What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Strawbe... Harris Teeter, Strawberry Preserves Harris Teeter, Strawberry Preserves HARRIS-TEETER INC. Jam, Jelly & Fruit Spreads Harris Teeter, Strawberry Preserves Harris Teeter, Strawberry Preserves Harris Teeter, Strawberry Preserves	20.0g	24.0	50	12.0g	12.0g	0.0g	0.0g	0.0g
Harris Teeter, Strawberry Preserves Brand: HARRIS-TEETER INC. Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 24.0 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PASTORELLI Breads & Buns Pizza Crusts, Whole Wheat Pastorelli, Pizza Crusts, Whole Wheat Pizza Crusts, Whole Wheat PASTORELLI Breads & Buns Pizza Crusts, Whole Wheat Pastorelli, Pizza Crusts, Whole Wheat Pizza Crusts, Whole Wheat	50.0g	46.61	160	28.0g	1.0g	4.0g	3.0g	5.0g
Pizza Crusts, Whole Wheat Brand: PASTORELLI Category: BREADS & BUNS Serving: 50.0g BSI 46.61 Carbs 28.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	VIRGIN COCO Cookies & Biscuits Coconut Cookie Rolls, ... Virgin Coco, Coconut Cookie Rolls, Banana Coconut Cookie Rolls, Banana VIRGIN COCO Cookies & Biscuits Coconut Cookie Rolls, Banana Virgin Coco, Coconut Cookie Rolls, Banana Coconut Cookie Rolls, Banana	30.0g	38.14	160	20.0g	7.0g	0.0g	8.0g	1.0g
Coconut Cookie Rolls, Banana Brand: VIRGIN COCO Category: COOKIES & BISCUITS Serving: 30.0g BSI 38.14 Carbs 20.0g Sugar 7.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	UNIBIC Cookies & Biscuits Anzac Biscuit Unibic, Anzac Biscuit Anzac Biscuit UNIBIC Cookies & Biscuits Anzac Biscuit Unibic, Anzac Biscuit Anzac Biscuit	25.0g	30.78	120	17.0g	7.0g	1.0g	5.0g	1.0g
Anzac Biscuit Brand: UNIBIC Category: COOKIES & BISCUITS Serving: 25.0g BSI 30.78 Carbs 17.0g Sugar 7.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	HOSODA BROS Cookies & Biscuits Bourbon Baked Cookies Hosoda Bros, Bourbon Baked Cookies Bourbon Baked Cookies HOSODA BROS Cookies & Biscuits Bourbon Baked Cookies Hosoda Bros, Bourbon Baked Cookies Bourbon Baked Cookies	28.3g	33.96	150	18.0g	6.0g	0.0g	8.0g	2.0g
Bourbon Baked Cookies Brand: HOSODA BROS Category: COOKIES & BISCUITS Serving: 28.3g BSI 33.96 Carbs 18.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	BUENAS Nut & Seed Butters Sweet Coconut Spread Buenas, Sweet Coconut Spread Sweet Coconut Spread BUENAS Nut & Seed Butters Sweet Coconut Spread Buenas, Sweet Coconut Spread Sweet Coconut Spread	15.0g	23.99	50	13.0g	9.0g	1.0g	0.0g	0.0g
Sweet Coconut Spread Brand: BUENAS Category: NUT & SEED BUTTERS Serving: 15.0g BSI 23.99 Carbs 13.0g Sugar 9.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KANDYLAS Croissants, Sweet Rolls, Muffins & Other Pastries Saragli Kandylas, Saragli Saragli KANDYLAS Croissants, Sweet Rolls, Muffins & Other Pastries Saragli Kandylas, Saragli Saragli	60.0g	74.65	260	40.0g	15.0g	1.0g	13.0g	3.0g
Saragli Brand: KANDYLAS Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 60.0g BSI 74.65 Carbs 40.0g Sugar 15.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	ATHENA Candy Traditional Greek Dess... Athena, Traditional Greek Dessert With Vanillin, Halva Traditional Greek Dessert With Vanillin, Halva ATHENA Candy Traditional Greek Dessert With Vanill... Athena, Traditional Greek Dessert With Vanillin, Halva Traditional Greek Dessert With Vanillin, Halva	31.0g	23.92	160	15.0g	8.0g	2.0g	11.0g	4.0g
