What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EZAKI GLICO Powdered Drinks Pocky, Matcha Green Tea Ezaki Glico, Pocky, Matcha Green Tea Pocky, Matcha Green Tea EZAKI GLICO Powdered Drinks Pocky, Matcha Green Tea Ezaki Glico, Pocky, Matcha Green Tea Pocky, Matcha Green Tea	21.0g	26.47	110	14.0g	14.0g	0.0g	5.0g	2.0g
Pocky, Matcha Green Tea Brand: EZAKI GLICO Category: POWDERED DRINKS Serving: 21.0g BSI 26.47 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	MEIJI Cookies & Biscuits Dip Biscuit Snack Dip Biscuit Snack Dip Biscuit Snack MEIJI Cookies & Biscuits Dip Biscuit Snack Dip Biscuit Snack Dip Biscuit Snack	30.0g	35.33	160	19.0g	9.0g	0.2g	9.0g	2.0g
Dip Biscuit Snack Brand: MEIJI Category: COOKIES & BISCUITS Serving: 30.0g BSI 35.33 Carbs 19.0g Sugar 9.0g Fiber 0.2g Fat 9.0g Protein 2.0g
Save to Collection Amazon	GLICO Cookies & Biscuits Japanese Cookies Glico, Japanese Cookies Japanese Cookies GLICO Cookies & Biscuits Japanese Cookies Glico, Japanese Cookies Japanese Cookies	23.0g	24.42	130	13.0g	13.0g	0.0g	8.0g	1.0g
Japanese Cookies Brand: GLICO Category: COOKIES & BISCUITS Serving: 23.0g BSI 24.42 Carbs 13.0g Sugar 13.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	FUJIYA Chocolate Look Royal, Chocolate,... Fujiya, Look Royal, Chocolate, Strawberry Look Royal, Chocolate, Strawberry FUJIYA Chocolate Look Royal, Chocolate, Strawberry Fujiya, Look Royal, Chocolate, Strawberry Look Royal, Chocolate, Strawberry	49.0g	50.75	300	27.0g	27.0g	0.0g	17.0g	2.0g
Look Royal, Chocolate, Strawberry Brand: FUJIYA Category: CHOCOLATE Serving: 49.0g BSI 50.75 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	H&E TRADING, INC. Cookies & Biscuits Cookie, Egg H&E Trading, Inc., Cookie, Egg Cookie, Egg H&E TRADING, INC. Cookies & Biscuits Cookie, Egg H&E Trading, Inc., Cookie, Egg Cookie, Egg	45.0g	63.58	205	33.0g	15.0g	0.0g	7.0g	3.0g
Cookie, Egg Brand: H&E TRADING, INC. Category: COOKIES & BISCUITS Serving: 45.0g BSI 63.58 Carbs 33.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BRINKERS Nut & Seed Butters Chocolate Spread Chocolate Spread Chocolate Spread BRINKERS Nut & Seed Butters Chocolate Spread Chocolate Spread Chocolate Spread	100.0g	85.18	560	49.5g	48.5g	3.8g	36.8g	6.4g
Chocolate Spread Brand: BRINKERS Category: NUT & SEED BUTTERS Serving: 100.0g BSI 85.18 Carbs 49.5g Sugar 48.5g Fiber 3.8g Fat 36.8g Protein 6.4g
Save to Collection Amazon	SUN LAVIEEN Cakes, Cupcakes, Snack Cakes Wheat Cake Sun Lavieen, Wheat Cake Wheat Cake SUN LAVIEEN Cakes, Cupcakes, Snack Cakes Wheat Cake Sun Lavieen, Wheat Cake Wheat Cake	30.0g	37.05	90	19.0g	19.0g	0.0g	1.0g	3.0g
Wheat Cake Brand: SUN LAVIEEN Category: CAKES, CUPCAKES, SNACK CAKES Serving: 30.0g BSI 37.05 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	PULMUONE FOODS CO.,LTD. Other Deli Pulmuone, Clam Bean Pa... Pulmuone, Clam Bean Pasta Soup Sauce Pulmuone, Clam Bean Pasta Soup Sauce PULMUONE FOODS CO.,LTD. Other Deli Pulmuone, Clam Bean Pasta Soup Sauce Pulmuone, Clam Bean Pasta Soup Sauce Pulmuone, Clam Bean Pasta Soup Sauce	130.0g	25.42	130	14.0g	3.0g	1.0g	3.5g	10.0g
Pulmuone, Clam Bean Pasta Soup Sauce Brand: PULMUONE FOODS CO.,LTD. Category: OTHER DELI Serving: 130.0g BSI 25.42 Carbs 14.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal	35.0g	48.66	130	29.0g	2.0g	4.0g	1.0g	4.0g
Whole Grain Cereal Brand: WEETABIX Category: CEREAL Serving: 35.0g BSI 48.66 Carbs 29.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Granola Cereal Granola Cereal Granola Cereal NATURE'S PATH Cereal Granola Cereal Granola Cereal Granola Cereal	55.0g	59.11	250	36.0g	10.0g	5.0g	9.0g	6.0g
Granola Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 55.0g BSI 59.11 Carbs 36.0g Sugar 10.0g Fiber 5.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Cereal Crunchy Granola Crunchy Granola Crunchy Granola NATURE'S PATH Cereal Crunchy Granola Crunchy Granola Crunchy Granola	30.0g	36.37	140	21.0g	7.0g	2.0g	4.5g	3.0g
