What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MARKET CLASSICS Seasoning Mixes, Salts, Marinades & Tenderizers Dumplings & Seasoning Mix Dumplings & Seasoning Mix Dumplings & Seasoning Mix MARKET CLASSICS Seasoning Mixes, Salts, Marinades & Tenderizers Dumplings & Seasoning Mix Dumplings & Seasoning Mix Dumplings & Seasoning Mix	37.0g	46.71	120	26.0g	3.0g	2.0g	0.0g	5.0g
Dumplings & Seasoning Mix Brand: MARKET CLASSICS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 37.0g BSI 46.71 Carbs 26.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	LIBERTY PROCUREMENT CO. INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Hikers Heaven ... Flave!, Hikers Heaven Trail Mix Flave!, Hikers Heaven Trail Mix LIBERTY PROCUREMENT CO. INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Hikers Heaven Trail Mix Flave!, Hikers Heaven Trail Mix Flave!, Hikers Heaven Trail Mix	36.0g	25.92	180	17.0g	11.0g	3.0g	10.0g	6.0g
Flave!, Hikers Heaven Trail Mix Brand: LIBERTY PROCUREMENT CO. INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 36.0g BSI 25.92 Carbs 17.0g Sugar 11.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	FLAVE! Candy Jelly Beans Flave!, Jelly Beans Jelly Beans FLAVE! Candy Jelly Beans Flave!, Jelly Beans Jelly Beans	40.0g	76.0	150	38.0g	22.0g	0.0g	0.0g	0.0g
Jelly Beans Brand: FLAVE! Category: CANDY Serving: 40.0g BSI 76.0 Carbs 38.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARKET CLASSICS Other Soups Hearty Chicken Noodle ... Hearty Chicken Noodle & Soup Mix Hearty Chicken Noodle & Soup Mix MARKET CLASSICS Other Soups Hearty Chicken Noodle & Soup Mix Hearty Chicken Noodle & Soup Mix Hearty Chicken Noodle & Soup Mix	21.0g	29.41	70	16.0g	2.0g	1.0g	0.0g	2.0g
Hearty Chicken Noodle & Soup Mix Brand: MARKET CLASSICS Category: OTHER SOUPS Serving: 21.0g BSI 29.41 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FLAVE! Candy Assorted Fish Flave!, Assorted Fish Assorted Fish FLAVE! Candy Assorted Fish Flave!, Assorted Fish Assorted Fish	42.0g	68.0	140	34.0g	21.0g	0.0g	0.0g	0.0g
Assorted Fish Brand: FLAVE! Category: CANDY Serving: 42.0g BSI 68.0 Carbs 34.0g Sugar 21.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FLAVE! Wholesome Snacks California Dream Mix Flave!, California Dream Mix California Dream Mix FLAVE! Wholesome Snacks California Dream Mix Flave!, California Dream Mix California Dream Mix	48.0g	46.33	220	28.0g	19.0g	4.0g	10.0g	1.0g
California Dream Mix Brand: FLAVE! Category: WHOLESOME SNACKS Serving: 48.0g BSI 46.33 Carbs 28.0g Sugar 19.0g Fiber 4.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	MARKET CLASSICS Other Soups Soup Mix Soup Mix Soup Mix MARKET CLASSICS Other Soups Soup Mix Soup Mix Soup Mix	27.0g	39.3	90	21.0g	1.0g	1.0g	0.5g	2.0g
Soup Mix Brand: MARKET CLASSICS Category: OTHER SOUPS Serving: 27.0g BSI 39.3 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	FLAVE! Other Snacks Cajun Mix Flave!, Cajun Mix Cajun Mix FLAVE! Other Snacks Cajun Mix Flave!, Cajun Mix Cajun Mix	28.0g	26.18	150	15.0g	2.0g	1.0g	8.0g	3.0g