Traditional Greek Dessert With Vanillin, Halva Brand: ATHENA Category: CANDY Serving: 31.0g BSI 23.92 Carbs 15.0g Sugar 8.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	ARNOTT'S BISCUITS LIMITED Cookies & Biscuits Arnott's, Mint Slice, ... Arnott's, Mint Slice, Delicious Biscuits Arnott's, Mint Slice, Delicious Biscuits ARNOTT'S BISCUITS LIMITED Cookies & Biscuits Arnott's, Mint Slice, Delicious Biscuits Arnott's, Mint Slice, Delicious Biscuits Arnott's, Mint Slice, Delicious Biscuits	31.0g	33.98	160	19.0g	15.0g	1.0g	9.0g	2.0g
Arnott's, Mint Slice, Delicious Biscuits Brand: ARNOTT'S BISCUITS LIMITED Category: COOKIES & BISCUITS Serving: 31.0g BSI 33.98 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	NEW LAMTHONG Canned Fruit Toddy Palm & Jackfruit... New Lamthong, Toddy Palm & Jackfruit In Syrup Toddy Palm & Jackfruit In Syrup NEW LAMTHONG Canned Fruit Toddy Palm & Jackfruit In Syrup New Lamthong, Toddy Palm & Jackfruit In Syrup Toddy Palm & Jackfruit In Syrup	129.0g	55.8	120	30.0g	25.0g	2.1g	0.0g	1.0g
Toddy Palm & Jackfruit In Syrup Brand: NEW LAMTHONG Category: CANNED FRUIT Serving: 129.0g BSI 55.8 Carbs 30.0g Sugar 25.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Vanilla Jaipur Avenue, Chai Tea Mix, Vanilla Chai Tea Mix, Vanilla JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Vanilla Jaipur Avenue, Chai Tea Mix, Vanilla Chai Tea Mix, Vanilla	22.0g	34.98	90	18.0g	10.0g	0.0g	1.5g	2.0g
Chai Tea Mix, Vanilla Brand: JAIPUR AVENUE Category: POWDERED DRINKS Serving: 22.0g BSI 34.98 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SINGABERA Powdered Drinks 100% Natural Premium G... 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink SINGABERA Powdered Drinks 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink	12.0g	24.0	48	12.0g	9.0g	0.0g	0.0g	0.0g
100% Natural Premium Ginger Drink Brand: SINGABERA Category: POWDERED DRINKS Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Cardamom Jaipur Avenue, Chai Tea Mix, Cardamom Chai Tea Mix, Cardamom JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Cardamom Jaipur Avenue, Chai Tea Mix, Cardamom Chai Tea Mix, Cardamom	22.0g	34.98	90	18.0g	10.0g	0.0g	1.5g	2.0g
Chai Tea Mix, Cardamom Brand: JAIPUR AVENUE Category: POWDERED DRINKS Serving: 22.0g BSI 34.98 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Ginger Jaipur Avenue, Chai Tea Mix, Ginger Chai Tea Mix, Ginger JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Ginger Jaipur Avenue, Chai Tea Mix, Ginger Chai Tea Mix, Ginger	22.0g	34.98	90	18.0g	10.0g	0.0g	1.5g	2.0g
Chai Tea Mix, Ginger Brand: JAIPUR AVENUE Category: POWDERED DRINKS Serving: 22.0g BSI 34.98 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SINGABERA Powdered Drinks Premium Ginger Drink, ... Singabera, Premium Ginger Drink, Cinnamon Ginger Premium Ginger Drink, Cinnamon Ginger SINGABERA Powdered Drinks Premium Ginger Drink, Cinnamon Ginger Singabera, Premium Ginger Drink, Cinnamon Ginger Premium Ginger Drink, Cinnamon Ginger	12.0g	24.0	48	12.0g	9.0g	0.0g	0.0g	0.0g
