What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DAIFUKU Other Snacks Red Bean Cake Daifuku, Red Bean Cake Red Bean Cake DAIFUKU Other Snacks Red Bean Cake Daifuku, Red Bean Cake Red Bean Cake	110.0g	100.0	300	70.0g	33.0g	1.0g	0.0g	4.0g
Red Bean Cake Brand: DAIFUKU Category: OTHER SNACKS Serving: 110.0g BSI 100.0 Carbs 70.0g Sugar 33.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	MINATO Other Snacks Rice Cake (Azuki Daifuku) Minato, Rice Cake (Azuki Daifuku) Rice Cake (Azuki Daifuku) MINATO Other Snacks Rice Cake (Azuki Daifuku) Minato, Rice Cake (Azuki Daifuku) Rice Cake (Azuki Daifuku)	58.8g	99.12	205	49.8g	49.8g	0.0g	0.0g	1.4g
Rice Cake (Azuki Daifuku) Brand: MINATO Category: OTHER SNACKS Serving: 58.8g BSI 99.12 Carbs 49.8g Sugar 49.8g Fiber 0.0g Fat 0.0g Protein 1.4g
Save to Collection Amazon	SUDO Jam, Jelly & Fruit Spreads Jam, Strawberry Sudo, Jam, Strawberry Jam, Strawberry SUDO Jam, Jelly & Fruit Spreads Jam, Strawberry Sudo, Jam, Strawberry Jam, Strawberry	30.0g	36.0	71	18.0g	18.0g	0.0g	0.0g	0.0g
Jam, Strawberry Brand: SUDO Category: JAM, JELLY & FRUIT SPREADS Serving: 30.0g BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HOKUSHIN TACHIBANAYA Other Snacks Rice Cake Guava Hokushin Tachibanaya, Rice Cake Guava Rice Cake Guava HOKUSHIN TACHIBANAYA Other Snacks Rice Cake Guava Hokushin Tachibanaya, Rice Cake Guava Rice Cake Guava	80.0g	81.46	180	42.0g	21.0g	1.0g	0.0g	3.0g
Rice Cake Guava Brand: HOKUSHIN TACHIBANAYA Category: OTHER SNACKS Serving: 80.0g BSI 81.46 Carbs 42.0g Sugar 21.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	MORN Oriental, Mexican & Ethnic Sauces Sweet Chili Sauce Morn, Sweet Chili Sauce Sweet Chili Sauce MORN Oriental, Mexican & Ethnic Sauces Sweet Chili Sauce Morn, Sweet Chili Sauce Sweet Chili Sauce	25.0g	22.0	40	11.0g	11.0g	0.0g	0.0g	0.0g
Sweet Chili Sauce Brand: MORN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 25.0g BSI 22.0 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DAIFUKU Other Snacks Mochi Mame (Rice Cake) Daifuku, Mochi Mame (Rice Cake) Mochi Mame (Rice Cake) DAIFUKU Other Snacks Mochi Mame (Rice Cake) Daifuku, Mochi Mame (Rice Cake) Mochi Mame (Rice Cake)	110.0g	100.0	290	68.0g	32.0g	1.0g	0.0g	4.0g
Mochi Mame (Rice Cake) Brand: DAIFUKU Category: OTHER SNACKS Serving: 110.0g BSI 100.0 Carbs 68.0g Sugar 32.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	LIPTON Ice Cream & Frozen Yogurt Ffrozen Dessert Bar Ffrozen Dessert Bar Ffrozen Dessert Bar LIPTON Ice Cream & Frozen Yogurt Ffrozen Dessert Bar Ffrozen Dessert Bar Ffrozen Dessert Bar	75.0g	50.84	190	27.0g	16.0g	1.0g	9.0g	2.0g
Ffrozen Dessert Bar Brand: LIPTON Category: ICE CREAM & FROZEN YOGURT Serving: 75.0g BSI 50.84 Carbs 27.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Frozen Oreo Dessert Bar Frozen Oreo Dessert Bar Frozen Oreo Dessert Bar GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Frozen Oreo Dessert Bar Frozen Oreo Dessert Bar Frozen Oreo Dessert Bar	73.0g	48.56	210	26.0g	17.0g	1.0g	11.0g	2.0g