Cajun Mix Brand: FLAVE! Category: OTHER SNACKS Serving: 28.0g BSI 26.18 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	SABINE'S COLLECTIONS Crackers & Biscotti Baguette Crisps, Garli... Baguette Crisps, Garlic, Chives & Parsley Baguette Crisps, Garlic, Chives & Parsley SABINE'S COLLECTIONS Crackers & Biscotti Baguette Crisps, Garlic, Chives & Par... Baguette Crisps, Garlic, Chives & Parsley Baguette Crisps, Garlic, Chives & Parsley	28.0g	34.19	130	19.0g	1.0g	1.0g	4.0g	4.0g
Baguette Crisps, Garlic, Chives & Parsley Brand: SABINE'S COLLECTIONS Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 34.19 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	MARTINE MEURENS Syrups & Molasses Belgian Fruit & Lingon... Martine Meurens, Belgian Fruit & Lingonberry Syrup Belgian Fruit & Lingonberry Syrup MARTINE MEURENS Syrups & Molasses Belgian Fruit & Lingonberry Syrup Martine Meurens, Belgian Fruit & Lingonberry Syrup Belgian Fruit & Lingonberry Syrup	25.0g	40.0	80	20.0g	18.0g	0.0g	0.0g	0.0g
Belgian Fruit & Lingonberry Syrup Brand: MARTINE MEURENS Category: SYRUPS & MOLASSES Serving: 25.0g BSI 40.0 Carbs 20.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MARKET CLASSICS Other Soups Spicy Tortilla Soup Mix Market Classics, Spicy Tortilla Soup Mix Spicy Tortilla Soup Mix MARKET CLASSICS Other Soups Spicy Tortilla Soup Mix Market Classics, Spicy Tortilla Soup Mix Spicy Tortilla Soup Mix	34.0g	39.43	90	22.0g	9.0g	2.0g	0.5g	2.0g
Spicy Tortilla Soup Mix Brand: MARKET CLASSICS Category: OTHER SOUPS Serving: 34.0g BSI 39.43 Carbs 22.0g Sugar 9.0g Fiber 2.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	FLAVE! Candy Sour Neon Gummy Worms Flave!, Sour Neon Gummy Worms Sour Neon Gummy Worms FLAVE! Candy Sour Neon Gummy Worms Flave!, Sour Neon Gummy Worms Sour Neon Gummy Worms	40.0g	59.4	120	30.0g	20.0g	0.0g	0.0g	2.0g
Sour Neon Gummy Worms Brand: FLAVE! Category: CANDY Serving: 40.0g BSI 59.4 Carbs 30.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	MARKET CLASSICS Other Soups Hearty Eleven Bean Sou... Market Classics, Hearty Eleven Bean Soup Mix Hearty Eleven Bean Soup Mix MARKET CLASSICS Other Soups Hearty Eleven Bean Soup Mix Market Classics, Hearty Eleven Bean Soup Mix Hearty Eleven Bean Soup Mix	35.0g	30.68	110	22.0g	3.0g	6.0g	0.5g	7.0g
Hearty Eleven Bean Soup Mix Brand: MARKET CLASSICS Category: OTHER SOUPS Serving: 35.0g BSI 30.68 Carbs 22.0g Sugar 3.0g Fiber 6.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	LIBERTY PROCUREMENT CO., INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Coastal Deligh... Flave!, Coastal Delight Trail Mix Flave!, Coastal Delight Trail Mix LIBERTY PROCUREMENT CO., INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Coastal Delight Trail Mix Flave!, Coastal Delight Trail Mix Flave!, Coastal Delight Trail Mix	33.0g	26.34	150	17.0g	11.0g	3.0g	9.0g	3.0g
Flave!, Coastal Delight Trail Mix Brand: LIBERTY PROCUREMENT CO., INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 33.0g BSI 26.34 Carbs 17.0g Sugar 11.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	LIBERTY PROCUREMENT CO. INC. Chips, Pretzels & Snacks Flave!, Wasabi Peas Flave!, Wasabi Peas Flave!, Wasabi Peas LIBERTY PROCUREMENT CO. INC. Chips, Pretzels & Snacks Flave!, Wasabi Peas Flave!, Wasabi Peas Flave!, Wasabi Peas	30.0g	34.04	120	19.0g	2.0g	1.0g	3.0g	6.0g
