What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LUXORY CHOCOLATE Chocolate Cube Bites, White Choc... Luxory Chocolate, Cube Bites, White Chocolate Cube Bites, White Chocolate LUXORY CHOCOLATE Chocolate Cube Bites, White Chocolate Luxory Chocolate, Cube Bites, White Chocolate Cube Bites, White Chocolate	60.0g	34.89	175	18.0g	14.0g	0.0g	11.0g	1.0g
Cube Bites, White Chocolate Brand: LUXORY CHOCOLATE Category: CHOCOLATE Serving: 60.0g BSI 34.89 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Wholesome Snacks Crispy Crunchy Mixed F... Crispy Crunchy Mixed Fruit Crispy Crunchy Mixed Fruit TRADER JOE'S Wholesome Snacks Crispy Crunchy Mixed Fruit Crispy Crunchy Mixed Fruit Crispy Crunchy Mixed Fruit	60.0g	76.87	300	43.0g	33.0g	3.0g	13.0g	2.0g
Crispy Crunchy Mixed Fruit Brand: TRADER JOE'S Category: WHOLESOME SNACKS Serving: 60.0g BSI 76.87 Carbs 43.0g Sugar 33.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	CASCINA SAN CASSIANO Cookies & Biscuits Soft Amaretti Soft Amaretti Soft Amaretti CASCINA SAN CASSIANO Cookies & Biscuits Soft Amaretti Soft Amaretti Soft Amaretti	36.0g	29.49	169	17.7g	15.4g	2.0g	9.2g	3.9g
Soft Amaretti Brand: CASCINA SAN CASSIANO Category: COOKIES & BISCUITS Serving: 36.0g BSI 29.49 Carbs 17.7g Sugar 15.4g Fiber 2.0g Fat 9.2g Protein 3.9g
Save to Collection Amazon	FARMER'S CRATE Wholesome Snacks Sweet & Crispy Baked M... Farmer's Crate, Sweet & Crispy Baked Mango Thins Sweet & Crispy Baked Mango Thins FARMER'S CRATE Wholesome Snacks Sweet & Crispy Baked Mango Thins Farmer's Crate, Sweet & Crispy Baked Mango Thins Sweet & Crispy Baked Mango Thins	25.0g	30.0	80	20.0g	12.0g	5.0g	0.0g	0.0g
Sweet & Crispy Baked Mango Thins Brand: FARMER'S CRATE Category: WHOLESOME SNACKS Serving: 25.0g BSI 30.0 Carbs 20.0g Sugar 12.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Wholesome Snacks Dried Berry Medley Dried Berry Medley Dried Berry Medley TRADER JOE'S Wholesome Snacks Dried Berry Medley Dried Berry Medley Dried Berry Medley	43.0g	65.67	150	36.0g	23.0g	3.0g	0.0g	1.0g
Dried Berry Medley Brand: TRADER JOE'S Category: WHOLESOME SNACKS Serving: 43.0g BSI 65.67 Carbs 36.0g Sugar 23.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOODA GOODA Chocolate Chocolate Cube Bites, ... Gooda Gooda, Chocolate Cube Bites, Chocolate Chocolate Cube Bites, Chocolate GOODA GOODA Chocolate Chocolate Cube Bites, Chocolate Gooda Gooda, Chocolate Cube Bites, Chocolate Chocolate Cube Bites, Chocolate	60.0g	36.99	158	19.0g	12.0g	0.0g	8.0g	2.0g
Chocolate Cube Bites, Chocolate Brand: GOODA GOODA Category: CHOCOLATE Serving: 60.0g BSI 36.99 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	LILY'S Nut & Seed Butters Peanut Spread, Chocolate Lily's, Peanut Spread, Chocolate Peanut Spread, Chocolate LILY'S Nut & Seed Butters Peanut Spread, Chocolate Lily's, Peanut Spread, Chocolate Peanut Spread, Chocolate	32.0g	17.95	190	11.0g	9.0g	1.0g	14.0g	6.0g
