What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HUSIN TUNG YANG Canned Seafood Fried Sailfish Fiber Fried Sailfish Fiber Fried Sailfish Fiber HUSIN TUNG YANG Canned Seafood Fried Sailfish Fiber Fried Sailfish Fiber Fried Sailfish Fiber	100.0g	78.03	458	42.9g	0.0g	0.0g	17.6g	32.1g
Fried Sailfish Fiber Brand: HUSIN TUNG YANG Category: CANNED SEAFOOD Serving: 100.0g BSI 78.03 Carbs 42.9g Sugar 0.0g Fiber 0.0g Fat 17.6g Protein 32.1g
Save to Collection Amazon	SQUEZ'N'BITES Other Snacks Delicious Fruity Snack Delicious Fruity Snack Delicious Fruity Snack SQUEZ'N'BITES Other Snacks Delicious Fruity Snack Delicious Fruity Snack Delicious Fruity Snack	120.0g	47.93	110	29.0g	22.0g	5.0g	0.0g	0.0g
Delicious Fruity Snack Brand: SQUEZ'N'BITES Category: OTHER SNACKS Serving: 120.0g BSI 47.93 Carbs 29.0g Sugar 22.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	REGENT Popcorn, Peanuts, Seeds & Related Snacks Golden Sweet Corn Golden Sweet Corn Golden Sweet Corn REGENT Popcorn, Peanuts, Seeds & Related Snacks Golden Sweet Corn Golden Sweet Corn Golden Sweet Corn	30.0g	36.18	150	20.0g	4.0g	1.0g	7.0g	2.0g
Golden Sweet Corn Brand: REGENT Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 36.18 Carbs 20.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SPARTAN Pasta Dinners Cheese Burger Pasta & ... Cheese Burger Pasta & Sauce Mix Cheese Burger Pasta & Sauce Mix SPARTAN Pasta Dinners Cheese Burger Pasta & Sauce Mix Cheese Burger Pasta & Sauce Mix Cheese Burger Pasta & Sauce Mix	31.0g	41.1	110	22.0g	1.0g	1.0g	0.5g	3.0g
Cheese Burger Pasta & Sauce Mix Brand: SPARTAN Category: PASTA DINNERS Serving: 31.0g BSI 41.1 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SPARTAN Pizza Mixes & Other Dry Dinners Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix SPARTAN Pizza Mixes & Other Dry Dinners Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix Lasagna Pasta & Sauce Mix	35.0g	49.01	120	26.0g	7.0g	1.0g	0.5g	3.0g
Lasagna Pasta & Sauce Mix Brand: SPARTAN Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 35.0g BSI 49.01 Carbs 26.0g Sugar 7.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Canned Fruit Schnucks, Crushed Pine... Schnucks, Crushed Pineapple In Heavy Syrup Schnucks, Crushed Pineapple In Heavy Syrup SCHNUCK MARKETS, INC. Canned Fruit Schnucks, Crushed Pineapple In Heavy ... Schnucks, Crushed Pineapple In Heavy Syrup Schnucks, Crushed Pineapple In Heavy Syrup	122.0g	45.97	100	24.0g	22.0g	1.0g	0.0g	1.0g
Schnucks, Crushed Pineapple In Heavy Syrup Brand: SCHNUCK MARKETS, INC. Category: CANNED FRUIT Serving: 122.0g BSI 45.97 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	SPARTAN Cookies & Biscuits Vanilla Wafers Vanilla Wafers Vanilla Wafers SPARTAN Cookies & Biscuits Vanilla Wafers Vanilla Wafers Vanilla Wafers	32.0g	46.81	140	25.0g	12.0g	1.0g	4.0g	1.0g
Vanilla Wafers Brand: SPARTAN Category: COOKIES & BISCUITS Serving: 32.0g BSI 46.81 Carbs 25.0g Sugar 12.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	MAGI FOODS LLC Flavored Rice Dishes Red Beans & Rice Red Beans & Rice Red Beans & Rice MAGI FOODS LLC Flavored Rice Dishes Red Beans & Rice Red Beans & Rice Red Beans & Rice	57.0g	69.97	210	42.0g	2.0g	6.0g	1.5g	7.0g
Red Beans & Rice Brand: MAGI FOODS LLC Category: FLAVORED RICE DISHES Serving: 57.0g BSI 69.97 Carbs 42.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	SPARTAN Canned Soup Soup Soup Soup SPARTAN Canned Soup Soup Soup Soup	245.0g	19.95	91	12.0g	1.0g	2.0g	2.0g	7.0g
Soup Brand: SPARTAN Category: CANNED SOUP Serving: 245.0g BSI 19.95 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	GRAN LUCHITO Ketchup, Mustard, Bbq & Cheese Sauce Smoked Chilli Ketchup Smoked Chilli Ketchup Smoked Chilli Ketchup GRAN LUCHITO Ketchup, Mustard, Bbq & Cheese Sauce Smoked Chilli Ketchup Smoked Chilli Ketchup Smoked Chilli Ketchup	100.0g	36.62	132	18.4g	0.0g	0.0g	0.9g	1.8g
Smoked Chilli Ketchup Brand: GRAN LUCHITO Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 100.0g BSI 36.62 Carbs 18.4g Sugar 0.0g Fiber 0.0g Fat 0.9g Protein 1.8g
Save to Collection Amazon	WHOLE FOODS MARKET Wholesome Snacks Whole Dried Sweetened ... Whole Foods Market, Whole Dried Sweetened Cranberries Whole Dried Sweetened Cranberries WHOLE FOODS MARKET Wholesome Snacks Whole Dried Sweetened Cranberries Whole Foods Market, Whole Dried Sweetened Cranberries Whole Dried Sweetened Cranberries	40.0g	68.0	140	36.0g	28.0g	2.0g	0.0g	0.0g