Premium Ginger Drink, Cinnamon Ginger Brand: SINGABERA Category: POWDERED DRINKS Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Canned Fruit Dark Sweet Fancy Cherr... Dark Sweet Fancy Cherries In Heavy Syrup Dark Sweet Fancy Cherries In Heavy Syrup SHURFINE Canned Fruit Dark Sweet Fancy Cherries In Heavy Syrup Dark Sweet Fancy Cherries In Heavy Syrup Dark Sweet Fancy Cherries In Heavy Syrup	130.0g	49.84	111	26.0g	19.0g	1.0g	0.0g	1.0g
Dark Sweet Fancy Cherries In Heavy Syrup Brand: SHURFINE Category: CANNED FRUIT Serving: 130.0g BSI 49.84 Carbs 26.0g Sugar 19.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EPICURE Pickles, Olives, Peppers & Relishes Chinese Stem Ginger In... Chinese Stem Ginger In Syrup Chinese Stem Ginger In Syrup EPICURE Pickles, Olives, Peppers & Relishes Chinese Stem Ginger In Syrup Chinese Stem Ginger In Syrup Chinese Stem Ginger In Syrup	100.0g	100.0	290	71.0g	0.0g	1.6g	0.5g	0.0g
Chinese Stem Ginger In Syrup Brand: EPICURE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 100.0g BSI 100.0 Carbs 71.0g Sugar 0.0g Fiber 1.6g Fat 0.5g Protein 0.0g
Save to Collection Amazon	AGV Cereal Neo Neo Ten Huba, Inst... Agv, Neo Neo Ten Huba, Instant Cereal Neo Neo Ten Huba, Instant Cereal AGV Cereal Neo Neo Ten Huba, Instant Cereal Agv, Neo Neo Ten Huba, Instant Cereal Neo Neo Ten Huba, Instant Cereal	260.0g	77.56	190	41.0g	22.0g	2.1g	1.0g	4.0g
Neo Neo Ten Huba, Instant Cereal Brand: AGV Category: CEREAL Serving: 260.0g BSI 77.56 Carbs 41.0g Sugar 22.0g Fiber 2.1g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MABUHAY Baking Decorations & Dessert Toppings Coconut Gel In Syrup Mabuhay, Coconut Gel In Syrup Coconut Gel In Syrup MABUHAY Baking Decorations & Dessert Toppings Coconut Gel In Syrup Mabuhay, Coconut Gel In Syrup Coconut Gel In Syrup	136.0g	56.0	120	28.0g	28.0g	0.0g	0.0g	0.0g
Coconut Gel In Syrup Brand: MABUHAY Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 136.0g BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CHIN CHIN Cereal Lotus Oatmeal Chin Chin, Lotus Oatmeal Lotus Oatmeal CHIN CHIN Cereal Lotus Oatmeal Chin Chin, Lotus Oatmeal Lotus Oatmeal	320.0g	95.69	269	54.0g	29.0g	6.1g	4.0g	0.0g
Lotus Oatmeal Brand: CHIN CHIN Category: CEREAL Serving: 320.0g BSI 95.69 Carbs 54.0g Sugar 29.0g Fiber 6.1g Fat 4.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Harris Teeter, Strawberry Preserves

Pizza Crusts, Whole Wheat

Coconut Cookie Rolls, Banana

Anzac Biscuit

Bourbon Baked Cookies

Sweet Coconut Spread

Saragli

Traditional Greek Dessert With Vanillin, Halva

Arnott's, Mint Slice, Delicious Biscuits

Toddy Palm & Jackfruit In Syrup

Chai Tea Mix, Vanilla

100% Natural Premium Ginger Drink

Chai Tea Mix, Cardamom

Chai Tea Mix, Ginger

Premium Ginger Drink, Cinnamon Ginger

Dark Sweet Fancy Cherries In Heavy Syrup

Chinese Stem Ginger In Syrup

Neo Neo Ten Huba, Instant Cereal

Coconut Gel In Syrup

Lotus Oatmeal