Frozen Oreo Dessert Bar Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 73.0g BSI 48.56 Carbs 26.0g Sugar 17.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Good Humor, Artificial... Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Good Humor, Artificially Flavored Van... Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating	78.0g	50.31	240	27.0g	22.0g	1.0g	14.0g	2.0g
Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 78.0g BSI 50.31 Carbs 27.0g Sugar 22.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	LIPTON Ice Cream & Frozen Yogurt Dessert Bar Dessert Bar Dessert Bar LIPTON Ice Cream & Frozen Yogurt Dessert Bar Dessert Bar Dessert Bar	74.0g	48.61	200	25.0g	15.0g	0.0g	11.0g	2.0g
Dessert Bar Brand: LIPTON Category: ICE CREAM & FROZEN YOGURT Serving: 74.0g BSI 48.61 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Choco Taco, ... Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Choco Taco, Artificially Fl... Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts	83.0g	64.25	250	34.0g	22.0g	1.0g	12.0g	2.0g
Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 83.0g BSI 64.25 Carbs 34.0g Sugar 22.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Mrs. Fields,... Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields GOOD HUMOR-BREYERS ICE CREAM Ice Cream & Frozen Yogurt Klondike, Mrs. Fields, Sandwiches, Ar... Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields	109.0g	100.0	340	55.0g	32.0g	0.5g	12.0g	3.0g
Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields Brand: GOOD HUMOR-BREYERS ICE CREAM Category: ICE CREAM & FROZEN YOGURT Serving: 109.0g BSI 100.0 Carbs 55.0g Sugar 32.0g Fiber 0.5g Fat 12.0g Protein 3.0g
Save to Collection Amazon	THE ISALY KLONDIKE COMPANY Ice Cream & Frozen Yogurt Klondike, Bars, Artifi... Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original THE ISALY KLONDIKE COMPANY Ice Cream & Frozen Yogurt Klondike, Bars, Artificially Flavored... Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original	102.0g	65.04	300	34.0g	27.0g	0.5g	17.0g	2.0g
Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original Brand: THE ISALY KLONDIKE COMPANY Category: ICE CREAM & FROZEN YOGURT Serving: 102.0g BSI 65.04 Carbs 34.0g Sugar 27.0g Fiber 0.5g Fat 17.0g Protein 2.0g
Save to Collection Amazon	LIPTON Ice Cream & Frozen Yogurt Frozen Birthday Cake D... Frozen Birthday Cake Dessert Bar Frozen Birthday Cake Dessert Bar LIPTON Ice Cream & Frozen Yogurt Frozen Birthday Cake Dessert Bar Frozen Birthday Cake Dessert Bar Frozen Birthday Cake Dessert Bar	74.0g	48.71	200	25.0g	15.0g	0.0g	10.0g	2.0g
Frozen Birthday Cake Dessert Bar Brand: LIPTON Category: ICE CREAM & FROZEN YOGURT Serving: 74.0g BSI 48.71 Carbs 25.0g Sugar 15.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	HOKUSHIN TACHIBANAYA Cakes, Cupcakes, Snack Cakes Wheat Cake Hokushin Tachibanaya, Wheat Cake Wheat Cake HOKUSHIN TACHIBANAYA Cakes, Cupcakes, Snack Cakes Wheat Cake Hokushin Tachibanaya, Wheat Cake Wheat Cake	90.0g	100.0	240	56.0g	23.0g	2.0g	0.0g	4.0g
