What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LINDT & SPRUNGLI (USA) INC. Chocolate Milk Chocolate Truffles Milk Chocolate Truffles Milk Chocolate Truffles LINDT & SPRUNGLI (USA) INC. Chocolate Milk Chocolate Truffles Milk Chocolate Truffles Milk Chocolate Truffles	36.0g	27.52	220	16.0g	14.0g	1.0g	17.0g	2.0g
Milk Chocolate Truffles Brand: LINDT & SPRUNGLI (USA) INC. Category: CHOCOLATE Serving: 36.0g BSI 27.52 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cake, Cookie & Cupcake Mixes Classic Cake Mix Classic Cake Mix Classic Cake Mix WEIS MARKETS, INC. Cake, Cookie & Cupcake Mixes Classic Cake Mix Classic Cake Mix Classic Cake Mix	38.0g	62.99	140	32.0g	23.0g	0.0g	0.0g	3.0g
Classic Cake Mix Brand: WEIS MARKETS, INC. Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 62.99 Carbs 32.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	NATURAL DIRECTIONS Canned Fruit Sauce Sauce Sauce NATURAL DIRECTIONS Canned Fruit Sauce Sauce Sauce	70.0g	54.04	100	28.0g	25.0g	1.0g	0.0g	0.0g
Sauce Brand: NATURAL DIRECTIONS Category: CANNED FRUIT Serving: 70.0g BSI 54.04 Carbs 28.0g Sugar 25.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY Canned Fruit Choice Unpeeled Aprico... Choice Unpeeled Apricots Halves In Heavy Syrup Choice Unpeeled Apricots Halves In Heavy Syrup WESTERN FAMILY Canned Fruit Choice Unpeeled Apricots Halves In He... Choice Unpeeled Apricots Halves In Heavy Syrup Choice Unpeeled Apricots Halves In Heavy Syrup	128.0g	56.01	120	28.0g	21.0g	0.0g	0.0g	0.0g
Choice Unpeeled Apricots Halves In Heavy Syrup Brand: WESTERN FAMILY Category: CANNED FRUIT Serving: 128.0g BSI 56.01 Carbs 28.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Powdered Drinks Hot Cocoa Mix, Milk Ch... Spartan, Hot Cocoa Mix, Milk Chocolate Hot Cocoa Mix, Milk Chocolate SPARTAN Powdered Drinks Hot Cocoa Mix, Milk Chocolate Spartan, Hot Cocoa Mix, Milk Chocolate Hot Cocoa Mix, Milk Chocolate	35.0g	57.06	140	30.0g	28.0g	1.0g	1.0g	2.0g
Hot Cocoa Mix, Milk Chocolate Brand: SPARTAN Category: POWDERED DRINKS Serving: 35.0g BSI 57.06 Carbs 30.0g Sugar 28.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	ROBERTSON'S Jam, Jelly & Fruit Spreads Lemon Curd Robertson's, Lemon Curd Lemon Curd ROBERTSON'S Jam, Jelly & Fruit Spreads Lemon Curd Robertson's, Lemon Curd Lemon Curd	41.0g	53.6	110	27.0g	23.0g	0.0g	2.0g	0.0g
Lemon Curd Brand: ROBERTSON'S Category: JAM, JELLY & FRUIT SPREADS Serving: 41.0g BSI 53.6 Carbs 27.0g Sugar 23.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	STARBUCKS Coffee Vanilla Latte Via Instant Vanilla Latte Via Instant Vanilla Latte Via Instant STARBUCKS Coffee Vanilla Latte Via Instant Vanilla Latte Via Instant Vanilla Latte Via Instant	31.0g	40.2	130	21.0g	19.0g	0.0g	3.5g	4.0g
Vanilla Latte Via Instant Brand: STARBUCKS Category: COFFEE Serving: 31.0g BSI 40.2 Carbs 21.0g Sugar 19.0g Fiber 0.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	HAK'S Ketchup, Mustard, Bbq & Cheese Sauce Bbq Sauce Bbq Sauce Bbq Sauce HAK'S Ketchup, Mustard, Bbq & Cheese Sauce Bbq Sauce Bbq Sauce Bbq Sauce	37.0g	30.0	60	15.0g	13.0g	0.0g	0.0g	0.0g
Bbq Sauce Brand: HAK'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 37.0g BSI 30.0 Carbs 15.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Fruit Yellow Cling Sliced Pe... Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches SPARTAN Canned Fruit Yellow Cling Sliced Peaches Spartan, Yellow Cling Sliced Peaches Yellow Cling Sliced Peaches	124.0g	28.0	60	14.0g	11.0g	0.0g	0.0g	0.0g
Yellow Cling Sliced Peaches Brand: SPARTAN Category: CANNED FRUIT Serving: 124.0g BSI 28.0 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Canned Fruit Pear Halves Spartan, Pear Halves Pear Halves SPARTAN Canned Fruit Pear Halves Spartan, Pear Halves Pear Halves	130.0g	40.03	100	22.0g	18.0g	2.0g	0.0g	1.0g
Pear Halves Brand: SPARTAN Category: CANNED FRUIT Serving: 130.0g BSI 40.03 Carbs 22.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	HILLS BROS Powdered Drinks Cappuccino Drink Mix, ... Hills Bros, Cappuccino Drink Mix, English Toffee Cappuccino Drink Mix, English Toffee HILLS BROS Powdered Drinks Cappuccino Drink Mix, English Toffee Hills Bros, Cappuccino Drink Mix, English Toffee Cappuccino Drink Mix, English Toffee	27.0g	36.49	120	19.0g	15.0g	0.0g	4.5g	2.0g