Peanut Spread, Chocolate Brand: LILY'S Category: NUT & SEED BUTTERS Serving: 32.0g BSI 17.95 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	DONG WON Canned Vegetables Sesame Leaves, Mild Dong Won, Sesame Leaves, Mild Sesame Leaves, Mild DONG WON Canned Vegetables Sesame Leaves, Mild Dong Won, Sesame Leaves, Mild Sesame Leaves, Mild	70.0g	21.73	70	11.0g	0.0g	0.0g	1.5g	3.0g
Sesame Leaves, Mild Brand: DONG WON Category: CANNED VEGETABLES Serving: 70.0g BSI 21.73 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	TRADER JOE'S Wholesome Snacks Organic Dried Fruit Cr... Organic Dried Fruit Cranberries Organic Dried Fruit Cranberries TRADER JOE'S Wholesome Snacks Organic Dried Fruit Cranberries Organic Dried Fruit Cranberries Organic Dried Fruit Cranberries	40.0g	68.0	140	36.0g	31.0g	2.0g	0.0g	0.0g
Organic Dried Fruit Cranberries Brand: TRADER JOE'S Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 36.0g Sugar 31.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LADY'S CHOICE Gelatin, Gels, Pectins & Desserts Alsa, Green Gulaman Lady's Choice, Alsa, Green Gulaman Alsa, Green Gulaman LADY'S CHOICE Gelatin, Gels, Pectins & Desserts Alsa, Green Gulaman Lady's Choice, Alsa, Green Gulaman Alsa, Green Gulaman	22.5g	44.0	88	22.0g	20.0g	0.0g	0.0g	0.0g
Alsa, Green Gulaman Brand: LADY'S CHOICE Category: GELATIN, GELS, PECTINS & DESSERTS Serving: 22.5g BSI 44.0 Carbs 22.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COST PLUS Chocolate Milk Chocolate With Ch... Cost Plus, Milk Chocolate With Chai Spice Filling Milk Chocolate With Chai Spice Filling COST PLUS Chocolate Milk Chocolate With Chai Spice Filling Cost Plus, Milk Chocolate With Chai Spice Filling Milk Chocolate With Chai Spice Filling	50.0g	47.65	230	26.0g	23.0g	1.0g	13.0g	2.0g
Milk Chocolate With Chai Spice Filling Brand: COST PLUS Category: CHOCOLATE Serving: 50.0g BSI 47.65 Carbs 26.0g Sugar 23.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	MAMA SITA'S Gelatin, Gels, Pectins & Desserts Seaweed Gel Mix + Syrup Mama Sita's, Seaweed Gel Mix + Syrup Seaweed Gel Mix + Syrup MAMA SITA'S Gelatin, Gels, Pectins & Desserts Seaweed Gel Mix + Syrup Mama Sita's, Seaweed Gel Mix + Syrup Seaweed Gel Mix + Syrup	52.0g	82.0	160	41.0g	41.0g	0.0g	0.0g	0.0g
Seaweed Gel Mix + Syrup Brand: MAMA SITA'S Category: GELATIN, GELS, PECTINS & DESSERTS Serving: 52.0g BSI 82.0 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Chocolate Milk Chocolate Milk Chocolate Milk Chocolate WORLD MARKET Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	43.0g	45.34	270	26.0g	24.0g	2.0g	13.0g	2.0g
Milk Chocolate Brand: WORLD MARKET Category: CHOCOLATE Serving: 43.0g BSI 45.34 Carbs 26.0g Sugar 24.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	LILY'S Nut & Seed Butters Natural Peanut Butter Lily's, Natural Peanut Butter Natural Peanut Butter LILY'S Nut & Seed Butters Natural Peanut Butter Lily's, Natural Peanut Butter Natural Peanut Butter	40.0g	23.4	230	16.0g	11.0g	3.0g	16.0g	8.0g
