Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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EUROPEAN GOURMET BAKERY
Cake, Cookie & Cupcake Mixes
European Gourmet Bakery, Chocolate Lava Cake Mix
Chocolate Lava Cake Mix
EUROPEAN GOURMET BAKERY
Cake, Cookie & Cupcake Mixes
European Gourmet Bakery, Chocolate Lava Cake Mix
Chocolate Lava Cake Mix |
62.0g | 100.0 | 220 | 53.0g | 40.0g | 0.0g | 1.0g | 3.0g |
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KINGSTON MARKETING CO
Cookies & Biscuits
Sandwich Creme Peanut Butter Cookies
Sandwich Creme Peanut Butter Cookies
KINGSTON MARKETING CO
Cookies & Biscuits
Sandwich Creme Peanut Butter Cookies
Sandwich Creme Peanut Butter Cookies |
30.0g | 40.18 | 140 | 21.0g | 8.0g | 0.0g | 6.0g | 2.0g |
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18.0g | 34.0 | 70 | 17.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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KINGSTON MARKETING CO
Pizza
3 Meat Pizza, Sausage, Pepperoni & Ham
3 Meat Pizza, Sausage, Pepperoni & Ham
KINGSTON MARKETING CO
Pizza
3 Meat Pizza, Sausage, Pepperoni & Ham
3 Meat Pizza, Sausage, Pepperoni & Ham |
147.0g | 87.16 | 370 | 47.0g | 3.0g | 2.1g | 15.0g | 11.0g |
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147.0g | 86.76 | 390 | 47.0g | 3.0g | 2.1g | 18.0g | 12.0g |
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147.0g | 86.91 | 370 | 47.0g | 3.0g | 2.1g | 15.0g | 13.0g |
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KINGSTON MARKETING CO
Pizza
Combination Pizza, Sausage & Pepperoni
Combination Pizza, Sausage & Pepperoni
KINGSTON MARKETING CO
Pizza
Combination Pizza, Sausage & Pepperoni
Combination Pizza, Sausage & Pepperoni |
147.0g | 87.16 | 370 | 47.0g | 3.0g | 2.1g | 15.0g | 11.0g |
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38.0g | 33.02 | 120 | 18.0g | 2.0g | 1.0g | 3.5g | 3.0g |
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45.0g | 54.21 | 180 | 29.0g | 11.0g | 1.0g | 7.0g | 2.0g |
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DARE
Cookies & Biscuits
Dare, Sandwich Cookies, Maple Leaf Creme
Sandwich Cookies, Maple Leaf Creme
DARE
Cookies & Biscuits
Dare, Sandwich Cookies, Maple Leaf Creme
Sandwich Cookies, Maple Leaf Creme |
34.0g | 48.16 | 170 | 25.0g | 13.0g | 0.0g | 7.0g | 1.0g |
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25.0g | 26.0 | 50 | 13.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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TRADER MING'S
Oriental, Mexican & Ethnic Sauces
General Tsao Stir Fry Sauce
General Tsao Stir Fry Sauce
TRADER MING'S
Oriental, Mexican & Ethnic Sauces
General Tsao Stir Fry Sauce
General Tsao Stir Fry Sauce |
72.0g | 65.81 | 130 | 33.0g | 29.0g | 0.0g | 0.0g | 1.0g |
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QUINTA DE JUGAIS - COM. DE PRODUTOS ALIMENTARES, LDA.
Jam, Jelly & Fruit Spreads
Jugais, Traditional Blackberry Jam
Jugais, Traditional Blackberry Jam
QUINTA DE JUGAIS - COM. DE PRODUTOS ALIMENTARES, LDA.
Jam, Jelly & Fruit Spreads
Jugais, Traditional Blackberry Jam
Jugais, Traditional Blackberry Jam |
20.0g | 24.94 | 51 | 12.5g | 12.0g | 0.0g | 0.1g | 0.2g |
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30.0g | 24.11 | 150 | 14.0g | 0.0g | 1.0g | 8.0g | 5.0g |
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EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organic Cooked Pudding & Pie Filling Mix, Butterscotch
Organic Cooked Pudding & Pie Filling Mix, Butterscotch
EUROPEAN GOURMET BAKERY
Puddings & Custards
European Gourmet Bakery, Organic Cooked Pudding & Pie Filling Mix, Butterscotch
Organic Cooked Pudding & Pie Filling Mix, Butterscotch |
25.0g | 46.0 | 100 | 23.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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40.0g | 61.69 | 130 | 33.0g | 26.0g | 2.0g | 0.0g | 1.0g |
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14.0g | 26.0 | 50 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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CANDY BLOX
Candy
The Candy You Play With!, Assorted Fruit Flavors
The Candy You Play With!, Assorted Fruit Flavors
CANDY BLOX
Candy
The Candy You Play With!, Assorted Fruit Flavors
The Candy You Play With!, Assorted Fruit Flavors |
14.0g | 26.0 | 50 | 13.0g | 13.0g | 0.0g | 0.0g | 0.0g |
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HARRIS-TEETER INC.
Jam, Jelly & Fruit Spreads
Harris Teeter, Organics Blueberry Preserves
Harris Teeter, Organics Blueberry Preserves
HARRIS-TEETER INC.
Jam, Jelly & Fruit Spreads
Harris Teeter, Organics Blueberry Preserves
Harris Teeter, Organics Blueberry Preserves |
20.0g | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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HARRIS-TEETER INC.
Jam, Jelly & Fruit Spreads
Harris Teeter, Raspberry Preserves
Harris Teeter, Raspberry Preserves
HARRIS-TEETER INC.
Jam, Jelly & Fruit Spreads
Harris Teeter, Raspberry Preserves
Harris Teeter, Raspberry Preserves |
20.0g | 24.0 | 50 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.