Whole Dried Sweetened Cranberries Brand: WHOLE FOODS MARKET Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 36.0g Sugar 28.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Fruit Bars Fruit Bars SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Fruit Bars Fruit Bars	82.0g	40.0	80	20.0g	18.0g	0.0g	0.0g	0.0g
Fruit Bars Brand: SPARTAN Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With R... Fruit Bars Made With Real Fruit Grape Fruit Bars Made With Real Fruit Grape SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With Real Fruit Grape Fruit Bars Made With Real Fruit Grape Fruit Bars Made With Real Fruit Grape	82.0g	40.0	80	20.0g	18.0g	0.0g	0.0g	0.0g
Fruit Bars Made With Real Fruit Grape Brand: SPARTAN Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With R... Fruit Bars Made With Real Fruit Fruit Bars Made With Real Fruit SPARTAN Ice Cream & Frozen Yogurt Fruit Bars Made With Real Fruit Fruit Bars Made With Real Fruit Fruit Bars Made With Real Fruit	82.0g	40.0	80	20.0g	18.0g	0.0g	0.0g	0.0g
Fruit Bars Made With Real Fruit Brand: SPARTAN Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MOM BRANDS COMPANY Cereal Instant Oatmeal With F... Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds MOM BRANDS COMPANY Cereal Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds Instant Oatmeal With Flax Seeds	43.0g	54.45	160	31.0g	11.0g	3.0g	2.5g	4.0g
Instant Oatmeal With Flax Seeds Brand: MOM BRANDS COMPANY Category: CEREAL Serving: 43.0g BSI 54.45 Carbs 31.0g Sugar 11.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	SHARWOOD'S Pickles, Olives, Peppers & Relishes Mango Chutney Mango Chutney Mango Chutney SHARWOOD'S Pickles, Olives, Peppers & Relishes Mango Chutney Mango Chutney Mango Chutney	20.0g	24.0	50	12.0g	10.0g	0.0g	0.0g	0.0g
Mango Chutney Brand: SHARWOOD'S Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Magnum, Ice Cream Bar,... Magnum, Ice Cream Bar, Double Chocolate Vanilla Magnum, Ice Cream Bar, Double Chocolate Vanilla GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Magnum, Ice Cream Bar, Double Chocola... Magnum, Ice Cream Bar, Double Chocolate Vanilla Magnum, Ice Cream Bar, Double Chocolate Vanilla	79.0g	52.03	280	29.0g	24.0g	2.0g	17.0g	2.0g
Magnum, Ice Cream Bar, Double Chocolate Vanilla Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 79.0g BSI 52.03 Carbs 29.0g Sugar 24.0g Fiber 2.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Vanilla Bean Ice Cream... Vanilla Bean Ice Cream Bars Vanilla Bean Ice Cream Bars GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Vanilla Bean Ice Cream Bars Vanilla Bean Ice Cream Bars Vanilla Bean Ice Cream Bars	77.0g	40.47	240	23.0g	18.0g	2.0g	16.0g	2.0g
Vanilla Bean Ice Cream Bars Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 77.0g BSI 40.47 Carbs 23.0g Sugar 18.0g Fiber 2.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Ice Cream Bars Ice Cream Bars Ice Cream Bars GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Ice Cream Bars Ice Cream Bars Ice Cream Bars	82.0g	40.28	270	25.0g	18.0g	4.0g	18.0g	3.0g
Ice Cream Bars Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 82.0g BSI 40.28 Carbs 25.0g Sugar 18.0g Fiber 4.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Ice Cream Bars Ice Cream Bars Ice Cream Bars GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Ice Cream Bars Ice Cream Bars Ice Cream Bars	75.0g	52.17	260	28.0g	22.0g	1.0g	16.0g	1.0g
Ice Cream Bars Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 75.0g BSI 52.17 Carbs 28.0g Sugar 22.0g Fiber 1.0g Fat 16.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Fried Sailfish Fiber

Delicious Fruity Snack

Golden Sweet Corn

Cheese Burger Pasta & Sauce Mix

Lasagna Pasta & Sauce Mix

Schnucks, Crushed Pineapple In Heavy Syrup

Vanilla Wafers

Red Beans & Rice

Soup

Smoked Chilli Ketchup

Whole Dried Sweetened Cranberries

Fruit Bars

Fruit Bars Made With Real Fruit Grape

Fruit Bars Made With Real Fruit

Instant Oatmeal With Flax Seeds

Mango Chutney

Magnum, Ice Cream Bar, Double Chocolate Vanilla

Vanilla Bean Ice Cream Bars

Ice Cream Bars