Wheat Cake Brand: HOKUSHIN TACHIBANAYA Category: CAKES, CUPCAKES, SNACK CAKES Serving: 90.0g BSI 100.0 Carbs 56.0g Sugar 23.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	KC CENTRAL TRADING CO. Wholesome Snacks Soybean With Kelp Kc Central Trading Co., Soybean With Kelp Soybean With Kelp KC CENTRAL TRADING CO. Wholesome Snacks Soybean With Kelp Kc Central Trading Co., Soybean With Kelp Soybean With Kelp	30.0g	29.4	100	15.0g	5.0g	0.0g	4.0g	0.0g
Soybean With Kelp Brand: KC CENTRAL TRADING CO. Category: WHOLESOME SNACKS Serving: 30.0g BSI 29.4 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	SPARTAN Frozen Bread & Dough Twisted Bread Sticks S... Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese Twisted Bread Sticks Stuffed With Mozzarella Cheese SPARTAN Frozen Bread & Dough Twisted Bread Sticks Stuffed With Moz... Spartan, Twisted Bread Sticks Stuffed With Mozzarella Cheese Twisted Bread Sticks Stuffed With Mozzarella Cheese	65.0g	42.11	190	23.0g	2.0g	1.0g	7.0g	9.0g
Twisted Bread Sticks Stuffed With Mozzarella Cheese Brand: SPARTAN Category: FROZEN BREAD & DOUGH Serving: 65.0g BSI 42.11 Carbs 23.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Pierre, Drive Thru, Ch... Pierre, Drive Thru, Chicken Sandwich Pierre, Drive Thru, Chicken Sandwich ADVANCEPIERRE FOODS INC. Frozen Appetizers & Hors D'oeuvres Pierre, Drive Thru, Chicken Sandwich Pierre, Drive Thru, Chicken Sandwich Pierre, Drive Thru, Chicken Sandwich	159.0g	84.47	440	46.0g	6.0g	2.1g	21.0g	15.0g
Pierre, Drive Thru, Chicken Sandwich Brand: ADVANCEPIERRE FOODS INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 159.0g BSI 84.47 Carbs 46.0g Sugar 6.0g Fiber 2.1g Fat 21.0g Protein 15.0g
Save to Collection Amazon	SPARTAN Frozen Bread & Dough Texas Toast, Garlic Spartan, Texas Toast, Garlic Texas Toast, Garlic SPARTAN Frozen Bread & Dough Texas Toast, Garlic Spartan, Texas Toast, Garlic Texas Toast, Garlic	50.0g	34.49	180	19.0g	0.0g	1.0g	10.0g	3.0g
Texas Toast, Garlic Brand: SPARTAN Category: FROZEN BREAD & DOUGH Serving: 50.0g BSI 34.49 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Muffin Mix European Gourmet Bakery, Organic Muffin Mix Organic Muffin Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Muffin Mix European Gourmet Bakery, Organic Muffin Mix Organic Muffin Mix	38.0g	59.16	140	31.0g	14.0g	1.0g	1.0g	2.0g
Organic Muffin Mix Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 59.16 Carbs 31.0g Sugar 14.0g Fiber 1.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Red Bean Cake

Rice Cake (Azuki Daifuku)

Jam, Strawberry

Rice Cake Guava

Sweet Chili Sauce

Mochi Mame (Rice Cake)

Ffrozen Dessert Bar

Frozen Oreo Dessert Bar

Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating

Dessert Bar

Klondike, Choco Taco, Artificially Flavored Vanilla Light* Ice Cream With A Chocolate Flavored Swirl In A Sugar Taco With Milk Chocolate Flavored Coating And Peanuts

Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields

Klondike, Bars, Artificially Flavored Vanilla Light* Ice Cream In A Milk Chocolate Flavored Coating, Original

Frozen Birthday Cake Dessert Bar

Wheat Cake

Soybean With Kelp

Twisted Bread Sticks Stuffed With Mozzarella Cheese

Pierre, Drive Thru, Chicken Sandwich

Texas Toast, Garlic

Organic Muffin Mix