Flave!, Wasabi Peas Brand: LIBERTY PROCUREMENT CO. INC. Category: CHIPS, PRETZELS & SNACKS Serving: 30.0g BSI 34.04 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	LIBERTY PROCUREMENT CO. INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Tropical Trail... Flave!, Tropical Trail Mix Flave!, Tropical Trail Mix LIBERTY PROCUREMENT CO. INC. Popcorn, Peanuts, Seeds & Related Snacks Flave!, Tropical Trail Mix Flave!, Tropical Trail Mix Flave!, Tropical Trail Mix	48.0g	41.42	250	26.0g	16.0g	4.0g	15.0g	3.0g
Flave!, Tropical Trail Mix Brand: LIBERTY PROCUREMENT CO. INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 48.0g BSI 41.42 Carbs 26.0g Sugar 16.0g Fiber 4.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	MARKET CLASSICS Seasoning Mixes, Salts, Marinades & Tenderizers Jambalaya Rice & Seaso... Market Classics, Jambalaya Rice & Seasoning Mix Jambalaya Rice & Seasoning Mix MARKET CLASSICS Seasoning Mixes, Salts, Marinades & Tenderizers Jambalaya Rice & Seasoning Mix Market Classics, Jambalaya Rice & Seasoning Mix Jambalaya Rice & Seasoning Mix	35.0g	46.98	120	26.0g	1.0g	2.0g	1.0g	3.0g
Jambalaya Rice & Seasoning Mix Brand: MARKET CLASSICS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 35.0g BSI 46.98 Carbs 26.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WORLD MARKET Cookies & Biscuits Milk Chocolate Covered... Milk Chocolate Covered Rolled Wafers Milk Chocolate Covered Rolled Wafers WORLD MARKET Cookies & Biscuits Milk Chocolate Covered Rolled Wafers Milk Chocolate Covered Rolled Wafers Milk Chocolate Covered Rolled Wafers	36.0g	45.85	180	25.0g	19.0g	1.0g	8.0g	2.0g
Milk Chocolate Covered Rolled Wafers Brand: WORLD MARKET Category: COOKIES & BISCUITS Serving: 36.0g BSI 45.85 Carbs 25.0g Sugar 19.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	DESPENSA LA NUESTRA Jam, Jelly & Fruit Spreads Red Peppers Bittersweet Despensa La Nuestra, Red Peppers Bittersweet Red Peppers Bittersweet DESPENSA LA NUESTRA Jam, Jelly & Fruit Spreads Red Peppers Bittersweet Despensa La Nuestra, Red Peppers Bittersweet Red Peppers Bittersweet	100.0g	79.81	170	40.0g	40.0g	0.0g	0.5g	0.8g
Red Peppers Bittersweet Brand: DESPENSA LA NUESTRA Category: JAM, JELLY & FRUIT SPREADS Serving: 100.0g BSI 79.81 Carbs 40.0g Sugar 40.0g Fiber 0.0g Fat 0.5g Protein 0.8g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Breads & Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns PERFECTION BAKERIES, INC. Breads & Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns Hawaiian Hot Dog Buns	50.0g	50.86	140	27.0g	5.0g	1.0g	2.0g	4.0g
Hawaiian Hot Dog Buns Brand: PERFECTION BAKERIES, INC. Category: BREADS & BUNS Serving: 50.0g BSI 50.86 Carbs 27.0g Sugar 5.0g Fiber 1.0g Fat 2.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Dumplings & Seasoning Mix

Flave!, Hikers Heaven Trail Mix

Jelly Beans

Hearty Chicken Noodle & Soup Mix

Assorted Fish

California Dream Mix

Soup Mix

Cajun Mix

Baguette Crisps, Garlic, Chives & Parsley

Belgian Fruit & Lingonberry Syrup

Spicy Tortilla Soup Mix

Sour Neon Gummy Worms

Hearty Eleven Bean Soup Mix

Flave!, Coastal Delight Trail Mix

Flave!, Wasabi Peas

Flave!, Tropical Trail Mix

Jambalaya Rice & Seasoning Mix

Milk Chocolate Covered Rolled Wafers

Red Peppers Bittersweet

Hawaiian Hot Dog Buns