Crunchy Granola Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 36.37 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	ENVIROKIDZ Cereal Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon ENVIROKIDZ Cereal Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon	32.0g	42.85	130	25.0g	8.0g	3.0g	1.5g	3.0g
Oatmeal Apple Cinnamon Brand: ENVIROKIDZ Category: CEREAL Serving: 32.0g BSI 42.85 Carbs 25.0g Sugar 8.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Cereal Choco Chimps Organic C... Choco Chimps Organic Cereal Choco Chimps Organic Cereal NATURE'S PATH Cereal Choco Chimps Organic Cereal Choco Chimps Organic Cereal Choco Chimps Organic Cereal	30.0g	47.1	110	26.0g	9.0g	2.0g	1.0g	2.0g
Choco Chimps Organic Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 47.1 Carbs 26.0g Sugar 9.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal NATURE'S PATH ORGANIC Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal	32.0g	42.57	130	25.0g	7.0g	3.0g	1.5g	4.0g
Instant Oatmeal Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 32.0g BSI 42.57 Carbs 25.0g Sugar 7.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Panda Puffs Organic Ce... Panda Puffs Organic Cereal Panda Puffs Organic Cereal NATURE'S PATH Cereal Panda Puffs Organic Cereal Panda Puffs Organic Cereal Panda Puffs Organic Cereal	30.0g	40.69	130	23.0g	7.0g	2.0g	3.5g	2.0g
Panda Puffs Organic Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 40.69 Carbs 23.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	NOOSA YOGHURT, LLC Yogurt Finest Yogurt Finest Yogurt Finest Yogurt NOOSA YOGHURT, LLC Yogurt Finest Yogurt Finest Yogurt Finest Yogurt	113.0g	34.45	150	18.0g	17.0g	0.5g	6.0g	6.0g
Finest Yogurt Brand: NOOSA YOGHURT, LLC Category: YOGURT Serving: 113.0g BSI 34.45 Carbs 18.0g Sugar 17.0g Fiber 0.5g Fat 6.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Rocky Road Light Ice C... Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows FRESH & EASY Ice Cream & Frozen Yogurt Rocky Road Light Ice Cream, With Roas... Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows	65.0g	25.51	100	14.0g	11.0g	1.0g	5.0g	3.0g
Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 65.0g BSI 25.51 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	VALOR CHOCOLATES Chocolate Milk Chocolate With Al... Valor Chocolates, Milk Chocolate With Almonds Milk Chocolate With Almonds VALOR CHOCOLATES Chocolate Milk Chocolate With Almonds Valor Chocolates, Milk Chocolate With Almonds Milk Chocolate With Almonds	33.0g	25.94	180	16.0g	14.0g	2.0g	12.0g	3.0g
Milk Chocolate With Almonds Brand: VALOR CHOCOLATES Category: CHOCOLATE Serving: 33.0g BSI 25.94 Carbs 16.0g Sugar 14.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	VALOR CHOCOLATES Chocolate Milk Chocolate With Ma... Valor Chocolates, Milk Chocolate With Marcona Almonds Milk Chocolate With Marcona Almonds VALOR CHOCOLATES Chocolate Milk Chocolate With Marcona Almonds Valor Chocolates, Milk Chocolate With Marcona Almonds Milk Chocolate With Marcona Almonds	42.0g	33.23	230	20.0g	17.0g	2.0g	16.0g	4.0g
Milk Chocolate With Marcona Almonds Brand: VALOR CHOCOLATES Category: CHOCOLATE Serving: 42.0g BSI 33.23 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake	125.0g	82.7	410	44.0g	35.0g	1.0g	24.0g	6.0g
New York Style Cheesecake Brand: FRESH & EASY Category: OTHER FROZEN DESSERTS Serving: 125.0g BSI 82.7 Carbs 44.0g Sugar 35.0g Fiber 1.0g Fat 24.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Pocky, Matcha Green Tea

Dip Biscuit Snack

Japanese Cookies

Look Royal, Chocolate, Strawberry

Cookie, Egg

Chocolate Spread

Wheat Cake

Pulmuone, Clam Bean Pasta Soup Sauce

Whole Grain Cereal

Granola Cereal

Crunchy Granola

Oatmeal Apple Cinnamon

Choco Chimps Organic Cereal

Instant Oatmeal

Panda Puffs Organic Cereal

Finest Yogurt

Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows

Milk Chocolate With Almonds

Milk Chocolate With Marcona Almonds

New York Style Cheesecake