Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins |
62.0g | 86.0 | 230 | 49.0g | 16.0g | 5.0g | 2.5g | 5.0g |
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GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Tiny Toast Sweetened Cereal Strwbry
Gmills Tiny Toast Sweetened Cereal Strwbry
GENERAL MILLS SALES INC.
Cereals Products Ready To Eat (Shelf Stable)
Gmills Tiny Toast Sweetened Cereal Strwbry
Gmills Tiny Toast Sweetened Cereal Strwbry |
28.0g | 40.71 | 120 | 22.0g | 9.0g | 1.0g | 3.0g | 2.0g |
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GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Count Chocula Treats Bars Choc Marshmallow
Gmills Count Chocula Treats Bars Choc Marshmallow
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Count Chocula Treats Bars Choc Marshmallow
Gmills Count Chocula Treats Bars Choc Marshmallow |
24.0g | 33.06 | 100 | 18.0g | 9.0g | 1.0g | 3.0g | 1.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bunny Grahams Snacks Friends
Annies Bunny Grahams Snacks Friends
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bunny Grahams Snacks Friends
Annies Bunny Grahams Snacks Friends |
30.0g | 40.51 | 130 | 22.0g | 7.0g | 1.0g | 4.5g | 2.0g |
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GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Party Mx Traditional
Annies Party Mx Traditional
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Party Mx Traditional
Annies Party Mx Traditional |
30.0g | 36.12 | 140 | 20.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo
Bugles/Chex Mix Spicy Snck Mix Chdr Hot Buffalo |
30.0g | 40.51 | 130 | 22.0g | 3.0g | 1.0g | 4.5g | 2.0g |
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GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Nat Vly Rstd Nt Crnch Bars Almnd Crunch
Nat Vly Rstd Nt Crnch Bars Almnd Crunch |
35.0g | 19.91 | 190 | 14.0g | 7.0g | 3.0g | 14.0g | 6.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Pills Snk Cookie Snckrdoodle Mini
Pills Snk Cookie Snckrdoodle Mini
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Pills Snk Cookie Snckrdoodle Mini
Pills Snk Cookie Snckrdoodle Mini |
31.0g | 40.71 | 140 | 21.0g | 9.0g | 0.0g | 5.0g | 1.0g |
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USDA
Branded
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Cookie Bites Choc Chip
USDA
Branded
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Cookie Bites Choc Chip
|
30.0g | 34.1 | 150 | 19.0g | 9.0g | 1.0g | 8.0g | 2.0g |
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GENERAL MILLS SALES INC.
Dough Based Products / Meals Not Ready To Eat Savoury (Shelf Stable)
Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk
Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk
GENERAL MILLS SALES INC.
Dough Based Products / Meals Not Ready To Eat Savoury (Shelf Stable)
Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk
Bty Crk Suddenly Pasta Salad Pasta Seas Caesar Twin Pk |
52.0g | 70.15 | 180 | 37.0g | 2.0g | 1.0g | 1.0g | 6.0g |
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GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Snck Mx Pizza
Annies Snck Mx Pizza
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Annies Snck Mx Pizza
Annies Snck Mx Pizza |
30.0g | 36.12 | 140 | 20.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bunny Grahams Snacks Honey
Annies Bunny Grahams Snacks Honey
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Bunny Grahams Snacks Honey
Annies Bunny Grahams Snacks Honey |
30.0g | 36.75 | 130 | 20.0g | 6.0g | 1.0g | 4.0g | 2.0g |
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USDA
Branded
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt Rollups Frt Flvrd Sncks Franken Bry Strwbry Scream
USDA
Branded
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Bty Crk Frt Rollups Frt Flvrd Sncks Franken Bry Strwbry Scream
|
14.0g | 21.76 | 50 | 11.0g | 7.0g | 0.0g | 1.0g | 0.0g |
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GENERAL MILLS SALES INC.
Fruit Prepared/Processed (Shelf Stable)
Annies Frt Wands Chry Ygrt
Annies Frt Wands Chry Ygrt
GENERAL MILLS SALES INC.
Fruit Prepared/Processed (Shelf Stable)
Annies Frt Wands Chry Ygrt
Annies Frt Wands Chry Ygrt |
16.0g | 23.68 | 70 | 13.0g | 11.0g | 1.0g | 1.5g | 0.0g |
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GENERAL MILLS SALES INC.
Fruit Prepared/Processed (Shelf Stable)
Annies Frt Wands Strwbry Choc
Annies Frt Wands Strwbry Choc
GENERAL MILLS SALES INC.
Fruit Prepared/Processed (Shelf Stable)
Annies Frt Wands Strwbry Choc
Annies Frt Wands Strwbry Choc |
16.0g | 21.71 | 70 | 12.0g | 11.0g | 1.0g | 1.5g | 0.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey |
30.0g | 36.75 | 130 | 20.0g | 6.0g | 1.0g | 4.0g | 2.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip |
30.0g | 40.51 | 130 | 22.0g | 7.0g | 1.0g | 4.5g | 2.0g |
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GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
GENERAL MILLS SALES INC.
Biscuits/Cookies (Shelf Stable)
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc |
30.0g | 40.51 | 130 | 22.0g | 9.0g | 1.0g | 4.5g | 2.0g |
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GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
GENERAL MILLS SALES INC.
Cereal/Muesli Bars
Gmills Gldn Grahams Treats Bars Pnt Btr Choc
Gmills Gldn Grahams Treats Bars Pnt Btr Choc |
66.0g | 84.98 | 280 | 46.0g | 24.0g | 2.0g | 10.0g | 4.0g |
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GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Fd Shd Tst Gd Tortilla Chips Multgrn
Fd Shd Tst Gd Tortilla Chips Multgrn
GENERAL MILLS SALES INC.
Chips/Crisps/Snack Mixes Natural/Extruded (Shelf Stable)
Fd Shd Tst Gd Tortilla Chips Multgrn
Fd Shd Tst Gd Tortilla Chips Multgrn |
28.0g | 30.37 | 140 | 18.0g | 1.0g | 2.0g | 7.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.