Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Imm Bkg Co Org Cookie Mix Classic Sugar
Imm Bkg Co Org Cookie Mix Classic Sugar
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Imm Bkg Co Org Cookie Mix Classic Sugar
Imm Bkg Co Org Cookie Mix Classic Sugar |
23.0g | 35.22 | 100 | 18.0g | 11.0g | 0.0g | 2.0g | 1.0g |
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Cheerios Cereal Rte Pumpkin Spice
Gmills Cheerios Cereal Rte Pumpkin Spice
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Cheerios Cereal Rte Pumpkin Spice
Gmills Cheerios Cereal Rte Pumpkin Spice |
28.0g | 39.02 | 110 | 22.0g | 8.0g | 2.0g | 2.0g | 2.0g |
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GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Annies Hmgrwn Org Crspy Snck Bars Cocoa
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Hmgrwn Org Crspy Snck Bars Cocoa
Annies Hmgrwn Org Crspy Snck Bars Cocoa |
22.0g | 29.24 | 90 | 16.0g | 8.0g | 1.0g | 2.5g | 1.0g |
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GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Hmgrwn Org Crspy Snck Bars Original
Annies Hmgrwn Org Crspy Snck Bars Original
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Hmgrwn Org Crspy Snck Bars Original
Annies Hmgrwn Org Crspy Snck Bars Original |
22.0g | 33.34 | 80 | 17.0g | 8.0g | 0.0g | 1.5g | 1.0g |
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GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Chwy Gran Bars Oatmeal Raisin
Annies Chwy Gran Bars Oatmeal Raisin
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Annies Chwy Gran Bars Oatmeal Raisin
Annies Chwy Gran Bars Oatmeal Raisin |
25.0g | 35.39 | 90 | 19.0g | 8.0g | 1.0g | 1.5g | 1.0g |
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Gran Crnch Oats N Hny
Nat Vly Gran Crnch Oats N Hny
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Nat Vly Gran Crnch Oats N Hny
Nat Vly Gran Crnch Oats N Hny |
27.0g | 34.57 | 120 | 19.0g | 7.0g | 1.0g | 4.5g | 2.0g |
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GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Motts Medleys Frt Flvrd Sncks Berry
Motts Medleys Frt Flvrd Sncks Berry
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Motts Medleys Frt Flvrd Sncks Berry
Motts Medleys Frt Flvrd Sncks Berry |
17.0g | 28.0 | 60 | 14.0g | 7.0g | 0.0g | 0.0g | 0.0g |
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GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
GENERAL MILLS SALES INC.
Soups Prepared (Shelf Stable)
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc
Progresso Good Natured Soup Hrty Tom Spinach Rstd Grlc |
256.0g | 29.59 | 110 | 20.0g | 9.0g | 5.1g | 3.5g | 4.0g |
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USDA
Branded
Vegetables Prepared/Processed (Shelf Stable)
Bty Crk Potato Mix Hashbr Wth Onions
USDA
Branded
Vegetables Prepared/Processed (Shelf Stable)
Bty Crk Potato Mix Hashbr Wth Onions
|
24.0g | 37.35 | 90 | 20.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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GENERAL MILLS SALES INC.
Cakes Sweet (Shelf Stable)
F1 Brownies Choc Pnt Btr
F1 Brownies Choc Pnt Btr
GENERAL MILLS SALES INC.
Cakes Sweet (Shelf Stable)
F1 Brownies Choc Pnt Btr
F1 Brownies Choc Pnt Btr |
25.0g | 23.38 | 90 | 17.0g | 8.0g | 5.0g | 3.0g | 1.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Strwbry Thumbprint
Bty Crk Cookie Mix Strwbry Thumbprint
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Strwbry Thumbprint
Bty Crk Cookie Mix Strwbry Thumbprint |
21.0g | 29.5 | 70 | 15.0g | 5.0g | 0.0g | 1.0g | 1.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Choc Hazelnut Crm
Bty Crk Cookie Mix Choc Hazelnut Crm
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Shelf Stable)
Bty Crk Cookie Mix Choc Hazelnut Crm
Bty Crk Cookie Mix Choc Hazelnut Crm |
24.0g | 35.24 | 90 | 19.0g | 11.0g | 1.0g | 2.0g | 1.0g |
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GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes (Perishable)
Yoplait Fruplait Lf Ygrt Strwbry/Peach
Yoplait Fruplait Lf Ygrt Strwbry/Peach
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes (Perishable)
Yoplait Fruplait Lf Ygrt Strwbry/Peach
Yoplait Fruplait Lf Ygrt Strwbry/Peach |
113.0g | 41.74 | 99 | 21.0g | 16.0g | 0.0g | 0.5g | 3.0g |
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GENERAL MILLS SALES INC.
Pies/Pastries/Pizzas/Quiches Savoury (Frozen)
Totinos Pizza Sticks Pepperoni
Totinos Pizza Sticks Pepperoni
GENERAL MILLS SALES INC.
Pies/Pastries/Pizzas/Quiches Savoury (Frozen)
Totinos Pizza Sticks Pepperoni
Totinos Pizza Sticks Pepperoni |
58.0g | 30.98 | 140 | 17.0g | 1.0g | 1.0g | 6.0g | 5.0g |
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GENERAL MILLS SALES INC.
Pies/Pastries/Pizzas/Quiches Savoury (Frozen)
Totinos Party Pizza Crsp Crst Pizza Supreme
Totinos Party Pizza Crsp Crst Pizza Supreme
GENERAL MILLS SALES INC.
Pies/Pastries/Pizzas/Quiches Savoury (Frozen)
Totinos Party Pizza Crsp Crst Pizza Supreme
Totinos Party Pizza Crsp Crst Pizza Supreme |
155.0g | 69.78 | 339 | 38.0g | 4.0g | 2.0g | 17.0g | 11.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Perishable)
Plsbry Simply Cookies Pnut Btr
Plsbry Simply Cookies Pnut Btr
GENERAL MILLS SALES INC.
Baking/Cooking Mixes (Perishable)
Plsbry Simply Cookies Pnut Btr
Plsbry Simply Cookies Pnut Btr |
33.0g | 34.6 | 140 | 19.0g | 12.0g | 1.0g | 6.0g | 2.0g |
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FRESH & EASY
Ketchup, Mustard, Bbq & Cheese Sauce
Chipotle Barbecue Sauce
Chipotle Barbecue Sauce
FRESH & EASY
Ketchup, Mustard, Bbq & Cheese Sauce
Chipotle Barbecue Sauce
Chipotle Barbecue Sauce |
37.0g | 32.0 | 60 | 16.0g | 14.0g | 0.0g | 0.0g | 0.0g |
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FRESH & EASY
Ketchup, Mustard, Bbq & Cheese Sauce
Hot & Spicy Barbecue Sauce
Hot & Spicy Barbecue Sauce
FRESH & EASY
Ketchup, Mustard, Bbq & Cheese Sauce
Hot & Spicy Barbecue Sauce
Hot & Spicy Barbecue Sauce |
34.0g | 28.0 | 60 | 14.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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37.0g | 34.0 | 70 | 17.0g | 16.0g | 0.0g | 0.0g | 0.0g |
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FRESH & EASY
Ketchup, Mustard, Bbq & Cheese Sauce
Original Barbecue Sauce
Original Barbecue Sauce
FRESH & EASY
Ketchup, Mustard, Bbq & Cheese Sauce
Original Barbecue Sauce
Original Barbecue Sauce |
37.0g | 36.0 | 70 | 18.0g | 16.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.