos Party Pizza Crsp Crst Pizza Supreme

Plsbry Simply Cookies Pnut Btr

Chipotle Barbecue Sauce

Hot & Spicy Barbecue Sauce

Barbecue Sauce

Original Barbecue Sauce