Cappuccino Drink Mix, English Toffee Brand: HILLS BROS Category: POWDERED DRINKS Serving: 27.0g BSI 36.49 Carbs 19.0g Sugar 15.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	SPARTAN Other Cooking Sauces Sloppy Joe Sauce Sloppy Joe Sauce Sloppy Joe Sauce SPARTAN Other Cooking Sauces Sloppy Joe Sauce Sloppy Joe Sauce Sloppy Joe Sauce	63.0g	21.92	50	12.0g	9.0g	1.0g	0.0g	1.0g
Sloppy Joe Sauce Brand: SPARTAN Category: OTHER COOKING SAUCES Serving: 63.0g BSI 21.92 Carbs 12.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Canned Fruit Pear Halves In Heavy S... Spartan, Pear Halves In Heavy Syrup Pear Halves In Heavy Syrup SPARTAN Canned Fruit Pear Halves In Heavy Syrup Spartan, Pear Halves In Heavy Syrup Pear Halves In Heavy Syrup	130.0g	40.03	100	22.0g	18.0g	2.0g	0.0g	1.0g
Pear Halves In Heavy Syrup Brand: SPARTAN Category: CANNED FRUIT Serving: 130.0g BSI 40.03 Carbs 22.0g Sugar 18.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WISE FOODS, INC. Other Snacks Corn Sncks Corn Sncks Corn Sncks WISE FOODS, INC. Other Snacks Corn Sncks Corn Sncks Corn Sncks	28.0g	32.06	150	17.0g	2.0g	0.0g	8.0g	2.0g
Corn Sncks Brand: WISE FOODS, INC. Category: OTHER SNACKS Serving: 28.0g BSI 32.06 Carbs 17.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	ATKINS Snack, Energy & Granola Bars Caramel Nut Chew Bar Caramel Nut Chew Bar Caramel Nut Chew Bar ATKINS Snack, Energy & Granola Bars Caramel Nut Chew Bar Caramel Nut Chew Bar Caramel Nut Chew Bar	34.0g	20.61	130	17.0g	1.0g	6.0g	8.0g	5.0g
Caramel Nut Chew Bar Brand: ATKINS Category: SNACK, ENERGY & GRANOLA BARS Serving: 34.0g BSI 20.61 Carbs 17.0g Sugar 1.0g Fiber 6.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	KING Candy Original Peppermint Ro... Original Peppermint Rollen Original Peppermint Rollen KING Candy Original Peppermint Rollen Original Peppermint Rollen Original Peppermint Rollen	100.0g	100.0	395	98.0g	97.0g	0.0g	0.0g	0.5g
Original Peppermint Rollen Brand: KING Category: CANDY Serving: 100.0g BSI 100.0 Carbs 98.0g Sugar 97.0g Fiber 0.0g Fat 0.0g Protein 0.5g
Save to Collection Amazon	BRANSTON Butter & Spread Original Pickle Original Pickle Original Pickle BRANSTON Butter & Spread Original Pickle Original Pickle Original Pickle	100.0g	64.27	638	34.0g	0.0g	1.8g	0.7g	0.5g
Original Pickle Brand: BRANSTON Category: BUTTER & SPREAD Serving: 100.0g BSI 64.27 Carbs 34.0g Sugar 0.0g Fiber 1.8g Fat 0.7g Protein 0.5g
Save to Collection Amazon	AUNTY'S Puddings & Custards Steamed Puddings Steamed Puddings Steamed Puddings AUNTY'S Puddings & Custards Steamed Puddings Steamed Puddings Steamed Puddings	100.0g	100.0	294	57.3g	42.2g	0.8g	4.1g	3.3g
Steamed Puddings Brand: AUNTY'S Category: PUDDINGS & CUSTARDS Serving: 100.0g BSI 100.0 Carbs 57.3g Sugar 42.2g Fiber 0.8g Fat 4.1g Protein 3.3g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Hobn'o'bs!, Milk Choc ... Mcvitie's, Hobn'o'bs!, Milk Choc Biscuits Hobn'o'bs!, Milk Choc Biscuits MCVITIE'S Cookies & Biscuits Hobn'o'bs!, Milk Choc Biscuits Mcvitie's, Hobn'o'bs!, Milk Choc Biscuits Hobn'o'bs!, Milk Choc Biscuits	19.0g	20.97	90	12.0g	6.0g	1.0g	4.5g	1.0g
Hobn'o'bs!, Milk Choc Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 19.0g BSI 20.97 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits Rolled Oat & Whole Whe... Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits MCVITIE'S Cookies & Biscuits Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits Rolled Oat & Whole Wheat Biscuits	19.0g	20.97	90	12.0g	6.0g	1.0g	4.5g	1.0g
Rolled Oat & Whole Wheat Biscuits Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 19.0g BSI 20.97 Carbs 12.0g Sugar 6.0g Fiber 1.0g Fat 4.5g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Milk Chocolate Truffles

Classic Cake Mix

Sauce

Choice Unpeeled Apricots Halves In Heavy Syrup

Hot Cocoa Mix, Milk Chocolate

Lemon Curd

Vanilla Latte Via Instant

Bbq Sauce

Yellow Cling Sliced Peaches

Pear Halves

Cappuccino Drink Mix, English Toffee

Sloppy Joe Sauce

Pear Halves In Heavy Syrup

Corn Sncks

Caramel Nut Chew Bar

Original Peppermint Rollen

Original Pickle

Steamed Puddings

Hobn'o'bs!, Milk Choc Biscuits

Rolled Oat & Whole Wheat Biscuits