Natural Peanut Butter Brand: LILY'S Category: NUT & SEED BUTTERS Serving: 40.0g BSI 23.4 Carbs 16.0g Sugar 11.0g Fiber 3.0g Fat 16.0g Protein 8.0g
Save to Collection Amazon	DONG WON Canned Vegetables Sesame Leaves, Hot Dong Won, Sesame Leaves, Hot Sesame Leaves, Hot DONG WON Canned Vegetables Sesame Leaves, Hot Dong Won, Sesame Leaves, Hot Sesame Leaves, Hot	70.0g	19.77	65	10.0g	0.0g	0.0g	1.5g	3.0g
Sesame Leaves, Hot Brand: DONG WON Category: CANNED VEGETABLES Serving: 70.0g BSI 19.77 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SPARTAN Canned Fruit Sliced Pears In Extra ... Spartan, Sliced Pears In Extra Light Syrup Sliced Pears In Extra Light Syrup SPARTAN Canned Fruit Sliced Pears In Extra Light Syrup Spartan, Sliced Pears In Extra Light Syrup Sliced Pears In Extra Light Syrup	124.0g	24.03	60	14.0g	11.0g	2.0g	0.0g	0.0g
Sliced Pears In Extra Light Syrup Brand: SPARTAN Category: CANNED FRUIT Serving: 124.0g BSI 24.03 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARKET CLASSICS Other Soups Soup Mix Soup Mix Soup Mix MARKET CLASSICS Other Soups Soup Mix Soup Mix Soup Mix	25.0g	29.28	90	17.0g	1.0g	2.0g	0.0g	3.0g
Soup Mix Brand: MARKET CLASSICS Category: OTHER SOUPS Serving: 25.0g BSI 29.28 Carbs 17.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	ALFEZ Vegetable And Lentil Mixes Falafel Mix Alfez, Falafel Mix Falafel Mix ALFEZ Vegetable And Lentil Mixes Falafel Mix Alfez, Falafel Mix Falafel Mix	40.0g	25.07	90	16.0g	3.0g	3.0g	1.5g	6.0g
Falafel Mix Brand: ALFEZ Category: VEGETABLE AND LENTIL MIXES Serving: 40.0g BSI 25.07 Carbs 16.0g Sugar 3.0g Fiber 3.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	WORLD MARKET Chocolate Dark Chocolate Covered... Dark Chocolate Covered Rolled Wafers Dark Chocolate Covered Rolled Wafers WORLD MARKET Chocolate Dark Chocolate Covered Rolled Wafers Dark Chocolate Covered Rolled Wafers Dark Chocolate Covered Rolled Wafers	36.0g	43.75	180	24.0g	16.0g	1.0g	9.0g	2.0g
Dark Chocolate Covered Rolled Wafers Brand: WORLD MARKET Category: CHOCOLATE Serving: 36.0g BSI 43.75 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	SABINE'S COLLECTIONS Crackers & Biscotti Baguette Crisps Baguette Crisps Baguette Crisps SABINE'S COLLECTIONS Crackers & Biscotti Baguette Crisps Baguette Crisps Baguette Crisps	28.0g	23.39	80	13.0g	1.0g	1.0g	2.0g	2.0g
Baguette Crisps Brand: SABINE'S COLLECTIONS Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 23.39 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Cube Bites, White Chocolate

Crispy Crunchy Mixed Fruit

Soft Amaretti

Sweet & Crispy Baked Mango Thins

Dried Berry Medley

Chocolate Cube Bites, Chocolate

Peanut Spread, Chocolate

Sesame Leaves, Mild

Organic Dried Fruit Cranberries

Alsa, Green Gulaman

Milk Chocolate With Chai Spice Filling

Seaweed Gel Mix + Syrup

Milk Chocolate

Natural Peanut Butter

Sesame Leaves, Hot

Sliced Pears In Extra Light Syrup

Soup Mix

Falafel Mix

Dark Chocolate Covered Rolled Wafers

Baguette Crisps